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Summary
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Run: Progression
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3/24/2015
Date
3:35 PM
Time
4.6 mi
Distance
53:11
Duration
11:34 mi
Pace
Equipment
Saucony Ride 7 GTX
Weather
Temperature
34 F
Conditions
Map
Course
Neighborhood
Notes
(11:49, 10:57, 10:19) with long cool down
Comments
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