Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/25/2021 Run
Exton County Park
Easy 4.6 mi 59:13 12:53
2/24/2021 Run
Neighborhood
Easy 4.5 mi 1:00:59 13:34
2/23/2021 Run
Neighborhood
Interval 8.3 mi 1:48:51 13:07
2/22/2021 Run
Neighborhood
Easy 3.3 mi 53:28 16:13
2/21/2021 Run
Neighborhood
Easy 5.0 mi 1:06:29 13:18
2/20/2021 Run
Neighborhood
Long 10.1 mi 2:17:13 13:36
2/19/2021 Run
Neighborhood
Long 10.3 mi 2:20:52 13:41
2/17/2021 Run
Neighborhood
Easy 4.2 mi 59:45 14:14
2/16/2021 Run
Exton County Park
Progression 8.1 mi 1:48:11 13:22
2/15/2021 Run
Neighborhood
Steady State 6.0 mi 1:29:53 14:59
2/14/2021 Run
Neighborhood
Easy 4.5 mi 1:13:56 16:26
2/13/2021 Run
Neighborhood
Interval 8.5 mi 1:47:32 12:40
2/12/2021 Run
Neighborhood
Easy 4.3 mi 57:42 13:26
2/11/2021 Run
Neighborhood
Easy 5.8 mi 1:26:09 14:52
2/10/2021 Run
Exton County Park
Easy 6.4 mi 1:29:36 14:00
2/9/2021 Run
Exton County Park
Long 11.0 mi 2:29:15 13:35
2/7/2021 Run
Neighborhood
Easy 4.1 mi 1:09:34 16:59
2/6/2021 Run
Exton County Park
Tempo 8.2 mi 1:45:41 12:54
2/5/2021 Run
Neighborhood
Easy 4.5 mi 59:00 13:07
2/4/2021 Run
Neighborhood
Steady State 4.9 mi 1:13:58 15:06
2/3/2021 Run
Neighborhood
Tempo 6.6 mi 1:25:50 13:01
2/2/2021 Run
Neighborhood
Easy 5.0 mi 1:05:14 13:03
2/1/2021 Run
Neighborhood
Easy 2.1 mi 34:41 16:31
1/31/2021 Run
Exton County Park
Long 10.7 mi 2:22:33 13:20
1/30/2021 Run
Exton County Park
Long 10.1 mi 2:17:45 13:39
1/29/2021 Run
Neighborhood
Easy 1.2 mi 16:01 13:21
1/28/2021 Run
Neighborhood
Easy 4.3 mi 58:21 13:35
1/27/2021 Run
Exton County Park
Tempo 6.6 mi 1:25:08 12:54
1/26/2021 Run
Neighborhood
Easy 4.1 mi 56:13 13:43
1/25/2021 Run
Neighborhood
Easy 4.5 mi 1:01:55 13:46
1/24/2021 Run
Exton County Park
Tempo 7.4 mi 1:36:15 13:01
1/23/2021 Run
Neighborhood
Easy 4.1 mi 56:14 13:43
1/22/2021 Run
Neighborhood
Easy 5.1 mi 1:09:00 13:32
1/21/2021 Run
Exton County Park
Easy 6.4 mi 1:29:31 14:00
1/20/2021 Run
Exton County Park
Long 10.0 mi 2:13:06 13:19
1/19/2021 Run
Neighborhood
Easy 4.2 mi 55:46 13:17
1/18/2021 Run
Exton County Park
Easy 8.1 mi 1:50:40 13:40
1/17/2021 Run
Neighborhood
Easy 4.4 mi 1:05:20 14:51
1/16/2021 Run
Exton County Park
Easy 6.5 mi 1:30:26 13:55
1/15/2021 Run
Neighborhood
Easy 5.3 mi 1:17:24 14:37
1/14/2021 Run
Exton County Park
Easy 4.2 mi 58:14 13:52
1/13/2021 Run
Exton County Park
Steady State 7.8 mi 1:41:49 13:04
1/12/2021 Run
Neighborhood
Easy 5.0 mi 1:09:44 13:57
1/11/2021 Run
Exton County Park
Easy 7.0 mi 1:31:38 13:06
1/10/2021 Run
Wilson Farm Park
Steady State 4.0 mi 1:00:46 15:12
1/9/2021 Run
Exton County Park
Long 9.1 mi 2:03:24 13:34
1/8/2021 Run
Neighborhood
Easy 5.6 mi 1:17:56 13:55
1/7/2021 Run
Neighborhood
Easy 6.1 mi 1:25:23 14:00
1/6/2021 Run
Exton County Park
Easy 6.6 mi 1:33:17 14:09
1/5/2021 Run
Neighborhood
Easy 6.1 mi 1:28:22 14:30
1/4/2021 Run
Neighborhood
Easy 3.4 mi 58:05 17:05
1/3/2021 Run
Neighborhood
Easy 5.6 mi 1:20:20 14:21
1/2/2021 Run
Exton County Park
Easy 7.4 mi 1:47:06 14:29
1/1/2021 Run
Neighborhood
Easy 6.1 mi 1:37:08 15:56
12/31/2020 Run
Exton County Park
Easy 6.3 mi 1:40:00 15:53
12/30/2020 Run
Exton County Park
Easy 5.8 mi 1:31:51 15:51
12/29/2020 Run
Exton County Park
Easy 3.6 mi 1:01:06 16:59
12/28/2020 Run
Neighborhood
Easy 5.3 mi 1:19:06 14:56
12/27/2020 Run
Neighborhood
Easy 5.0 mi 1:18:29 15:42
12/26/2020 Run
Neighborhood
Easy 4.6 mi 1:14:50 16:17
12/25/2020 Run
Neighborhood
Easy 4.6 mi 1:20:00 17:24
12/24/2020 Run
Exton County Park
Easy 8.4 mi 1:48:41 12:57
12/22/2020 Run
Neighborhood
Easy 4.5 mi 58:55 13:06
12/21/2020 Run
Neighborhood
Long 10.2 mi 2:16:34 13:24
12/20/2020 Run
Neighborhood
Long 10.8 mi 2:24:50 13:25
12/18/2020 Run
Neighborhood
Easy 6.4 mi 1:21:53 12:48
12/17/2020 Run
Neighborhood
Easy 7.1 mi 1:31:25 12:53
12/16/2020 Run
Neighborhood
Easy 3.3 mi 51:05 15:29
12/15/2020 Run
Neighborhood
Easy 5.6 mi 1:10:22 12:34
12/14/2020 Run
Exton County Park
Interval 8.0 mi 1:37:49 12:14
12/12/2020 Run
Neighborhood
Easy 3.3 mi 51:46 15:42
12/11/2020 Run
Exton County Park
Long 10.5 mi 2:19:05 13:15
12/10/2020 Run
Exton County Park
Long 13.7 mi 3:01:45 13:16
12/9/2020 Run
Neighborhood
Easy 4.5 mi 58:27 13:00
12/8/2020 Run
Neighborhood
Easy 3.5 mi 54:07 15:28
12/7/2020 Run
Neighborhood
Steady State 6.1 mi 1:17:15 12:40
12/6/2020 Run
Neighborhood
Easy 3.3 mi 45:13 13:43
12/4/2020 Run
Exton County Park
Interval 8.0 mi 1:41:58 12:45
12/3/2020 Run
Neighborhood
Easy 4.6 mi 59:31 12:57
12/2/2020 Run
Neighborhood
Easy 4.1 mi 58:02 14:10
12/1/2020 Run
Exton County Park
Steady State 8.4 mi 1:49:48 13:05
11/30/2020 Run
Neighborhood
Long 11.0 mi 2:30:08 13:39
11/28/2020 Run
Neighborhood
Easy 4.1 mi 58:17 14:13
11/27/2020 Run
Exton County Park
Progression 8.5 mi 1:46:14 12:30
11/26/2020 Run
Neighborhood
Easy 4.2 mi 55:06 13:08
11/25/2020 Run
Neighborhood
Easy 4.1 mi 56:46 13:51
11/24/2020 Run
East Goshen Park
Interval 7.4 mi 1:31:39 12:24
11/23/2020 Run
Neighborhood
Easy 4.5 mi 1:00:11 13:23
11/22/2020 Run
Neighborhood
Easy 4.5 mi 1:12:17 16:04
11/21/2020 Run
Exton County Park
Long 10.7 mi 2:21:19 13:13
11/20/2020 Run
Exton County Park
Long 12.6 mi 2:46:00 13:11
11/19/2020 Run
Exton County Park
Easy 6.3 mi 1:21:16 12:54
11/17/2020 Run
Neighborhood
Tempo 7.0 mi 1:26:34 12:22
11/16/2020 Run
Exton County Park
Easy 4.4 mi 57:27 13:04
11/15/2020 Run
Neighborhood
Easy 4.3 mi 59:26 13:50
11/14/2020 Run
East Goshen Park
Interval 8.4 mi 1:43:00 12:16
11/13/2020 Run
Neighborhood
Easy 5.0 mi 1:09:39 13:56
11/11/2020 Run
Exton County Park
Long 10.1 mi 2:15:39 13:26
11/10/2020 Run
Exton County Park
Long 10.2 mi 2:11:14 12:52
11/9/2020 Run
Neighborhood
Easy 4.1 mi 54:53 13:24