| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/6/2011 |
Run |
Barn |
Moderate |
2.5 mi |
25:37 |
10:15 |
 |
| 9/11/2011 |
Run |
Barn |
Moderate |
2.5 mi |
25:33 |
10:14 |
|
| 9/13/2011 |
Run |
Barn |
Moderate |
2.5 mi |
24:18 |
9:44 |
|
| 9/17/2011 |
Run |
Barn |
Moderate |
2.5 mi |
25:32 |
10:13 |
|
| 10/24/2011 |
Run |
Barn |
Moderate |
2.5 mi |
26:24 |
10:34 |
|
| 8/3/2006 |
Run |
5 miler |
Pushed it! |
5.0 mi |
43:13 |
8:39 |
|
| 8/15/2006 |
Run |
5 miler |
Pushed it! |
4.9 mi |
44:08 |
8:59 |
|
| 8/30/2006 |
Run |
Tim Horton Loop |
Pushed it! |
3.4 mi |
28:43 |
8:32 |
|
| 9/21/2006 |
Run |
The Barn Out and Back |
Pushed it! |
2.6 mi |
21:38 |
8:18 |
|
| 8/18/2006 |
Run |
Track |
Run/Walk Mix |
2.0 mi |
27:30 |
13:45 |
|
| 9/23/2006 |
Run |
Ad Lib |
Run/Walk Mix |
3.9 mi |
47:00 |
12:04 |
|
| 8/6/2011 |
Run |
Barn |
Run/Walk Mix |
2.5 mi |
30:28 |
12:12 |
|
| 10/18/2006 |
Run |
Ad Lib |
Fast Walk |
1.8 mi |
34:00 |
18:54 |
|
| 10/26/2006 |
Run |
Ad Lib |
Fast Walk |
1.8 mi |
30:00 |
17:09 |
|
| 11/2/2006 |
Run |
Ad Lib |
Fast Walk |
2.1 mi |
36:00 |
17:09 |
|
| 11/7/2006 |
Run |
Ad Lib |
Fast Walk |
2.8 mi |
45:00 |
16:05 |
|
| 11/10/2006 |
Run |
Ad Lib |
Fast Walk |
2.2 mi |
40:00 |
18:11 |
|
| 11/14/2006 |
Run |
Ad Lib |
Fast Walk |
2.5 mi |
40:00 |
16:00 |
|
| 11/15/2006 |
Run |
Ad Lib |
Fast Walk |
1.8 mi |
30:00 |
16:40 |
|
| 11/21/2006 |
Run |
Ad Lib |
Fast Walk |
2.0 mi |
32:00 |
16:00 |
|
| 11/22/2006 |
Run |
Ad Lib |
Fast Walk |
2.0 mi |
16:00 |
8:00 |
|
| 11/23/2006 |
Run |
Ad Lib |
Fast Walk |
2.0 mi |
32:00 |
16:00 |
|
| 11/24/2006 |
Run |
2 Mile Out/Back |
Fast Walk |
2.0 mi |
32:00 |
16:00 |
|
| 11/25/2006 |
Run |
Ad Lib |
Fast Walk |
2.5 mi |
40:00 |
16:00 |
|
| 11/26/2006 |
Run |
Ad Lib |
Fast Walk |
1.9 mi |
30:00 |
15:48 |
|
| 8/12/2006 |
Run |
7.5 Miler |
Raise a glass! |
7.5 mi |
1:14:00 |
9:51 |
|
| 8/19/2006 |
Run |
Combined Courses |
Raise a glass! |
9.4 mi |
1:29:00 |
9:29 |
|
| 8/26/2006 |
Run |
11 Miler |
Raise a glass! |
10.9 mi |
1:46:00 |
9:43 |
|
| 8/14/2011 |
Bike |
Ames Loop 3.5 mile |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 8/17/2011 |
Bike |
Out and Back |
Tempo |
5.0 mi |
25:00 |
5:00 |
|
| 8/26/2011 |
Bike |
Out and Back |
Tempo |
8.0 mi |
40:00 |
5:00 |
|
| 9/4/2006 |
Walking |
Ad Lib |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 9/6/2006 |
Walking |
Ad Lib |
Default |
2.5 mi |
40:00 |
16:00 |
|
| 9/9/2006 |
Walking |
Ad Lib |
Default |
1.5 mi |
24:00 |
16:00 |
|
| 9/10/2006 |
Walking |
Ad Lib |
Default |
2.5 mi |
40:00 |
16:00 |
|
| 9/27/2006 |
Walking |
Ad Lib |
Default |
2.0 mi |
37:00 |
18:30 |
|
| 8/1/2007 |
Walking |
Random Route |
Default |
2.0 mi |
31:00 |
15:30 |
|
| 8/2/2007 |
Walking |
Random Route |
Default |
2.0 mi |
32:00 |
16:00 |
|
| 8/4/2007 |
Walking |
Random Route |
Default |
3.0 mi |
48:00 |
16:00 |
|
| 8/6/2007 |
Walking |
Random Route |
Default |
4.0 mi |
1:01:00 |
15:15 |
|
| 8/7/2007 |
Walking |
Random Route |
Default |
2.5 mi |
41:00 |
16:24 |
|
| 8/7/2007 |
Walking |
Random Route |
Default |
2.0 mi |
33:00 |
16:30 |
|
| 8/8/2007 |
Walking |
Random Route |
Default |
1.5 mi |
25:00 |
16:40 |
|
| 8/10/2007 |
Walking |
Random Route |
Default |
2.0 mi |
16:30 |
8:15 |
|
| 8/11/2007 |
Walking |
Random Route |
Default |
3.4 mi |
54:00 |
15:53 |
|
| 8/19/2011 |
Walking |
Out and Back |
Default |
4.0 mi |
50:00 |
12:30 |
|
| 9/10/2011 |
Walking |
5 miler |
Default |
5.1 mi |
1:02:00 |
12:16 |
|
|