Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2022 Run
Neighborhood
Easy 4.1 mi 1:03:22 15:28
1/25/2022 Run
Exton County Park
Steady State 8.1 mi 1:47:01 13:13
1/24/2022 Run
Neighborhood
Easy 4.4 mi 58:01 13:12
1/23/2022 Run
Neighborhood
Easy 4.5 mi 1:01:13 13:37
1/22/2022 Run
Exton County Park
Fartlek 7.1 mi 1:31:07 12:50
1/20/2022 Run
Neighborhood
Easy 4.9 mi 1:07:30 13:47
1/19/2022 Run
Exton County Park
Long 9.0 mi 2:01:06 13:28
1/18/2022 Run
East Goshen Park
Easy 1.6 mi 20:47 13:00
1/17/2022 Run
Exton County Park
Easy 5.5 mi 1:13:13 13:19
1/16/2022 Run
Neighborhood
Easy 4.7 mi 1:04:33 13:45
1/15/2022 Run
Neighborhood
Easy 3.1 mi 49:37 16:01
1/14/2022 Run
Exton County Park
Easy 7.4 mi 1:38:00 13:15
1/13/2022 Run
Neighborhood
Easy 4.0 mi 1:06:53 16:44
1/12/2022 Run
Exton County Park
Steady State 8.4 mi 1:51:09 13:14
1/11/2022 Run
Neighborhood
Easy 3.0 mi 47:23 15:48
1/10/2022 Run
Neighborhood
Easy 4.2 mi 58:08 13:51
1/9/2022 Run
Exton County Park
Easy 8.1 mi 1:49:04 13:28
1/8/2022 Run
Exton County Park
Easy 6.1 mi 1:23:28 13:41
1/7/2022 Run
Neighborhood
Easy 3.1 mi 49:50 16:05
1/6/2022 Run
Exton County Park
Steady State 8.0 mi 1:44:43 13:06
1/5/2022 Run
Exton County Park
Easy 5.0 mi 1:08:35 13:43
1/4/2022 Run
Exton County Park
Steady State 6.3 mi 1:24:53 13:29
1/3/2022 Run
Neighborhood
Easy 4.2 mi 57:53 13:47
1/2/2022 Run
Exton County Park
Easy 7.3 mi 1:41:25 13:54
1/1/2022 Run
Exton County Park
Easy 5.2 mi 1:13:27 14:08
12/31/2021 Run
Neighborhood
Easy 4.1 mi 59:56 14:38
12/30/2021 Run
Exton County Park
Easy 4.3 mi 1:01:07 14:13
12/29/2021 Run
Exton County Park
Easy 6.1 mi 1:28:38 14:32
12/28/2021 Run
Neighborhood
Easy 4.1 mi 1:02:00 15:08
12/27/2021 Run
Neighborhood
Easy 3.9 mi 1:00:10 15:26
12/26/2021 Run
Exton County Park
Easy 5.8 mi 1:30:45 15:39
12/24/2021 Run
Exton County Park
Easy 5.2 mi 1:23:19 16:02
12/24/2021 Run
Neighborhood
Easy 3.1 mi 48:43 15:43
12/23/2021 Run
Neighborhood
Easy 3.1 mi 49:09 15:52
12/22/2021 Run
Exton County Park
Easy 5.2 mi 1:20:52 15:34
12/21/2021 Run
Neighborhood
Easy 3.7 mi 57:58 15:40
12/19/2021 Run
Exton County Park
Easy 3.2 mi 51:23 16:04
12/18/2021 Run
Exton County Park
Easy 3.0 mi 50:00 16:40
12/15/2021 Run
Neighborhood
Easy 2.0 mi 37:05 18:33
12/12/2021 Run
Exton County Park
Easy 5.2 mi 1:10:51 13:38
12/11/2021 Run
Exton County Park
Easy 6.3 mi 1:22:19 13:04
12/10/2021 Run
Exton County Park
Easy 7.3 mi 1:36:17 13:12
12/9/2021 Run
Exton County Park
Easy 3.5 mi 52:26 14:59
12/8/2021 Run
Exton County Park
Progression 5.3 mi 1:18:12 14:46
12/7/2021 Run
Exton County Park
Easy 5.0 mi 1:19:50 15:58
12/5/2021 Run
Neighborhood
Easy 4.6 mi 1:02:03 13:30
12/4/2021 Run
Exton County Park
Easy 5.4 mi 1:08:44 12:44
12/1/2021 Run
Exton County Park
Easy 5.1 mi 1:08:16 13:24
11/29/2021 Run
Exton County Park
Easy 5.1 mi 1:08:39 13:28
11/27/2021 Run
Trail
Easy 5.2 mi 1:11:12 13:42
11/24/2021 Run
Trail
Easy 3.4 mi 1:10:00 20:36
11/23/2021 Run
Trail
Easy 3.1 mi 45:46 14:46
11/22/2021 Run
Roads
Easy 1.3 mi 26:22 20:17
11/21/2021 Run
Trail
Race 7.2 mi 1:55:51 16:06
11/20/2021 Run
Trail
Race 37.7 mi 9:43:47 15:30
11/19/2021 Run
Roads
Easy 1.0 mi 15:41 15:41
11/18/2021 Run
Exton County Park
Easy 5.0 mi 1:08:53 13:47
11/17/2021 Run
Neighborhood
Easy 4.4 mi 56:53 12:56
11/15/2021 Run
Exton County Park
Easy 7.5 mi 1:40:08 13:22
11/14/2021 Run
Neighborhood
Easy 4.5 mi 59:35 13:15
11/13/2021 Run
Neighborhood
Easy 4.6 mi 59:08 12:52
11/12/2021 Run
Exton County Park
Tempo 7.5 mi 1:35:01 12:41
11/11/2021 Run
Neighborhood
Easy 4.0 mi 53:17 13:20
11/10/2021 Run
Neighborhood
Easy 4.7 mi 1:00:29 12:53
11/9/2021 Run
Neighborhood
Interval 8.2 mi 1:42:14 12:29
11/8/2021 Run
Neighborhood
Easy 4.6 mi 1:01:11 13:19
11/7/2021 Run
Neighborhood
Easy 3.6 mi 1:00:36 16:50
11/6/2021 Run
Exton County Park
Long 11.4 mi 2:36:48 13:46
11/5/2021 Run
Exton County Park
Long 12.5 mi 2:45:14 13:14
11/3/2021 Run
Neighborhood
Steady State 5.6 mi 1:24:08 15:02
11/2/2021 Run
Exton County Park
Tempo 7.2 mi 1:27:54 12:13
11/1/2021 Run
Neighborhood
Easy 4.7 mi 59:27 12:39
10/31/2021 Run
Neighborhood
Easy 3.7 mi 47:48 12:56
10/31/2021 Run
Neighborhood
Progression 4.3 mi 1:05:38 15:16
10/30/2021 Run
Exton County Park
Interval 7.7 mi 1:35:24 12:24
10/29/2021 Run
Exton County Park
Easy 4.3 mi 56:23 13:07
10/28/2021 Run
Neighborhood
Easy 3.2 mi 49:40 15:32
10/27/2021 Run
Exton County Park
Long 11.0 mi 2:27:36 13:26
10/26/2021 Run
Exton County Park
Long 12.0 mi 2:35:12 12:56
10/25/2021 Run
Neighborhood
Easy 4.2 mi 57:04 13:36
10/23/2021 Run
Exton County Park
Tempo 7.3 mi 1:32:20 12:39
10/22/2021 Run
Neighborhood
Easy 4.3 mi 57:53 13:28
10/21/2021 Run
Neighborhood
Easy 3.3 mi 44:00 13:20
10/20/2021 Run
Exton County Park
Easy 7.2 mi 1:36:28 13:24
10/19/2021 Run
Exton County Park
Easy 4.6 mi 1:00:29 13:09
10/18/2021 Run
Exton County Park
Fartlek 5.6 mi 1:10:59 12:41
10/16/2021 Run
Exton County Park
Easy 7.3 mi 1:35:45 13:07
10/15/2021 Run
Neighborhood
Easy 3.6 mi 48:06 13:22
10/14/2021 Run
Exton County Park
Easy 6.7 mi 1:31:15 13:38
10/13/2021 Run
Neighborhood
Easy 3.2 mi 53:30 16:44
10/12/2021 Run
Exton County Park
Easy 5.2 mi 1:08:01 13:05
10/11/2021 Run
Exton County Park
Easy 4.5 mi 1:01:59 13:47
10/10/2021 Run
Exton County Park
Easy 4.1 mi 1:00:11 14:41
10/9/2021 Run
Exton County Park
Easy 3.2 mi 53:50 16:50
10/8/2021 Run
Roads
Easy 2.0 mi 37:14 18:37
10/7/2021 Run
Roads
Race 42.0 mi 12:00:00 17:09
10/5/2021 Run
Neighborhood
Easy 3.2 mi 42:48 13:23
10/4/2021 Run
Exton County Park
Easy 4.2 mi 55:50 13:18
10/3/2021 Run
Exton County Park
Interval 5.7 mi 1:14:32 13:05
10/1/2021 Run
Exton County Park
Easy 6.1 mi 1:25:30 14:01