| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/7/2015 |
Run |
halifax - gottigen - ingles - southwood |
Long |
7.3 mi |
1:26:49 |
11:58 |
 |
| 6/15/2015 |
Run |
halifax - gottigen - ingles - southwood |
Long |
7.3 mi |
1:27:30 |
12:04 |
|
| 8/19/2015 |
Run |
halifax - gottigen - ingles - southwood |
Midweek med/long |
7.4 mi |
1:29:13 |
12:09 |
|
| 8/26/2015 |
Run |
halifax - gottigen - ingles - southwood |
Midweek med/long |
7.3 mi |
1:29:00 |
12:16 |
|
| 8/6/2015 |
Run |
halifax - gottigen - ingles - southwood |
Midweek med/long |
7.3 mi |
1:32:00 |
12:41 |
|