Notes
3 sets of 60secs plank into 30secs R side plank into 30secs L plank; no rest between the 3 sets
100 abs varied (fast)
2x60secs/leg stability one leg
20 clams with bands/leg
20 leg lifts with gluteus/leg
30 eccentrics hamstrings with bands/leg
30 eccentrics quads with bands/leg
30 hamstring stretches straight leg bands/leg
30 hamstring stretches bent leg bands/leg
inner thigh stretches bands
ITB stretches bands
2x10 hip stability/leg