| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/11/2016 |
Run |
|
Easy |
8.1 mi |
|
|
 |
| 1/12/2016 |
Run |
|
Easy |
11.3 mi |
|
|
|
| 1/13/2016 |
Run |
|
Easy |
9.4 mi |
|
|
|
| 1/14/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/3/2013 |
Run |
|
Easy |
0.3 mi |
3:42 |
11:13 |
|
| 2/19/2014 |
Run |
|
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 2/13/2015 |
Run |
|
Easy |
0.5 mi |
7:14 |
14:28 |
|
| 11/19/2013 |
Run |
|
Easy |
0.9 mi |
9:21 |
11:00 |
|
| 5/27/2012 |
Run |
|
Default |
1.0 mi |
9:52 |
9:58 |
|
| 8/13/2014 |
Run |
|
Easy |
1.0 mi |
10:14 |
9:57 |
|
| 7/20/2015 |
Run |
|
Easy |
1.1 mi |
10:16 |
9:20 |
|
| 2/4/2014 |
Run |
|
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 5/26/2014 |
Run |
|
Easy |
1.0 mi |
10:23 |
10:11 |
|
| 2/8/2012 |
Run |
|
Default |
1.0 mi |
10:34 |
10:34 |
|
| 2/7/2014 |
Run |
|
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 5/10/2014 |
Run |
|
Fast |
1.0 mi |
10:44 |
10:20 |
|
| 2/24/2014 |
Run |
|
Easy |
1.0 mi |
10:48 |
10:48 |
|
| 5/24/2016 |
Run |
|
Easy |
1.0 mi |
10:49 |
10:37 |
|
| 2/19/2014 |
Run |
|
Interval |
1.0 mi |
10:56 |
10:56 |
|
| 8/2/2015 |
Elliptical |
|
Default |
1.0 mi |
11:02 |
11:02 |
|
| 8/7/2015 |
Run |
|
Easy |
1.0 mi |
11:09 |
10:56 |
|
| 7/27/2015 |
Run |
|
Easy |
1.1 mi |
11:25 |
10:12 |
|
| 6/17/2014 |
Run |
|
Interval |
2400.0 m |
11:51 |
7:57 |
|
| 6/6/2016 |
Run |
|
Easy |
1.0 mi |
11:53 |
11:40 |
|
| 7/29/2014 |
Run |
|
Easy |
1.0 mi |
11:54 |
11:54 |
|
| 1/17/2014 |
Run |
|
Easy |
1.1 mi |
12:00 |
11:20 |
|
| 6/17/2014 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/1/2015 |
Run |
|
Easy |
1.1 mi |
12:20 |
11:13 |
|
| 4/8/2013 |
Run |
|
Default |
1.2 mi |
12:39 |
10:44 |
|
| 7/23/2014 |
Run |
|
Easy |
1.0 mi |
12:47 |
12:47 |
|
| 7/23/2015 |
Run |
|
Easy |
1.3 mi |
13:13 |
10:10 |
|
| 7/31/2015 |
Run |
|
Easy |
1.3 mi |
13:30 |
10:48 |
|
| 8/10/2015 |
Run |
|
Easy |
1.4 mi |
13:30 |
10:00 |
|
| 7/6/2014 |
Run |
|
Easy |
1.1 mi |
13:57 |
12:28 |
|
| 11/29/2014 |
Run |
|
Easy |
1.3 mi |
14:06 |
11:12 |
|
| 5/22/2012 |
Run |
|
Default |
1.4 mi |
14:09 |
10:20 |
|
| 5/30/2015 |
Run |
|
Easy |
1.4 mi |
14:22 |
10:25 |
|
| 4/27/2013 |
Run |
|
Default |
1.6 mi |
14:51 |
9:35 |
|
| 2/8/2012 |
Run |
|
Default |
1.2 mi |
15:00 |
12:30 |
|
| 1/14/2020 |
Run |
|
Easy |
1.3 mi |
15:00 |
11:55 |
|
| 11/1/2013 |
Run |
|
Easy |
1.7 mi |
15:15 |
8:56 |
|
| 11/28/2014 |
Run |
|
Easy |
1.5 mi |
15:34 |
10:19 |
|
| 1/4/2016 |
Run |
|
Easy |
1.5 mi |
15:58 |
10:35 |
|
| 10/26/2015 |
Run |
|
Easy |
1.5 mi |
16:25 |
10:49 |
|
| 11/8/2013 |
Run |
|
Fartlek |
1.7 mi |
16:41 |
9:53 |
|
| 7/22/2015 |
Run |
|
Easy |
1.5 mi |
17:05 |
11:19 |
|
| 5/25/2014 |
Run |
|
Easy |
1.6 mi |
17:19 |
10:46 |
|
| 7/29/2014 |
Run |
|
Interval |
3200.0 m |
17:24 |
8:46 |
|
| 3/30/2013 |
Run |
|
Default |
1.7 mi |
18:02 |
10:33 |
|
| 11/2/2016 |
Run |
|
Easy |
1.5 mi |
18:14 |
12:05 |
|
| 2/5/2014 |
Run |
|
Easy |
1.5 mi |
18:32 |
12:22 |
|
| 6/21/2016 |
Run |
|
Easy |
1.6 mi |
18:43 |
11:51 |
|
| 11/15/2013 |
Run |
|
Fast |
2.1 mi |
18:55 |
9:09 |
|
| 5/23/2016 |
Run |
|
Easy |
1.7 mi |
19:14 |
11:32 |
|
| 10/21/2013 |
Run |
|
Easy |
1.8 mi |
19:26 |
10:41 |
|
| 11/6/2013 |
Run |
|
Easy |
2.1 mi |
19:34 |
9:30 |
|
| 6/14/2013 |
Run |
|
Default |
2.1 mi |
19:41 |
9:37 |
|
| 12/2/2013 |
Run |
|
Easy |
1.8 mi |
19:56 |
11:05 |
|
| 5/1/2013 |
Run |
|
Default |
1.8 mi |
20:12 |
11:10 |
|
| 10/24/2016 |
Run |
|
Easy |
1.6 mi |
20:14 |
12:21 |
|
| 5/3/2012 |
Run |
|
Default |
2.0 mi |
20:33 |
10:14 |
|
| 4/29/2012 |
Run |
|
Default |
2.0 mi |
20:46 |
10:17 |
|
| 12/21/2011 |
Run |
|
Default |
2.0 mi |
20:51 |
10:23 |
|
| 11/30/2011 |
Run |
|
Default |
2.0 mi |
20:56 |
10:28 |
|
| 7/8/2014 |
Run |
|
Fast |
2.0 mi |
20:59 |
10:27 |
|
| 5/31/2013 |
Run |
|
Default |
2.0 mi |
21:00 |
10:30 |
|
| 6/4/2013 |
Run |
|
Default |
2.0 mi |
21:00 |
10:30 |
|
| 12/15/2011 |
Run |
|
Default |
2.0 mi |
21:04 |
10:32 |
|
| 2/25/2014 |
Run |
|
Easy |
2.0 mi |
21:04 |
10:32 |
|
| 10/30/2013 |
Run |
|
Easy |
2.1 mi |
21:06 |
10:06 |
|
| 11/29/2013 |
Run |
|
Easy |
2.0 mi |
21:08 |
10:28 |
|
| 7/29/2014 |
Bike |
|
Easy |
2.9 mi |
21:14 |
7:23 |
|
| 4/1/2012 |
Run |
|
Default |
2.0 mi |
21:16 |
10:32 |
|
| 9/12/2013 |
Run |
|
Easy |
2.1 mi |
21:30 |
10:06 |
|
| 11/23/2011 |
Run |
|
Default |
2.0 mi |
21:32 |
10:37 |
|
| 7/28/2015 |
Run |
|
Easy |
2.5 mi |
21:37 |
8:39 |
|
| 4/10/2013 |
Run |
|
Default |
1.9 mi |
21:44 |
11:16 |
|
| 7/24/2015 |
Run |
|
Easy |
2.0 mi |
21:58 |
10:53 |
|
| 11/19/2013 |
Run |
|
Interval |
1.9 mi |
21:59 |
11:35 |
|
| 1/9/2014 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/13/2020 |
Run |
|
Easy |
2.0 mi |
22:00 |
10:57 |
|
| 1/6/2013 |
Run |
|
Default |
2.2 mi |
22:01 |
9:56 |
|
| 2/3/2012 |
Run |
|
Default |
2.0 mi |
22:04 |
11:02 |
|
| 11/30/2014 |
Run |
|
Easy |
2.0 mi |
22:04 |
10:56 |
|
| 1/14/2014 |
Run |
|
Easy |
2.1 mi |
22:05 |
10:31 |
|
| 6/18/2014 |
Run |
|
Fartlek |
2.2 mi |
22:06 |
10:03 |
|
| 2/7/2014 |
Run |
|
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 9/8/2013 |
Run |
|
Easy |
2.2 mi |
22:14 |
10:04 |
|
| 6/30/2015 |
Run |
|
Easy |
2.2 mi |
22:23 |
10:05 |
|
| 8/8/2013 |
Run |
|
Default |
2.0 mi |
22:30 |
11:15 |
|
| 11/22/2013 |
Run |
|
Easy |
2.2 mi |
22:32 |
10:04 |
|
| 2/21/2016 |
Run |
|
Easy |
2.0 mi |
22:38 |
11:16 |
|
| 4/20/2013 |
Run |
|
Default |
2.0 mi |
22:41 |
11:08 |
|
| 12/2/2012 |
Run |
|
Default |
2.3 mi |
22:43 |
10:04 |
|
| 2/13/2015 |
Run |
|
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 12/11/2019 |
Run |
|
Easy |
2.0 mi |
22:47 |
11:17 |
|
| 12/26/2013 |
Run |
|
Easy |
2.1 mi |
22:51 |
11:06 |
|
| 5/20/2014 |
Run |
|
Interval |
4200.0 m |
23:02 |
8:50 |
|
| 12/3/2013 |
Run |
|
Interval |
1.9 mi |
23:11 |
12:20 |
|
| 1/30/2012 |
Run |
|
Default |
2.0 mi |
23:30 |
11:45 |
|
|