Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/16/2019 Run
Exton County Park
Easy 7.3 mi 1:36:02 13:10
10/15/2019 Run
East Goshen Park
Steady State 5.9 mi 1:13:31 12:28
10/14/2019 Run
Roads
Easy 3.1 mi 48:46 15:44
10/14/2019 Run
Neighborhood
Easy 5.0 mi 1:02:56 12:36
10/13/2019 Run
East Goshen Park
Easy 5.5 mi 1:13:01 13:17
10/12/2019 Run
Neighborhood
Easy 5.0 mi 1:08:15 13:39
10/11/2019 Run
Neighborhood
Easy 5.2 mi 1:09:29 13:22
10/10/2019 Run
Exton County Park
Easy 7.3 mi 1:38:21 13:29
10/9/2019 Run
Track
Easy 4.0 mi 49:12 12:18
10/8/2019 Run
Neighborhood
Steady State 5.9 mi 1:10:43 12:00
10/7/2019 Run
Roads
Easy 3.6 mi 53:55 14:59
10/7/2019 Run
Neighborhood
Easy 4.6 mi 57:20 12:28
10/6/2019 Run
Exton County Park
Easy 4.7 mi 1:00:29 12:53
10/5/2019 Run
East Goshen Park
Long 11.1 mi 2:18:51 12:31
10/4/2019 Run
Neighborhood
Easy 5.2 mi 1:04:09 12:21
10/3/2019 Run
Exton County Park
Easy 7.1 mi 1:34:40 13:20
10/2/2019 Run
Track
Interval 7.0 mi 1:23:00 11:52
10/1/2019 Run
East Goshen Park
Easy 7.4 mi 1:36:36 13:04
9/30/2019 Run
Neighborhood
Easy 5.8 mi 1:11:29 12:20
9/29/2019 Run
Exton County Park
Easy 7.6 mi 1:39:59 13:10
9/28/2019 Run
Neighborhood
Easy 4.5 mi 59:56 13:20
9/27/2019 Run
East Goshen Park
Steady State 7.0 mi 1:24:37 12:06
9/26/2019 Run
East Goshen Park
Easy 5.0 mi 1:01:12 12:15
9/25/2019 Run
Track
Easy 3.3 mi 43:25 13:10
9/25/2019 Run
Exton County Park
Easy 4.2 mi 52:04 12:24
9/24/2019 Run
Neighborhood
Easy 3.1 mi 41:41 13:27
9/23/2019 Run
Neighborhood
Easy 2.4 mi 45:29 18:58
9/21/2019 Run
Park
Race 52.9 mi 24:00:00 27:14
9/20/2019 Run
Park
Easy 2.4 mi 35:00 14:35
9/19/2019 Run
Exton County Park
Easy 3.1 mi 37:24 12:04
9/18/2019 Run
Track
Interval 5.3 mi 1:05:32 12:22
9/17/2019 Run
Exton County Park
Easy 5.4 mi 1:07:14 12:28
9/16/2019 Run
Roads
Easy 3.2 mi 47:24 14:49
9/15/2019 Run
East Goshen Park
Easy 4.6 mi 59:21 12:55
9/14/2019 Run
Neighborhood
Easy 5.3 mi 1:08:21 12:54
9/13/2019 Run
Neighborhood
Easy 7.0 mi 1:23:55 12:00
9/12/2019 Run
Exton County Park
Easy 5.1 mi 1:05:28 12:51
9/11/2019 Run
Track
Interval 5.3 mi 1:01:32 11:37
9/10/2019 Run
Neighborhood
Easy 7.1 mi 1:27:52 12:23
9/9/2019 Run
Roads
Easy 3.2 mi 47:46 14:56
9/8/2019 Run
Exton County Park
Easy 7.2 mi 1:31:47 12:45
9/7/2019 Run
East Goshen Park
Easy 8.3 mi 1:40:23 12:06
9/6/2019 Run
Exton County Park
Tempo 6.5 mi 1:15:30 11:37
9/5/2019 Run
Exton County Park
Easy 7.3 mi 1:35:37 13:06
9/4/2019 Run
Track
Interval 2.6 mi 31:25 12:05
9/3/2019 Run
Wilson Farm Park
Easy 5.3 mi 1:15:22 14:14
9/2/2019 Run
Exton County Park
Easy 7.1 mi 1:28:53 12:32
9/1/2019 Run
Exton County Park
Long 10.0 mi 2:15:41 13:35
8/31/2019 Run
East Goshen Park
Long 10.0 mi 2:01:54 12:12
8/30/2019 Run
Exton County Park
Easy 7.3 mi 1:32:53 12:44
8/29/2019 Run
East Goshen Park
Easy 6.1 mi 1:17:22 12:41
8/28/2019 Run
Track
Interval 5.3 mi 1:04:15 12:08
8/27/2019 Run
Neighborhood
Easy 3.1 mi 37:37 12:09
8/27/2019 Run
Neighborhood
Steady State 7.2 mi 1:24:40 11:46
8/26/2019 Run
Roads
Easy 3.1 mi 47:55 15:28
8/26/2019 Run
Exton County Park
Easy 5.0 mi 1:01:42 12:21
8/25/2019 Run
East Goshen Park
Easy 7.3 mi 1:30:42 12:26
8/24/2019 Run
Exton County Park
Easy 9.1 mi 1:56:03 12:46
8/23/2019 Run
East Goshen Park
Steady State 8.0 mi 1:34:20 11:48
8/22/2019 Run
East Goshen Park
Easy 6.0 mi 1:12:30 12:05
8/21/2019 Run
Exton County Park
Easy 5.0 mi 1:04:34 12:55
8/20/2019 Run
East Goshen Park
Easy 6.2 mi 1:17:24 12:30
8/19/2019 Run
Roads
Easy 3.5 mi 55:10 15:46
8/18/2019 Run
Vacation
Easy 2.4 mi 32:50 13:41
8/17/2019 Run
Trail
Race 30.0 mi 7:07:41 14:16
8/16/2019 Run
Vacation
Easy 2.4 mi 31:28 13:07
8/15/2019 Run
Trail
Easy 6.8 mi 2:38:19 23:17
8/15/2019 Run
Roads
Easy 2.7 mi 33:13 12:19
8/14/2019 Run
Trail
Easy 3.5 mi 54:00 15:26
8/13/2019 Run
Neighborhood
Easy 2.3 mi 27:29 11:57
8/12/2019 Run
Roads
Easy 3.2 mi 48:35 15:11
8/12/2019 Run
Neighborhood
Fartlek 3.4 mi 40:35 11:57
8/11/2019 Run
East Goshen Park
Easy 7.2 mi 1:32:44 12:53
8/10/2019 Run
Exton County Park
Steady State 4.0 mi 47:38 11:55
8/9/2019 Run
Exton County Park
Easy 7.2 mi 1:30:18 12:33
8/8/2019 Run
East Goshen Park
Easy 5.7 mi 1:12:59 12:49
8/7/2019 Run
Track
Easy 1.2 mi 14:14 11:52
8/7/2019 Run
Neighborhood
Easy 3.3 mi 41:56 12:43
8/6/2019 Run
Exton County Park
Easy 8.8 mi 1:56:28 13:15
8/5/2019 Run
Roads
Easy 3.2 mi 52:16 16:20
8/4/2019 Run
East Goshen Park
Easy 6.0 mi 1:12:25 12:05
8/3/2019 Run
Exton County Park
Long 10.0 mi 2:07:49 12:47
8/2/2019 Run
East Goshen Park
Easy 6.0 mi 1:12:23 12:04
8/1/2019 Run
Exton County Park
Easy 6.0 mi 1:14:54 12:29
7/31/2019 Run
Track
Interval 4.0 mi 43:44 10:56
7/31/2019 Run
East Goshen Park
Easy 4.1 mi 48:38 11:52
7/30/2019 Run
Exton County Park
Easy 5.7 mi 1:16:16 13:23
7/29/2019 Run
Roads
Easy 3.1 mi 36:38 11:50
7/29/2019 Run
East Goshen Park
Easy 5.6 mi 1:19:34 14:13
7/28/2019 Run
East Goshen Park
Easy 4.0 mi 51:09 12:48
7/27/2019 Run
Trail
Easy 0.1 mi 2:30 19:14
7/27/2019 Run
Trail
Race 23.2 mi 6:00:00 15:34
7/26/2019 Run
Neighborhood
Easy 3.2 mi 40:03 12:31
7/25/2019 Run
Exton County Park
Easy 6.0 mi 1:17:53 12:59
7/24/2019 Run
East Goshen Park
Easy 5.5 mi 1:10:40 12:51
7/23/2019 Run
East Goshen Park
Easy 7.5 mi 1:31:05 12:09
7/22/2019 Run
Exton County Park
Interval 3.4 mi 41:09 12:07
7/21/2019 Run
East Goshen Park
Easy 4.1 mi 52:06 12:43
7/20/2019 Run
East Goshen Park
Easy 8.0 mi 1:42:36 12:50
7/19/2019 Run
East Goshen Park
Easy 6.0 mi 1:15:00 12:30