Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/15/2021 Run
Neighborhood
Easy 3.6 mi 48:06 13:22
10/14/2021 Run
Exton County Park
Easy 6.7 mi 1:31:15 13:38
10/13/2021 Run
Neighborhood
Easy 3.2 mi 53:30 16:44
10/12/2021 Run
Exton County Park
Easy 5.2 mi 1:08:01 13:05
10/11/2021 Run
Exton County Park
Easy 4.5 mi 1:01:59 13:47
10/10/2021 Run
Exton County Park
Easy 4.1 mi 1:00:11 14:41
10/9/2021 Run
Exton County Park
Easy 3.2 mi 53:50 16:50
10/8/2021 Run
Roads
Easy 2.0 mi 37:14 18:37
10/7/2021 Run
Roads
Race 42.0 mi 12:00:00 17:09
10/5/2021 Run
Neighborhood
Easy 3.2 mi 42:48 13:23
10/4/2021 Run
Exton County Park
Easy 4.2 mi 55:50 13:18
10/3/2021 Run
Exton County Park
Interval 5.7 mi 1:14:32 13:05
10/1/2021 Run
Exton County Park
Easy 6.1 mi 1:25:30 14:01
9/30/2021 Run
Exton County Park
Easy 3.5 mi 50:52 14:32
9/29/2021 Run
Exton County Park
Easy 2.4 mi 39:23 16:25
9/23/2021 Run
Exton County Park
Tempo 7.0 mi 1:25:53 12:17
9/22/2021 Run
Neighborhood
Easy 4.4 mi 57:07 12:59
9/21/2021 Run
Neighborhood
Easy 5.1 mi 1:01:41 12:06
9/20/2021 Run
Exton County Park
Long 10.0 mi 2:07:51 12:48
9/19/2021 Run
Neighborhood
Easy 4.6 mi 1:01:29 13:22
9/18/2021 Run
Neighborhood
Interval 7.0 mi 1:27:26 12:30
9/17/2021 Run
Neighborhood
Easy 5.0 mi 1:01:01 12:13
9/16/2021 Run
Exton County Park
Long 10.4 mi 2:14:44 12:58
9/14/2021 Run
Neighborhood
Easy 4.2 mi 55:22 13:11
9/13/2021 Run
Exton County Park
Easy 6.3 mi 1:21:52 13:00
9/12/2021 Run
Exton County Park
Easy 4.6 mi 59:30 12:57
9/11/2021 Run
Exton County Park
Long 10.0 mi 2:06:39 12:40
9/10/2021 Run
Exton County Park
Long 9.2 mi 2:00:16 13:05
9/8/2021 Run
Neighborhood
Fartlek 5.1 mi 1:06:08 12:59
9/7/2021 Run
Neighborhood
Easy 4.3 mi 55:32 12:55
9/6/2021 Run
Exton County Park
Easy 5.2 mi 1:09:18 13:20
9/5/2021 Run
Exton County Park
Long 9.0 mi 2:02:51 13:39
9/4/2021 Run
Neighborhood
Easy 2.3 mi 38:54 16:55
9/4/2021 Run
Exton County Park
Easy 2.7 mi 47:24 17:34
9/3/2021 Run
Neighborhood
Easy 2.2 mi 40:30 18:25
9/2/2021 Run
Exton County Park
Easy 7.2 mi 1:29:39 12:28
8/31/2021 Run
Exton County Park
Steady State 5.8 mi 1:13:39 12:42
8/30/2021 Run
Neighborhood
Easy 3.8 mi 50:22 13:16
8/30/2021 Run
East Goshen Park
Easy 4.2 mi 59:28 14:10
8/29/2021 Run
Exton County Park
Tempo 7.8 mi 1:39:19 12:44
8/28/2021 Run
Exton County Park
Easy 7.5 mi 1:40:18 13:23
8/27/2021 Run
Neighborhood
Easy 4.4 mi 1:00:14 13:42
8/27/2021 Run
Exton County Park
Easy 4.1 mi 1:02:47 15:19
8/26/2021 Run
Neighborhood
Easy 4.1 mi 1:07:11 16:24
8/25/2021 Run
Neighborhood
Steady State 3.4 mi 51:39 15:12
8/25/2021 Run
Exton County Park
Easy 4.1 mi 1:06:15 16:10
8/24/2021 Run
Neighborhood
Easy 1.2 mi 21:33 17:58
8/23/2021 Run
Neighborhood
Easy 0.6 mi 8:59 14:59
8/20/2021 Run
Exton County Park
Long 10.3 mi 2:12:19 12:51
8/18/2021 Run
Neighborhood
Easy 4.7 mi 1:00:44 12:56
8/17/2021 Run
Exton County Park
Tempo 6.5 mi 1:19:23 12:13
8/16/2021 Run
Neighborhood
Easy 4.7 mi 58:55 12:33
8/15/2021 Run
Exton County Park
Easy 5.2 mi 1:08:45 13:14
8/14/2021 Run
Neighborhood
Interval 5.5 mi 1:12:14 13:08
8/13/2021 Run
Neighborhood
Easy 4.0 mi 55:44 13:56
8/11/2021 Run
Neighborhood
Easy 4.4 mi 56:49 12:55
8/11/2021 Run
Exton County Park
Easy 5.3 mi 1:13:00 13:47
8/10/2021 Run
Neighborhood
Easy 2.2 mi 28:22 12:54
8/10/2021 Run
Exton County Park
Easy 6.4 mi 1:25:49 13:25
8/8/2021 Run
Neighborhood
Easy 4.0 mi 54:04 13:31
8/7/2021 Run
Exton County Park
Tempo 7.5 mi 1:34:19 12:35
8/6/2021 Run
Neighborhood
Easy 4.0 mi 54:54 13:44
8/5/2021 Run
Neighborhood
Easy 4.9 mi 1:04:40 13:12
8/4/2021 Run
Exton County Park
Interval 6.7 mi 1:22:53 12:23
8/3/2021 Run
Neighborhood
Easy 5.9 mi 1:27:59 14:55
8/1/2021 Run
Exton County Park
Easy 7.0 mi 1:23:18 11:54
7/31/2021 Run
Exton County Park
Easy 8.3 mi 1:44:49 12:38
7/30/2021 Run
Neighborhood
Fartlek 6.0 mi 1:15:52 12:39
7/29/2021 Run
Neighborhood
Easy 4.7 mi 1:04:27 13:43
7/28/2021 Run
Exton County Park
Long 10.4 mi 2:12:00 12:42
7/27/2021 Run
Neighborhood
Progression 3.7 mi 57:18 15:30
7/26/2021 Run
Exton County Park
Easy 7.0 mi 1:30:37 12:57
7/25/2021 Run
Exton County Park
Easy 6.0 mi 1:17:53 12:59
7/24/2021 Run
Neighborhood
Easy 4.7 mi 1:01:01 12:59
7/23/2021 Run
Exton County Park
Progression 7.3 mi 1:30:09 12:21
7/22/2021 Run
Neighborhood
Easy 4.6 mi 1:02:10 13:31
7/21/2021 Run
Neighborhood
Easy 4.3 mi 55:53 13:00
7/21/2021 Run
Exton County Park
Fast Finish 5.0 mi 1:02:51 12:35
7/19/2021 Run
Neighborhood
Easy 4.6 mi 1:02:57 13:42
7/18/2021 Run
Exton County Park
Long 11.3 mi 2:27:52 13:06
7/17/2021 Run
Neighborhood
Easy 3.9 mi 51:56 13:19
7/17/2021 Run
Neighborhood
Easy 4.3 mi 1:02:48 14:37
7/15/2021 Run
Exton County Park
Easy 7.4 mi 1:34:36 12:48
7/14/2021 Run
Neighborhood
Easy 4.6 mi 58:51 12:48
7/13/2021 Run
Exton County Park
Easy 8.0 mi 1:46:29 13:19
7/12/2021 Run
Neighborhood
Fartlek 4.5 mi 1:01:18 13:38
7/11/2021 Run
Neighborhood
Easy 2.2 mi 33:54 15:25
7/11/2021 Run
East Goshen Park
Easy 6.0 mi 1:22:40 13:47
7/10/2021 Run
Exton County Park
Easy 7.2 mi 1:31:58 12:47
7/9/2021 Run
Exton County Park
Easy 6.1 mi 1:21:32 13:22
7/8/2021 Run
Exton County Park
Easy 5.0 mi 1:14:24 14:53
7/7/2021 Run
Exton County Park
Easy 3.6 mi 1:00:23 16:47
7/3/2021 Run
Park
Easy 0.1 mi 2:00 22:14
7/3/2021 Run
Park
Race 44.6 mi 12:00:00 16:09
7/2/2021 Run
Park
Easy 1.4 mi 19:46 14:08
7/1/2021 Run
Neighborhood
Easy 4.1 mi 53:10 12:59
6/30/2021 Run
Neighborhood
Easy 3.7 mi 48:47 13:12
6/29/2021 Run
Neighborhood
Fartlek 4.7 mi 1:00:31 12:53
6/27/2021 Run
Neighborhood
Easy 4.0 mi 52:50 13:13
6/26/2021 Run
Neighborhood
Easy 4.1 mi 1:00:50 14:51