Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
12/3/2017 Run
East Goshen Park
Easy 7.0 mi 1:34:43 13:32
1/28/2018 Run
East Goshen Park
Easy 5.6 mi 1:12:37 12:59
2/1/2018 Run
East Goshen Park
Easy 7.0 mi 1:32:16 13:11
2/5/2018 Run
East Goshen Park
Easy 4.0 mi 54:51 13:43
2/9/2018 Run
East Goshen Park
Easy 4.1 mi 52:42 12:52
2/20/2018 Run
East Goshen Park
Easy 4.0 mi 54:23 13:36
2/25/2018 Run
East Goshen Park
Easy 5.2 mi 1:17:03 14:50
3/15/2018 Run
East Goshen Park
Easy 5.1 mi 1:06:19 13:01
3/27/2018 Run
East Goshen Park
Hill 5.6 mi 1:17:48 13:54
4/1/2018 Run
East Goshen Park
Easy 6.3 mi 1:27:51 13:57
4/27/2018 Run
East Goshen Park
Easy 1.2 mi 16:30 13:45
5/17/2018 Run
East Goshen Park
Easy 4.6 mi 1:05:54 14:20
5/19/2018 Run
East Goshen Park
Hill 5.0 mi 1:13:26 14:42
5/30/2018 Run
East Goshen Park
Easy 5.1 mi 1:11:10 13:58
6/7/2018 Run
East Goshen Park
Easy 3.0 mi 42:48 14:16
6/13/2018 Run
East Goshen Park
Fartlek 4.4 mi 1:00:56 13:51
7/6/2018 Run
East Goshen Park
Easy 4.2 mi 57:31 13:42
7/21/2018 Run
East Goshen Park
Easy 4.5 mi 1:05:35 14:35
7/29/2018 Run
East Goshen Park
Easy 5.0 mi 1:12:22 14:29
7/31/2018 Run
East Goshen Park
Easy 6.5 mi 1:34:46 14:35
8/7/2018 Run
East Goshen Park
Progression 6.5 mi 1:37:11 14:58
8/18/2018 Run
East Goshen Park
Easy 6.5 mi 1:29:46 13:49
8/19/2018 Run
East Goshen Park
Long 10.0 mi 2:12:28 13:15
8/25/2018 Run
East Goshen Park
Easy 1.1 mi 14:42 13:22
8/29/2018 Run
East Goshen Park
Easy 4.4 mi 1:03:32 14:27
9/7/2018 Run
East Goshen Park
Easy 6.6 mi 1:34:33 14:20
9/8/2018 Run
East Goshen Park
Long 10.0 mi 2:12:29 13:15
9/27/2018 Run
East Goshen Park
Easy 6.5 mi 1:25:38 13:11
9/28/2018 Run
East Goshen Park
Easy 7.8 mi 1:43:08 13:14
9/30/2018 Run
East Goshen Park
Easy 3.3 mi 41:56 12:43
10/4/2018 Run
East Goshen Park
Easy 4.4 mi 58:20 13:16
10/8/2018 Run
East Goshen Park
Easy 7.0 mi 1:31:37 13:06
10/10/2018 Run
East Goshen Park
Easy 5.5 mi 1:16:05 13:50
10/13/2018 Run
East Goshen Park
Long 9.1 mi 2:01:16 13:20
10/16/2018 Run
East Goshen Park
Easy 6.5 mi 1:22:58 12:46
10/20/2018 Run
East Goshen Park
Long 10.0 mi 2:07:53 12:48
10/24/2018 Run
East Goshen Park
Easy 4.4 mi 59:11 13:28
10/30/2018 Run
East Goshen Park
Easy 5.5 mi 1:13:46 13:25
11/2/2018 Run
East Goshen Park
Easy 7.0 mi 1:34:12 13:28
11/4/2018 Run
East Goshen Park
Interval 5.3 mi 1:07:13 12:41
11/9/2018 Run
East Goshen Park
Easy 6.7 mi 1:29:27 13:22
11/11/2018 Run
East Goshen Park
Easy 8.0 mi 1:44:22 13:03
11/13/2018 Run
East Goshen Park
Easy 6.7 mi 1:30:28 13:31
11/21/2018 Run
East Goshen Park
Steady State 6.5 mi 1:24:38 13:02
11/23/2018 Run
East Goshen Park
Steady State 5.2 mi 1:09:37 13:24
11/25/2018 Run
East Goshen Park
Long 10.0 mi 2:12:14 13:14
12/6/2018 Run
East Goshen Park
Easy 8.7 mi 1:53:24 13:03
12/7/2018 Run
East Goshen Park
Steady State 6.6 mi 1:22:42 12:32
12/9/2018 Run
East Goshen Park
Long 10.0 mi 2:07:04 12:43
12/18/2018 Run
East Goshen Park
Easy 5.5 mi 1:10:45 12:52
12/20/2018 Run
East Goshen Park
Steady State 7.8 mi 1:38:21 12:37
12/21/2018 Run
East Goshen Park
Long 10.0 mi 2:12:25 13:15
12/23/2018 Run
East Goshen Park
Easy 8.0 mi 1:43:28 12:56
12/26/2018 Run
East Goshen Park
Long 11.0 mi 2:21:43 12:53
12/30/2018 Run
East Goshen Park
Easy 7.6 mi 1:38:21 12:57
12/31/2018 Run
East Goshen Park
Easy 4.5 mi 1:02:28 13:53
1/1/2019 Run
East Goshen Park
Easy 8.0 mi 1:42:38 12:50
1/5/2019 Run
East Goshen Park
Easy 8.0 mi 1:42:35 12:50
1/16/2019 Run
East Goshen Park
Easy 8.0 mi 1:43:43 12:58
1/18/2019 Run
East Goshen Park
Easy 6.5 mi 1:25:13 13:07
1/20/2019 Run
East Goshen Park
Easy 7.8 mi 1:42:28 13:09
1/23/2019 Run
East Goshen Park
Easy 3.7 mi 50:09 13:34
2/8/2019 Run
East Goshen Park
Steady State 6.5 mi 1:23:05 12:47
2/10/2019 Run
East Goshen Park
Steady State 8.0 mi 1:39:28 12:26
2/14/2019 Run
East Goshen Park
Easy 5.5 mi 1:12:55 13:16
2/15/2019 Run
East Goshen Park
Easy 6.8 mi 1:29:59 13:14
2/17/2019 Run
East Goshen Park
Easy 5.5 mi 1:13:45 13:25
2/22/2019 Run
East Goshen Park
Easy 5.5 mi 1:10:26 12:49
2/23/2019 Run
East Goshen Park
Easy 8.7 mi 1:50:08 12:40
2/24/2019 Run
East Goshen Park
Easy 5.7 mi 1:15:56 13:20
2/27/2019 Run
East Goshen Park
Easy 6.1 mi 1:16:49 12:36
3/10/2019 Run
East Goshen Park
Easy 5.0 mi 1:07:32 13:31
3/12/2019 Run
East Goshen Park
Fast Finish 8.2 mi 1:40:27 12:15
3/13/2019 Run
East Goshen Park
Easy 5.9 mi 1:18:26 13:18
3/15/2019 Run
East Goshen Park
Easy 3.6 mi 46:40 12:58
3/16/2019 Run
East Goshen Park
Long 10.2 mi 2:09:32 12:42
3/21/2019 Run
East Goshen Park
Easy 7.0 mi 1:26:59 12:26
3/23/2019 Run
East Goshen Park
Long 10.0 mi 2:09:00 12:54
3/29/2019 Run
East Goshen Park
Easy 5.6 mi 1:12:42 12:59
4/2/2019 Run
East Goshen Park
Easy 7.3 mi 1:32:54 12:44
4/5/2019 Run
East Goshen Park
Easy 4.5 mi 58:01 12:54
4/6/2019 Run
East Goshen Park
Easy 7.7 mi 1:34:59 12:21
4/8/2019 Run
East Goshen Park
Fartlek 5.2 mi 1:06:34 12:49
4/17/2019 Run
East Goshen Park
Easy 7.2 mi 1:30:18 12:33
4/19/2019 Run
East Goshen Park
Easy 5.1 mi 1:05:37 12:52
4/21/2019 Run
East Goshen Park
Steady State 4.4 mi 1:02:05 14:07
4/24/2019 Run
East Goshen Park
Easy 5.8 mi 1:14:09 12:48
4/26/2019 Run
East Goshen Park
Easy 3.3 mi 42:38 12:56
4/27/2019 Run
East Goshen Park
Easy 5.5 mi 1:08:26 12:27
5/2/2019 Run
East Goshen Park
Easy 5.7 mi 1:13:10 12:51
5/4/2019 Run
East Goshen Park
Easy 5.8 mi 1:14:21 12:50
5/8/2019 Run
East Goshen Park
Easy 4.4 mi 58:29 13:18
5/14/2019 Run
East Goshen Park
Easy 3.1 mi 43:00 13:53
5/15/2019 Run
East Goshen Park
Easy 6.0 mi 1:17:07 12:52
5/17/2019 Run
East Goshen Park
Easy 6.6 mi 1:24:40 12:50
5/18/2019 Run
East Goshen Park
Easy 4.2 mi 52:22 12:29
5/19/2019 Run
East Goshen Park
Easy 5.1 mi 1:05:44 12:54
5/22/2019 Run
East Goshen Park
Steady State 5.2 mi 1:01:56 11:55
5/24/2019 Run
East Goshen Park
Fartlek 5.0 mi 59:18 11:52
5/25/2019 Run
East Goshen Park
Easy 7.2 mi 1:34:04 13:04