Run: Progression Previous Next

11/27/2020

2:50 PM

8.5 mi

1:46:14

12:30 mi

Weather

55 F
  • Map

Notes

Run 3:00, walk 1:00, work down from 13:12 to 12:29 (mile 5), 11:59, 11:08, 1.5 mile cool down,

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