Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/28/2020 Run
Neighborhood
Easy 5.6 mi 1:14:47 13:22
3/27/2020 Run
Neighborhood
Easy 6.0 mi 1:18:11 13:02
3/26/2020 Run
Exton County Park
Interval 7.3 mi 1:27:29 12:00
3/24/2020 Run
Neighborhood
Easy 6.4 mi 1:20:57 12:39
3/23/2020 Run
Neighborhood
Easy 4.6 mi 1:10:26 15:19
3/22/2020 Run
Exton County Park
Long 10.2 mi 2:09:39 12:43
3/21/2020 Run
Neighborhood
Easy 6.0 mi 1:17:24 12:54
3/20/2020 Run
Neighborhood
Easy 6.0 mi 1:18:06 13:01
3/19/2020 Run
Exton County Park
Easy 7.5 mi 1:32:42 12:22
3/18/2020 Run
Neighborhood
Easy 4.1 mi 1:01:49 15:05
3/17/2020 Run
Neighborhood
Easy 5.7 mi 1:14:42 13:07
3/16/2020 Run
Exton County Park
Easy 6.5 mi 1:22:02 12:38
3/15/2020 Run
East Goshen Park
Easy 5.0 mi 1:09:03 13:49
3/14/2020 Run
Exton County Park
Steady State 6.5 mi 1:21:06 12:29
3/13/2020 Run
Exton County Park
Easy 3.7 mi 48:24 13:05
3/12/2020 Run
Neighborhood
Easy 5.2 mi 1:10:34 13:35
3/11/2020 Run
East Goshen Park
Easy 4.8 mi 1:04:40 13:29
3/10/2020 Run
Exton County Park
Easy 5.1 mi 1:08:51 13:30
3/9/2020 Run
Roads
Easy 3.1 mi 48:02 15:30
3/9/2020 Run
Neighborhood
Easy 3.0 mi 41:27 13:49
3/7/2020 Run
Park
Race 47.0 mi 12:00:00 15:20
3/6/2020 Run
Roads
Easy 2.0 mi 26:55 13:28
3/5/2020 Run
Roads
Easy 2.0 mi 25:47 12:54
3/4/2020 Run
Exton County Park
Easy 4.4 mi 57:39 13:07
3/3/2020 Run
Exton County Park
Easy 5.6 mi 1:13:49 13:11
3/2/2020 Run
Roads
Easy 3.4 mi 50:45 14:56
3/1/2020 Run
Exton County Park
Easy 7.5 mi 1:40:15 13:22
2/29/2020 Run
Exton County Park
Easy 5.6 mi 1:09:28 12:25
2/28/2020 Run
Neighborhood
Easy 4.2 mi 56:40 13:30
2/27/2020 Run
Exton County Park
Interval 6.5 mi 1:18:06 12:01
2/26/2020 Run
Neighborhood
Easy 5.1 mi 1:08:48 13:30
2/25/2020 Run
Exton County Park
Easy 5.6 mi 1:08:35 12:15
2/24/2020 Run
Roads
Easy 3.2 mi 46:43 14:36
2/23/2020 Run
Neighborhood
Easy 3.6 mi 47:44 13:16
2/22/2020 Run
Exton County Park
Long 10.3 mi 2:12:57 12:55
2/21/2020 Run
Exton County Park
Long 10.3 mi 2:09:40 12:36
2/20/2020 Run
Neighborhood
Easy 2.3 mi 29:34 12:52
2/18/2020 Run
Exton County Park
Easy 6.5 mi 1:23:55 12:55
2/17/2020 Run
Roads
Easy 3.2 mi 54:11 16:56
2/17/2020 Run
Neighborhood
Easy 4.3 mi 55:43 12:58
2/16/2020 Run
Exton County Park
Interval 6.2 mi 1:14:07 11:58
2/15/2020 Run
Neighborhood
Easy 5.0 mi 1:04:17 12:52
2/14/2020 Run
Exton County Park
Easy 5.6 mi 1:10:35 12:37
2/12/2020 Run
Exton County Park
Long 11.3 mi 2:25:22 12:52
2/11/2020 Run
Exton County Park
Long 12.1 mi 2:39:32 13:12
2/9/2020 Run
Neighborhood
Easy 5.9 mi 1:18:51 13:22
2/8/2020 Run
Neighborhood
Easy 6.5 mi 1:19:54 12:18
2/6/2020 Run
Exton County Park
Interval 6.9 mi 1:23:16 12:05
2/5/2020 Run
Neighborhood
Easy 5.1 mi 1:04:31 12:40
2/4/2020 Run
Neighborhood
Easy 5.1 mi 1:01:01 11:58
2/3/2020 Run
Roads
Easy 3.2 mi 48:15 15:05
2/2/2020 Run
East Goshen Park
Long 10.6 mi 2:17:45 13:00
2/1/2020 Run
Exton County Park
Long 10.2 mi 2:11:28 12:54
1/30/2020 Run
Exton County Park
Steady State 7.7 mi 1:36:18 12:31
1/29/2020 Run
Exton County Park
Easy 6.1 mi 1:18:40 12:54
1/28/2020 Run
Neighborhood
Easy 5.6 mi 1:10:56 12:40
1/27/2020 Run
Roads
Easy 3.2 mi 48:58 15:19
1/26/2020 Run
East Goshen Park
Long 10.2 mi 2:14:28 13:11
1/25/2020 Run
Exton County Park
Easy 7.0 mi 1:26:57 12:26
1/24/2020 Run
East Goshen Park
Easy 6.3 mi 1:31:32 14:32
1/23/2020 Run
Neighborhood
Easy 4.0 mi 55:33 13:54
1/22/2020 Run
Exton County Park
Interval 6.7 mi 1:20:30 12:01
1/21/2020 Run
East Goshen Park
Easy 6.7 mi 1:25:11 12:43
1/20/2020 Run
Roads
Easy 3.2 mi 49:02 15:20
1/19/2020 Run
Exton County Park
Long 11.0 mi 2:16:25 12:25
1/17/2020 Run
Exton County Park
Easy 5.1 mi 1:05:30 12:51
1/16/2020 Run
East Goshen Park
Easy 7.0 mi 1:26:31 12:22
1/15/2020 Run
East Goshen Park
Easy 6.3 mi 1:21:00 12:52
1/14/2020 Run
Exton County Park
Easy 6.0 mi 1:17:57 13:00
1/13/2020 Run
Roads
Easy 3.1 mi 47:33 15:21
1/12/2020 Run
Roads
Easy 0.1 mi 1:09 12:47
1/12/2020 Run
Roads
Race 10.0 km 1:08:27 11:01
1/12/2020 Run
Roads
Easy 2.0 mi 26:27 13:14
1/11/2020 Run
East Goshen Park
Easy 4.6 mi 58:35 12:45
1/10/2020 Run
Neighborhood
Easy 3.1 mi 39:39 12:48
1/9/2020 Run
East Goshen Park
Easy 3.0 mi 37:20 12:27
1/8/2020 Run
Exton County Park
Fast Finish 6.5 mi 1:19:18 12:12
1/7/2020 Run
Neighborhood
Easy 3.4 mi 44:10 13:00
1/5/2020 Run
Exton County Park
Easy 8.0 mi 1:41:13 12:40
1/4/2020 Run
East Goshen Park
Long 10.2 mi 2:19:55 13:44
1/3/2020 Run
Exton County Park
Easy 7.0 mi 1:30:50 12:59
1/2/2020 Run
East Goshen Park
Easy 5.1 mi 1:04:04 12:34
1/1/2020 Run
Exton County Park
Interval 6.1 mi 1:12:25 11:53
12/31/2019 Run
Neighborhood
Easy 5.2 mi 1:03:52 12:17
12/30/2019 Run
Neighborhood
Steady State 3.2 mi 44:05 13:47
12/29/2019 Run
East Goshen Park
Easy 7.0 mi 1:28:39 12:40
12/28/2019 Run
Exton County Park
Long 11.6 mi 2:25:27 12:33
12/27/2019 Run
East Goshen Park
Easy 5.2 mi 1:05:46 12:39
12/26/2019 Run
East Goshen Park
Easy 8.0 mi 1:37:44 12:13
12/24/2019 Run
Neighborhood
Hill 4.2 mi 54:49 13:04
12/23/2019 Run
Neighborhood
Easy 4.2 mi 52:16 12:27
12/22/2019 Run
Neighborhood
Easy 5.5 mi 1:12:02 13:06
12/21/2019 Run
East Goshen Park
Long 10.2 mi 2:11:31 12:54
12/20/2019 Run
Exton County Park
Easy 5.1 mi 1:01:01 11:58
12/19/2019 Run
Exton County Park
Easy 7.2 mi 1:26:53 12:05
12/18/2019 Run
Exton County Park
Interval 5.2 mi 1:05:58 12:42
12/17/2019 Run
Exton County Park
Easy 7.0 mi 1:30:26 12:56
12/15/2019 Run
East Goshen Park
Long 10.3 mi 2:16:20 13:15
12/14/2019 Run
East Goshen Park
Easy 5.4 mi 1:11:01 13:10
12/13/2019 Run
Exton County Park
Easy 5.5 mi 1:11:15 12:58