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January 2022
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27

Easy 3.9 mi

28

Easy 4.1 mi

29

Easy 6.1 mi

30

Easy 4.3 mi

31

Easy 4.1 mi

1

Easy 5.2 mi

2

Easy 7.3 mi

Run: 35 mi

3

Easy 4.2 mi

4

Steady State 6.3 mi

5

Easy 5 mi

6

Steady State 8 mi

7

Easy 3.1 mi

8

Easy 6.1 mi

9

Easy 8.1 mi

Run: 40.8 mi

10

Easy 4.2 mi

11

Easy 3 mi

12

Steady State 8.4 mi

13

Easy 4 mi

14

Easy 7.4 mi

15

Easy 3.1 mi

16

Easy 4.7 mi

Run: 34.8 mi

17

Easy 5.5 mi

18

Easy 1.6 mi

19

Long 9 mi

20

Easy 4.9 mi

21
22

Fartlek 7.1 mi

23

Easy 4.5 mi

Run: 32.6 mi

24

Easy 4.4 mi

25
26
27
28
29
30

Run: 4.4 mi

31
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