9/8/2013
11:00 AM
20.1 mi
4:28:45
13:23 mi
Saucony ProGrid Guide 6 (3)
Run 5:00 , walk 3:00 for first 17.5 miles, then switch to walk uphill, run downhill and flats to finish. Easiest of my 20+ mile training runs, but still hard.