Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/17/2024 |
Run |
Exton County Park |
Easy |
4.3 mi |
1:00:19 |
14:02 |
|
3/16/2024 |
Run |
Neighborhood |
Easy |
3.0 mi |
44:30 |
14:50 |
|
3/15/2024 |
Run |
Neighborhood |
Easy |
3.8 mi |
53:53 |
14:11 |
|
3/14/2024 |
Run |
Exton County Park |
Fartlek |
5.2 mi |
1:13:36 |
14:10 |
|
3/12/2024 |
Run |
Exton County Park |
Easy |
4.5 mi |
1:03:36 |
14:08 |
|
3/11/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
48:48 |
15:15 |
|
3/10/2024 |
Run |
Exton County Park |
Easy |
2.5 mi |
39:16 |
15:43 |
|
3/9/2024 |
Run |
Park |
Race |
22.9 mi |
5:56:41 |
15:35 |
|
3/8/2024 |
Run |
Park |
Easy |
1.3 mi |
19:20 |
14:53 |
|
3/7/2024 |
Run |
Neighborhood |
Easy |
2.1 mi |
30:53 |
14:43 |
|
3/6/2024 |
Run |
Exton County Park |
Easy |
4.2 mi |
59:25 |
14:09 |
|
3/5/2024 |
Run |
Neighborhood |
Easy |
3.4 mi |
48:12 |
14:11 |
|
3/4/2024 |
Run |
Exton County Park |
Fartlek |
6.0 mi |
1:24:53 |
14:09 |
|
3/3/2024 |
Run |
Neighborhood |
Easy |
2.5 mi |
39:14 |
15:42 |
|
3/2/2024 |
Run |
Exton County Park |
Easy |
4.0 mi |
59:45 |
14:57 |
|
3/1/2024 |
Run |
Exton County Park |
Long |
9.3 mi |
2:09:02 |
13:53 |
|
2/28/2024 |
Run |
Exton County Park |
Easy |
3.3 mi |
50:10 |
15:13 |
|
2/27/2024 |
Run |
Exton County Park |
Easy |
4.0 mi |
57:07 |
14:17 |
|
2/26/2024 |
Run |
Exton County Park |
Tempo |
6.7 mi |
1:31:06 |
13:36 |
|
2/25/2024 |
Run |
Neighborhood |
Easy |
3.1 mi |
43:35 |
14:04 |
|
2/24/2024 |
Run |
Neighborhood |
Easy |
3.8 mi |
55:51 |
14:42 |
|
2/23/2024 |
Run |
Exton County Park |
Interval |
6.3 mi |
1:29:40 |
14:14 |
|
2/22/2024 |
Run |
Exton County Park |
Easy |
4.3 mi |
1:01:16 |
14:15 |
|
2/20/2024 |
Run |
Exton County Park |
Steady State |
6.6 mi |
1:33:00 |
14:06 |
|
2/19/2024 |
Run |
Exton County Park |
Long |
9.0 mi |
2:09:06 |
14:21 |
|
2/17/2024 |
Run |
Exton County Park |
Easy |
3.1 mi |
44:46 |
14:27 |
|
2/16/2024 |
Run |
Neighborhood |
Easy |
3.1 mi |
50:20 |
16:15 |
|
2/15/2024 |
Run |
Exton County Park |
Easy |
3.6 mi |
50:39 |
14:05 |
|
2/14/2024 |
Run |
Exton County Park |
Progression |
7.1 mi |
1:38:36 |
13:54 |
|
2/12/2024 |
Run |
Exton County Park |
Steady State |
5.4 mi |
1:16:15 |
14:08 |
|
2/11/2024 |
Run |
Neighborhood |
Easy |
3.7 mi |
1:00:04 |
16:15 |
|
2/10/2024 |
Run |
Exton County Park |
Long |
7.6 mi |
1:49:58 |
14:29 |
|
2/9/2024 |
Run |
Exton County Park |
Long |
7.1 mi |
1:42:48 |
14:29 |
|
2/8/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
46:38 |
14:08 |
|
2/6/2024 |
Run |
Exton County Park |
Tempo |
6.5 mi |
1:32:07 |
14:11 |
|
2/5/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
45:42 |
13:51 |
|
2/4/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
51:45 |
15:41 |
|
2/3/2024 |
Run |
Exton County Park |
Interval |
7.1 mi |
1:38:23 |
13:52 |
|
2/2/2024 |
Run |
Neighborhood |
Easy |
2.3 mi |
33:38 |
14:38 |
|
2/1/2024 |
Run |
Neighborhood |
Easy |
3.5 mi |
50:00 |
14:18 |
|
1/31/2024 |
Run |
Exton County Park |
Long |
7.5 mi |
1:46:38 |
14:14 |
|
1/30/2024 |
Run |
Exton County Park |
Long |
8.0 mi |
1:50:44 |
13:51 |
|
1/28/2024 |
Run |
Exton County Park |
Easy |
3.0 mi |
44:26 |
14:49 |
|
1/27/2024 |
Run |
Exton County Park |
Tempo |
6.4 mi |
1:29:07 |
13:56 |
|
1/26/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
44:58 |
14:04 |
|
1/25/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
47:14 |
14:19 |
|
1/24/2024 |
Run |
Exton County Park |
Interval |
5.5 mi |
1:16:20 |
13:53 |
|
1/23/2024 |
Run |
Exton County Park |
Easy |
4.1 mi |
58:27 |
14:16 |
|
1/21/2024 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:32:22 |
14:13 |
|
1/20/2024 |
Run |
Neighborhood |
Easy |
1.1 mi |
16:27 |
14:58 |
|
1/18/2024 |
Run |
Exton County Park |
Interval |
7.1 mi |
1:37:18 |
13:43 |
|
1/15/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
47:24 |
14:22 |
|
1/14/2024 |
Run |
Exton County Park |
Tempo |
2.0 mi |
30:41 |
15:21 |
|
1/12/2024 |
Run |
Neighborhood |
Easy |
2.5 mi |
37:10 |
14:52 |
|
1/11/2024 |
Run |
Exton County Park |
Easy |
6.3 mi |
1:30:53 |
14:26 |
|
1/10/2024 |
Run |
Exton County Park |
Easy |
4.0 mi |
1:02:15 |
15:34 |
|
1/8/2024 |
Run |
Exton County Park |
Easy |
3.3 mi |
47:00 |
14:15 |
|
1/7/2024 |
Run |
Exton County Park |
Interval |
6.1 mi |
1:25:20 |
14:00 |
|
1/5/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
46:47 |
14:38 |
|
1/4/2024 |
Run |
Neighborhood |
Easy |
2.0 mi |
32:20 |
16:10 |
|
1/3/2024 |
Run |
Exton County Park |
Easy |
6.1 mi |
1:28:05 |
14:27 |
|
1/2/2024 |
Run |
Neighborhood |
Easy |
3.0 mi |
44:41 |
14:54 |
|
1/1/2024 |
Run |
Exton County Park |
Easy |
3.0 mi |
45:10 |
15:04 |
|
12/31/2023 |
Run |
Exton County Park |
Easy |
7.0 mi |
1:38:28 |
14:04 |
|
12/29/2023 |
Run |
Exton County Park |
Easy |
4.2 mi |
1:03:47 |
15:12 |
|
12/28/2023 |
Run |
Exton County Park |
Easy |
3.4 mi |
50:05 |
14:44 |
|
12/27/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
44:52 |
14:58 |
|
12/26/2023 |
Run |
Exton County Park |
Tempo |
5.2 mi |
1:14:34 |
14:21 |
|
12/24/2023 |
Run |
East Goshen Park |
Easy |
3.3 mi |
46:58 |
14:14 |
|
12/23/2023 |
Run |
Exton County Park |
Fast Finish |
6.5 mi |
1:32:50 |
14:17 |
|
12/21/2023 |
Run |
Exton County Park |
Easy |
3.2 mi |
46:26 |
14:31 |
|
12/20/2023 |
Run |
Bacton Hill Park |
Easy |
5.7 mi |
1:22:20 |
14:27 |
|
12/18/2023 |
Run |
Exton County Park |
Easy |
2.1 mi |
31:55 |
15:12 |
|
12/17/2023 |
Run |
Exton County Park |
Interval |
4.5 mi |
1:04:41 |
14:23 |
|
12/16/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
43:12 |
14:24 |
|
12/15/2023 |
Run |
Exton County Park |
Easy |
3.1 mi |
44:48 |
14:28 |
|
12/14/2023 |
Run |
Exton County Park |
Steady State |
5.4 mi |
1:17:09 |
14:18 |
|
12/13/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
44:16 |
14:46 |
|
12/11/2023 |
Run |
Exton County Park |
Easy |
5.2 mi |
1:13:13 |
14:05 |
|
12/10/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
44:49 |
14:57 |
|
12/9/2023 |
Run |
Neighborhood |
Easy |
2.0 mi |
31:26 |
15:43 |
|
12/8/2023 |
Run |
Exton County Park |
Progression |
5.0 mi |
1:09:37 |
13:56 |
|
12/7/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
43:16 |
14:26 |
|
12/5/2023 |
Run |
Exton County Park |
Easy |
3.5 mi |
50:33 |
14:27 |
|
12/4/2023 |
Run |
Exton County Park |
Easy |
4.2 mi |
1:00:13 |
14:21 |
|
12/3/2023 |
Run |
Neighborhood |
Easy |
3.5 mi |
51:21 |
14:41 |
|
12/2/2023 |
Run |
Exton County Park |
Easy |
3.3 mi |
47:01 |
14:15 |
|
12/1/2023 |
Run |
Exton County Park |
Easy |
2.0 mi |
29:48 |
14:54 |
|
11/26/2023 |
Run |
Neighborhood |
Easy |
3.3 mi |
53:13 |
16:08 |
|
11/25/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
49:23 |
15:56 |
|
11/24/2023 |
Run |
Neighborhood |
Easy |
2.9 mi |
46:30 |
16:03 |
|
11/22/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
50:23 |
16:48 |
|
11/20/2023 |
Run |
Exton County Park |
Fartlek |
4.7 mi |
1:07:06 |
14:17 |
|
11/19/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
43:44 |
14:35 |
|
11/18/2023 |
Run |
Neighborhood |
Easy |
1.4 mi |
20:57 |
14:58 |
|
11/17/2023 |
Run |
Neighborhood |
Easy |
2.1 mi |
30:35 |
14:34 |
|
11/17/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
44:16 |
14:46 |
|
11/16/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
41:58 |
14:00 |
|
11/15/2023 |
Run |
Exton County Park |
Easy |
3.7 mi |
55:49 |
15:06 |
|
11/14/2023 |
Run |
Exton County Park |
Easy |
3.1 mi |
47:02 |
15:11 |
|
|