Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/6/2022 1 Run
Arizona: Crimson Wash Trail
 Double 1.2 mi 10:01 8:26
6/6/2022 1 Run
Arizona: Desert Arroyo Park
 Mileage 2.5 mi 21:20 8:33
6/3/2022 1 Run   Mileage 1.1 mi 9:48 8:41
6/2/2022 3 Swim   Aqua Jog   35:00  
6/2/2022 1 Run   Double 1.1 mi 8:51 8:26
6/1/2022 2 Strength   Strength Train   26:00  
6/1/2022 1 Run
Arizona: Fireman Kerns
 Mileage 1.0 mi 8:52 8:47
5/31/2022 3 Swim   Aqua Jog   30:00  
5/29/2022 3 Swim   Aqua Jog   1:05:00  
5/28/2022 2 Strength   Strength Train   20:00  
5/28/2022 1 Run
Arizona: Spook'd
 Mileage 4.4 mi 40:01 9:02
5/27/2022 2 Strength   Strength Train   7:30  
5/27/2022 5 Walk
Arizona: Spook Hill
 Default 1.4 mi 28:59 21:19
5/24/2022 3 Bike   Easy 8.3 mi 1:00:00 7:15
5/24/2022 2 Strength   Strength Train   13:00  
5/24/2022 5 Walk   Default 0.8 mi 11:16 14:27
5/24/2022 1 Run   Race 1.0 mi 8:43 8:44
5/23/2022 2 Strength   Strength Train   7:31  
5/23/2022 2 Strength   Strength Train   1:00:16  
5/21/2022 5 Walk   Default 0.7 mi 12:52 18:56
5/21/2022 5 Walk   Default 0.7 mi 11:03 16:44
5/20/2022 5 Walk   Default 0.8 mi 14:40 18:34
5/18/2022 1 Run
Wartburg: Rail Trail Bike Path
 Mileage 4.0 mi 35:21 8:47
5/17/2022 1 Run   Cooldown 1.1 mi 10:55 9:50
5/17/2022 1 Run   Race 5000.0 m 21:29 6:55
5/17/2022 1 Run   Warmup 1.8 mi 15:32 8:33
5/16/2022 3 Bike   Easy   30:00  
5/14/2022 3 Bike   Long 22.0 mi 1:46:12 4:50
5/13/2022 1 Run   Double 1.5 mi 10:46 7:20
5/13/2022 1 Run   Double 1.5 mi 12:00 8:10
5/13/2022 5 Walk   Default 0.7 mi 11:55 18:21
5/13/2022 1 Run   Cooldown 2.2 mi 20:00 8:59
5/13/2022 1 Run   Fartlek 4.3 mi 34:10 8:02
5/13/2022 1 Run   Warmup 1.8 mi 15:00 8:32
5/13/2022 5 Walk   Default 1.1 mi 18:52 17:28
5/12/2022 3 Bike   Easy 4.6 mi 20:22 4:26
5/12/2022 3 Bike   Easy 4.7 mi 24:46 5:15
5/11/2022 5 Walk   Default 2.9 mi 55:49 19:04
5/11/2022 4 Recovery   Pool Walk   30:01  
5/9/2022 1 Run   Cooldown 0.4 mi 3:28 8:54
5/9/2022 1 Run   Race 1.0 mi 7:16 7:17
5/9/2022 1 Run   Warmup 1.8 mi 15:00 8:15
5/8/2022 3 Bike   Easy   25:00  
5/8/2022 1 Run
Wartburg: Rail Trail Bike Path
 Mileage 2.5 mi 20:00 8:02
5/7/2022 3 Bike
Wartburg: Pepper People
 Easy 9.1 mi 45:04 4:59
5/7/2022 1 Run
Wartburg: Lazy
 Mileage 5.7 mi 50:00 8:49
5/6/2022 2 Strength   Strength Train   21:45  
5/6/2022 1 Run
Wartburg: Library
 Cooldown 1.6 mi 15:42 9:49
5/6/2022 1 Run
Wartburg: Walston-Hoover Stadium Outdoor Track
 Track Workout 3.7 mi 30:44 8:24
5/6/2022 1 Run
Wartburg: McDonald's
 Warmup 1.9 mi 15:00 8:05
5/5/2022 3 Bike   Easy   1:00:00  
5/4/2022 1 Run
Luther: Duther Luals!!!
 Cooldown 0.8 mi 8:19 10:57
5/4/2022 1 Run
Luther: Duther Luals!!!
 Race 400.0 m 1:19 5:20
5/4/2022 1 Run
Luther: Duther Luals!!!
 Race 3000.0 m 12:13 6:34
5/4/2022 1 Run
Luther: Duther Luals!!!
 Warmup 1.8 mi 15:00 8:35
5/4/2022 1 Run
Wartburg: Gateway Park
 Double 1.6 mi 12:19 7:57
5/3/2022 2 Strength   Strength Train   7:30  
5/3/2022 1 Run   Strides/Builds 0.1 mi 0:19 6:19
5/3/2022 1 Run
Wartburg: Dog Scratcher
 Mileage 3.4 mi 30:01 8:46
5/2/2022 3 Bike   Interval   1:10:00  
5/1/2022 2 Strength   Strength Train   12:34  
5/1/2022 2 Strength   Strength Train   5:00  
4/29/2022 3 Bike   Easy   45:00  
4/28/2022 5 Walk   Default 2.1 mi 40:44 19:30
4/28/2022 1 Run   Double 1.4 mi 11:44 8:34
4/27/2022 3 Swim   Aqua Jog   30:00  
4/26/2022 5 Walk   Default 1.2 mi 23:44 19:28
4/26/2022 5 Walk   Default 0.8 mi 27:31 35:17
4/25/2022 5 Walk   Default 1.0 mi 22:58 22:05
4/25/2022 1 Run
Tennessee: Pigeon Forge
 Mileage 3.2 mi 25:52 8:12
4/23/2022 3 Bike   Default   1:12:00  
4/23/2022 2 Strength   Strength Train   4:00  
4/22/2022 5 Walk   Default 1.6 mi 26:47 16:45
4/22/2022 1 Run
Wartburg: Campus Loop
 Double 1.8 mi 15:00 8:15
4/22/2022 1 Run   Cooldown 1.6 mi 15:00 9:34
4/22/2022 1 Run
Wartburg: River Road
 Fartlek 4.7 mi 36:21 7:45
4/22/2022 1 Run
Wartburg: Trainbridge
 Warmup 1.8 mi 15:00 8:32
4/21/2022 5 Walk   Default 1.0 mi 16:47 16:09
4/21/2022 5 Walk   Default 0.7 mi 13:41 18:30
4/21/2022 5 Walk   Default 0.7 mi 16:02 23:14
4/21/2022 3 Bike   Default   50:01  
4/20/2022 1 Run
Wartburg: President's
 Mileage 5.5 mi 45:00 8:09
4/19/2022 3 Bike   Interval   1:30:00  
4/18/2022 2 Strength   Strength Train   7:32  
4/18/2022 2 Strength   Strength Train   15:01  
4/18/2022 1 Run
Wartburg: Campus Loop
 Double 1.5 mi 12:12 8:02
4/17/2022 3 Bike   Long   1:50:01  
4/16/2022 1 Run
Wartburg: Campus Loop
 Double 1.4 mi 11:23 7:58
4/16/2022 3 Bike   Easy 1.6 mi 9:19 5:59
4/15/2022 1 Run
Wisconsin: UW-Platteville
 Double 1.3 mi 12:00 9:06
4/15/2022 1 Run
Wisconsin: UW-Platteville
 Cooldown 1.5 mi 15:00 9:45
4/15/2022 1 Run
Wisconsin: UW-Platteville
 Race 5000.0 m 20:47 6:42
4/15/2022 1 Run
Wisconsin: UW-Platteville
 Warmup 1.8 mi 15:01 8:10
4/15/2022 1 Run
Wisconsin: UW-Platteville
 Double 1.8 mi 15:01 8:26
4/14/2022 3 Bike   Easy   40:00  
4/13/2022 5 Walk   Default 1.2 mi 22:18 18:00
4/12/2022 3 Bike   Interval   1:00:00  
4/11/2022 5 Walk   Default 1.2 mi 22:17 18:54
4/11/2022 1 Run   Strides/Builds 500.0 yd 1:36 5:38
4/11/2022 1 Run
Wartburg: Lazy
 Mileage 6.0 mi 50:31 8:25
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