| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/5/2019 |
Run |
Roads |
Easy |
3.2 mi |
52:16 |
16:20 |
 |
| 7/30/2018 |
Run |
Roads |
Easy |
3.6 mi |
59:20 |
16:29 |
|
| 7/8/2019 |
Run |
Roads |
Easy |
3.2 mi |
52:51 |
16:31 |
|
| 7/2/2022 |
Run |
Roads |
Race |
21.8 mi |
6:00:00 |
16:32 |
|
| 6/11/2018 |
Run |
Roads |
Easy |
3.2 mi |
52:55 |
16:33 |
|
| 7/1/2022 |
Run |
Roads |
Easy |
1.0 mi |
16:40 |
16:40 |
|
| 6/30/2022 |
Run |
Roads |
Easy |
1.5 mi |
25:13 |
16:49 |
|
| 7/2/2018 |
Run |
Roads |
Easy |
3.6 mi |
1:00:43 |
16:52 |
|
| 8/13/2018 |
Run |
Roads |
Easy |
3.3 mi |
55:46 |
16:54 |
|
| 2/17/2020 |
Run |
Roads |
Easy |
3.2 mi |
54:11 |
16:56 |
|
| 3/19/2022 |
Run |
Roads |
Easy |
1.6 mi |
27:38 |
16:58 |
|
| 10/7/2021 |
Run |
Roads |
Race |
42.0 mi |
12:00:00 |
17:09 |
|
| 7/2/2022 |
Run |
Roads |
Easy |
0.3 mi |
5:30 |
17:12 |
|
| 6/18/2018 |
Run |
Roads |
Easy |
3.3 mi |
56:51 |
17:14 |
|
| 8/20/2018 |
Run |
Roads |
Easy |
3.4 mi |
1:01:36 |
18:08 |
|
| 10/3/2020 |
Run |
Roads |
Easy |
1.4 mi |
26:00 |
18:11 |
|
| 10/8/2021 |
Run |
Roads |
Easy |
2.0 mi |
37:14 |
18:37 |
|
| 11/22/2021 |
Run |
Roads |
Easy |
1.3 mi |
26:22 |
20:17 |
|
| 5/14/2022 |
Run |
Roads |
Race |
35.0 mi |
12:00:00 |
20:35 |
|
| 5/15/2021 |
Run |
Roads |
Easy |
2.0 mi |
42:00 |
20:42 |
|
| 9/10/2018 |
Run |
Roads |
Easy |
3.1 mi |
1:05:58 |
21:17 |
|
| 7/3/2022 |
Run |
Roads |
Easy |
2.5 mi |
54:52 |
21:57 |
|
|