10/31/2013
3:50 PM
7.5 mi
1:19:55
10:40 mi
Saucony ProGrid Guide 6 (3)
Initializing charts...
8 x .4 (3:29, 3:34, 3:34, 3:32, 3:31, 3:29, 3:28, 3:22), .2 jog recoveries
avg. 3:30, estimated avg. pace 8:45