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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/21/2014
Run
Easy
2.3 mi
28:00
12:27
11/8/2014
Run
Easy
7.0 mi
1:28:47
12:41
9/16/2014
Run
Easy
2.5 mi
29:45
11:54
9/13/2014
Run
run/walk
2.3 mi
29:00
12:54
9/7/2014
Run
To the gym
Easy
2.4 mi
28:35
11:58
9/5/2014
Run
Easy
2.0 mi
24:00
12:00
8/29/2014
Run
Easy
2.4 mi
30:00
12:30
8/25/2014
Run
recovery
2.4 mi
32:20
13:22
8/16/2014
Run
Easy
2.5 mi
30:00
12:00
8/9/2014
Run
run/walk
2.0 mi
27:00
13:30
8/2/2014
Run
Easy
2.2 mi
28:00
12:44
7/27/2014
Run
Easy
2.0 mi
25:00
12:30
7/19/2014
Run
Agricola Morris street
Easy
2.0 mi
26:00
13:00
7/17/2014
Run
run/walk
2.3 mi
35:00
15:14
7/12/2014
Run
Default
2.7 mi
34:00
12:36
7/9/2014
Run
Easy
3.2 mi
41:00
12:49
6/25/2014
Run
oxford back loop
Easy
3.1 mi
39:00
12:48
6/21/2014
Run
Default
2.7 mi
35:00
12:58
6/18/2014
Run
Easy
2.3 mi
28:00
12:11
6/13/2014
Run
Default
3.3 mi
45:00
13:39
6/11/2014
Run
Default
3.1 mi
40:00
13:07
5/3/2014
Run
commons
Easy
3.0 mi
36:00
12:00
5/1/2014
Run
Easy
3.0 mi
36:00
12:00
4/29/2014
Run
Easy
2.5 mi
30:00
12:00
4/23/2014
Run
Easy
3.0 mi
36:00
12:00
4/19/2014
Run
Easy
2.0 mi
24:00
12:00
4/17/2014
Run
Easy
3.0 mi
36:00
12:00
4/9/2014
Run
Easy
3.5 mi
42:00
12:00
4/5/2014
Run
treadmill
Easy
2.5 mi
29:30
11:48
4/3/2014
Run
North street
Easy
2.5 mi
30:00
12:00
3/16/2014
Run
halifax - oval loop
Easy
3.0 mi
36:00
12:00
2/26/2014
Run
Easy
2.5 mi
30:00
12:00
2/23/2014
Run
Easy
3.0 mi
36:00
12:00
2/21/2014
Run
Easy
2.5 mi
30:00
12:00
2/15/2014
Run
Easy
2.5 mi
30:00
12:00
2/8/2014
Run
Easy
3.0 mi
36:00
12:00
2/6/2014
Run
treadmill
Easy
3.4 mi
40:00
11:51
2/1/2014
Run
Easy
2.5 mi
30:00
12:00
1/28/2014
Run
treadmill
Easy
3.0 mi
35:40
11:54
1/25/2014
Run
Easy
3.0 mi
36:00
12:00
1/17/2014
Run
Easy
3.0 mi
36:00
12:00
1/14/2014
Run
Easy
3.0 mi
36:00
12:00
1/8/2014
Run
treadmill
Midweek med/long
4.0 mi
48:30
12:08
1/4/2014
Run
treadmill
Easy
3.0 mi
36:30
12:10
12/31/2013
Run
treadmill
Easy
2.5 mi
30:25
12:10
12/14/2013
Run
treadmill
Easy
3.0 mi
37:00
12:20
12/5/2013
Run
North street
Easy
2.5 mi
30:00
12:00
12/3/2013
Run
North street
Easy
2.5 mi
29:00
11:36
11/30/2013
Run
Agricola street top to bottom
Easy
2.7 mi
32:00
11:52
11/22/2013
Run
Easy
3.0 mi
36:00
12:00
11/19/2013
Run
Easy
2.5 mi
30:00
12:00
11/16/2013
Run
Easy
2.7 mi
32:00
11:52
11/15/2013
Run
Easy
2.5 mi
30:00
12:00
11/5/2013
Run
Easy
3.0 mi
36:00
12:00
10/30/2013
Run
My buddy dave
Easy
3.0 mi
36:00
12:00
10/26/2013
Run
Easy
2.8 mi
33:00
12:00
10/22/2013
Run
Easy
2.5 mi
30:00
12:00
10/19/2013
Run
Easy
3.0 mi
36:00
12:00
10/12/2013
Run
Easy
2.9 mi
35:00
12:05
10/10/2013
Run
Easy
2.5 mi
30:00
12:00
10/5/2013
Run
Easy
2.0 mi
24:00
12:00
9/25/2013
Run
Easy
3.0 mi
36:00
12:00
9/19/2013
Run
Easy
2.5 mi
30:00
12:00
9/13/2013
Run
Easy
2.5 mi
30:00
12:00
9/11/2013
Run
Easy
6.0 mi
1:12:00
12:00
9/8/2013
Run
Easy
2.7 mi
33:00
12:14
9/6/2013
Run
Easy
2.5 mi
30:00
12:00
9/2/2013
Run
recovery
2.0 mi
24:00
12:00
8/31/2013
Run
Easy
2.5 mi
30:00
12:00
8/22/2013
Run
Easy
3.2 mi
39:00
12:12
8/18/2013
Run
Long
10.0 mi
2:04:47
12:31
8/11/2013
Run
Long
9.0 mi
1:57:00
13:00
8/5/2013
Run
Easy
6.0 mi
1:16:00
12:40
7/28/2013
Run
Long
8.0 mi
1:40:49
12:37
7/26/2013
Run
Tempo
5.0 mi
1:01:50
12:22
7/3/2013
Run
Easy
2.5 mi
30:00
12:00
6/30/2013
Run
Easy
2.7 mi
33:00
12:14
6/26/2013
Run
Easy
2.5 mi
30:00
12:00
6/23/2013
Run
Easy
2.5 mi
30:00
12:00
6/21/2013
Run
Easy
2.5 mi
30:00
12:00
6/18/2013
Run
Easy
2.5 mi
30:00
12:00
6/11/2013
Run
Agricola street top to bottom
Easy
3.2 mi
38:00
11:53
6/6/2013
Run
Easy
2.5 mi
30:00
12:00
6/1/2013
Run
Easy
2.5 mi
30:00
12:00
5/28/2013
Run
Easy
2.5 mi
30:00
12:00
5/18/2013
Run
Easy
2.0 mi
24:00
12:00
5/7/2013
Run
oxford - quinpool - agricola - north
Easy
4.5 mi
52:00
11:34
5/3/2013
Run
Easy
4.0 mi
48:00
12:00
4/30/2013
Run
run/walk
2.5 mi
40:00
16:00
4/25/2013
Run
Easy
2.5 mi
28:00
11:12
4/20/2013
Run
Easy
2.5 mi
30:00
12:00
4/19/2013
Run
Easy
2.5 mi
27:30
11:00
4/12/2013
Run
Agricola plus the loop
Easy
4.2 mi
48:00
11:26
4/7/2013
Run
Easy
2.5 mi
30:00
12:00
3/31/2013
Run
Easy
2.5 mi
30:00
12:00
3/29/2013
Run
Easy
2.5 mi
30:00
12:00
3/21/2013
Run
Easy
2.5 mi
3/14/2013
Run
Easy
2.5 mi
30:00
12:00
3/10/2013
Run
Easy
2.5 mi
30:00
12:00
3/7/2013
Run
Easy
3.0 mi
36:00
12:00
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