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October 2019
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23

Easy 2.4 mi

24

Easy 3.1 mi

25

Easy 4.2 mi

Easy 3.3 mi

26

Easy 5 mi

27

Steady State 7 mi

28

Easy 4.5 mi

29

Easy 7.6 mi

Run: 37.1 mi

30

Easy 5.8 mi

1

Easy 7.4 mi

2

Interval 7 mi

3

Easy 7.1 mi

4

Easy 5.2 mi

5

Long 11.1 mi

6

Easy 4.7 mi

Run: 48.3 mi

7

Easy 4.6 mi

Easy 3.6 mi

8

Steady State 5.9 mi

9

Easy 4 mi

10

Easy 7.3 mi

11

Easy 5.2 mi

12

Easy 5 mi

13

Easy 5.5 mi

Run: 41.1 mi

14

Easy 5 mi

Easy 3.1 mi

15

Steady State 5.9 mi

16

Easy 7.3 mi

17
18
19
20

Run: 21.3 mi

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