4/6/2013
7:10 AM
13.1 mi
2:31:44
11:35 mi
Saucony ProgGrid Guide 6 (1)
Total time includes 3 breaks for Gatorade totaling about a minute each. Last mile tough but still ran 11:44. Kept under 11:20 pace for all but miles 10, 12, and 13.