3/17/2008
5:00 PM
4 mi
49:30
12:23 mi
ASICS Gel-1110 (june asiscs)
800m repeats -close to 10k race pace 9;40 -with equal rests about 5 minutes each
one mile warm up 4.5
6.0
6.1
6.2 9:40
part of 6.3 only a 1/4 mile
cool down 4.5 miles