Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/12/2006 Weights          
3/30/2003 Run
Random Route
Easy 3.0 mi    
4/1/2003 Run
Random Route
Easy 3.6 mi    
3/26/2006 Run
Random Route
Easy 3.1 mi    
3/31/2006 Run
Random Route
Easy 1.5 mi    
4/1/2006 Run
Random Route
Easy 2.0 mi    
4/2/2006 Run
Random Route
Easy 3.1 mi    
4/9/2006 Run
Random Route
Easy 3.1 mi    
4/10/2006 Run
Random Route
Easy 3.6 mi    
4/15/2006 Run
Random Route
Easy 4.2 mi    
4/18/2006 Run
Random Route
Easy 3.1 mi    
4/19/2006 Run
Random Route
Easy 3.1 mi    
4/20/2006 Run
Random Route
Easy 3.6 mi    
4/21/2006 Run
Random Route
Easy 3.1 mi    
4/30/2006 Run
Random Route
Easy 4.2 mi    
5/1/2006 Run
Random Route
Easy 3.1 mi    
5/7/2006 Run
Random Route
Easy 3.6 mi    
5/8/2006 Run
Random Route
Easy 3.1 mi    
5/10/2006 Run
Random Route
Easy 3.1 mi    
5/13/2006 Run
Random Route
Easy 4.2 mi    
5/15/2006 Run
Random Route
Easy 3.1 mi    
5/17/2006 Run
Random Route
Easy 3.1 mi    
5/19/2006 Run
Random Route
Easy 4.2 mi    
5/21/2006 Run
Random Route
Easy 3.1 mi    
5/28/2006 Run
Random Route
Easy 3.6 mi    
5/29/2006 Run
Random Route
Easy 3.1 mi    
5/31/2006 Run
Random Route
Easy 3.1 mi    
6/3/2006 Run
Random Route
Easy 0.8 mi    
6/5/2006 Run
Random Route
Easy 3.1 mi    
6/8/2006 Run
Random Route
Easy 3.1 mi    
6/9/2006 Run
Random Route
Easy 3.1 mi    
6/11/2006 Run
Random Route
Easy 4.3 mi    
6/12/2006 Run
Random Route
Easy 3.1 mi    
6/13/2006 Run
Random Route
Easy 3.1 mi    
6/16/2006 Run
Random Route
Easy 3.6 mi    
6/17/2006 Run
Random Route
Easy 3.1 mi    
6/18/2006 Run
Random Route
Easy 3.1 mi    
6/20/2006 Run
Random Route
Easy 3.1 mi    
6/22/2006 Run
Random Route
Easy 4.2 mi    
6/23/2006 Run
Random Route
Easy 3.1 mi    
6/24/2006 Run
Random Route
Easy 3.0 mi    
6/25/2006 Run
Random Route
Easy 3.1 mi    
6/27/2006 Run
Random Route
Easy 3.6 mi    
6/28/2006 Run
Random Route
Easy 3.6 mi    
6/29/2006 Run
Random Route
Easy 3.1 mi    
7/3/2006 Run
Random Route
Easy 3.1 mi    
7/4/2006 Run
Random Route
Easy 4.2 mi    
7/5/2006 Run
Random Route
Easy 3.1 mi    
7/7/2006 Run
Random Route
Easy 2.4 mi    
7/9/2006 Run
Random Route
Easy 3.1 mi    
7/10/2006 Run
Random Route
Easy 4.2 mi    
7/12/2006 Run
Random Route
Easy 3.1 mi    
7/14/2006 Run
Random Route
Easy 3.1 mi    
7/15/2006 Run
Random Route
Easy 6.0 mi    
7/16/2006 Run
Random Route
Easy 2.4 mi    
7/18/2006 Run
Random Route
Easy 3.1 mi    
7/19/2006 Run
Random Route
Easy 4.2 mi    
7/21/2006 Run
Random Route
Easy 3.4 mi    
7/23/2006 Run
Random Route
Easy 4.2 mi    
7/24/2006 Run
Random Route
Easy 3.1 mi    
7/26/2006 Run
Random Route
Easy 3.1 mi    
7/27/2006 Run
Random Route
Easy 3.1 mi    
7/28/2006 Run
Random Route
Easy 4.2 mi    
7/31/2006 Run
Random Route
Easy 3.1 mi    
8/6/2006 Run
Random Route
Easy 3.1 mi    
8/7/2006 Run
Random Route
Easy 3.1 mi    
8/9/2006 Run
Random Route
Easy 3.1 mi    
8/11/2006 Run
Random Route
Easy 2.4 mi    
8/13/2006 Run
Random Route
Easy 4.2 mi    
8/15/2006 Run
Random Route
Easy 3.1 mi    
8/17/2006 Run
Random Route
Easy 3.1 mi    
8/20/2006 Run
Random Route
Easy 4.2 mi    
8/21/2006 Run
Random Route
Easy 3.1 mi    
8/22/2006 Run
Random Route
Easy 3.1 mi    
8/23/2006 Run
Random Route
Easy 3.1 mi    
8/25/2006 Run
Random Route
Easy 3.1 mi    
8/30/2006 Run
Random Route
Easy 4.2 mi    
8/31/2006 Run
Random Route
Easy 3.1 mi    
9/4/2006 Run
Random Route
Easy 4.2 mi    
9/6/2006 Run
Random Route
Easy 3.1 mi    
9/8/2006 Run
Random Route
Easy 3.1 mi    
9/9/2006 Run
Random Route
Easy 3.1 mi    
9/10/2006 Run
Random Route
Easy 3.1 mi    
9/16/2006 Run
Random Route
Easy 4.2 mi    
9/17/2006 Run
Random Route
Easy 3.1 mi    
7/1/2007 Run
Random Route
Easy 2.5 mi    
7/5/2007 Run
Random Route
Easy 2.5 mi    
7/14/2007 Run
Random Route
Easy 2.5 mi    
7/17/2007 Run
Random Route
Easy 2.5 mi    
7/21/2007 Run
Random Route
Easy 2.5 mi    
7/22/2007 Run
Random Route
Easy 2.5 mi    
7/24/2007 Run
Random Route
Easy 2.5 mi    
7/26/2007 Run
Random Route
Easy 2.5 mi    
7/28/2007 Run
Random Route
Easy 3.2 mi    
7/29/2007 Run
Random Route
Easy 2.5 mi    
7/31/2007 Run
Random Route
Easy 3.2 mi    
8/1/2007 Run
Random Route
Easy 2.5 mi    
8/4/2007 Run
Random Route
Easy 3.2 mi    
8/5/2007 Run
Random Route
Easy 3.2 mi    
8/8/2007 Run
Random Route
Easy 3.2 mi