Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/1/2020 Run
Exton County Park
Steady State 8.4 mi 1:49:48 13:05
11/30/2020 Run
Neighborhood
Long 11.0 mi 2:30:08 13:39
11/28/2020 Run
Neighborhood
Easy 4.1 mi 58:17 14:13
11/27/2020 Run
Exton County Park
Progression 8.5 mi 1:46:14 12:30
11/26/2020 Run
Neighborhood
Easy 4.2 mi 55:06 13:08
11/25/2020 Run
Neighborhood
Easy 4.1 mi 56:46 13:51
11/24/2020 Run
East Goshen Park
Interval 7.4 mi 1:31:39 12:24
11/23/2020 Run
Neighborhood
Easy 4.5 mi 1:00:11 13:23
11/22/2020 Run
Neighborhood
Easy 4.5 mi 1:12:17 16:04
11/21/2020 Run
Exton County Park
Long 10.7 mi 2:21:19 13:13
11/20/2020 Run
Exton County Park
Long 12.6 mi 2:46:00 13:11
11/19/2020 Run
Exton County Park
Easy 6.3 mi 1:21:16 12:54
11/17/2020 Run
Neighborhood
Tempo 7.0 mi 1:26:34 12:22
11/16/2020 Run
Exton County Park
Easy 4.4 mi 57:27 13:04
11/15/2020 Run
Neighborhood
Easy 4.3 mi 59:26 13:50
11/14/2020 Run
East Goshen Park
Interval 8.4 mi 1:43:00 12:16
11/13/2020 Run
Neighborhood
Easy 5.0 mi 1:09:39 13:56
11/11/2020 Run
Exton County Park
Long 10.1 mi 2:15:39 13:26
11/10/2020 Run
Exton County Park
Long 10.2 mi 2:11:14 12:52
11/9/2020 Run
Neighborhood
Easy 4.1 mi 54:53 13:24
11/8/2020 Run
Neighborhood
Easy 4.0 mi 52:22 13:06
11/7/2020 Run
Exton County Park
Tempo 5.0 mi 1:03:47 12:46
11/6/2020 Run
Neighborhood
Easy 3.4 mi 45:23 13:21
11/5/2020 Run
Exton County Park
Easy 4.2 mi 54:19 12:56
11/4/2020 Run
Neighborhood
Interval 6.1 mi 1:15:27 12:23
11/3/2020 Run
Neighborhood
Easy 4.4 mi 56:50 12:55
11/2/2020 Run
Neighborhood
Easy 4.5 mi 57:08 12:42
11/1/2020 Run
Neighborhood
Easy 2.1 mi 34:07 16:15
10/31/2020 Run
Exton County Park
Long 10.7 mi 2:16:18 12:45
10/30/2020 Run
Exton County Park
Easy 7.0 mi 1:29:30 12:48
10/29/2020 Run
Neighborhood
Easy 3.0 mi 42:55 14:19
10/28/2020 Run
Exton County Park
Easy 6.1 mi 1:22:08 13:28
10/27/2020 Run
Neighborhood
Easy 4.9 mi 1:01:43 12:36
10/26/2020 Run
Neighborhood
Easy 3.2 mi 44:19 13:51
10/25/2020 Run
Neighborhood
Easy 2.1 mi 30:36 14:35
10/24/2020 Run
Trail
Race 21.2 mi 5:30:11 15:35
10/22/2020 Run
Exton County Park
Easy 2.8 mi 37:19 13:20
10/21/2020 Run
Neighborhood
Easy 4.8 mi 1:03:59 13:20
10/20/2020 Run
Neighborhood
Easy 5.1 mi 1:08:42 13:29
10/18/2020 Run
Neighborhood
Easy 3.5 mi 46:07 13:11
10/17/2020 Run
Neighborhood
Fartlek 6.5 mi 1:21:34 12:33
10/15/2020 Run
Neighborhood
Easy 4.0 mi 51:42 12:56
10/14/2020 Run
Exton County Park
Easy 8.1 mi 1:44:59 12:58
10/13/2020 Run
Exton County Park
Easy 7.0 mi 1:30:29 12:56
10/12/2020 Run
Neighborhood
Easy 2.0 mi 32:12 16:06
10/11/2020 Run
Exton County Park
Easy 7.0 mi 1:30:15 12:54
10/10/2020 Run
Neighborhood
Easy 5.0 mi 1:06:25 13:17
10/9/2020 Run
Exton County Park
Interval 5.4 mi 1:08:15 12:39
10/8/2020 Run
Neighborhood
Easy 4.4 mi 58:57 13:24
10/6/2020 Run
Exton County Park
Easy 4.1 mi 54:57 13:25
10/5/2020 Run
Neighborhood
Easy 3.5 mi 48:37 13:54
10/4/2020 Run
Neighborhood
Easy 3.1 mi 50:42 16:22
10/3/2020 Run
Roads
Easy 1.4 mi 26:00 18:11
10/3/2020 Run
Roads
Race 50.0 km 7:49:41 15:08
10/1/2020 Run
Exton County Park
Easy 4.0 mi 52:55 13:14
9/30/2020 Run
Neighborhood
Easy 4.5 mi 58:19 12:58
9/29/2020 Run
Neighborhood
Easy 5.8 mi 1:15:57 13:06
9/28/2020 Run
Exton County Park
Easy 7.0 mi 1:31:07 13:01
9/26/2020 Run
Neighborhood
Easy 3.8 mi 1:01:38 16:14
9/25/2020 Run
Exton County Park
Tempo 7.4 mi 1:36:35 13:04
9/24/2020 Run
Neighborhood
Easy 3.2 mi 44:09 13:48
9/23/2020 Run
Neighborhood
Easy 4.2 mi 55:51 13:18
9/22/2020 Run
Neighborhood
Interval 6.3 mi 1:19:50 12:41
9/21/2020 Run
Exton County Park
Easy 5.0 mi 1:08:27 13:42
9/20/2020 Run
Neighborhood
Steady State 4.2 mi 1:01:51 14:44
9/19/2020 Run
Exton County Park
Long 11.2 mi 2:20:30 12:33
9/18/2020 Run
Exton County Park
Long 12.1 mi 2:32:51 12:38
9/17/2020 Run
Neighborhood
Easy 4.3 mi 56:16 13:06
9/16/2020 Run
Neighborhood
Easy 4.1 mi 51:07 12:29
9/15/2020 Run
Exton County Park
Tempo 7.5 mi 1:28:36 11:49
9/13/2020 Run
Neighborhood
Easy 4.1 mi 54:38 13:20
9/12/2020 Run
Neighborhood
Interval 7.4 mi 1:33:08 12:36
9/11/2020 Run
Neighborhood
Easy 4.2 mi 54:26 12:58
9/10/2020 Run
Neighborhood
Easy 4.0 mi 1:00:28 15:07
9/9/2020 Run
Exton County Park
Long 11.1 mi 2:28:27 13:23
9/8/2020 Run
Exton County Park
Long 10.2 mi 2:12:41 13:01
9/7/2020 Run
Neighborhood
Easy 3.3 mi 42:00 12:44
9/6/2020 Run
Neighborhood
Easy 4.5 mi 1:02:21 13:52
9/5/2020 Run
Neighborhood
Steady State 7.1 mi 1:23:18 11:44
9/3/2020 Run
Neighborhood
Easy 4.3 mi 56:09 13:04
9/2/2020 Run
Exton County Park
Fartlek 7.4 mi 1:34:10 12:44
9/1/2020 Run
Neighborhood
Easy 4.0 mi 52:51 13:13
8/31/2020 Run
Neighborhood
Easy 4.4 mi 54:40 12:26
8/30/2020 Run
Neighborhood
Easy 3.8 mi 52:54 13:56
8/29/2020 Run
Exton County Park
Race 20.5 mi 4:53:01 14:18
8/27/2020 Run
Neighborhood
Easy 4.0 mi 55:37 13:55
8/26/2020 Run
Exton County Park
Tempo 5.6 mi 1:08:52 12:18
8/25/2020 Run
Neighborhood
Easy 4.0 mi 53:50 13:28
8/24/2020 Run
Neighborhood
Easy 2.2 mi 35:58 16:21
8/24/2020 Run
Exton County Park
Easy 3.7 mi 49:06 13:17
8/23/2020 Run
Neighborhood
Interval 6.2 mi 1:18:48 12:43
8/22/2020 Run
Neighborhood
Easy 4.0 mi 55:07 13:47
8/21/2020 Run
Neighborhood
Easy 4.0 mi 52:53 13:14
8/20/2020 Run
Exton County Park
Long 10.5 mi 2:16:09 12:58
8/19/2020 Run
Exton County Park
Long 12.0 mi 2:31:08 12:36
8/18/2020 Run
Neighborhood
Easy 4.2 mi 53:45 12:48
8/17/2020 Run
Neighborhood
Easy 4.1 mi 53:40 13:06
8/16/2020 Run
Exton County Park
Tempo 8.0 mi 1:42:54 12:52
8/15/2020 Run
Neighborhood
Easy 4.1 mi 1:03:07 15:24
8/14/2020 Run
Neighborhood
Easy 3.0 mi 41:14 13:45