| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2024 |
Run |
Park |
Easy |
1.3 mi |
19:20 |
14:53 |
 |
| 5/28/2024 |
Run |
Neighborhood |
Steady State |
1.2 mi |
18:16 |
15:14 |
|
| 5/15/2024 |
Run |
Neighborhood |
Easy |
2.0 mi |
29:20 |
14:40 |
|
| 5/13/2024 |
Run |
Neighborhood |
Easy |
1.5 mi |
23:23 |
15:36 |
|
| 5/12/2024 |
Run |
Neighborhood |
Easy |
1.3 mi |
22:33 |
17:21 |
|
| 5/7/2024 |
Run |
Neighborhood |
Steady State |
3.0 mi |
45:47 |
15:16 |
|
| 4/24/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
49:20 |
14:57 |
|
| 4/21/2024 |
Run |
Neighborhood |
Easy |
2.4 mi |
36:19 |
15:08 |
|
| 4/14/2024 |
Run |
Neighborhood |
Easy |
2.2 mi |
34:21 |
15:37 |
|
| 3/15/2024 |
Run |
Neighborhood |
Easy |
3.8 mi |
53:53 |
14:11 |
|
| 3/11/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
48:48 |
15:15 |
|
| 3/7/2024 |
Run |
Neighborhood |
Easy |
2.1 mi |
30:53 |
14:43 |
|
| 3/5/2024 |
Run |
Neighborhood |
Easy |
3.4 mi |
48:12 |
14:11 |
|
| 2/24/2024 |
Run |
Neighborhood |
Easy |
3.8 mi |
55:51 |
14:42 |
|
| 5/28/2024 |
Run |
Exton County Park |
Easy |
3.1 mi |
43:28 |
14:02 |
|
| 5/26/2024 |
Run |
Exton County Park |
Easy |
3.7 mi |
53:56 |
14:35 |
|
| 5/19/2024 |
Run |
Exton County Park |
Easy |
3.1 mi |
45:02 |
14:32 |
|
| 5/17/2024 |
Run |
Exton County Park |
Fartlek |
4.6 mi |
1:04:53 |
14:07 |
|
| 5/15/2024 |
Run |
Exton County Park |
Easy |
3.0 mi |
46:44 |
15:35 |
|
| 5/13/2024 |
Run |
Exton County Park |
Easy |
3.0 mi |
48:36 |
16:12 |
|
| 5/12/2024 |
Run |
Exton County Park |
Easy |
2.1 mi |
36:15 |
17:16 |
|
| 5/9/2024 |
Run |
Exton County Park |
Easy |
3.2 mi |
46:20 |
14:29 |
|
| 5/5/2024 |
Run |
Exton County Park |
Easy |
3.4 mi |
50:23 |
14:50 |
|
| 5/3/2024 |
Run |
Exton County Park |
Interval |
6.3 mi |
1:26:15 |
13:42 |
|
| 4/30/2024 |
Run |
Exton County Park |
Easy |
5.3 mi |
1:20:57 |
15:17 |
|
| 4/26/2024 |
Run |
Exton County Park |
Tempo |
6.2 mi |
1:25:07 |
13:44 |
|
| 4/19/2024 |
Run |
Exton County Park |
Steady State |
6.6 mi |
1:34:22 |
14:18 |
|
| 4/16/2024 |
Run |
Exton County Park |
Tempo |
6.0 mi |
1:23:46 |
13:58 |
|
| 4/11/2024 |
Run |
Exton County Park |
Easy |
3.2 mi |
46:21 |
14:30 |
|
| 4/9/2024 |
Run |
Exton County Park |
Easy |
6.4 mi |
1:31:55 |
14:22 |
|
| 4/6/2024 |
Run |
Exton County Park |
Easy |
6.4 mi |
1:31:08 |
14:15 |
|
| 4/4/2024 |
Run |
Exton County Park |
Easy |
2.0 mi |
29:07 |
14:34 |
|
| 3/31/2024 |
Run |
Exton County Park |
Easy |
6.5 mi |
1:33:12 |
14:21 |
|
| 3/28/2024 |
Run |
Exton County Park |
Easy |
3.0 mi |
49:06 |
16:22 |
|
| 3/26/2024 |
Run |
Exton County Park |
Steady State |
6.5 mi |
1:29:48 |
13:49 |
|
| 3/23/2024 |
Run |
Exton County Park |
Easy |
1.5 mi |
21:07 |
14:05 |
|
| 3/22/2024 |
Run |
Exton County Park |
Easy |
5.0 mi |
1:10:44 |
14:09 |
|
| 3/19/2024 |
Run |
Exton County Park |
Easy |
4.3 mi |
1:01:00 |
14:12 |
|
| 3/17/2024 |
Run |
Exton County Park |
Easy |
4.3 mi |
1:00:19 |
14:02 |
|
| 3/12/2024 |
Run |
Exton County Park |
Easy |
4.5 mi |
1:03:36 |
14:08 |
|
| 3/10/2024 |
Run |
Exton County Park |
Easy |
2.5 mi |
39:16 |
15:43 |
|
| 3/2/2024 |
Run |
Exton County Park |
Easy |
4.0 mi |
59:45 |
14:57 |
|
| 2/28/2024 |
Run |
Exton County Park |
Easy |
3.3 mi |
50:10 |
15:13 |
|
| 2/26/2024 |
Run |
Exton County Park |
Tempo |
6.7 mi |
1:31:06 |
13:36 |
|
| 2/22/2024 |
Run |
Exton County Park |
Easy |
4.3 mi |
1:01:16 |
14:15 |
|
|