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December 2020
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23

Easy 4.5 mi

24

Interval 7.4 mi

25

Easy 4.1 mi

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Easy 4.2 mi

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Progression 8.5 mi

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Easy 4.1 mi

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Run: 32.8 mi

30

Long 11 mi

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Steady State 8.4 mi

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Run: 19.4 mi

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