| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2010 |
Run |
gym run |
Medium |
8.0 km |
37:21 |
4:41 |
 |
| 6/11/2010 |
Run |
cambridge to gog magog shelford |
Easy/GA |
10.0 km |
46:06 |
4:38 |
|
| 5/13/2010 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.9 km |
46:53 |
4:45 |
|
| 5/4/2010 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
45:37 |
4:44 |
|
| 4/23/2010 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
48:05 |
4:59 |
|
| 4/7/2010 |
Run |
cambridge to gog magog shelford |
Fartlek |
9.7 km |
41:50 |
4:21 |
|
| 4/1/2010 |
Run |
gym run |
Easy/GA |
10.0 km |
45:45 |
4:35 |
|
| 3/17/2010 |
Run |
cambridge bike path short |
Medium |
6.5 km |
30:45 |
4:44 |
|
| 2/10/2010 |
Run |
cambridge to shelford short |
Easy/GA |
6.5 km |
29:53 |
4:36 |
|
| 1/31/2010 |
Run |
Regent's park 2X OandB |
Long |
14.4 km |
1:05:26 |
4:33 |
|
| 1/26/2010 |
Run |
coleridge to tamarin |
Easy/GA |
8.5 km |
41:20 |
4:52 |
|
| 1/24/2010 |
Run |
Coleridge to gog magog way |
Medium |
11.0 km |
51:52 |
4:43 |
|
| 1/22/2010 |
Run |
coleridge to airport way |
Medium |
10.5 km |
47:46 |
4:33 |
|
| 1/19/2010 |
Run |
coleridge to airport way |
Medium |
10.5 km |
49:07 |
4:41 |
|
| 1/17/2010 |
Run |
Hampstead Heath Long Outer Loop |
Tempo/Lac Thresh |
8.7 km |
37:15 |
4:17 |
|
| 1/12/2010 |
Run |
Random Route |
Interval/VO2max |
10625.0 m |
48:37 |
4:35 |
|
| 1/11/2010 |
Run |
coleridge to airport way |
Medium |
10.5 km |
49:44 |
4:45 |
|
| 1/8/2010 |
Run |
coleridge plus tesco loop |
Easy/GA |
9.5 km |
44:38 |
4:42 |
|
| 1/7/2010 |
Run |
coleridge to marina |
Easy/GA |
5.5 km |
26:41 |
4:52 |
|
| 1/6/2010 |
Run |
cambridge to shelford short |
Easy/GA |
6.5 km |
30:59 |
4:46 |
|
| 12/21/2009 |
Run |
coleridge to airport way |
Medium |
10.5 km |
49:13 |
4:42 |
|
| 12/7/2009 |
Run |
Thurstonfield to Burgh on Sands |
Easy/GA |
9.3 km |
44:03 |
4:45 |
|
| 12/2/2009 |
Run |
coleridge to tamarin |
Medium |
8.5 km |
39:28 |
4:39 |
|
| 12/1/2009 |
Run |
coleridge to airport way |
Medium |
10.5 km |
46:37 |
4:27 |
|
| 11/29/2009 |
Run |
Random Route |
Race |
10.0 km |
41:28 |
4:09 |
|
| 11/24/2009 |
Run |
coleridge to tamarin |
Tempo/Lac Thresh |
8.5 km |
37:22 |
4:24 |
|
| 11/22/2009 |
Run |
cambridge to gog magog shelford |
Medium |
9.7 km |
44:00 |
4:34 |
|
| 11/21/2009 |
Run |
cambridge to gog magog shelford |
Tempo/Lac Thresh |
9.7 km |
42:10 |
4:23 |
|
| 11/19/2009 |
Run |
cambridge to gog magog shelford |
Fartlek |
9.7 km |
42:21 |
4:24 |
|
| 11/15/2009 |
Run |
Coleridge to gog magog way |
Medium |
14.3 km |
1:06:50 |
4:42 |
|
| 11/14/2009 |
Run |
coleridge to tamarin |
Medium |
8.5 km |
38:23 |
4:31 |
|
| 11/12/2009 |
Run |
cambridge to gog magog shelford |
Medium |
9.7 km |
44:48 |
4:39 |
|
| 11/10/2009 |
Run |
cambridge to gog magog shelford |
Tempo/Lac Thresh |
9.7 km |
42:12 |
4:23 |
|
| 11/9/2009 |
Run |
cambridge to shelford short |
Fartlek |
6.5 km |
26:34 |
4:06 |
|
| 11/5/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
48:17 |
5:01 |
|
| 11/3/2009 |
Run |
coleridge to airport way |
Easy/GA |
10.5 km |
48:24 |
4:37 |
|
| 10/29/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
46:42 |
4:51 |
|
| 10/28/2009 |
Run |
cambridge to shelford short |
Medium |
6.5 km |
28:42 |
4:25 |
|
| 10/27/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
45:42 |
4:45 |
|
| 10/25/2009 |
Run |
Random Route |
Easy/GA |
10.8 km |
51:07 |
4:44 |
|
| 10/23/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
46:05 |
4:47 |
|
| 10/22/2009 |
Run |
coleridge to tamarin |
Easy/GA |
8.5 km |
39:28 |
4:39 |
|
| 10/21/2009 |
Run |
coleridge to tamarin |
Easy/GA |
8.5 km |
39:14 |
4:37 |
|
| 10/20/2009 |
Run |
coleridge plus tesco loop |
Fartlek |
9.5 km |
42:36 |
4:30 |
|
| 10/16/2009 |
Run |
coleridge plus tesco loop |
Easy/GA |
9.5 km |
43:41 |
4:36 |
|
| 10/15/2009 |
Run |
coleridge to airport way |
Easy/GA |
10.5 km |
47:10 |
4:30 |
|
| 10/13/2009 |
Run |
Random Route |
Easy/GA |
8.0 km |
37:35 |
4:42 |
|
| 10/8/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
45:43 |
4:45 |
|
| 10/7/2009 |
Run |
cambridge to shelford short |
Easy/GA |
6.5 km |
30:31 |
4:42 |
|
| 10/4/2009 |
Run |
Random Route |
Race |
10.0 km |
39:51 |
4:00 |
|
| 10/1/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
45:21 |
4:42 |
|
| 9/30/2009 |
Run |
coleridge to marina |
Easy/GA |
5.5 km |
26:32 |
4:50 |
|
| 9/19/2009 |
Run |
Addenbrooke's to Magog Down |
Long |
15.0 km |
1:11:46 |
4:48 |
|
| 9/17/2009 |
Run |
cambridge to gog magog shelford |
Tempo/Lac Thresh |
9.7 km |
42:03 |
4:22 |
|
| 9/15/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
49:27 |
5:08 |
|
| 9/12/2009 |
Run |
Roman Road |
Long |
21.8 km |
1:43:42 |
4:46 |
|
| 9/10/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
50:01 |
5:11 |
|
| 9/8/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
50:32 |
5:15 |
|
| 9/7/2009 |
Run |
cambridge to gog magog shelford |
Tempo/Lac Thresh |
9.7 km |
43:51 |
4:33 |
|
| 9/3/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
48:50 |
5:04 |
|
| 9/2/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
45:44 |
4:45 |
|
| 9/1/2009 |
Run |
cambridge to gog magog shelford |
Tempo/Lac Thresh |
9.7 km |
44:04 |
4:34 |
|
| 8/26/2009 |
Run |
cambridge to gog magog shelford |
Tempo/Lac Thresh |
9.7 km |
44:37 |
4:38 |
|
| 8/25/2009 |
Run |
cambridge to gog magog shelford |
Easy/GA |
9.7 km |
52:10 |
5:25 |
|
| 8/11/2009 |
Run |
Random Route |
Easy/GA |
8.8 km |
43:24 |
4:56 |
|
| 8/6/2009 |
Run |
cambridge bike path short |
Easy/GA |
7.3 km |
39:45 |
5:27 |
|
| 8/4/2009 |
Run |
cambridge bike path long |
Easy/GA |
8.6 km |
44:48 |
5:13 |
|
| 7/28/2009 |
Run |
cambridge bike path long |
Easy/GA |
8.6 km |
41:45 |
4:52 |
|
| 7/23/2009 |
Run |
cambridge bike path long |
Tempo/Lac Thresh |
8.6 km |
36:28 |
4:15 |
|
| 7/21/2009 |
Run |
cambridge bike path long |
Easy/GA |
8.6 km |
41:47 |
4:52 |
|
| 7/17/2009 |
Run |
cambridge bike path long |
Easy/GA |
8.6 km |
39:20 |
4:35 |
|
| 7/15/2009 |
Run |
Hampstead Heath 10K |
Easy/GA |
10.0 km |
46:50 |
4:41 |
|
| 6/13/2009 |
Run |
gym run |
Easy/GA |
5.0 km |
23:35 |
4:43 |
|
| 5/24/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
33:47 |
4:54 |
|
| 5/20/2009 |
Run |
gym run |
Tempo/Lac Thresh |
5.0 km |
22:17 |
4:28 |
|
| 5/18/2009 |
Run |
gym run |
Easy/GA |
5.0 km |
22:57 |
4:36 |
|
| 5/16/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
32:41 |
4:45 |
|
| 5/11/2009 |
Run |
gym run |
Easy/GA |
5.0 km |
22:30 |
4:30 |
|
| 5/7/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
34:00 |
4:56 |
|
| 5/6/2009 |
Run |
gym run |
Easy/GA |
7.0 km |
32:33 |
4:39 |
|
| 5/4/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
33:15 |
4:50 |
|
| 5/3/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
34:29 |
5:00 |
|
| 4/29/2009 |
Run |
gym run |
Tempo/Lac Thresh |
5.0 km |
21:18 |
4:16 |
|
| 4/26/2009 |
Run |
gym run |
Easy/GA |
5.0 km |
22:48 |
4:34 |
|
| 4/22/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
33:35 |
4:53 |
|
| 4/19/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
31:36 |
4:35 |
|
| 4/17/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
32:50 |
4:46 |
|
| 4/15/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
33:21 |
4:50 |
|
| 4/1/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
32:29 |
4:43 |
|
| 3/30/2009 |
Run |
Random Route |
Easy/GA |
6.0 km |
28:38 |
4:47 |
|
| 3/23/2009 |
Run |
Random Route |
Easy/GA |
4.5 km |
21:23 |
4:46 |
|
| 2/28/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
32:21 |
4:42 |
|
| 2/25/2009 |
Run |
Hampstead Heath Short Outer Loop |
Tempo/Lac Thresh |
6.9 km |
31:18 |
4:33 |
|
| 2/22/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
33:01 |
4:48 |
|
| 2/15/2009 |
Run |
Random Route |
Easy/GA |
7.8 km |
37:30 |
4:49 |
|
| 2/12/2009 |
Run |
gym run |
Easy/GA |
8.0 km |
38:14 |
4:47 |
|
| 2/9/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
35:54 |
5:13 |
|
| 2/7/2009 |
Run |
Hampstead Heath Long Outer Loop |
Easy/GA |
8.7 km |
42:36 |
4:54 |
|
| 2/5/2009 |
Run |
Hampstead Heath Short Outer Loop |
Easy/GA |
6.9 km |
36:25 |
5:17 |
|
| 1/23/2009 |
Run |
Hampstead Heath Long Outer Loop |
Easy/GA |
8.7 km |
44:00 |
5:04 |
|