4/24/2013
5:05 PM
7.9 mi
1:25:48
10:52 mi
Saucony ProgGrid Guide 6 (1)
11:16, 11:18, 10:56, 11:10, 11:03, 9:35, 9:53, cooldown .9 at 11:50 pace. Last 2 were supposed to be HM effort, but probably closer to 10K effort.