Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/26/2022 Run
East Goshen Park
Easy 4.1 mi 58:48 14:21
11/25/2022 Run
Exton County Park
Easy 6.4 mi 1:30:25 14:08
11/23/2022 Run
Neighborhood
Easy 4.0 mi 1:01:17 15:20
11/22/2022 Run
Exton County Park
Easy 8.0 mi 1:50:36 13:50
11/18/2022 Run
Wilson Farm Park
Tempo 3.1 mi 46:27 15:00
11/17/2022 Run
Exton County Park
Long 9.0 mi 2:03:45 13:45
11/16/2022 Run
Exton County Park
Easy 3.3 mi 50:42 15:22
11/15/2022 Run
Exton County Park
Easy 3.6 mi 56:43 15:46
11/14/2022 Run
Exton County Park
Long 9.6 mi 2:08:54 13:26
11/13/2022 Run
East Goshen Park
Easy 4.6 mi 1:04:01 13:55
11/12/2022 Run
Neighborhood
Easy 1.2 mi 17:13 14:21
11/12/2022 Run
Neighborhood
Easy 3.1 mi 46:58 15:10
11/11/2022 Run
Exton County Park
Long 9.0 mi 2:02:07 13:35
11/10/2022 Run
Neighborhood
Easy 4.3 mi 59:19 13:48
11/9/2022 Run
Neighborhood
Easy 3.1 mi 50:18 16:14
11/8/2022 Run
Exton County Park
Long 8.4 mi 1:53:01 13:28
11/7/2022 Run
Neighborhood
Easy 3.1 mi 45:58 14:50
11/7/2022 Run
Exton County Park
Easy 3.3 mi 53:52 16:20
11/6/2022 Run
Exton County Park
Easy 3.3 mi 57:34 17:27
11/5/2022 Run
Exton County Park
Long 8.0 mi 1:51:10 13:54
11/4/2022 Run
Neighborhood
Easy 4.5 mi 1:09:48 15:31
11/3/2022 Run
Neighborhood
Easy 3.3 mi 44:05 13:22
11/3/2022 Run
Neighborhood
Easy 3.2 mi 49:30 15:29
11/2/2022 Run
Exton County Park
Steady State 6.5 mi 1:26:06 13:15
11/1/2022 Run
Neighborhood
Easy 4.5 mi 1:08:07 15:09
10/31/2022 Run
Neighborhood
Easy 4.0 mi 1:00:36 15:09
10/30/2022 Run
Exton County Park
Easy 6.0 mi 1:19:52 13:19
10/29/2022 Run
Neighborhood
Easy 3.5 mi 52:16 14:56
10/28/2022 Run
Exton County Park
Easy 6.0 mi 1:24:47 14:08
10/27/2022 Run
Neighborhood
Easy 4.0 mi 1:01:07 15:17
10/26/2022 Run
Exton County Park
Easy 5.0 mi 1:11:10 14:14
10/25/2022 Run
Exton County Park
Easy 4.0 mi 1:00:51 15:13
10/24/2022 Run
Exton County Park
Easy 3.0 mi 48:22 16:08
10/23/2022 Run
Neighborhood
Easy 2.2 mi 35:08 15:59
10/22/2022 Run
Neighborhood
Easy 1.3 mi 21:45 16:44
10/18/2022 Run
Exton County Park
Easy 1.5 mi 22:59 15:20
10/16/2022 Run
Neighborhood
Easy 5.2 mi 1:12:22 13:55
10/15/2022 Run
Neighborhood
Fast Finish 6.5 mi 1:28:08 13:34
10/14/2022 Run
Exton County Park
Easy 4.1 mi 1:04:45 15:48
10/13/2022 Run
Exton County Park
Easy 5.1 mi 1:10:22 13:48
10/12/2022 Run
Exton County Park
Steady State 7.3 mi 1:37:17 13:20
10/11/2022 Run
Neighborhood
Easy 2.2 mi 36:40 16:40
10/10/2022 Run
Exton County Park
Easy 6.0 mi 1:23:56 14:00
10/9/2022 Run
Exton County Park
Easy 5.8 mi 1:20:14 13:50
10/8/2022 Run
Neighborhood
Easy 2.0 mi 28:46 14:23
10/8/2022 Run
Neighborhood
Easy 4.4 mi 1:12:35 16:30
10/7/2022 Run
Neighborhood
Steady State 5.5 mi 1:23:12 15:08
10/6/2022 Run
Exton County Park
Easy 4.2 mi 1:06:17 15:47
10/5/2022 Run
Exton County Park
Easy 4.2 mi 1:02:35 14:55
10/3/2022 Run
Exton County Park
Easy 4.8 mi 1:07:58 14:10
10/2/2022 Run
Exton County Park
Easy 5.2 mi 1:09:56 13:27
10/1/2022 Run
Neighborhood
Easy 3.2 mi 43:49 13:42
9/30/2022 Run
Exton County Park
Easy 3.0 mi 41:52 13:58
9/29/2022 Run
Exton County Park
Easy 1.2 mi 17:29 14:35
9/27/2022 Run
Neighborhood
Easy 4.4 mi 58:59 13:25
9/26/2022 Run
Exton County Park
Easy 4.4 mi 59:48 13:36
9/25/2022 Run
Exton County Park
Long 10.0 mi 2:18:29 13:51
9/24/2022 Run
Exton County Park
Easy 6.0 mi 1:29:26 14:55
9/22/2022 Run
Exton County Park
Easy 5.5 mi 1:28:23 16:05
9/21/2022 Run
Neighborhood
Easy 4.2 mi 1:07:34 16:06
9/20/2022 Run
Exton County Park
Easy 6.2 mi 1:32:13 14:53
9/19/2022 Run
Neighborhood
Easy 4.4 mi 1:09:06 15:43
9/18/2022 Run
Exton County Park
Interval 5.3 mi 1:10:34 13:19
9/17/2022 Run
Exton County Park
Easy 5.0 mi 1:07:29 13:30
9/16/2022 Run
Neighborhood
Easy 4.4 mi 1:04:28 14:40
9/15/2022 Run
Neighborhood
Easy 4.5 mi 1:02:13 13:50
9/14/2022 Run
Exton County Park
Long 10.2 mi 2:16:32 13:24
9/13/2022 Run
Exton County Park
Long 10.1 mi 2:17:41 13:38
9/11/2022 Run
Exton County Park
Easy 4.2 mi 55:20 13:11
9/10/2022 Run
Neighborhood
Fartlek 4.0 mi 54:19 13:35
9/9/2022 Run
Exton County Park
Easy 6.0 mi 1:18:27 13:05
9/8/2022 Run
Neighborhood
Easy 4.1 mi 53:21 13:01
9/7/2022 Run
Neighborhood
Easy 2.2 mi 30:26 13:50
9/7/2022 Run
Neighborhood
Easy 4.3 mi 58:15 13:33
9/6/2022 Run
Exton County Park
Easy 6.0 mi 1:20:26 13:25
9/5/2022 Run
Exton County Park
Easy 3.7 mi 53:06 14:22
9/4/2022 Run
Exton County Park
Easy 2.1 mi 32:59 15:43
9/3/2022 Run
Park
Easy   1:00 25:00
9/3/2022 Run
Park
Race 38.7 mi 12:00:00 18:38
9/2/2022 Run
Neighborhood
Easy 2.5 mi 33:03 13:14
9/1/2022 Run
Exton County Park
Easy 4.1 mi 56:12 13:43
8/31/2022 Run
Neighborhood
Easy 4.6 mi 58:55 12:49
8/30/2022 Run
Exton County Park
Fartlek 4.2 mi 54:37 13:01
8/29/2022 Run
Neighborhood
Easy 5.3 mi 1:16:31 14:27
8/27/2022 Run
Exton County Park
Easy 6.0 mi 1:20:59 13:30
8/26/2022 Run
Neighborhood
Easy 4.7 mi 1:04:42 13:46
8/26/2022 Run
Neighborhood
Easy 5.3 mi 1:15:04 14:10
8/25/2022 Run
Neighborhood
Easy 4.6 mi 1:02:02 13:30
8/24/2022 Run
Neighborhood
Easy 3.1 mi 45:49 14:47
8/23/2022 Run
East Goshen Park
Easy 6.0 mi 1:29:23 14:54
8/21/2022 Run
Exton County Park
Easy 4.4 mi 1:01:25 13:58
8/20/2022 Run
Neighborhood
Interval 7.7 mi 1:41:42 13:13
8/19/2022 Run
Neighborhood
Easy 4.5 mi 1:00:27 13:26
8/18/2022 Run
Neighborhood
Easy 4.5 mi 58:49 13:05
8/17/2022 Run
Exton County Park
Long 10.1 mi 2:15:17 13:24
8/16/2022 Run
Exton County Park
Long 10.1 mi 2:13:15 13:12
8/15/2022 Run
Exton County Park
Easy 4.3 mi 59:29 13:50
8/14/2022 Run
Trail
Easy 1.5 mi 49:14 32:50
8/14/2022 Run
East Goshen Park
Easy 3.5 mi 1:00:18 17:14
8/13/2022 Run
Exton County Park
Tempo 6.2 mi 1:15:08 12:08