| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/3/2017 |
Run |
East Goshen Park |
Easy |
7.0 mi |
1:34:43 |
13:32 |
 |
| 1/28/2018 |
Run |
East Goshen Park |
Easy |
5.6 mi |
1:12:37 |
12:59 |
|
| 2/1/2018 |
Run |
East Goshen Park |
Easy |
7.0 mi |
1:32:16 |
13:11 |
|
| 2/5/2018 |
Run |
East Goshen Park |
Easy |
4.0 mi |
54:51 |
13:43 |
|
| 2/9/2018 |
Run |
East Goshen Park |
Easy |
4.1 mi |
52:42 |
12:52 |
|
| 2/20/2018 |
Run |
East Goshen Park |
Easy |
4.0 mi |
54:23 |
13:36 |
|
| 2/25/2018 |
Run |
East Goshen Park |
Easy |
5.2 mi |
1:17:03 |
14:50 |
|
| 3/15/2018 |
Run |
East Goshen Park |
Easy |
5.1 mi |
1:06:19 |
13:01 |
|
| 4/1/2018 |
Run |
East Goshen Park |
Easy |
6.3 mi |
1:27:51 |
13:57 |
|
| 4/27/2018 |
Run |
East Goshen Park |
Easy |
1.2 mi |
16:30 |
13:45 |
|
| 5/17/2018 |
Run |
East Goshen Park |
Easy |
4.6 mi |
1:05:54 |
14:20 |
|
| 5/30/2018 |
Run |
East Goshen Park |
Easy |
5.1 mi |
1:11:10 |
13:58 |
|
| 6/7/2018 |
Run |
East Goshen Park |
Easy |
3.0 mi |
42:48 |
14:16 |
|
| 7/6/2018 |
Run |
East Goshen Park |
Easy |
4.2 mi |
57:31 |
13:42 |
|
| 7/21/2018 |
Run |
East Goshen Park |
Easy |
4.5 mi |
1:05:35 |
14:35 |
|
| 7/29/2018 |
Run |
East Goshen Park |
Easy |
5.0 mi |
1:12:22 |
14:29 |
|
| 7/31/2018 |
Run |
East Goshen Park |
Easy |
6.5 mi |
1:34:46 |
14:35 |
|
| 8/18/2018 |
Run |
East Goshen Park |
Easy |
6.5 mi |
1:29:46 |
13:49 |
|
| 8/25/2018 |
Run |
East Goshen Park |
Easy |
1.1 mi |
14:42 |
13:22 |
|
| 8/29/2018 |
Run |
East Goshen Park |
Easy |
4.4 mi |
1:03:32 |
14:27 |
|
| 9/7/2018 |
Run |
East Goshen Park |
Easy |
6.6 mi |
1:34:33 |
14:20 |
|
| 9/27/2018 |
Run |
East Goshen Park |
Easy |
6.5 mi |
1:25:38 |
13:11 |
|
| 9/28/2018 |
Run |
East Goshen Park |
Easy |
7.8 mi |
1:43:08 |
13:14 |
|
| 9/30/2018 |
Run |
East Goshen Park |
Easy |
3.3 mi |
41:56 |
12:43 |
|
| 10/4/2018 |
Run |
East Goshen Park |
Easy |
4.4 mi |
58:20 |
13:16 |
|
| 10/8/2018 |
Run |
East Goshen Park |
Easy |
7.0 mi |
1:31:37 |
13:06 |
|
| 10/10/2018 |
Run |
East Goshen Park |
Easy |
5.5 mi |
1:16:05 |
13:50 |
|
| 10/16/2018 |
Run |
East Goshen Park |
Easy |
6.5 mi |
1:22:58 |
12:46 |
|
| 10/24/2018 |
Run |
East Goshen Park |
Easy |
4.4 mi |
59:11 |
13:28 |
|
| 10/30/2018 |
Run |
East Goshen Park |
Easy |
5.5 mi |
1:13:46 |
13:25 |
|
| 11/2/2018 |
Run |
East Goshen Park |
Easy |
7.0 mi |
1:34:12 |
13:28 |
|
| 11/9/2018 |
Run |
East Goshen Park |
Easy |
6.7 mi |
1:29:27 |
13:22 |
|
| 11/11/2018 |
Run |
East Goshen Park |
Easy |
8.0 mi |
1:44:22 |
13:03 |
|
| 11/13/2018 |
Run |
East Goshen Park |
Easy |
6.7 mi |
1:30:28 |
13:31 |
|
| 12/6/2018 |
Run |
East Goshen Park |
Easy |
8.7 mi |
1:53:24 |
13:03 |
|
| 12/18/2018 |
Run |
East Goshen Park |
Easy |
5.5 mi |
1:10:45 |
12:52 |
|
| 12/23/2018 |
Run |
East Goshen Park |
Easy |
8.0 mi |
1:43:28 |
12:56 |
|
| 12/30/2018 |
Run |
East Goshen Park |
Easy |
7.6 mi |
1:38:21 |
12:57 |
|
| 12/31/2018 |
Run |
East Goshen Park |
Easy |
4.5 mi |
1:02:28 |
13:53 |
|
| 1/1/2019 |
Run |
East Goshen Park |
Easy |
8.0 mi |
1:42:38 |
12:50 |
|
| 1/5/2019 |
Run |
East Goshen Park |
Easy |
8.0 mi |
1:42:35 |
12:50 |
|
| 1/16/2019 |
Run |
East Goshen Park |
Easy |
8.0 mi |
1:43:43 |
12:58 |
|
| 1/18/2019 |
Run |
East Goshen Park |
Easy |
6.5 mi |
1:25:13 |
13:07 |
|
| 1/20/2019 |
Run |
East Goshen Park |
Easy |
7.8 mi |
1:42:28 |
13:09 |
|
| 1/23/2019 |
Run |
East Goshen Park |
Easy |
3.7 mi |
50:09 |
13:34 |
|
| 2/14/2019 |
Run |
East Goshen Park |
Easy |
5.5 mi |
1:12:55 |
13:16 |
|
| 2/15/2019 |
Run |
East Goshen Park |
Easy |
6.8 mi |
1:29:59 |
13:14 |
|
| 2/17/2019 |
Run |
East Goshen Park |
Easy |
5.5 mi |
1:13:45 |
13:25 |
|
| 2/22/2019 |
Run |
East Goshen Park |
Easy |
5.5 mi |
1:10:26 |
12:49 |
|
| 2/23/2019 |
Run |
East Goshen Park |
Easy |
8.7 mi |
1:50:08 |
12:40 |
|
| 2/24/2019 |
Run |
East Goshen Park |
Easy |
5.7 mi |
1:15:56 |
13:20 |
|
| 2/27/2019 |
Run |
East Goshen Park |
Easy |
6.1 mi |
1:16:49 |
12:36 |
|
| 3/10/2019 |
Run |
East Goshen Park |
Easy |
5.0 mi |
1:07:32 |
13:31 |
|
| 3/13/2019 |
Run |
East Goshen Park |
Easy |
5.9 mi |
1:18:26 |
13:18 |
|
| 3/15/2019 |
Run |
East Goshen Park |
Easy |
3.6 mi |
46:40 |
12:58 |
|
| 3/21/2019 |
Run |
East Goshen Park |
Easy |
7.0 mi |
1:26:59 |
12:26 |
|
| 3/29/2019 |
Run |
East Goshen Park |
Easy |
5.6 mi |
1:12:42 |
12:59 |
|
| 4/2/2019 |
Run |
East Goshen Park |
Easy |
7.3 mi |
1:32:54 |
12:44 |
|
| 4/5/2019 |
Run |
East Goshen Park |
Easy |
4.5 mi |
58:01 |
12:54 |
|
| 4/6/2019 |
Run |
East Goshen Park |
Easy |
7.7 mi |
1:34:59 |
12:21 |
|
| 4/17/2019 |
Run |
East Goshen Park |
Easy |
7.2 mi |
1:30:18 |
12:33 |
|
| 4/19/2019 |
Run |
East Goshen Park |
Easy |
5.1 mi |
1:05:37 |
12:52 |
|
| 4/24/2019 |
Run |
East Goshen Park |
Easy |
5.8 mi |
1:14:09 |
12:48 |
|
| 4/26/2019 |
Run |
East Goshen Park |
Easy |
3.3 mi |
42:38 |
12:56 |
|
| 4/27/2019 |
Run |
East Goshen Park |
Easy |
5.5 mi |
1:08:26 |
12:27 |
|
| 5/2/2019 |
Run |
East Goshen Park |
Easy |
5.7 mi |
1:13:10 |
12:51 |
|
| 5/4/2019 |
Run |
East Goshen Park |
Easy |
5.8 mi |
1:14:21 |
12:50 |
|
| 5/8/2019 |
Run |
East Goshen Park |
Easy |
4.4 mi |
58:29 |
13:18 |
|
| 5/14/2019 |
Run |
East Goshen Park |
Easy |
3.1 mi |
43:00 |
13:53 |
|
| 5/15/2019 |
Run |
East Goshen Park |
Easy |
6.0 mi |
1:17:07 |
12:52 |
|
| 5/17/2019 |
Run |
East Goshen Park |
Easy |
6.6 mi |
1:24:40 |
12:50 |
|
| 5/18/2019 |
Run |
East Goshen Park |
Easy |
4.2 mi |
52:22 |
12:29 |
|
| 5/19/2019 |
Run |
East Goshen Park |
Easy |
5.1 mi |
1:05:44 |
12:54 |
|
| 5/25/2019 |
Run |
East Goshen Park |
Easy |
7.2 mi |
1:34:04 |
13:04 |
|
| 5/26/2019 |
Run |
East Goshen Park |
Easy |
7.0 mi |
1:29:54 |
12:51 |
|
| 5/29/2019 |
Run |
East Goshen Park |
Easy |
7.3 mi |
1:35:07 |
13:02 |
|
| 6/2/2019 |
Run |
East Goshen Park |
Easy |
3.4 mi |
44:36 |
13:08 |
|
| 6/11/2019 |
Run |
East Goshen Park |
Easy |
6.6 mi |
1:24:18 |
12:47 |
|
| 6/12/2019 |
Run |
East Goshen Park |
Easy |
5.2 mi |
1:07:19 |
12:57 |
|
| 6/13/2019 |
Run |
East Goshen Park |
Easy |
6.3 mi |
1:18:51 |
12:31 |
|
| 6/15/2019 |
Run |
East Goshen Park |
Easy |
3.2 mi |
41:31 |
12:59 |
|
| 6/16/2019 |
Run |
East Goshen Park |
Easy |
8.2 mi |
1:44:58 |
12:49 |
|
| 6/21/2019 |
Run |
East Goshen Park |
Easy |
8.3 mi |
1:45:53 |
12:46 |
|
| 6/22/2019 |
Run |
East Goshen Park |
Easy |
7.0 mi |
1:27:05 |
12:27 |
|
| 6/23/2019 |
Run |
East Goshen Park |
Easy |
6.1 mi |
1:16:48 |
12:36 |
|
| 6/25/2019 |
Run |
East Goshen Park |
Easy |
5.3 mi |
1:06:57 |
12:38 |
|
| 6/28/2019 |
Run |
East Goshen Park |
Easy |
5.3 mi |
1:09:27 |
13:07 |
|
| 6/30/2019 |
Run |
East Goshen Park |
Easy |
3.5 mi |
47:06 |
13:28 |
|
| 7/2/2019 |
Run |
East Goshen Park |
Easy |
4.0 mi |
49:59 |
12:30 |
|
| 7/4/2019 |
Run |
East Goshen Park |
Easy |
5.2 mi |
1:09:30 |
13:22 |
|
| 7/5/2019 |
Run |
East Goshen Park |
Easy |
4.0 mi |
56:35 |
14:09 |
|
| 7/9/2019 |
Run |
East Goshen Park |
Easy |
5.5 mi |
1:08:02 |
12:23 |
|
| 7/14/2019 |
Run |
East Goshen Park |
Easy |
3.4 mi |
43:20 |
12:45 |
|
| 7/15/2019 |
Run |
East Goshen Park |
Easy |
3.3 mi |
39:44 |
12:03 |
|
| 7/17/2019 |
Run |
East Goshen Park |
Easy |
5.3 mi |
1:10:55 |
13:23 |
|
| 7/18/2019 |
Run |
East Goshen Park |
Easy |
7.1 mi |
1:28:13 |
12:26 |
|
| 7/19/2019 |
Run |
East Goshen Park |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 7/20/2019 |
Run |
East Goshen Park |
Easy |
8.0 mi |
1:42:36 |
12:50 |
|
| 7/21/2019 |
Run |
East Goshen Park |
Easy |
4.1 mi |
52:06 |
12:43 |
|
| 7/23/2019 |
Run |
East Goshen Park |
Easy |
7.5 mi |
1:31:05 |
12:09 |
|
|