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September 2020
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24

Easy 3.7 mi

Easy 2.2 mi

25

Easy 4 mi

26

Tempo 5.6 mi

27

Easy 4 mi

28
29

Race 20.5 mi

30

Easy 3.8 mi

Run: 43.8 mi

31

Easy 4.4 mi

1

Easy 4 mi

2

Fartlek 7.4 mi

3

Easy 4.3 mi

4
5

Steady State 7.1 mi

6

Easy 4.5 mi

Run: 31.7 mi

7

Easy 3.3 mi

8

Long 10.2 mi

9

Long 11.1 mi

10

Easy 4 mi

11

Easy 4.2 mi

12

Interval 7.4 mi

13

Easy 4.1 mi

Run: 44.3 mi

14
15

Tempo 7.5 mi

16

Easy 4.1 mi

17

Easy 4.3 mi

18

Long 12.1 mi

19

Long 11.2 mi

20

Steady State 4.2 mi

Run: 43.4 mi

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