Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/24/2024 Run
Exton County Park
Steady State 6.5 mi 1:33:17 14:22
6/23/2024 Run
Exton County Park
Easy 3.3 mi 48:50 14:48
6/22/2024 Run
Neighborhood
Easy 2.0 mi 29:45 14:53
6/22/2024 Run
Exton County Park
Easy 4.1 mi 58:37 14:18
6/21/2024 Run
Neighborhood
Easy 3.0 mi 46:52 15:38
6/20/2024 Run
Neighborhood
Easy 1.8 mi 30:47 17:07
6/20/2024 Run
Exton County Park
Easy 3.7 mi 57:17 15:29
6/19/2024 Run
Neighborhood
Easy 2.2 mi 35:40 16:13
6/19/2024 Run
Neighborhood
Easy 3.2 mi 55:06 17:14
6/18/2024 Run
Neighborhood
Easy 1.1 mi 20:07 18:18
6/17/2024 Run
Track
Easy 0.9 mi 18:00 20:28
6/17/2024 Run
Track
Race 35.8 mi 12:00:00 20:07
6/16/2024 Run
Roads
Easy 1.1 mi 17:31 15:56
6/15/2024 Run
Roads
Easy 3.0 mi 45:49 15:17
6/14/2024 Run
Roads
Easy 3.0 mi 43:49 14:37
6/12/2024 Run
Exton County Park
Easy 4.2 mi 1:03:15 15:04
6/11/2024 Run
Exton County Park
Easy 5.0 mi 1:12:53 14:35
6/9/2024 Run
Neighborhood
Easy 2.2 mi 35:04 15:57
6/8/2024 Run
Exton County Park
Steady State 6.7 mi 1:35:26 14:15
6/7/2024 Run
Neighborhood
Easy 3.1 mi 45:09 14:34
6/6/2024 Run
Neighborhood
Easy 2.2 mi 37:03 16:51
6/5/2024 Run
Exton County Park
Easy 6.1 mi 1:29:53 14:45
6/4/2024 Run
Neighborhood
Easy 3.3 mi 50:59 15:27
6/3/2024 Run
Neighborhood
Easy 1.5 mi 22:17 14:52
6/3/2024 Run
Exton County Park
Easy 3.0 mi 43:56 14:39
6/2/2024 Run
Exton County Park
Tempo 6.0 mi 1:21:31 13:36
6/1/2024 Run
Neighborhood
Easy 2.4 mi 34:17 14:18
5/31/2024 Run
Neighborhood
Easy 3.4 mi 49:06 14:27
5/30/2024 Run
Exton County Park
Interval 6.2 mi 1:25:12 13:45
5/29/2024 Run
Neighborhood
Easy 3.0 mi 44:48 14:56
5/28/2024 Run
Neighborhood
Steady State 1.2 mi 18:16 15:14
5/28/2024 Run
Exton County Park
Easy 3.1 mi 43:28 14:02
5/27/2024 Run
Exton County Park
Easy 5.3 mi 1:20:48 15:15
5/26/2024 Run
Exton County Park
Easy 3.7 mi 53:56 14:35
5/25/2024 Run
Park
Race 18.0 mi 12:00:00 40:00
5/23/2024 Run
Neighborhood
Easy 3.2 mi 45:32 14:14
5/22/2024 Run
Neighborhood
Easy 2.6 mi 38:31 14:49
5/20/2024 Run
Exton County Park
Easy 5.6 mi 1:19:57 14:17
5/19/2024 Run
Exton County Park
Easy 3.1 mi 45:02 14:32
5/18/2024 Run
Exton County Park
Easy 2.0 mi 28:54 14:27
5/18/2024 Run
Exton County Park
Easy 2.5 mi 37:36 15:03
5/17/2024 Run
Exton County Park
Fartlek 4.6 mi 1:04:53 14:07
5/16/2024 Run
Exton County Park
Easy 4.2 mi 1:00:08 14:20
5/15/2024 Run
Neighborhood
Easy 2.0 mi 29:20 14:40
5/15/2024 Run
Exton County Park
Easy 3.0 mi 46:44 15:35
5/14/2024 Run
Exton County Park
Easy 2.3 mi 39:20 17:07
5/13/2024 Run
Neighborhood
Easy 1.5 mi 23:23 15:36
5/13/2024 Run
Exton County Park
Easy 3.0 mi 48:36 16:12
5/12/2024 Run
Neighborhood
Easy 1.3 mi 22:33 17:21
5/12/2024 Run
Exton County Park
Easy 2.1 mi 36:15 17:16
5/11/2024 Run
Track
Easy 0.1 mi 2:30 19:14
5/11/2024 Run
Track
Race 50.0 km 9:11:09 17:45
5/9/2024 Run
Exton County Park
Easy 3.2 mi 46:20 14:29
5/8/2024 Run
Neighborhood
Easy 2.1 mi 31:12 14:52
5/7/2024 Run
Neighborhood
Steady State 3.0 mi 45:47 15:16
5/6/2024 Run
Exton County Park
Fartlek 4.4 mi 1:02:26 14:12
5/5/2024 Run
Exton County Park
Easy 3.4 mi 50:23 14:50
5/4/2024 Run
Neighborhood
Easy 3.4 mi 49:08 14:28
5/3/2024 Run
Exton County Park
Interval 6.3 mi 1:26:15 13:42
5/1/2024 Run
Neighborhood
Easy 3.4 mi 50:23 14:50
4/30/2024 Run
Exton County Park
Easy 5.3 mi 1:20:57 15:17
4/29/2024 Run
Neighborhood
Easy 3.2 mi 46:53 14:40
4/29/2024 Run
Exton County Park
Tempo 5.6 mi 1:22:59 14:50
4/26/2024 Run
Exton County Park
Tempo 6.2 mi 1:25:07 13:44
4/25/2024 Run
Exton County Park
Easy 3.5 mi 50:11 14:21
4/24/2024 Run
Neighborhood
Easy 3.3 mi 49:20 14:57
4/23/2024 Run
Exton County Park
Interval 8.4 mi 1:58:01 14:03
4/21/2024 Run
Neighborhood
Easy 2.4 mi 36:19 15:08
4/20/2024 Run
Exton County Park
Long 8.8 mi 2:07:23 14:29
4/19/2024 Run
Exton County Park
Steady State 6.6 mi 1:34:22 14:18
4/17/2024 Run
Exton County Park
Easy 3.1 mi 50:48 16:24
4/16/2024 Run
Exton County Park
Tempo 6.0 mi 1:23:46 13:58
4/15/2024 Run
Exton County Park
Easy 3.4 mi 49:56 14:42
4/14/2024 Run
Neighborhood
Easy 2.2 mi 34:21 15:37
4/13/2024 Run
Exton County Park
Steady State 6.8 mi 1:32:52 13:40
4/11/2024 Run
Exton County Park
Easy 3.2 mi 46:21 14:30
4/10/2024 Run
Exton County Park
Long 8.6 mi 2:02:52 14:18
4/9/2024 Run
Exton County Park
Easy 6.4 mi 1:31:55 14:22
4/8/2024 Run
Neighborhood
Easy 3.2 mi 45:05 14:06
4/6/2024 Run
Exton County Park
Easy 6.4 mi 1:31:08 14:15
4/5/2024 Run
Exton County Park
Easy 4.1 mi 57:20 14:00
4/4/2024 Run
Exton County Park
Easy 2.0 mi 29:07 14:34
4/1/2024 Run
Neighborhood
Easy 2.5 mi 36:33 14:38
3/31/2024 Run
Exton County Park
Easy 6.5 mi 1:33:12 14:21
3/30/2024 Run
Neighborhood
Easy 4.0 mi 56:50 14:13
3/28/2024 Run
Exton County Park
Easy 3.0 mi 49:06 16:22
3/27/2024 Run
Exton County Park
Progression 6.5 mi 1:27:58 13:32
3/26/2024 Run
Exton County Park
Steady State 6.5 mi 1:29:48 13:49
3/24/2024 Run
Exton County Park
Tempo 5.4 mi 1:14:15 13:45
3/23/2024 Run
Exton County Park
Easy 1.5 mi 21:07 14:05
3/22/2024 Run
Exton County Park
Easy 5.0 mi 1:10:44 14:09
3/21/2024 Run
Exton County Park
Easy 5.1 mi 1:11:56 14:07
3/19/2024 Run
Exton County Park
Easy 4.3 mi 1:01:00 14:12
3/17/2024 Run
Exton County Park
Easy 4.3 mi 1:00:19 14:02
3/16/2024 Run
Neighborhood
Easy 3.0 mi 44:30 14:50
3/15/2024 Run
Neighborhood
Easy 3.8 mi 53:53 14:11
3/14/2024 Run
Exton County Park
Fartlek 5.2 mi 1:13:36 14:10
3/12/2024 Run
Exton County Park
Easy 4.5 mi 1:03:36 14:08
3/11/2024 Run
Neighborhood
Easy 3.2 mi 48:48 15:15
3/10/2024 Run
Exton County Park
Easy 2.5 mi 39:16 15:43