| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2024 |
Run |
Exton County Park |
Interval |
6.1 mi |
1:24:58 |
13:56 |
 |
| 7/24/2024 |
Run |
Exton County Park |
Easy |
4.2 mi |
1:00:35 |
14:26 |
|
| 7/23/2024 |
Run |
Exton County Park |
Easy |
4.5 mi |
1:06:37 |
14:49 |
|
| 7/21/2024 |
Run |
Exton County Park |
Easy |
2.0 mi |
30:55 |
15:28 |
|
| 7/19/2024 |
Run |
Neighborhood |
Easy |
3.7 mi |
1:02:10 |
16:49 |
|
| 7/18/2024 |
Run |
Exton County Park |
Fast Finish |
8.5 mi |
2:01:13 |
14:16 |
|
| 7/17/2024 |
Run |
Exton County Park |
Steady State |
4.2 mi |
58:29 |
13:56 |
|
| 7/16/2024 |
Run |
Exton County Park |
Steady State |
3.1 mi |
44:23 |
14:20 |
|
| 7/14/2024 |
Run |
Exton County Park |
Easy |
2.8 mi |
39:27 |
14:06 |
|
| 7/14/2024 |
Run |
Exton County Park |
Easy |
3.1 mi |
46:14 |
14:55 |
|
| 7/13/2024 |
Run |
Neighborhood |
Easy |
3.0 mi |
43:11 |
14:24 |
|
| 7/12/2024 |
Run |
Neighborhood |
Easy |
2.5 mi |
36:42 |
14:41 |
|
| 7/12/2024 |
Run |
Exton County Park |
Easy |
4.5 mi |
1:04:43 |
14:23 |
|
| 7/11/2024 |
Run |
Exton County Park |
Interval |
5.0 mi |
1:10:12 |
14:03 |
|
| 7/10/2024 |
Run |
Neighborhood |
Easy |
3.5 mi |
52:00 |
14:52 |
|
| 7/9/2024 |
Run |
Neighborhood |
Easy |
3.1 mi |
48:36 |
15:41 |
|
| 7/5/2024 |
Run |
Exton County Park |
Easy |
5.2 mi |
1:16:40 |
14:45 |
|
| 7/4/2024 |
Run |
Exton County Park |
Easy |
3.0 mi |
44:25 |
14:49 |
|
| 7/3/2024 |
Run |
Exton County Park |
Long |
9.1 mi |
2:11:49 |
14:30 |
|
| 7/2/2024 |
Run |
Neighborhood |
Easy |
3.7 mi |
54:29 |
14:44 |
|
| 6/30/2024 |
Run |
Exton County Park |
Tempo |
5.0 mi |
1:14:03 |
14:49 |
|
| 6/29/2024 |
Run |
Exton County Park |
Easy |
4.0 mi |
58:38 |
14:40 |
|
| 6/28/2024 |
Run |
Neighborhood |
Easy |
3.1 mi |
44:15 |
14:17 |
|
| 6/27/2024 |
Run |
Exton County Park |
Interval |
6.5 mi |
1:30:49 |
13:59 |
|
| 6/26/2024 |
Run |
Neighborhood |
Easy |
3.1 mi |
54:29 |
17:35 |
|
| 6/25/2024 |
Run |
Exton County Park |
Easy |
4.2 mi |
59:20 |
14:08 |
|
| 6/24/2024 |
Run |
Exton County Park |
Steady State |
6.5 mi |
1:33:17 |
14:22 |
|
| 6/23/2024 |
Run |
Exton County Park |
Easy |
3.3 mi |
48:50 |
14:48 |
|
| 6/22/2024 |
Run |
Neighborhood |
Easy |
2.0 mi |
29:45 |
14:53 |
|
| 6/22/2024 |
Run |
Exton County Park |
Easy |
4.1 mi |
58:37 |
14:18 |
|
| 6/21/2024 |
Run |
Neighborhood |
Easy |
3.0 mi |
46:52 |
15:38 |
|
| 6/20/2024 |
Run |
Neighborhood |
Easy |
1.8 mi |
30:47 |
17:07 |
|
| 6/20/2024 |
Run |
Exton County Park |
Easy |
3.7 mi |
57:17 |
15:29 |
|
| 6/19/2024 |
Run |
Neighborhood |
Easy |
2.2 mi |
35:40 |
16:13 |
|
| 6/19/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
55:06 |
17:14 |
|
| 6/18/2024 |
Run |
Neighborhood |
Easy |
1.1 mi |
20:07 |
18:18 |
|
| 6/17/2024 |
Run |
Track |
Easy |
0.9 mi |
18:00 |
20:28 |
|
| 6/17/2024 |
Run |
Track |
Race |
35.8 mi |
12:00:00 |
20:07 |
|
| 6/16/2024 |
Run |
Roads |
Easy |
1.1 mi |
17:31 |
15:56 |
|
| 6/15/2024 |
Run |
Roads |
Easy |
3.0 mi |
45:49 |
15:17 |
|
| 6/14/2024 |
Run |
Roads |
Easy |
3.0 mi |
43:49 |
14:37 |
|
| 6/12/2024 |
Run |
Exton County Park |
Easy |
4.2 mi |
1:03:15 |
15:04 |
|
| 6/11/2024 |
Run |
Exton County Park |
Easy |
5.0 mi |
1:12:53 |
14:35 |
|
| 6/9/2024 |
Run |
Neighborhood |
Easy |
2.2 mi |
35:04 |
15:57 |
|
| 6/8/2024 |
Run |
Exton County Park |
Steady State |
6.7 mi |
1:35:26 |
14:15 |
|
| 6/7/2024 |
Run |
Neighborhood |
Easy |
3.1 mi |
45:09 |
14:34 |
|
| 6/6/2024 |
Run |
Neighborhood |
Easy |
2.2 mi |
37:03 |
16:51 |
|
| 6/5/2024 |
Run |
Exton County Park |
Easy |
6.1 mi |
1:29:53 |
14:45 |
|
| 6/4/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
50:59 |
15:27 |
|
| 6/3/2024 |
Run |
Neighborhood |
Easy |
1.5 mi |
22:17 |
14:52 |
|
| 6/3/2024 |
Run |
Exton County Park |
Easy |
3.0 mi |
43:56 |
14:39 |
|
| 6/2/2024 |
Run |
Exton County Park |
Tempo |
6.0 mi |
1:21:31 |
13:36 |
|
| 6/1/2024 |
Run |
Neighborhood |
Easy |
2.4 mi |
34:17 |
14:18 |
|
| 5/31/2024 |
Run |
Neighborhood |
Easy |
3.4 mi |
49:06 |
14:27 |
|
| 5/30/2024 |
Run |
Exton County Park |
Interval |
6.2 mi |
1:25:12 |
13:45 |
|
| 5/29/2024 |
Run |
Neighborhood |
Easy |
3.0 mi |
44:48 |
14:56 |
|
| 5/28/2024 |
Run |
Neighborhood |
Steady State |
1.2 mi |
18:16 |
15:14 |
|
| 5/28/2024 |
Run |
Exton County Park |
Easy |
3.1 mi |
43:28 |
14:02 |
|
| 5/27/2024 |
Run |
Exton County Park |
Easy |
5.3 mi |
1:20:48 |
15:15 |
|
| 5/26/2024 |
Run |
Exton County Park |
Easy |
3.7 mi |
53:56 |
14:35 |
|
| 5/25/2024 |
Run |
Park |
Race |
18.0 mi |
12:00:00 |
40:00 |
|
| 5/23/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
45:32 |
14:14 |
|
| 5/22/2024 |
Run |
Neighborhood |
Easy |
2.6 mi |
38:31 |
14:49 |
|
| 5/20/2024 |
Run |
Exton County Park |
Easy |
5.6 mi |
1:19:57 |
14:17 |
|
| 5/19/2024 |
Run |
Exton County Park |
Easy |
3.1 mi |
45:02 |
14:32 |
|
| 5/18/2024 |
Run |
Exton County Park |
Easy |
2.0 mi |
28:54 |
14:27 |
|
| 5/18/2024 |
Run |
Exton County Park |
Easy |
2.5 mi |
37:36 |
15:03 |
|
| 5/17/2024 |
Run |
Exton County Park |
Fartlek |
4.6 mi |
1:04:53 |
14:07 |
|
| 5/16/2024 |
Run |
Exton County Park |
Easy |
4.2 mi |
1:00:08 |
14:20 |
|
| 5/15/2024 |
Run |
Neighborhood |
Easy |
2.0 mi |
29:20 |
14:40 |
|
| 5/15/2024 |
Run |
Exton County Park |
Easy |
3.0 mi |
46:44 |
15:35 |
|
| 5/14/2024 |
Run |
Exton County Park |
Easy |
2.3 mi |
39:20 |
17:07 |
|
| 5/13/2024 |
Run |
Neighborhood |
Easy |
1.5 mi |
23:23 |
15:36 |
|
| 5/13/2024 |
Run |
Exton County Park |
Easy |
3.0 mi |
48:36 |
16:12 |
|
| 5/12/2024 |
Run |
Neighborhood |
Easy |
1.3 mi |
22:33 |
17:21 |
|
| 5/12/2024 |
Run |
Exton County Park |
Easy |
2.1 mi |
36:15 |
17:16 |
|
| 5/11/2024 |
Run |
Track |
Easy |
0.1 mi |
2:30 |
19:14 |
|
| 5/11/2024 |
Run |
Track |
Race |
50.0 km |
9:11:09 |
17:45 |
|
| 5/9/2024 |
Run |
Exton County Park |
Easy |
3.2 mi |
46:20 |
14:29 |
|
| 5/8/2024 |
Run |
Neighborhood |
Easy |
2.1 mi |
31:12 |
14:52 |
|
| 5/7/2024 |
Run |
Neighborhood |
Steady State |
3.0 mi |
45:47 |
15:16 |
|
| 5/6/2024 |
Run |
Exton County Park |
Fartlek |
4.4 mi |
1:02:26 |
14:12 |
|
| 5/5/2024 |
Run |
Exton County Park |
Easy |
3.4 mi |
50:23 |
14:50 |
|
| 5/4/2024 |
Run |
Neighborhood |
Easy |
3.4 mi |
49:08 |
14:28 |
|
| 5/3/2024 |
Run |
Exton County Park |
Interval |
6.3 mi |
1:26:15 |
13:42 |
|
| 5/1/2024 |
Run |
Neighborhood |
Easy |
3.4 mi |
50:23 |
14:50 |
|
| 4/30/2024 |
Run |
Exton County Park |
Easy |
5.3 mi |
1:20:57 |
15:17 |
|
| 4/29/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
46:53 |
14:40 |
|
| 4/29/2024 |
Run |
Exton County Park |
Tempo |
5.6 mi |
1:22:59 |
14:50 |
|
| 4/26/2024 |
Run |
Exton County Park |
Tempo |
6.2 mi |
1:25:07 |
13:44 |
|
| 4/25/2024 |
Run |
Exton County Park |
Easy |
3.5 mi |
50:11 |
14:21 |
|
| 4/24/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
49:20 |
14:57 |
|
| 4/23/2024 |
Run |
Exton County Park |
Interval |
8.4 mi |
1:58:01 |
14:03 |
|
| 4/21/2024 |
Run |
Neighborhood |
Easy |
2.4 mi |
36:19 |
15:08 |
|
| 4/20/2024 |
Run |
Exton County Park |
Long |
8.8 mi |
2:07:23 |
14:29 |
|
| 4/19/2024 |
Run |
Exton County Park |
Steady State |
6.6 mi |
1:34:22 |
14:18 |
|
| 4/17/2024 |
Run |
Exton County Park |
Easy |
3.1 mi |
50:48 |
16:24 |
|
| 4/16/2024 |
Run |
Exton County Park |
Tempo |
6.0 mi |
1:23:46 |
13:58 |
|
| 4/15/2024 |
Run |
Exton County Park |
Easy |
3.4 mi |
49:56 |
14:42 |
|
| 4/14/2024 |
Run |
Neighborhood |
Easy |
2.2 mi |
34:21 |
15:37 |
|
|