| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2017 |
Run |
Park |
Long |
9.0 mi |
2:02:26 |
13:37 |
 |
| 4/14/2017 |
Run |
Park |
Easy |
5.2 mi |
1:06:04 |
12:43 |
|
| 4/15/2017 |
Run |
Park |
Interval |
4.6 mi |
56:39 |
12:19 |
|
| 4/24/2017 |
Run |
Park |
Easy |
5.1 mi |
1:08:30 |
13:26 |
|
| 4/27/2017 |
Run |
Park |
Easy |
7.1 mi |
1:35:23 |
13:27 |
|
| 4/29/2017 |
Run |
Park |
Long |
9.0 mi |
2:03:43 |
13:45 |
|
| 5/6/2017 |
Run |
Park |
Easy |
7.2 mi |
1:37:05 |
13:30 |
|
| 5/9/2017 |
Run |
Park |
Easy |
6.0 mi |
1:24:38 |
14:07 |
|
| 5/27/2017 |
Run |
Park |
Easy |
6.5 mi |
1:26:07 |
13:15 |
|
| 5/30/2017 |
Run |
Park |
Easy |
5.0 mi |
1:04:45 |
12:57 |
|
| 6/6/2017 |
Run |
Park |
Easy |
6.3 mi |
1:19:39 |
12:39 |
|
| 6/8/2017 |
Run |
Park |
Easy |
3.5 mi |
45:20 |
12:58 |
|
| 6/12/2017 |
Run |
Park |
Easy |
3.1 mi |
40:16 |
13:00 |
|
| 6/13/2017 |
Run |
Park |
Easy |
4.3 mi |
54:45 |
12:44 |
|
| 6/16/2017 |
Run |
Park |
Easy |
7.0 mi |
1:41:26 |
14:30 |
|
| 6/17/2017 |
Run |
Park |
Fast Finish |
9.0 mi |
2:00:24 |
13:23 |
|
| 6/22/2017 |
Run |
Park |
Easy |
4.4 mi |
58:53 |
13:23 |
|
| 6/23/2017 |
Run |
Park |
Easy |
4.0 mi |
52:02 |
13:01 |
|
| 6/26/2017 |
Run |
Park |
Long |
9.4 mi |
2:01:01 |
12:53 |
|
| 7/11/2017 |
Run |
Park |
Easy |
5.0 mi |
1:04:34 |
12:55 |
|
| 7/14/2017 |
Run |
Park |
Long |
9.1 mi |
2:03:06 |
13:32 |
|
| 7/24/2017 |
Run |
Park |
Easy |
5.6 mi |
1:16:49 |
13:44 |
|
| 7/29/2017 |
Run |
Park |
Easy |
7.0 mi |
1:31:50 |
13:08 |
|
| 7/30/2017 |
Run |
Park |
Interval |
6.1 mi |
1:16:07 |
12:29 |
|
| 7/31/2017 |
Run |
Park |
Easy |
5.4 mi |
1:09:58 |
12:58 |
|
| 8/5/2017 |
Run |
Park |
Easy |
5.7 mi |
1:10:26 |
12:22 |
|
| 8/8/2017 |
Run |
Park |
Easy |
3.7 mi |
46:10 |
12:29 |
|
| 8/12/2017 |
Run |
Park |
Easy |
3.0 mi |
38:20 |
12:47 |
|
| 8/13/2017 |
Run |
Park |
Easy |
3.0 mi |
37:53 |
12:38 |
|
| 8/17/2017 |
Run |
Park |
Easy |
5.0 mi |
1:07:05 |
13:25 |
|
| 8/20/2017 |
Run |
Park |
Easy |
7.0 mi |
1:36:28 |
13:47 |
|
| 8/27/2017 |
Run |
Park |
Easy |
8.5 mi |
1:53:56 |
13:25 |
|
| 8/31/2017 |
Run |
Park |
Long |
10.0 mi |
2:09:35 |
12:58 |
|
| 9/1/2017 |
Run |
Park |
Interval |
5.0 mi |
1:01:01 |
12:13 |
|
| 9/4/2017 |
Run |
Park |
Easy |
3.1 mi |
39:59 |
12:54 |
|
| 9/9/2017 |
Run |
Park |
Fartlek |
5.0 mi |
1:01:21 |
12:17 |
|
| 9/10/2017 |
Run |
Park |
Easy |
7.1 mi |
1:28:10 |
12:26 |
|
| 9/15/2017 |
Run |
Park |
Easy |
1.0 mi |
14:17 |
14:17 |
|
| 9/16/2017 |
Run |
Park |
Race |
44.2 mi |
24:00:00 |
32:35 |
|
| 9/21/2017 |
Run |
Park |
Easy |
4.1 mi |
54:53 |
13:24 |
|
| 9/23/2017 |
Run |
Park |
Easy |
5.4 mi |
1:15:00 |
13:54 |
|
| 9/29/2017 |
Run |
Park |
Easy |
3.0 mi |
39:01 |
13:01 |
|
| 10/1/2017 |
Run |
Park |
Easy |
4.0 mi |
53:37 |
13:25 |
|
| 10/7/2017 |
Run |
Park |
Easy |
2.2 mi |
29:45 |
13:32 |
|
| 10/7/2017 |
Run |
Park |
Easy |
4.1 mi |
56:41 |
13:50 |
|
| 10/17/2017 |
Run |
Park |
Easy |
7.2 mi |
1:36:33 |
13:25 |
|
| 10/23/2017 |
Run |
Park |
Easy |
5.6 mi |
1:16:11 |
13:37 |
|
| 10/27/2017 |
Run |
Park |
Easy |
7.0 mi |
1:32:48 |
13:16 |
|
| 10/30/2017 |
Run |
Park |
Interval |
5.1 mi |
1:05:51 |
12:55 |
|
| 11/4/2017 |
Run |
Park |
Easy |
7.0 mi |
1:31:05 |
13:01 |
|
| 9/21/2018 |
Run |
Park |
Easy |
1.3 mi |
22:21 |
17:12 |
|
| 9/22/2018 |
Run |
Park |
Race |
38.8 mi |
24:00:00 |
37:07 |
|
| 9/24/2018 |
Run |
Park |
Easy |
3.7 mi |
1:03:15 |
17:06 |
|
| 10/27/2018 |
Run |
Park |
Easy |
0.3 mi |
4:00 |
16:00 |
|
| 9/20/2019 |
Run |
Park |
Easy |
2.4 mi |
35:00 |
14:35 |
|
| 9/21/2019 |
Run |
Park |
Race |
52.9 mi |
24:00:00 |
27:14 |
|
| 3/7/2020 |
Run |
Park |
Race |
47.0 mi |
12:00:00 |
15:20 |
|
| 7/2/2021 |
Run |
Park |
Easy |
1.4 mi |
19:46 |
14:08 |
|
| 7/3/2021 |
Run |
Park |
Easy |
0.1 mi |
2:00 |
22:14 |
|
| 7/3/2021 |
Run |
Park |
Race |
44.6 mi |
12:00:00 |
16:09 |
|
| 3/19/2022 |
Run |
Park |
Race |
50.0 km |
7:27:25 |
14:25 |
|
| 5/28/2022 |
Run |
Park |
Race |
32.3 mi |
12:00:00 |
22:18 |
|
| 9/3/2022 |
Run |
Park |
Easy |
|
1:00 |
25:00 |
|
| 9/3/2022 |
Run |
Park |
Race |
38.7 mi |
12:00:00 |
18:38 |
|
| 5/27/2023 |
Run |
Park |
Race |
19.9 mi |
6:38:41 |
20:04 |
|
| 5/27/2023 |
Run |
Park |
Easy |
1.1 mi |
20:00 |
17:42 |
|
| 3/8/2024 |
Run |
Park |
Easy |
1.3 mi |
19:20 |
14:53 |
|
| 3/9/2024 |
Run |
Park |
Race |
22.9 mi |
5:56:41 |
15:35 |
|
|