| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/25/2024 |
Run |
Park |
Race |
18.0 mi |
12:00:00 |
40:00 |
 |
| 5/11/2024 |
Run |
Track |
Race |
50.0 km |
9:11:09 |
17:45 |
|
| 3/9/2024 |
Run |
Park |
Race |
22.9 mi |
5:56:41 |
15:35 |
|
| 3/1/2024 |
Run |
Exton County Park |
Long |
9.3 mi |
2:09:02 |
13:53 |
|
| 4/20/2024 |
Run |
Exton County Park |
Long |
8.8 mi |
2:07:23 |
14:29 |
|
| 4/10/2024 |
Run |
Exton County Park |
Long |
8.6 mi |
2:02:52 |
14:18 |
|
| 4/23/2024 |
Run |
Exton County Park |
Interval |
8.4 mi |
1:58:01 |
14:03 |
|
| 4/13/2024 |
Run |
Exton County Park |
Steady State |
6.8 mi |
1:32:52 |
13:40 |
|
| 2/23/2024 |
Run |
Exton County Park |
Interval |
6.3 mi |
1:29:40 |
14:14 |
|
| 3/27/2024 |
Run |
Exton County Park |
Progression |
6.5 mi |
1:27:58 |
13:32 |
|
| 3/4/2024 |
Run |
Exton County Park |
Fartlek |
6.0 mi |
1:24:53 |
14:09 |
|
| 4/29/2024 |
Run |
Exton County Park |
Tempo |
5.6 mi |
1:22:59 |
14:50 |
|
| 5/27/2024 |
Run |
Exton County Park |
Easy |
5.3 mi |
1:20:48 |
15:15 |
|
| 5/20/2024 |
Run |
Exton County Park |
Easy |
5.6 mi |
1:19:57 |
14:17 |
|
| 3/24/2024 |
Run |
Exton County Park |
Tempo |
5.4 mi |
1:14:15 |
13:45 |
|
| 3/14/2024 |
Run |
Exton County Park |
Fartlek |
5.2 mi |
1:13:36 |
14:10 |
|
| 3/21/2024 |
Run |
Exton County Park |
Easy |
5.1 mi |
1:11:56 |
14:07 |
|
| 5/6/2024 |
Run |
Exton County Park |
Fartlek |
4.4 mi |
1:02:26 |
14:12 |
|
| 5/16/2024 |
Run |
Exton County Park |
Easy |
4.2 mi |
1:00:08 |
14:20 |
|
| 3/6/2024 |
Run |
Exton County Park |
Easy |
4.2 mi |
59:25 |
14:09 |
|
| 4/5/2024 |
Run |
Exton County Park |
Easy |
4.1 mi |
57:20 |
14:00 |
|
| 2/27/2024 |
Run |
Exton County Park |
Easy |
4.0 mi |
57:07 |
14:17 |
|
| 3/30/2024 |
Run |
Neighborhood |
Easy |
4.0 mi |
56:50 |
14:13 |
|
| 4/17/2024 |
Run |
Exton County Park |
Easy |
3.1 mi |
50:48 |
16:24 |
|
| 5/1/2024 |
Run |
Neighborhood |
Easy |
3.4 mi |
50:23 |
14:50 |
|
| 4/25/2024 |
Run |
Exton County Park |
Easy |
3.5 mi |
50:11 |
14:21 |
|
| 4/15/2024 |
Run |
Exton County Park |
Easy |
3.4 mi |
49:56 |
14:42 |
|
| 5/4/2024 |
Run |
Neighborhood |
Easy |
3.4 mi |
49:08 |
14:28 |
|
| 4/29/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
46:53 |
14:40 |
|
| 5/23/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
45:32 |
14:14 |
|
| 4/8/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
45:05 |
14:06 |
|
| 3/16/2024 |
Run |
Neighborhood |
Easy |
3.0 mi |
44:30 |
14:50 |
|
| 2/25/2024 |
Run |
Neighborhood |
Easy |
3.1 mi |
43:35 |
14:04 |
|
| 3/3/2024 |
Run |
Neighborhood |
Easy |
2.5 mi |
39:14 |
15:42 |
|
| 5/22/2024 |
Run |
Neighborhood |
Easy |
2.6 mi |
38:31 |
14:49 |
|
| 5/18/2024 |
Run |
Exton County Park |
Easy |
2.5 mi |
37:36 |
15:03 |
|
| 4/1/2024 |
Run |
Neighborhood |
Easy |
2.5 mi |
36:33 |
14:38 |
|
| 5/8/2024 |
Run |
Neighborhood |
Easy |
2.1 mi |
31:12 |
14:52 |
|
| 5/18/2024 |
Run |
Exton County Park |
Easy |
2.0 mi |
28:54 |
14:27 |
|
| 5/11/2024 |
Run |
Track |
Easy |
0.1 mi |
2:30 |
19:14 |
|
|