3/21/2008
8:30 AM
8.1 mi
1:44:10
12:49 mi
ASICS Gel-Cumulus 9 (lime asiscs)
42 minutes treadmill 3.05 LHR 149, 145, 145
35 minutes track 36 laps, 3.13 miles (I guess that's the tempo part)
27:10 minutes treadmill 2.0 LHR 148,147
walked one minute after every mile- incl in time