Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/16/2020 Run   Long 11.0 mi 2:18:12 12:34
2/14/2020 Run   Easy 4.5 mi 54:14 12:04
2/13/2020 Run   Easy 2.0 mi 22:00 10:57
2/8/2020 Run   Long 9.1 mi 1:54:30 12:38
2/7/2020 Run   Hill 2.0 mi 25:15 12:38
2/4/2020 Run   Easy 3.0 mi 35:07 11:43
2/2/2020 Run   Long 6.0 mi 1:22:53 13:48
1/30/2020 Run   Interval 2.6 mi 30:00 11:22
1/28/2020 Run   Easy 2.5 mi 30:11 11:56
1/19/2020 Run   Long 8.0 mi 1:43:51 12:56
1/17/2020 Run   Easy 5.0 mi 1:04:36 12:56
1/14/2020 Run   Easy 1.3 mi 15:00 11:55
1/12/2020 Run   Easy 5.0 mi 1:01:01 12:07
1/8/2020 Run   Easy 3.1 mi 35:03 11:28
12/15/2019 Run   Long 5.0 mi 1:01:57 12:24
12/11/2019 Run   Easy 2.0 mi 22:47 11:17
11/6/2016 Walking   Default 1.6 mi 25:14 15:35
11/6/2016 Run   Easy 3.2 mi 35:08 11:10
11/2/2016 Run   Easy 1.5 mi 18:14 12:05
11/1/2016 Run   Easy 3.1 mi 38:11 12:17
10/30/2016 Run   Easy 3.0 mi 35:57 11:59
10/29/2016 Run   Easy 2.1 mi 24:12 11:49
10/25/2016 Walking   Default 1.2 mi 28:09 24:17
10/24/2016 Run   Easy 1.6 mi 20:14 12:21
7/31/2016 Run
Cudahy Classic
 Race 10.0 mi 1:54:50 11:29
7/28/2016 Run   Easy 3.3 mi 35:41 10:55
7/27/2016 Run   Easy 3.4 mi 35:18 10:23
7/24/2016 Run   Easy 2.6 mi 35:31 13:46
7/21/2016 Run   Easy 2.2 mi 25:05 11:21
7/20/2016 Run   Easy 5.4 mi 1:04:35 12:03
7/17/2016 Run
Rock and Roll Half
 Race 13.1 mi 2:28:55 11:23
7/14/2016 Run
Storm the Bastille
 Race 3.1 mi 38:49 12:27
7/13/2016 Run   Easy 3.0 mi 33:59 11:18
7/10/2016 Run   Long 10.0 mi 2:03:02 12:18
7/7/2016 Run   Easy 6.0 mi 1:06:09 11:01
7/6/2016 Run   Easy 3.0 mi 39:01 12:58
7/2/2016 Run   Long 9.0 mi 1:57:00 13:00
7/1/2016 Run   Easy 3.0 mi 33:18 11:04
6/29/2016 Run   Easy 3.0 mi 31:57 10:35
6/28/2016 Run   Easy 3.0 mi 32:27 10:47
6/25/2016 Run   Long 7.0 mi 1:25:28 12:12
6/23/2016 Run   Easy 2.6 mi 29:54 11:23
6/22/2016 Run   Easy 3.0 mi 41:24 14:00
6/21/2016 Run   Easy 1.6 mi 18:43 11:51
6/19/2016 Run   Long 5.0 mi 1:00:46 12:08
6/6/2016 Run   Easy 1.0 mi 11:53 11:40
5/26/2016 Run   Easy 2.0 mi 25:14 12:37
5/24/2016 Run   Easy 1.0 mi 10:49 10:37
5/23/2016 Run   Easy 1.7 mi 19:14 11:32
5/14/2016 Run   Long 5.2 mi 1:17:08 14:57
5/12/2016 Run   Easy 3.0 mi 34:54 11:34
5/7/2016 Run   Race 10.0 km 1:27:23 14:04
2/21/2016 Run   Easy 2.0 mi 22:38 11:16
2/16/2016 Run   Easy 2.0 mi 25:15 12:38
2/14/2016 Run   Easy 3.2 mi 33:52 10:44
1/25/2016 Run   Easy 3.0 mi 31:09 10:23
1/24/2016 Run   Easy 3.1 mi 33:28 10:44
1/14/2016 Run   Easy 8.5 mi    
1/13/2016 Run   Easy 9.4 mi    
1/12/2016 Run   Easy 11.3 mi    
1/11/2016 Run   Easy 8.1 mi    
1/9/2016 Run   Easy 2.3 mi 29:15 12:44
1/4/2016 Run   Easy 1.5 mi 15:58 10:35
1/3/2016 Run   Easy 2.5 mi 51:51 20:55
1/2/2016 Run   Easy 3.8 mi 45:13 12:04
1/1/2016 Run   Easy 2.2 mi 27:25 12:21
11/26/2015 Run   Easy 3.3 mi 35:48 11:01
11/22/2015 Run   Easy 3.2 mi 33:49 10:39
11/15/2015 Run   Easy 3.1 mi 33:24 10:49
11/5/2015 Run   Easy 2.2 mi 28:11 12:46
10/31/2015 Run   Easy 9.5 mi 1:40:53 10:40
10/26/2015 Run   Easy 1.5 mi 16:25 10:49
10/24/2015 Run   Easy 6.4 mi 1:22:26 12:51
10/24/2015 Run   Easy 3.8 mi 41:29 10:55
10/23/2015 Run   Easy 6.8 mi 1:25:08 12:28
10/18/2015 Run   Easy 3.1 mi 30:43 9:57
9/26/2015 Run   Easy 4.3 mi 54:15 12:34
9/6/2015 Run
Lake Michigan Trail Half Marathon
 Race 13.1 mi 3:05:24 14:10
8/29/2015 Run   Easy 8.1 mi 1:30:49 11:15
8/26/2015 Run   Easy 3.0 mi 29:20 9:55
8/19/2015 Run   Easy 3.0 mi 30:03 10:00
8/10/2015 Run   Easy 1.4 mi 13:30 10:00
8/9/2015 Run   Easy 3.1 mi 1:17:20 24:48
8/8/2015 Run   Easy 1.7 mi 35:35 21:11
8/7/2015 Run   Easy 1.0 mi 11:09 10:56
8/5/2015 Run   Easy 2.1 mi 23:36 11:31
8/2/2015 Elliptical   Default 1.0 mi 11:02 11:02
8/1/2015 Run   Easy 1.1 mi 12:20 11:13
7/31/2015 Run   Easy 1.3 mi 13:30 10:48
7/30/2015 Run   Easy 3.0 mi 32:47 10:50
7/29/2015 Run   Easy 1.9 mi 24:07 12:58
7/28/2015 Run   Easy 2.5 mi 21:37 8:39
7/27/2015 Run   Easy 1.1 mi 11:25 10:12
7/26/2015 Run   Easy 6.2 mi 1:16:48 12:23
7/25/2015 Run   Easy 3.0 mi 31:48 10:30
7/24/2015 Run   Easy 2.0 mi 21:58 10:53
7/23/2015 Run   Easy 1.3 mi 13:13 10:10
7/22/2015 Run   Easy 1.5 mi 17:05 11:19
7/21/2015 Run   Easy 3.0 mi 31:29 10:26
7/20/2015 Run   Easy 1.1 mi 10:16 9:20
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help