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Run: Long Previous Next

12/18/2006

Date

6:45 AM

Time

7.1 mi

Distance

1:28:30

Duration

12:34 mi

Pace

Equipment

ASICS Gel-Evolution

Health

Weight149 lb

Max HR164 bpm

Rest HR98 bpm

kilojoules3326

Ratings

Effort5 / 10

Map

Coursehome to YMCA

Notes

treadmill

4.7-5.0

Comments