| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2010 |
Run |
neighborhood |
Easy |
5.0 mi |
46:03 |
9:10 |
 |
| 8/24/2010 |
Run |
neighborhood |
Easy |
3.2 mi |
30:03 |
9:24 |
|
| 8/17/2010 |
Run |
neighborhood |
Easy |
5.0 mi |
45:04 |
9:00 |
|
| 8/8/2010 |
Run |
greenway |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 8/3/2010 |
Run |
neighborhood |
Easy |
4.1 mi |
37:20 |
9:04 |
|
| 7/27/2010 |
Run |
neighborhood |
Easy |
2.1 mi |
19:59 |
9:43 |
|
| 7/23/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 7/20/2010 |
Run |
neighborhood |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 7/16/2010 |
Run |
neighborhood |
cool down |
0.6 mi |
5:46 |
9:38 |
|
| 7/16/2010 |
Run |
neighborhood |
Tempo |
2.6 mi |
22:17 |
8:35 |
|
| 7/13/2010 |
Run |
Tina's Street |
Easy |
3.0 mi |
31:57 |
10:40 |
|
| 7/8/2010 |
Run |
greenway |
Easy |
5.0 mi |
53:13 |
10:38 |
|
| 7/6/2010 |
Run |
neighborhood |
Easy |
5.0 mi |
45:34 |
9:06 |
|
| 7/2/2010 |
Run |
neighborhood |
Easy |
3.1 mi |
28:54 |
9:25 |
|
| 6/29/2010 |
Run |
neighborhood |
Easy |
5.1 mi |
45:06 |
8:49 |
|
| 6/27/2010 |
Run |
Martha Rivers w/stroller |
Easy |
4.8 mi |
45:09 |
9:30 |
|
| 6/21/2010 |
Run |
neighborhood |
Easy |
6.0 mi |
56:17 |
9:23 |
|
| 6/18/2010 |
Run |
neighborhood |
Easy |
4.5 mi |
45:25 |
10:02 |
|
| 6/15/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
27:12 |
9:05 |
|
| 6/11/2010 |
Run |
neighborhood |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 6/9/2010 |
Run |
Greenway with stroller |
Easy |
3.3 mi |
33:03 |
9:58 |
|
| 6/7/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
39:36 |
9:55 |
|
| 6/2/2010 |
Run |
greenway |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 5/31/2010 |
Run |
Martha Rivers Park |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 5/28/2010 |
Run |
|
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 5/26/2010 |
Run |
greenway |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 5/19/2010 |
Run |
greenway |
Tempo |
3.0 mi |
26:38 |
8:51 |
|
| 5/17/2010 |
Run |
greenway |
Easy |
6.0 mi |
55:12 |
9:13 |
|
| 5/12/2010 |
Run |
greenway |
Easy |
3.4 mi |
33:51 |
9:51 |
|
| 5/5/2010 |
Run |
greenway |
cool down |
1.0 mi |
9:37 |
9:37 |
|
| 5/5/2010 |
Run |
greenway |
Fartlek |
1.5 mi |
12:39 |
8:17 |
|
| 5/5/2010 |
Run |
greenway |
warm up |
1.5 mi |
14:41 |
9:52 |
|
| 4/29/2010 |
Run |
neighborhood |
Easy |
2.6 mi |
23:58 |
9:11 |
|
| 4/28/2010 |
Run |
greenway |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 4/21/2010 |
Run |
greenway |
cool down |
0.7 mi |
7:13 |
9:54 |
|
| 4/21/2010 |
Run |
greenway |
Fartlek |
0.9 mi |
8:27 |
9:43 |
|
| 4/21/2010 |
Run |
greenway |
warm up |
1.5 mi |
15:21 |
10:19 |
|
| 4/17/2010 |
Run |
downtown Gastonia |
cool down |
0.9 mi |
8:41 |
9:39 |
|
| 4/17/2010 |
Run |
Run For the Money 5k |
Race |
5.0 km |
25:09 |
8:06 |
|
| 4/17/2010 |
Run |
downtown Gastonia |
warm up |
0.7 mi |
6:47 |
10:17 |
|
| 4/14/2010 |
Run |
greenway |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 4/13/2010 |
Run |
greenway |
Easy |
4.9 mi |
46:06 |
9:30 |
|
| 4/8/2010 |
Run |
neighborhood |
Easy |
3.8 mi |
38:56 |
10:10 |
|
| 4/6/2010 |
Run |
Barnesville, Ga Nature Trail |
Easy |
5.5 mi |
52:11 |
9:30 |
|
| 4/3/2010 |
Run |
greenway |
Easy |
4.7 mi |
43:19 |
9:16 |
|
| 3/30/2010 |
Run |
greenway |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 3/24/2010 |
Run |
greenway |
Easy |
3.0 mi |
29:32 |
9:57 |
|
| 3/17/2010 |
Run |
greenway |
Easy |
3.0 mi |
30:18 |
10:15 |
|
| 3/12/2010 |
Run |
greenway |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 3/10/2010 |
Run |
greenway |
Easy |
2.0 mi |
20:09 |
9:59 |
|
| 2/24/2010 |
Run |
treadmill base incline 1.0 |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 2/22/2010 |
Run |
treadmill base incline 1.0 |
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 2/18/2010 |
Run |
treadmill base incline 1.0 |
Easy |
3.5 mi |
34:39 |
9:54 |
|
| 2/16/2010 |
Run |
treadmill base incline 1.0 |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/5/2010 |
Run |
treadmill base incline 1.0 |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 2/3/2010 |
Run |
greenway |
Easy |
3.0 mi |
31:06 |
10:20 |
|
| 1/28/2010 |
Run |
greenway |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 1/27/2010 |
Run |
greenway |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 1/20/2010 |
Run |
greenway |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 1/18/2010 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
33:33 |
11:05 |
|
| 1/13/2010 |
Run |
greenway |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 12/30/2009 |
Run |
treadmill base incline 1.0 |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 12/25/2009 |
Run |
greenway |
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 12/23/2009 |
Run |
treadmill base incline 1.0 |
Easy |
3.1 mi |
29:44 |
9:36 |
|
| 12/18/2009 |
Run |
Martha Rivers Park |
Easy |
1.3 mi |
12:53 |
10:00 |
|
| 12/16/2009 |
Run |
greenway |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 12/7/2009 |
Run |
treadmill base incline 1.0 |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 12/2/2009 |
Run |
treadmill base incline 1.0 |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 11/9/2009 |
Run |
greenway |
Easy |
3.8 mi |
40:06 |
10:42 |
|
| 11/4/2009 |
Run |
greenway |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 10/28/2009 |
Run |
greenway |
Easy |
3.3 mi |
34:36 |
10:39 |
|
| 10/26/2009 |
Run |
Martha Rivers Park |
Easy |
3.0 mi |
28:57 |
9:38 |
|
| 10/21/2009 |
Run |
greenway |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 10/19/2009 |
Run |
greenway |
Easy |
3.2 mi |
30:05 |
9:28 |
|
| 10/14/2009 |
Run |
greenway |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 10/12/2009 |
Run |
Martha Rivers Park w/stroller |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 10/7/2009 |
Run |
greenway |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 9/30/2009 |
Run |
greenway w/stroller |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 9/23/2009 |
Run |
greenway |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 9/21/2009 |
Run |
Martha Rivers Park |
Easy |
2.1 mi |
20:57 |
10:08 |
|
| 9/16/2009 |
Run |
greenway |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 9/9/2009 |
Run |
greenway |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 9/4/2009 |
Run |
White Water Center Trail |
Trail |
2.7 mi |
29:53 |
11:02 |
|
| 9/2/2009 |
Run |
greenway |
Easy |
3.0 mi |
31:45 |
10:38 |
|
| 8/30/2009 |
Run |
greenway |
Easy |
2.4 mi |
23:13 |
9:48 |
|
| 8/28/2009 |
Run |
Mt. Bike Trail @ Poston Park |
Trail |
2.0 mi |
26:14 |
12:56 |
|
| 8/26/2009 |
Run |
greenway |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/18/2009 |
Run |
greenway w/stroller |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 8/16/2009 |
Run |
greenway |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 8/14/2009 |
Run |
greenway w/stroller |
Easy |
2.5 mi |
24:17 |
9:43 |
|
| 8/12/2009 |
Run |
Martha Rivers Park |
Easy |
2.2 mi |
21:48 |
9:55 |
|
| 8/10/2009 |
Run |
treadmill base incline 1.0 |
Easy |
2.2 mi |
|
|
|
| 8/8/2009 |
Run |
greenway |
Easy |
1.7 mi |
14:50 |
8:53 |
|
| 7/29/2009 |
Run |
Martha Rivers Park |
Easy |
2.0 mi |
|
|
|
| 7/27/2009 |
Run |
greenway |
Easy |
4.0 mi |
|
|
|
| 7/25/2009 |
Run |
Martha Rivers Park |
Easy |
3.3 mi |
|
|
|
| 7/22/2009 |
Run |
Martha Rivers Park w/stroller |
Easy |
2.7 mi |
|
|
|
| 7/20/2009 |
Run |
greenway |
Easy |
2.5 mi |
|
|
|
| 7/17/2009 |
Run |
greenway |
Easy |
1.4 mi |
|
|
|