| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2014 |
Run |
Park |
Easy |
4.3 mi |
1:01:47 |
14:23 |
 |
| 7/4/2014 |
Run |
Park |
Easy |
8.4 mi |
1:46:34 |
12:42 |
|
| 7/12/2014 |
Run |
Park |
Long |
10.3 mi |
1:59:41 |
11:38 |
|
| 7/17/2014 |
Run |
Park |
Interval |
6.5 mi |
1:12:51 |
11:13 |
|
| 7/19/2014 |
Run |
Park |
Easy |
6.5 mi |
1:11:19 |
10:59 |
|
| 7/26/2014 |
Run |
Park |
Easy |
0.6 mi |
8:38 |
14:24 |
|
| 7/26/2014 |
Run |
Park |
Race |
24.3 mi |
6:00:00 |
14:49 |
|
| 8/2/2014 |
Run |
Park |
Long |
13.7 mi |
2:40:28 |
11:43 |
|
| 8/4/2014 |
Run |
Park |
Easy |
7.6 mi |
1:33:17 |
12:17 |
|
| 8/5/2014 |
Run |
Park |
Long |
9.0 mi |
1:50:51 |
12:19 |
|
| 8/9/2014 |
Run |
Park |
Long |
17.6 mi |
3:53:19 |
13:16 |
|
| 8/11/2014 |
Run |
Park |
Easy |
8.0 mi |
1:35:25 |
11:56 |
|
| 8/16/2014 |
Run |
Park |
Long |
16.2 mi |
3:22:50 |
12:32 |
|
| 8/25/2014 |
Run |
Park |
Easy |
7.5 mi |
1:32:58 |
12:24 |
|
| 9/19/2014 |
Run |
Park |
Easy |
2.2 mi |
27:35 |
12:33 |
|
| 9/20/2014 |
Run |
Park |
Race |
45.1 mi |
24:00:00 |
31:56 |
|
| 9/27/2014 |
Run |
Park |
Easy |
5.0 mi |
56:36 |
11:20 |
|
| 9/28/2014 |
Run |
Park |
Easy |
6.0 mi |
1:07:46 |
11:18 |
|
| 10/17/2014 |
Run |
Park |
Easy |
8.6 mi |
1:41:13 |
11:47 |
|
| 10/26/2014 |
Run |
Park |
Easy |
8.0 mi |
1:35:25 |
11:56 |
|
| 11/1/2014 |
Run |
Park |
Easy |
4.8 mi |
55:53 |
11:39 |
|
| 11/8/2014 |
Run |
Park |
Long |
9.3 mi |
1:57:06 |
12:36 |
|
| 11/9/2014 |
Run |
Park |
Easy |
6.0 mi |
1:12:02 |
12:01 |
|
| 11/10/2014 |
Run |
Park |
Long |
10.0 mi |
2:01:55 |
12:12 |
|
| 11/13/2014 |
Run |
Park |
Easy |
6.4 mi |
1:18:53 |
12:20 |
|
| 11/15/2014 |
Run |
Park |
Easy |
7.2 mi |
1:28:53 |
12:21 |
|
| 11/16/2014 |
Run |
Park |
Fartlek |
6.0 mi |
1:07:54 |
11:19 |
|
| 11/17/2014 |
Run |
Park |
Easy |
8.1 mi |
1:36:23 |
11:54 |
|
| 11/21/2014 |
Run |
Park |
Long |
10.1 mi |
2:02:10 |
12:06 |
|
| 11/24/2014 |
Run |
Park |
Easy |
6.1 mi |
1:16:02 |
12:28 |
|
| 11/25/2014 |
Run |
Park |
Long |
12.0 mi |
2:20:03 |
11:41 |
|
| 11/27/2014 |
Run |
Park |
Long |
11.1 mi |
2:15:59 |
12:16 |
|
| 12/7/2014 |
Run |
Park |
Long |
10.0 mi |
1:58:02 |
11:49 |
|
| 12/10/2014 |
Run |
Park |
Easy |
8.0 mi |
1:42:35 |
12:50 |
|
| 12/17/2014 |
Run |
Park |
Long |
10.4 mi |
2:05:55 |
12:07 |
|
| 12/21/2014 |
Run |
Park |
Long |
13.0 mi |
2:35:35 |
11:59 |
|
| 2/8/2015 |
Run |
Park |
Long |
12.0 mi |
2:20:48 |
11:44 |
|
| 2/13/2015 |
Run |
Park |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 2/14/2015 |
Run |
Park |
Race |
52.4 mi |
24:00:00 |
27:31 |
|
| 2/24/2015 |
Run |
Park |
Easy |
4.0 mi |
49:16 |
12:19 |
|
| 4/17/2015 |
Run |
Park |
Long |
13.0 mi |
2:45:23 |
12:44 |
|
| 5/17/2015 |
Run |
Park |
Easy |
6.5 mi |
1:16:40 |
11:48 |
|
| 5/22/2015 |
Run |
Park |
Long |
10.4 mi |
2:06:39 |
12:11 |
|
| 5/24/2015 |
Run |
Park |
Easy |
7.0 mi |
1:26:24 |
12:21 |
|
| 7/9/2015 |
Run |
Park |
Easy |
6.4 mi |
1:19:12 |
12:23 |
|
| 7/18/2015 |
Run |
Park |
Long |
10.0 mi |
2:01:12 |
12:08 |
|
| 7/26/2015 |
Run |
Park |
Easy |
6.1 mi |
1:20:26 |
13:12 |
|
| 8/1/2015 |
Run |
Park |
Easy |
8.0 mi |
1:39:28 |
12:26 |
|
| 8/2/2015 |
Run |
Park |
Easy |
6.8 mi |
1:20:38 |
11:52 |
|
| 8/8/2015 |
Run |
Park |
Long |
12.1 mi |
2:34:33 |
12:47 |
|
| 8/29/2015 |
Run |
Park |
Progression |
8.0 mi |
1:33:26 |
11:41 |
|
| 9/5/2015 |
Run |
Park |
Long |
13.5 mi |
2:39:52 |
11:51 |
|
| 9/12/2015 |
Run |
Park |
Long |
10.0 mi |
1:59:24 |
11:57 |
|
| 9/18/2015 |
Run |
Park |
Easy |
3.6 mi |
52:00 |
14:27 |
|
| 9/19/2015 |
Run |
Park |
Race |
58.1 mi |
24:00:00 |
24:48 |
|
| 9/26/2015 |
Run |
Park |
Long |
10.1 mi |
1:58:36 |
11:45 |
|
| 10/12/2015 |
Run |
Park |
Long |
10.2 mi |
2:03:52 |
12:09 |
|
| 10/24/2015 |
Run |
Park |
Easy |
6.2 mi |
1:14:16 |
11:59 |
|
| 10/31/2015 |
Run |
Park |
Fartlek |
5.4 mi |
1:02:39 |
11:37 |
|
| 11/1/2015 |
Run |
Park |
Easy |
8.0 mi |
1:40:14 |
12:32 |
|
| 11/7/2015 |
Run |
Park |
Race |
5.0 km |
29:51 |
9:37 |
|
| 11/7/2015 |
Run |
Park |
Easy |
2.0 mi |
24:51 |
12:26 |
|
| 11/7/2015 |
Run |
Park |
Easy |
0.6 mi |
7:44 |
12:54 |
|
| 11/8/2015 |
Run |
Park |
Easy |
6.6 mi |
1:24:26 |
12:48 |
|
| 11/28/2015 |
Run |
Park |
Tempo |
6.2 mi |
1:11:17 |
11:30 |
|
| 11/30/2015 |
Run |
Park |
Long |
10.5 mi |
2:12:31 |
12:38 |
|
| 3/5/2016 |
Run |
Park |
Easy |
8.0 mi |
1:40:14 |
12:32 |
|
| 3/31/2016 |
Run |
Park |
Easy |
6.0 mi |
1:17:34 |
12:56 |
|
| 4/2/2016 |
Run |
Park |
Interval |
10.0 mi |
2:09:42 |
12:59 |
|
| 4/14/2016 |
Run |
Park |
Easy |
5.0 mi |
59:32 |
11:55 |
|
| 7/16/2016 |
Run |
Park |
Long |
13.1 mi |
2:55:37 |
13:25 |
|
| 8/13/2016 |
Run |
Park |
Easy |
4.2 mi |
54:20 |
12:57 |
|
| 9/4/2016 |
Run |
Park |
Easy |
5.2 mi |
1:01:57 |
11:55 |
|
| 9/16/2016 |
Run |
Park |
Easy |
1.0 mi |
16:42 |
16:23 |
|
| 9/17/2016 |
Run |
Park |
Race |
54.8 mi |
24:00:00 |
26:18 |
|
| 9/25/2016 |
Run |
Park |
Steady State |
6.6 mi |
1:18:41 |
11:56 |
|
| 10/8/2016 |
Run |
Park |
Fartlek |
7.9 mi |
1:36:34 |
12:14 |
|
| 11/7/2016 |
Run |
Park |
Easy |
5.0 mi |
1:02:09 |
12:26 |
|
| 11/13/2016 |
Run |
Park |
Race |
5.0 km |
31:13 |
10:03 |
|
| 11/13/2016 |
Run |
Park |
Easy |
0.4 mi |
5:56 |
14:08 |
|
| 11/13/2016 |
Run |
Park |
Easy |
0.3 mi |
3:40 |
11:07 |
|
| 12/5/2016 |
Run |
Park |
Easy |
5.1 mi |
1:09:29 |
13:38 |
|
| 12/14/2016 |
Run |
Park |
Interval |
3.2 mi |
40:16 |
12:35 |
|
| 12/30/2016 |
Run |
Park |
Interval |
6.3 mi |
1:21:34 |
12:57 |
|
| 1/4/2017 |
Run |
Park |
Interval |
5.4 mi |
1:10:17 |
13:01 |
|
| 1/11/2017 |
Run |
Park |
Easy |
3.5 mi |
46:53 |
13:24 |
|
| 1/16/2017 |
Run |
Park |
Interval |
6.0 mi |
1:11:38 |
11:57 |
|
| 1/26/2017 |
Run |
Park |
Interval |
8.0 mi |
1:43:12 |
12:54 |
|
| 2/27/2017 |
Run |
Park |
Interval |
6.0 mi |
1:17:44 |
12:58 |
|
| 2/28/2017 |
Run |
Park |
Easy |
3.0 mi |
40:18 |
13:26 |
|
| 3/9/2017 |
Run |
Park |
Interval |
7.1 mi |
1:32:18 |
13:00 |
|
| 3/22/2017 |
Run |
Park |
Steady State |
6.0 mi |
1:20:47 |
13:28 |
|
| 3/26/2017 |
Run |
Park |
Easy |
5.2 mi |
1:10:50 |
13:38 |
|
| 3/27/2017 |
Run |
Park |
Interval |
4.3 mi |
57:00 |
13:16 |
|
| 3/29/2017 |
Run |
Park |
Interval |
6.1 mi |
1:21:30 |
13:22 |
|
| 3/31/2017 |
Run |
Park |
Easy |
2.0 mi |
27:45 |
13:53 |
|
| 4/1/2017 |
Run |
Park |
Easy |
6.5 mi |
1:29:30 |
13:47 |
|
| 4/2/2017 |
Run |
Park |
Easy |
5.1 mi |
1:12:49 |
14:17 |
|
| 4/4/2017 |
Run |
Park |
Easy |
4.0 mi |
53:36 |
13:24 |
|
| 4/8/2017 |
Run |
Park |
Steady State |
6.4 mi |
1:28:55 |
13:54 |
|
|