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June 2024
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20

Easy 5.6 mi

21
22

Easy 2.6 mi

23

Easy 3.2 mi

24
25

Race 18 mi

26

Easy 3.7 mi

Run: 33.1 mi

27

Easy 5.3 mi

28

Easy 3.1 mi

Steady State 1.2 mi

29

Easy 3 mi

30

Interval 6.2 mi

31

Easy 3.4 mi

1

Easy 2.4 mi

2

Tempo 6 mi

Run: 30.6 mi

3

Easy 3 mi

Easy 1.5 mi

4

Easy 3.3 mi

5

Easy 6.1 mi

6

Easy 2.2 mi

7

Easy 3.1 mi

8

Steady State 6.7 mi

9

Easy 2.2 mi

Run: 28.1 mi

10
11

Easy 5 mi

12

Easy 4.2 mi

13
14
15
16

Run: 9.2 mi

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