Notes
3x15 squats on reversed bosu
2x60 secs/leg one leg stability
2x15 front step ups/leg
2x15 lateral step ups/leg
20/leg reversed bridges, one leg
15/leg reverse bridge with leg lifts on swiss ball.
3x20 step ups/leg
2x15 hamstring curls on swiss ball
2x10 hamstrings straight legs
2x10 hamstrings bent legs
20 clams with bands/leg
20 leg lifts with glute engaged/leg
15 hydrants/leg
30 captains chair