Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/4/2021 Run
Exton County Park
Interval 6.7 mi 1:22:53 12:23
8/3/2021 Run
Neighborhood
Easy 5.9 mi 1:27:59 14:55
8/1/2021 Run
Exton County Park
Easy 7.0 mi 1:23:18 11:54
7/31/2021 Run
Exton County Park
Easy 8.3 mi 1:44:49 12:38
7/30/2021 Run
Neighborhood
Fartlek 6.0 mi 1:15:52 12:39
7/29/2021 Run
Neighborhood
Easy 4.7 mi 1:04:27 13:43
7/28/2021 Run
Exton County Park
Long 10.4 mi 2:12:00 12:42
7/27/2021 Run
Neighborhood
Progression 3.7 mi 57:18 15:30
7/26/2021 Run
Exton County Park
Easy 7.0 mi 1:30:37 12:57
7/25/2021 Run
Exton County Park
Easy 6.0 mi 1:17:53 12:59
7/24/2021 Run
Neighborhood
Easy 4.7 mi 1:01:01 12:59
7/23/2021 Run
Exton County Park
Progression 7.3 mi 1:30:09 12:21
7/22/2021 Run
Neighborhood
Easy 4.6 mi 1:02:10 13:31
7/21/2021 Run
Neighborhood
Easy 4.3 mi 55:53 13:00
7/21/2021 Run
Exton County Park
Fast Finish 5.0 mi 1:02:51 12:35
7/19/2021 Run
Neighborhood
Easy 4.6 mi 1:02:57 13:42
7/18/2021 Run
Exton County Park
Long 11.3 mi 2:27:52 13:06
7/17/2021 Run
Neighborhood
Easy 3.9 mi 51:56 13:19
7/17/2021 Run
Neighborhood
Easy 4.3 mi 1:02:48 14:37
7/15/2021 Run
Exton County Park
Easy 7.4 mi 1:34:36 12:48
7/14/2021 Run
Neighborhood
Easy 4.6 mi 58:51 12:48
7/13/2021 Run
Exton County Park
Easy 8.0 mi 1:46:29 13:19
7/12/2021 Run
Neighborhood
Fartlek 4.5 mi 1:01:18 13:38
7/11/2021 Run
Neighborhood
Easy 2.2 mi 33:54 15:25
7/11/2021 Run
East Goshen Park
Easy 6.0 mi 1:22:40 13:47
7/10/2021 Run
Exton County Park
Easy 7.2 mi 1:31:58 12:47
7/9/2021 Run
Exton County Park
Easy 6.1 mi 1:21:32 13:22
7/8/2021 Run
Exton County Park
Easy 5.0 mi 1:14:24 14:53
7/7/2021 Run
Exton County Park
Easy 3.6 mi 1:00:23 16:47
7/3/2021 Run
Park
Easy 0.1 mi 2:00 22:14
7/3/2021 Run
Park
Race 44.6 mi 12:00:00 16:09
7/2/2021 Run
Park
Easy 1.4 mi 19:46 14:08
7/1/2021 Run
Neighborhood
Easy 4.1 mi 53:10 12:59
6/30/2021 Run
Neighborhood
Easy 3.7 mi 48:47 13:12
6/29/2021 Run
Neighborhood
Fartlek 4.7 mi 1:00:31 12:53
6/27/2021 Run
Neighborhood
Easy 4.0 mi 52:50 13:13
6/26/2021 Run
Neighborhood
Easy 4.1 mi 1:00:50 14:51
6/25/2021 Run
Exton County Park
Long 10.0 mi 2:14:33 13:28
6/24/2021 Run
Exton County Park
Long 10.3 mi 2:18:31 13:27
6/23/2021 Run
Neighborhood
Easy 4.5 mi 59:55 13:19
6/22/2021 Run
Exton County Park
Easy 4.5 mi 1:01:13 13:37
6/21/2021 Run
Exton County Park
Tempo 7.4 mi 1:34:24 12:46
6/20/2021 Run
Neighborhood
Easy 4.4 mi 1:00:14 13:42
6/19/2021 Run
Neighborhood
Easy 5.1 mi 1:07:54 13:19
6/18/2021 Run
Exton County Park
Interval 8.1 mi 1:43:12 12:45
6/17/2021 Run
Neighborhood
Easy 4.5 mi 58:12 12:56
6/16/2021 Run
Neighborhood
Easy 4.3 mi 57:24 13:21
6/15/2021 Run
Exton County Park
Long 10.4 mi 2:18:06 13:17
6/14/2021 Run
Exton County Park
Long 13.0 mi 2:47:43 12:55
6/13/2021 Run
Neighborhood
Easy 4.6 mi 1:03:19 13:46
6/12/2021 Run
Neighborhood
Easy 5.1 mi 1:04:47 12:43
6/11/2021 Run
Exton County Park
Progression 8.4 mi 1:40:13 11:56
6/10/2021 Run
Neighborhood
Easy 4.6 mi 1:00:56 13:15
6/9/2021 Run
Neighborhood
Easy 4.6 mi 1:01:54 13:28
6/8/2021 Run
Neighborhood
Interval 3.5 mi 43:58 12:34
6/8/2021 Run
Exton County Park
Interval 6.4 mi 1:25:11 13:19
6/6/2021 Run
East Goshen Park
Easy 4.7 mi 1:03:27 13:30
6/5/2021 Run
Exton County Park
Long 9.0 mi 2:00:03 13:21
6/4/2021 Run
Exton County Park
Long 12.6 mi 2:49:51 13:29
6/3/2021 Run
Neighborhood
Easy 4.7 mi 1:00:18 12:50
6/2/2021 Run
East Goshen Park
Easy 4.6 mi 1:00:20 13:07
6/1/2021 Run
Exton County Park
Tempo 8.0 mi 1:43:49 12:59
5/31/2021 Run
Neighborhood
Easy 4.3 mi 53:28 12:27
5/30/2021 Run
Neighborhood
Easy 4.8 mi 1:04:56 13:32
5/29/2021 Run
Exton County Park
Interval 8.0 mi 1:40:21 12:33
5/28/2021 Run
Neighborhood
Easy 4.9 mi 1:02:30 12:46
5/27/2021 Run
Neighborhood
Easy 3.8 mi 1:01:14 16:07
5/26/2021 Run
Exton County Park
Long 10.5 mi 2:22:19 13:34
5/25/2021 Run
Exton County Park
Long 10.5 mi 2:16:26 13:00
5/24/2021 Run
Neighborhood
Easy 4.5 mi 59:28 13:13
5/23/2021 Run
Neighborhood
Easy 4.2 mi 1:07:39 16:07
5/22/2021 Run
Exton County Park
Easy 7.2 mi 1:33:42 13:01
5/21/2021 Run
Neighborhood
Easy 4.3 mi 57:00 13:16
5/20/2021 Run
Exton County Park
Steady State 6.3 mi 1:19:01 12:33
5/19/2021 Run
Neighborhood
Easy 3.7 mi 51:15 13:52
5/18/2021 Run
Exton County Park
Easy 6.2 mi 1:20:03 12:55
5/17/2021 Run
Neighborhood
Easy 5.1 mi 1:10:16 13:47
5/16/2021 Run
Exton County Park
Easy 3.2 mi 45:15 14:09
5/15/2021 Run
Roads
Easy 2.0 mi 42:00 20:42
5/15/2021 Run
Roads
Race 50.0 km 7:44:14 14:57
5/14/2021 Run
Roads
Easy 2.0 mi 25:50 12:55
5/13/2021 Run
Neighborhood
Easy 4.2 mi 54:20 12:57
5/11/2021 Run
Exton County Park
Fartlek 6.3 mi 1:23:16 13:14
5/10/2021 Run
Neighborhood
Easy 3.2 mi 48:20 15:07
5/9/2021 Run
Exton County Park
Easy 7.0 mi 1:34:24 13:30
5/8/2021 Run
Neighborhood
Steady State 2.2 mi 31:55 14:31
5/8/2021 Run
Neighborhood
Easy 2.2 mi 34:15 15:35
5/7/2021 Run
Exton County Park
Easy 8.4 mi 1:52:25 13:23
5/6/2021 Run
Neighborhood
Easy 3.1 mi 40:46 13:10
5/6/2021 Run
Neighborhood
Easy 3.3 mi 43:18 13:08
5/5/2021 Run
Neighborhood
Easy 5.0 mi 1:10:45 14:09
5/4/2021 Run
Exton County Park
Tempo 7.6 mi 1:45:52 13:56
5/3/2021 Run
Exton County Park
Easy 5.0 mi 1:05:21 13:05
5/2/2021 Run
Exton County Park
Easy 5.0 mi 1:06:20 13:16
5/1/2021 Run
Exton County Park
Easy 6.3 mi 1:21:37 12:58
4/30/2021 Run
Exton County Park
Easy 4.7 mi 1:05:40 13:59
4/29/2021 Run
Exton County Park
Easy 3.2 mi 51:18 16:02
4/28/2021 Run
Exton County Park
Long 10.0 mi 2:18:56 13:54
4/27/2021 Run
Exton County Park
Long 12.2 mi 2:39:52 13:07
4/26/2021 Run
Neighborhood
Easy 3.3 mi 44:56 13:37