| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/12/2006 |
Weights |
|
|
|
|
|
 |
| 2/17/2002 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/19/2002 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/21/2002 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/24/2002 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/26/2002 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/28/2002 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/3/2002 |
Run |
Random Route |
Easy |
2.8 mi |
27:30 |
10:00 |
|
| 3/5/2002 |
Run |
Random Route |
Easy |
2.8 mi |
27:30 |
10:00 |
|
| 3/7/2002 |
Run |
Random Route |
Easy |
2.8 mi |
27:30 |
10:00 |
|
| 3/10/2002 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/12/2002 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/15/2002 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/17/2002 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/19/2002 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 3/21/2002 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 3/24/2002 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 3/26/2002 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/29/2002 |
Run |
Random Route |
Easy |
3.8 mi |
37:00 |
9:52 |
|
| 3/31/2002 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/1/2002 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 4/3/2002 |
Run |
Random Route |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 4/5/2002 |
Run |
Random Route |
Easy |
3.8 mi |
37:00 |
9:52 |
|
| 4/7/2002 |
Run |
Random Route |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 4/9/2002 |
Run |
Random Route |
Easy |
3.1 mi |
27:15 |
8:48 |
|
| 4/12/2002 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 4/17/2002 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/24/2002 |
Run |
Random Route |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 4/25/2002 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 4/30/2002 |
Run |
Random Route |
Easy |
3.1 mi |
25:35 |
8:16 |
|
| 5/4/2002 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/6/2002 |
Run |
Random Route |
Easy |
4.8 mi |
47:00 |
9:54 |
|
| 5/10/2002 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/14/2002 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/21/2002 |
Run |
Random Route |
Easy |
4.4 mi |
42:30 |
9:47 |
|
| 5/28/2002 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/29/2002 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/1/2002 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/3/2002 |
Run |
Random Route |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 6/4/2002 |
Run |
Random Route |
Easy |
1.3 mi |
12:20 |
9:52 |
|
| 6/5/2002 |
Run |
Random Route |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 6/9/2002 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/11/2002 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/16/2002 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/20/2002 |
Run |
Random Route |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 6/27/2002 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 6/28/2002 |
Run |
Random Route |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 7/2/2002 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 7/3/2002 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/12/2002 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 7/29/2002 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/31/2002 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/6/2002 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/8/2002 |
Run |
Random Route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 8/12/2002 |
Run |
Random Route |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 8/14/2002 |
Run |
Random Route |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 8/16/2002 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/20/2002 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/22/2002 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/27/2002 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/29/2002 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 9/10/2002 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/13/2002 |
Run |
Random Route |
Easy |
1.8 mi |
13:10 |
7:32 |
|
| 9/17/2002 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/24/2002 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 9/27/2002 |
Run |
Random Route |
Easy |
3.5 mi |
28:50 |
8:15 |
|
| 10/2/2002 |
Run |
Random Route |
Easy |
3.3 mi |
31:30 |
9:42 |
|
| 10/10/2002 |
Run |
treadmill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 10/12/2002 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/18/2002 |
Run |
Random Route |
Easy |
3.5 mi |
33:10 |
9:29 |
|
| 10/29/2002 |
Run |
Random Route |
Easy |
2.5 mi |
23:34 |
9:26 |
|
| 11/2/2002 |
Run |
Random Route |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 11/4/2002 |
Run |
Random Route |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 11/6/2002 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/8/2002 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 11/10/2002 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/16/2002 |
Run |
Random Route |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 11/17/2002 |
Run |
Random Route |
Easy |
2.5 mi |
24:10 |
9:40 |
|
| 11/19/2002 |
Run |
Random Route |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 11/24/2002 |
Run |
Random Route |
Easy |
3.3 mi |
31:25 |
9:40 |
|
| 11/25/2002 |
Run |
Random Route |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 11/26/2002 |
Run |
Random Route |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 11/28/2002 |
Run |
Random Route |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/1/2002 |
Run |
Random Route |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 12/3/2002 |
Run |
Random Route |
Easy |
3.3 mi |
31:07 |
9:35 |
|
| 12/16/2002 |
Run |
Random Route |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 12/19/2002 |
Run |
Random Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 12/23/2002 |
Run |
Random Route |
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 12/26/2002 |
Run |
Random Route |
Easy |
3.3 mi |
31:25 |
9:40 |
|
| 12/27/2002 |
Run |
Random Route |
Easy |
3.3 mi |
30:44 |
9:28 |
|
| 1/15/2003 |
Run |
Random Route |
Easy |
1.6 mi |
15:30 |
9:35 |
|
| 1/28/2003 |
Run |
Random Route |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 1/30/2003 |
Run |
Random Route |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 2/3/2003 |
Run |
Random Route |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 2/8/2003 |
Run |
Random Route |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 2/14/2003 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/20/2003 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/21/2003 |
Run |
Random Route |
Easy |
3.0 mi |
38:28 |
12:50 |
|
| 2/23/2003 |
Run |
Random Route |
Easy |
2.3 mi |
23:25 |
10:25 |
|
| 2/25/2003 |
Run |
Random Route |
Easy |
3.5 mi |
33:22 |
9:32 |
|
|