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January 2020
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23

Easy 4.2 mi

24

Hill 4.2 mi

25
26

Easy 8 mi

27

Easy 5.2 mi

28

Long 11.6 mi

29

Easy 7 mi

Run: 40.2 mi

30

Steady State 3.2 mi

31

Easy 5.2 mi

1

Interval 6.1 mi

2

Easy 5.1 mi

3

Easy 7 mi

4

Long 10.2 mi

5

Easy 8 mi

Run: 44.8 mi

6
7

Easy 3.4 mi

8

Fast Finish 6.5 mi

9

Easy 3 mi

10

Easy 3.1 mi

11

Easy 4.6 mi

12

Easy 2 mi

Race 10 km

Easy 0.1 mi

Run: 28.9 mi

13

Easy 3.1 mi

14

Easy 6 mi

15

Easy 6.3 mi

16

Easy 7 mi

17

Easy 5.1 mi

18
19

Long 11 mi

Run: 38.5 mi

20

Easy 3.2 mi

21

Easy 6.7 mi

22

Interval 6.7 mi

23

Easy 4 mi

24

Easy 6.3 mi

25
26

Run: 26.9 mi

27
28
29
30
31
1
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