Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/17/2024 Run
Exton County Park
Easy 4.3 mi 1:00:19 14:02
3/16/2024 Run
Neighborhood
Easy 3.0 mi 44:30 14:50
3/15/2024 Run
Neighborhood
Easy 3.8 mi 53:53 14:11
3/14/2024 Run
Exton County Park
Fartlek 5.2 mi 1:13:36 14:10
3/12/2024 Run
Exton County Park
Easy 4.5 mi 1:03:36 14:08
3/11/2024 Run
Neighborhood
Easy 3.2 mi 48:48 15:15
3/10/2024 Run
Exton County Park
Easy 2.5 mi 39:16 15:43
3/9/2024 Run
Park
Race 22.9 mi 5:56:41 15:35
3/8/2024 Run
Park
Easy 1.3 mi 19:20 14:53
3/7/2024 Run
Neighborhood
Easy 2.1 mi 30:53 14:43
3/6/2024 Run
Exton County Park
Easy 4.2 mi 59:25 14:09
3/5/2024 Run
Neighborhood
Easy 3.4 mi 48:12 14:11
3/4/2024 Run
Exton County Park
Fartlek 6.0 mi 1:24:53 14:09
3/3/2024 Run
Neighborhood
Easy 2.5 mi 39:14 15:42
3/2/2024 Run
Exton County Park
Easy 4.0 mi 59:45 14:57
3/1/2024 Run
Exton County Park
Long 9.3 mi 2:09:02 13:53
2/28/2024 Run
Exton County Park
Easy 3.3 mi 50:10 15:13
2/27/2024 Run
Exton County Park
Easy 4.0 mi 57:07 14:17
2/26/2024 Run
Exton County Park
Tempo 6.7 mi 1:31:06 13:36
2/25/2024 Run
Neighborhood
Easy 3.1 mi 43:35 14:04
2/24/2024 Run
Neighborhood
Easy 3.8 mi 55:51 14:42
2/23/2024 Run
Exton County Park
Interval 6.3 mi 1:29:40 14:14
2/22/2024 Run
Exton County Park
Easy 4.3 mi 1:01:16 14:15
2/20/2024 Run
Exton County Park
Steady State 6.6 mi 1:33:00 14:06
2/19/2024 Run
Exton County Park
Long 9.0 mi 2:09:06 14:21
2/17/2024 Run
Exton County Park
Easy 3.1 mi 44:46 14:27
2/16/2024 Run
Neighborhood
Easy 3.1 mi 50:20 16:15
2/15/2024 Run
Exton County Park
Easy 3.6 mi 50:39 14:05
2/14/2024 Run
Exton County Park
Progression 7.1 mi 1:38:36 13:54
2/12/2024 Run
Exton County Park
Steady State 5.4 mi 1:16:15 14:08
2/11/2024 Run
Neighborhood
Easy 3.7 mi 1:00:04 16:15
2/10/2024 Run
Exton County Park
Long 7.6 mi 1:49:58 14:29
2/9/2024 Run
Exton County Park
Long 7.1 mi 1:42:48 14:29
2/8/2024 Run
Neighborhood
Easy 3.3 mi 46:38 14:08
2/6/2024 Run
Exton County Park
Tempo 6.5 mi 1:32:07 14:11
2/5/2024 Run
Neighborhood
Easy 3.3 mi 45:42 13:51
2/4/2024 Run
Neighborhood
Easy 3.3 mi 51:45 15:41
2/3/2024 Run
Exton County Park
Interval 7.1 mi 1:38:23 13:52
2/2/2024 Run
Neighborhood
Easy 2.3 mi 33:38 14:38
2/1/2024 Run
Neighborhood
Easy 3.5 mi 50:00 14:18
1/31/2024 Run
Exton County Park
Long 7.5 mi 1:46:38 14:14
1/30/2024 Run
Exton County Park
Long 8.0 mi 1:50:44 13:51
1/28/2024 Run
Exton County Park
Easy 3.0 mi 44:26 14:49
1/27/2024 Run
Exton County Park
Tempo 6.4 mi 1:29:07 13:56
1/26/2024 Run
Neighborhood
Easy 3.2 mi 44:58 14:04
1/25/2024 Run
Neighborhood
Easy 3.3 mi 47:14 14:19
1/24/2024 Run
Exton County Park
Interval 5.5 mi 1:16:20 13:53
1/23/2024 Run
Exton County Park
Easy 4.1 mi 58:27 14:16
1/21/2024 Run
Neighborhood
Easy 6.5 mi 1:32:22 14:13
1/20/2024 Run
Neighborhood
Easy 1.1 mi 16:27 14:58
1/18/2024 Run
Exton County Park
Interval 7.1 mi 1:37:18 13:43
1/15/2024 Run
Neighborhood
Easy 3.3 mi 47:24 14:22
1/14/2024 Run
Exton County Park
Tempo 2.0 mi 30:41 15:21
1/12/2024 Run
Neighborhood
Easy 2.5 mi 37:10 14:52
1/11/2024 Run
Exton County Park
Easy 6.3 mi 1:30:53 14:26
1/10/2024 Run
Exton County Park
Easy 4.0 mi 1:02:15 15:34
1/8/2024 Run
Exton County Park
Easy 3.3 mi 47:00 14:15
1/7/2024 Run
Exton County Park
Interval 6.1 mi 1:25:20 14:00
1/5/2024 Run
Neighborhood
Easy 3.2 mi 46:47 14:38
1/4/2024 Run
Neighborhood
Easy 2.0 mi 32:20 16:10
1/3/2024 Run
Exton County Park
Easy 6.1 mi 1:28:05 14:27
1/2/2024 Run
Neighborhood
Easy 3.0 mi 44:41 14:54
1/1/2024 Run
Exton County Park
Easy 3.0 mi 45:10 15:04
12/31/2023 Run
Exton County Park
Easy 7.0 mi 1:38:28 14:04
12/29/2023 Run
Exton County Park
Easy 4.2 mi 1:03:47 15:12
12/28/2023 Run
Exton County Park
Easy 3.4 mi 50:05 14:44
12/27/2023 Run
Exton County Park
Easy 3.0 mi 44:52 14:58
12/26/2023 Run
Exton County Park
Tempo 5.2 mi 1:14:34 14:21
12/24/2023 Run
East Goshen Park
Easy 3.3 mi 46:58 14:14
12/23/2023 Run
Exton County Park
Fast Finish 6.5 mi 1:32:50 14:17
12/21/2023 Run
Exton County Park
Easy 3.2 mi 46:26 14:31
12/20/2023 Run
Bacton Hill Park
Easy 5.7 mi 1:22:20 14:27
12/18/2023 Run
Exton County Park
Easy 2.1 mi 31:55 15:12
12/17/2023 Run
Exton County Park
Interval 4.5 mi 1:04:41 14:23
12/16/2023 Run
Neighborhood
Easy 3.0 mi 43:12 14:24
12/15/2023 Run
Exton County Park
Easy 3.1 mi 44:48 14:28
12/14/2023 Run
Exton County Park
Steady State 5.4 mi 1:17:09 14:18
12/13/2023 Run
Neighborhood
Easy 3.0 mi 44:16 14:46
12/11/2023 Run
Exton County Park
Easy 5.2 mi 1:13:13 14:05
12/10/2023 Run
Exton County Park
Easy 3.0 mi 44:49 14:57
12/9/2023 Run
Neighborhood
Easy 2.0 mi 31:26 15:43
12/8/2023 Run
Exton County Park
Progression 5.0 mi 1:09:37 13:56
12/7/2023 Run
Neighborhood
Easy 3.0 mi 43:16 14:26
12/5/2023 Run
Exton County Park
Easy 3.5 mi 50:33 14:27
12/4/2023 Run
Exton County Park
Easy 4.2 mi 1:00:13 14:21
12/3/2023 Run
Neighborhood
Easy 3.5 mi 51:21 14:41
12/2/2023 Run
Exton County Park
Easy 3.3 mi 47:01 14:15
12/1/2023 Run
Exton County Park
Easy 2.0 mi 29:48 14:54
11/26/2023 Run
Neighborhood
Easy 3.3 mi 53:13 16:08
11/25/2023 Run
Neighborhood
Easy 3.1 mi 49:23 15:56
11/24/2023 Run
Neighborhood
Easy 2.9 mi 46:30 16:03
11/22/2023 Run
Neighborhood
Easy 3.0 mi 50:23 16:48
11/20/2023 Run
Exton County Park
Fartlek 4.7 mi 1:07:06 14:17
11/19/2023 Run
Exton County Park
Easy 3.0 mi 43:44 14:35
11/18/2023 Run
Neighborhood
Easy 1.4 mi 20:57 14:58
11/17/2023 Run
Neighborhood
Easy 2.1 mi 30:35 14:34
11/17/2023 Run
Exton County Park
Easy 3.0 mi 44:16 14:46
11/16/2023 Run
Exton County Park
Easy 3.0 mi 41:58 14:00
11/15/2023 Run
Exton County Park
Easy 3.7 mi 55:49 15:06
11/14/2023 Run
Exton County Park
Easy 3.1 mi 47:02 15:11