Notes
3 x 800m, 200m jog (4:39, 4:47, 4:45), 4 x 400m, 100m jog (2:23, 2:18, 2:20, 2:18), 5 x 200m, 100m jog (1:08, 1:07, 1:08, 1:06, :57) target pace was 5K race pace (9:29); held back at first to see how I felt in first real interval workout of the year.