| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2012 |
Run |
|
GA |
9.0 mi |
1:15:21 |
8:23 |
 |
| 8/22/2012 |
Run |
|
Medium Long Run |
15.0 mi |
2:02:42 |
8:11 |
|
| 8/15/2012 |
Run |
|
Recovery |
7.0 mi |
1:03:10 |
9:01 |
|
| 8/15/2012 |
Run |
|
GA |
8.0 mi |
1:06:21 |
8:18 |
|
| 8/14/2012 |
Run |
|
Tempo |
10.0 mi |
1:11:04 |
7:07 |
|
| 8/8/2012 |
Run |
|
Tempo |
10.0 mi |
1:14:24 |
7:26 |
|
| 8/2/2012 |
Run |
|
Recovery |
7.1 mi |
1:00:13 |
8:31 |
|
| 7/26/2012 |
Run |
|
Medium Long Run |
13.9 mi |
1:52:25 |
8:04 |
|
| 7/16/2012 |
Run |
|
Recovery |
7.4 mi |
1:02:29 |
8:26 |
|
| 7/14/2012 |
Run |
|
Long Run |
18.2 mi |
2:24:31 |
7:58 |
|
| 7/11/2012 |
Run |
|
Recovery |
6.8 mi |
1:02:06 |
9:08 |
|
| 7/10/2012 |
Run |
|
V02 Max |
8.6 mi |
1:11:11 |
8:17 |
|
| 7/9/2012 |
Run |
|
GA w/strides |
9.0 mi |
1:15:55 |
8:26 |
|
| 7/5/2012 |
Run |
|
GA |
9.0 mi |
1:18:11 |
8:42 |
|
| 6/28/2012 |
Run |
|
Medium Long Run |
10.0 mi |
1:19:58 |
8:00 |
|
| 6/27/2012 |
Run |
|
Recovery |
6.7 mi |
1:01:10 |
9:09 |
|
| 6/25/2012 |
Run |
|
GA w/strides |
9.0 mi |
1:12:53 |
8:06 |
|
| 6/21/2012 |
Run |
|
Recovery |
6.5 mi |
57:15 |
8:47 |
|
| 6/20/2012 |
Run |
|
GA |
7.1 mi |
59:48 |
8:24 |
|
| 6/19/2012 |
Run |
|
GA |
7.8 mi |
1:04:12 |
8:17 |
|
| 6/15/2012 |
Run |
|
GA |
7.1 mi |
59:02 |
8:17 |
|
| 5/1/2012 |
Run |
|
Tempo |
9.0 mi |
1:06:41 |
7:23 |
|
| 3/27/2012 |
Run |
|
V02 Max |
8.0 mi |
1:03:34 |
7:55 |
|
| 3/22/2012 |
Run |
|
MLR with Strides |
15.0 mi |
2:03:59 |
8:16 |
|
| 3/20/2012 |
Run |
|
V02 Max |
9.0 mi |
1:09:58 |
7:45 |
|
| 3/11/2012 |
Run |
|
Long Run |
20.1 mi |
2:43:33 |
8:09 |
|
| 3/8/2012 |
Run |
|
Tempo |
9.3 mi |
1:04:16 |
6:56 |
|
| 3/4/2012 |
Run |
|
LR w/MP |
22.3 mi |
2:49:31 |
7:37 |
|
| 2/29/2012 |
Run |
|
V02 Max |
7.3 mi |
55:06 |
7:32 |
|
| 2/21/2012 |
Run |
|
GA w/strides |
7.1 mi |
58:51 |
8:15 |
|
| 2/18/2012 |
Run |
|
GA |
12.2 mi |
1:34:03 |
7:43 |
|
| 2/15/2012 |
Run |
|
Tempo |
9.6 mi |
1:08:41 |
7:09 |
|
| 2/14/2012 |
Run |
|
GA |
8.2 mi |
1:07:11 |
8:10 |
|
| 2/10/2012 |
Run |
|
GA w/strides |
8.0 mi |
1:02:34 |
7:49 |
|
|