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April 2024
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25
26

Steady State 6.5 mi

27

Progression 6.5 mi

28

Easy 3 mi

29
30

Easy 4 mi

31

Easy 6.5 mi

Run: 26.5 mi

1

Easy 2.5 mi

2
3
4

Easy 2 mi

5

Easy 4.1 mi

6

Easy 6.4 mi

7

Run: 15 mi

8

Easy 3.2 mi

9

Easy 6.4 mi

10

Long 8.6 mi

11

Easy 3.2 mi

12
13

Steady State 6.8 mi

14

Easy 2.2 mi

Run: 30.4 mi

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20
21
22
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24
25
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30
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