Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/20/2020 Run
Neighborhood
Steady State 4.2 mi 1:01:51 14:44
9/19/2020 Run
Exton County Park
Long 11.2 mi 2:20:30 12:33
9/18/2020 Run
Exton County Park
Long 12.1 mi 2:32:51 12:38
9/17/2020 Run
Neighborhood
Easy 4.3 mi 56:16 13:06
9/16/2020 Run
Neighborhood
Easy 4.1 mi 51:07 12:29
9/15/2020 Run
Exton County Park
Tempo 7.5 mi 1:28:36 11:49
9/13/2020 Run
Neighborhood
Easy 4.1 mi 54:38 13:20
9/12/2020 Run
Neighborhood
Interval 7.4 mi 1:33:08 12:36
9/11/2020 Run
Neighborhood
Easy 4.2 mi 54:26 12:58
9/10/2020 Run
Neighborhood
Easy 4.0 mi 1:00:28 15:07
9/9/2020 Run
Exton County Park
Long 11.1 mi 2:28:27 13:23
9/8/2020 Run
Exton County Park
Long 10.2 mi 2:12:41 13:01
9/7/2020 Run
Neighborhood
Easy 3.3 mi 42:00 12:44
9/6/2020 Run
Neighborhood
Easy 4.5 mi 1:02:21 13:52
9/5/2020 Run
Neighborhood
Steady State 7.1 mi 1:23:18 11:44
9/3/2020 Run
Neighborhood
Easy 4.3 mi 56:09 13:04
9/2/2020 Run
Exton County Park
Fartlek 7.4 mi 1:34:10 12:44
9/1/2020 Run
Neighborhood
Easy 4.0 mi 52:51 13:13
8/31/2020 Run
Neighborhood
Easy 4.4 mi 54:40 12:26
8/30/2020 Run
Neighborhood
Easy 3.8 mi 52:54 13:56
8/29/2020 Run
Exton County Park
Race 20.5 mi 4:53:01 14:18
8/27/2020 Run
Neighborhood
Easy 4.0 mi 55:37 13:55
8/26/2020 Run
Exton County Park
Tempo 5.6 mi 1:08:52 12:18
8/25/2020 Run
Neighborhood
Easy 4.0 mi 53:50 13:28
8/24/2020 Run
Neighborhood
Easy 2.2 mi 35:58 16:21
8/24/2020 Run
Exton County Park
Easy 3.7 mi 49:06 13:17
8/23/2020 Run
Neighborhood
Interval 6.2 mi 1:18:48 12:43
8/22/2020 Run
Neighborhood
Easy 4.0 mi 55:07 13:47
8/21/2020 Run
Neighborhood
Easy 4.0 mi 52:53 13:14
8/20/2020 Run
Exton County Park
Long 10.5 mi 2:16:09 12:58
8/19/2020 Run
Exton County Park
Long 12.0 mi 2:31:08 12:36
8/18/2020 Run
Neighborhood
Easy 4.2 mi 53:45 12:48
8/17/2020 Run
Neighborhood
Easy 4.1 mi 53:40 13:06
8/16/2020 Run
Exton County Park
Tempo 8.0 mi 1:42:54 12:52
8/15/2020 Run
Neighborhood
Easy 4.1 mi 1:03:07 15:24
8/14/2020 Run
Neighborhood
Easy 3.0 mi 41:14 13:45
8/13/2020 Run
Neighborhood
Interval 7.0 mi 1:30:22 12:55
8/12/2020 Run
Neighborhood
Easy 4.1 mi 50:42 12:22
8/11/2020 Run
Neighborhood
Easy 3.3 mi 52:47 16:00
8/10/2020 Run
Neighborhood
Easy 3.0 mi 39:52 13:18
8/10/2020 Run
Exton County Park
Easy 7.5 mi 1:40:03 13:21
8/9/2020 Run
Exton County Park
Long 13.2 mi 2:59:41 13:37
8/8/2020 Run
Neighborhood
Easy 4.0 mi 51:58 13:00
8/7/2020 Run
Neighborhood
Easy 4.1 mi 53:48 13:08
8/6/2020 Run
Exton County Park
Tempo 6.5 mi 1:20:10 12:20
8/5/2020 Run
Neighborhood
Easy 4.0 mi 49:58 12:30
8/4/2020 Run
Neighborhood
Easy 3.3 mi 54:34 16:33
8/4/2020 Run
Neighborhood
Easy 3.6 mi 48:11 13:24
8/3/2020 Run
Neighborhood
Interval 6.6 mi 1:23:12 12:37
8/2/2020 Run
Neighborhood
Easy 3.0 mi 40:46 13:36
8/1/2020 Run
Neighborhood
Easy 5.0 mi 1:16:38 15:20
7/31/2020 Run
Exton County Park
Long 9.3 mi 2:07:06 13:40
7/30/2020 Run
Neighborhood
Easy 5.0 mi 1:02:11 12:27
7/30/2020 Run
Exton County Park
Easy 7.5 mi 1:38:25 13:08
7/29/2020 Run
Neighborhood
Easy 4.3 mi 55:31 12:55
7/28/2020 Run
Neighborhood
Easy 5.3 mi 1:12:47 13:44
7/27/2020 Run
Neighborhood
Easy 4.6 mi 1:00:33 13:10
7/26/2020 Run
Neighborhood
Steady State 7.9 mi 1:42:33 12:59
7/25/2020 Run
Neighborhood
Easy 4.1 mi 52:50 12:54
7/24/2020 Run
Exton County Park
Interval 7.0 mi 1:24:42 12:06
7/23/2020 Run
Neighborhood
Easy 5.2 mi 1:08:19 13:09
7/22/2020 Run
Neighborhood
Easy 3.6 mi 1:00:20 16:46
7/21/2020 Run
Neighborhood
Easy 7.0 mi 1:32:45 13:15
7/20/2020 Run
Neighborhood
Easy 5.3 mi 1:12:36 13:42
7/19/2020 Run
Exton County Park
Easy 4.2 mi 55:56 13:20
7/18/2020 Run
Neighborhood
Easy 3.1 mi 49:56 16:07
7/17/2020 Run
Exton County Park
Tempo 6.0 mi 1:16:33 12:46
7/16/2020 Run
Exton County Park
Easy 4.1 mi 49:11 12:00
7/15/2020 Run
Neighborhood
Easy 3.0 mi 47:51 15:57
7/14/2020 Run
Neighborhood
Fartlek 5.5 mi 1:14:16 13:31
7/13/2020 Run
Exton County Park
Easy 4.1 mi 51:40 12:37
7/12/2020 Run
Neighborhood
Easy 2.5 mi 31:07 12:27
7/12/2020 Run
Neighborhood
Easy 4.2 mi 1:08:06 16:13
7/11/2020 Run
Neighborhood
Long 9.0 mi 2:05:23 13:56
7/10/2020 Run
Exton County Park
Long 12.1 mi 2:31:33 12:32
7/9/2020 Run
Exton County Park
Easy 4.7 mi 58:27 12:27
7/8/2020 Run
Neighborhood
Easy 4.0 mi 54:01 13:31
7/7/2020 Run
Exton County Park
Fast Finish 7.4 mi 1:32:42 12:32
7/6/2020 Run
Neighborhood
Easy 2.2 mi 35:03 15:56
7/5/2020 Run
Exton County Park
Easy 5.0 mi 1:03:11 12:39
7/4/2020 Run
Neighborhood
Interval 7.0 mi 1:32:32 13:14
7/3/2020 Run
Neighborhood
Easy 5.1 mi 1:05:25 12:50
7/2/2020 Run
Neighborhood
Easy 4.3 mi 1:06:25 15:27
7/1/2020 Run
Exton County Park
Long 10.2 mi 2:15:43 13:19
6/30/2020 Run
Exton County Park
Long 10.3 mi 2:16:20 13:15
6/29/2020 Run
Neighborhood
Easy 2.2 mi 28:00 12:44
6/29/2020 Run
Neighborhood
Easy 5.3 mi 1:17:25 14:37
6/28/2020 Run
Neighborhood
Easy 4.1 mi 52:34 12:50
6/28/2020 Run
Exton County Park
Easy 5.2 mi 1:10:16 13:31
6/27/2020 Run
Exton County Park
Tempo 7.0 mi 1:26:24 12:21
6/26/2020 Run
Neighborhood
Easy 5.4 mi 1:07:40 12:32
6/25/2020 Run
Neighborhood
Easy 5.4 mi 1:10:54 13:08
6/24/2020 Run
Exton County Park
Interval 6.0 mi 1:15:27 12:35
6/23/2020 Run
Exton County Park
Easy 4.1 mi 55:46 13:37
6/22/2020 Run
Neighborhood
Easy 4.3 mi 57:13 13:19
6/21/2020 Run
Neighborhood
Easy 3.1 mi 41:09 13:17
6/21/2020 Run
Exton County Park
Steady State 7.0 mi 1:22:48 11:50
6/20/2020 Run
Neighborhood
Easy 5.5 mi 1:10:20 12:48
6/19/2020 Run
Neighborhood
Easy 4.4 mi 55:41 12:40
6/18/2020 Run
Exton County Park
Long 10.2 mi 2:08:20 12:35