2/10/2012
20:00
No additional information was recorded for this entry.
did machine circuit, with back and chest, and also the machines with the cords. Keep resistance fairly low so nothing is straining me.
Also 3x5 pull up with 80lbs assistance.
Managed to peel a layer of skin off of my palm...
Peel a layer of skin off?? OK-I'm curious as to what you mean by 3X5 pullup with 80 lbs assistance? Nice job AM!
2/11/2012 at 1:32 AM