Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/24/2020 Run
East Goshen Park
Easy 6.3 mi 1:31:32 14:32
1/23/2020 Run
Neighborhood
Easy 4.0 mi 55:33 13:54
1/22/2020 Run
Exton County Park
Interval 6.7 mi 1:20:30 12:01
1/21/2020 Run
East Goshen Park
Easy 6.7 mi 1:25:11 12:43
1/20/2020 Run
Roads
Easy 3.2 mi 49:02 15:20
1/19/2020 Run
Exton County Park
Long 11.0 mi 2:16:25 12:25
1/17/2020 Run
Exton County Park
Easy 5.1 mi 1:05:30 12:51
1/16/2020 Run
East Goshen Park
Easy 7.0 mi 1:26:31 12:22
1/15/2020 Run
East Goshen Park
Easy 6.3 mi 1:21:00 12:52
1/14/2020 Run
Exton County Park
Easy 6.0 mi 1:17:57 13:00
1/13/2020 Run
Roads
Easy 3.1 mi 47:33 15:21
1/12/2020 Run
Roads
Easy 0.1 mi 1:09 12:47
1/12/2020 Run
Roads
Race 10.0 km 1:08:27 11:01
1/12/2020 Run
Roads
Easy 2.0 mi 26:27 13:14
1/11/2020 Run
East Goshen Park
Easy 4.6 mi 58:35 12:45
1/10/2020 Run
Neighborhood
Easy 3.1 mi 39:39 12:48
1/9/2020 Run
East Goshen Park
Easy 3.0 mi 37:20 12:27
1/8/2020 Run
Exton County Park
Fast Finish 6.5 mi 1:19:18 12:12
1/7/2020 Run
Neighborhood
Easy 3.4 mi 44:10 13:00
1/5/2020 Run
Exton County Park
Easy 8.0 mi 1:41:13 12:40
1/4/2020 Run
East Goshen Park
Long 10.2 mi 2:19:55 13:44
1/3/2020 Run
Exton County Park
Easy 7.0 mi 1:30:50 12:59
1/2/2020 Run
East Goshen Park
Easy 5.1 mi 1:04:04 12:34
1/1/2020 Run
Exton County Park
Interval 6.1 mi 1:12:25 11:53
12/31/2019 Run
Neighborhood
Easy 5.2 mi 1:03:52 12:17
12/30/2019 Run
Neighborhood
Steady State 3.2 mi 44:05 13:47
12/29/2019 Run
East Goshen Park
Easy 7.0 mi 1:28:39 12:40
12/28/2019 Run
Exton County Park
Long 11.6 mi 2:25:27 12:33
12/27/2019 Run
East Goshen Park
Easy 5.2 mi 1:05:46 12:39
12/26/2019 Run
East Goshen Park
Easy 8.0 mi 1:37:44 12:13
12/24/2019 Run
Neighborhood
Hill 4.2 mi 54:49 13:04
12/23/2019 Run
Neighborhood
Easy 4.2 mi 52:16 12:27
12/22/2019 Run
Neighborhood
Easy 5.5 mi 1:12:02 13:06
12/21/2019 Run
East Goshen Park
Long 10.2 mi 2:11:31 12:54
12/20/2019 Run
Exton County Park
Easy 5.1 mi 1:01:01 11:58
12/19/2019 Run
Exton County Park
Easy 7.2 mi 1:26:53 12:05
12/18/2019 Run
Exton County Park
Interval 5.2 mi 1:05:58 12:42
12/17/2019 Run
Exton County Park
Easy 7.0 mi 1:30:26 12:56
12/15/2019 Run
East Goshen Park
Long 10.3 mi 2:16:20 13:15
12/14/2019 Run
East Goshen Park
Easy 5.4 mi 1:11:01 13:10
12/13/2019 Run
Exton County Park
Easy 5.5 mi 1:11:15 12:58
12/12/2019 Run
Exton County Park
Tempo 7.5 mi 1:32:45 12:22
12/10/2019 Run
East Goshen Park
Easy 7.0 mi 1:27:51 12:33
12/9/2019 Run
Exton County Park
Easy 5.1 mi 1:04:52 12:44
12/8/2019 Run
Wilson Farm Park
Easy 0.4 mi 5:12 13:20
12/8/2019 Run
Wilson Farm Park
Race 5.0 km 31:47 10:14
12/8/2019 Run
Wilson Farm Park
Easy 2.5 mi 32:46 13:07
12/7/2019 Run
Exton County Park
Easy 3.5 mi 43:05 12:19
12/6/2019 Run
Neighborhood
Easy 4.2 mi 51:55 12:22
12/5/2019 Run
Exton County Park
Easy 5.1 mi 1:04:22 12:38
12/4/2019 Run
Track
Interval 4.9 mi 59:30 12:09
12/3/2019 Run
East Goshen Park
Easy 6.3 mi 1:16:55 12:13
12/2/2019 Run
Roads
Easy 3.5 mi 54:52 15:41
12/1/2019 Run
Exton County Park
Easy 7.3 mi 1:32:09 12:38
11/30/2019 Run
Neighborhood
Easy 6.0 mi 1:12:56 12:10
11/29/2019 Run
Neighborhood
Easy 6.1 mi 1:15:32 12:23
11/27/2019 Run
Neighborhood
Easy 5.0 mi 1:06:16 13:16
11/26/2019 Run
Neighborhood
Easy 3.9 mi 55:28 14:14
11/25/2019 Run
Roads
Easy 3.2 mi 48:55 15:18
11/25/2019 Run
Neighborhood
Easy 3.1 mi 47:07 15:12
11/23/2019 Run
Trail
Race 42.4 mi 11:40:15 16:31
11/22/2019 Run
Trail
Easy 2.1 mi 28:50 13:44
11/21/2019 Run
Neighborhood
Easy 5.1 mi 1:09:05 13:33
11/20/2019 Run
Exton County Park
Fartlek 4.0 mi 49:10 12:18
11/19/2019 Run
Neighborhood
Easy 6.0 mi 1:14:29 12:25
11/18/2019 Run
Roads
Easy 3.2 mi 48:17 15:06
11/16/2019 Run
Neighborhood
Easy 6.6 mi 1:29:15 13:32
11/15/2019 Run
Neighborhood
Fartlek 4.1 mi 49:34 12:06
11/14/2019 Run
Exton County Park
Long 10.0 mi 2:05:21 12:33
11/12/2019 Run
East Goshen Park
Easy 7.0 mi 1:22:50 11:50
11/11/2019 Run
Roads
Easy 3.2 mi 47:36 14:53
11/10/2019 Run
East Goshen Park
Easy 8.1 mi 1:39:02 12:14
11/9/2019 Run
Neighborhood
Easy 5.0 mi 1:04:16 12:52
11/8/2019 Run
East Goshen Park
Easy 8.5 mi 1:49:19 12:52
11/7/2019 Run
Neighborhood
Steady State 6.5 mi 1:14:52 11:32
11/5/2019 Run
Wilson Farm Park
Easy 8.0 mi 1:43:09 12:54
11/4/2019 Run
Neighborhood
Easy 4.0 mi 47:53 11:59
11/3/2019 Run
Exton County Park
Easy 7.0 mi 1:27:28 12:30
11/2/2019 Run
East Goshen Park
Fast Finish 8.1 mi 1:43:52 12:50
11/1/2019 Run
Neighborhood
Easy 7.2 mi 1:34:30 13:08
10/31/2019 Run
Exton County Park
Long 12.2 mi 2:34:00 12:38
10/29/2019 Run
Neighborhood
Easy 5.3 mi 1:01:00 11:31
10/28/2019 Run
Roads
Easy 3.1 mi 48:34 15:40
10/28/2019 Run
Exton County Park
Long 10.1 mi 2:08:28 12:44
10/26/2019 Run
East Goshen Park
Easy 9.0 mi 1:53:12 12:35
10/25/2019 Run
East Goshen Park
Easy 8.4 mi 1:45:50 12:36
10/22/2019 Run
Exton County Park
Easy 6.5 mi 1:29:50 13:50
10/21/2019 Run
Roads
Easy 3.2 mi 48:20 15:07
10/20/2019 Run
Exton County Park
Steady State 6.3 mi 1:19:54 12:41
10/19/2019 Run
Neighborhood
Easy 4.2 mi 54:22 12:57
10/18/2019 Run
East Goshen Park
Easy 5.0 mi 1:06:36 13:20
10/17/2019 Run
Roads
Easy 3.0 mi 40:28 13:30
10/17/2019 Run
Roads
Easy 1.1 mi 14:02 12:46
10/16/2019 Run
Exton County Park
Easy 7.3 mi 1:36:02 13:10
10/15/2019 Run
East Goshen Park
Steady State 5.9 mi 1:13:31 12:28
10/14/2019 Run
Roads
Easy 3.1 mi 48:46 15:44
10/14/2019 Run
Neighborhood
Easy 5.0 mi 1:02:56 12:36
10/13/2019 Run
East Goshen Park
Easy 5.5 mi 1:13:01 13:17
10/12/2019 Run
Neighborhood
Easy 5.0 mi 1:08:15 13:39
10/11/2019 Run
Neighborhood
Easy 5.2 mi 1:09:29 13:22