| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2013 |
Run |
Trail |
Race |
26.2 mi |
5:30:00 |
12:36 |
 |
| 6/2/2013 |
Run |
Trail |
Easy |
5.1 mi |
57:37 |
11:18 |
|
| 8/31/2013 |
Run |
Trail |
Easy |
6.0 mi |
1:14:53 |
12:29 |
|
| 9/20/2013 |
Run |
Trail |
Easy |
2.0 mi |
29:38 |
14:49 |
|
| 9/21/2013 |
Run |
Trail |
Easy |
0.9 mi |
14:14 |
15:49 |
|
| 9/23/2013 |
Run |
Trail |
Easy |
3.2 mi |
35:37 |
11:08 |
|
| 10/3/2013 |
Run |
Trail |
Easy |
6.4 mi |
1:31:27 |
14:18 |
|
| 3/23/2014 |
Run |
Trail |
Easy |
5.0 mi |
1:00:47 |
12:10 |
|
| 4/19/2014 |
Run |
Trail |
Easy |
7.2 mi |
1:42:40 |
14:16 |
|
| 8/31/2014 |
Run |
Trail |
Race |
50.0 km |
8:37:22 |
16:40 |
|
| 9/6/2014 |
Run |
Trail |
Easy |
5.0 mi |
1:02:48 |
12:34 |
|
| 9/26/2014 |
Run |
Trail |
Easy |
4.3 mi |
50:03 |
11:39 |
|
| 10/10/2014 |
Run |
Trail |
Easy |
6.7 mi |
1:32:01 |
13:45 |
|
| 10/12/2014 |
Run |
Trail |
Easy |
6.8 mi |
1:20:13 |
11:48 |
|
| 10/25/2014 |
Run |
Trail |
Tempo |
7.2 mi |
1:18:38 |
10:56 |
|
| 4/6/2015 |
Run |
Trail |
Easy |
4.0 mi |
51:44 |
12:56 |
|
| 4/10/2015 |
Run |
Trail |
Easy |
8.3 mi |
1:51:52 |
13:29 |
|
| 4/12/2015 |
Run |
Trail |
Long |
11.5 mi |
2:34:57 |
13:29 |
|
| 4/18/2015 |
Run |
Trail |
Easy |
3.7 mi |
47:35 |
12:52 |
|
| 4/29/2015 |
Run |
Trail |
Easy |
7.4 mi |
1:43:49 |
14:02 |
|
| 5/1/2015 |
Run |
Trail |
Long |
9.3 mi |
2:08:22 |
13:49 |
|
| 5/9/2015 |
Run |
Trail |
Race |
50.0 km |
7:48:44 |
15:06 |
|
| 5/16/2015 |
Run |
Trail |
Easy |
7.4 mi |
1:34:35 |
12:47 |
|
| 10/10/2015 |
Run |
Trail |
Easy |
3.2 mi |
37:22 |
11:41 |
|
| 11/5/2015 |
Run |
Trail |
Easy |
1.6 mi |
23:51 |
14:55 |
|
| 11/9/2015 |
Run |
Trail |
Easy |
7.0 mi |
1:31:39 |
13:06 |
|
| 11/18/2015 |
Run |
Trail |
Easy |
6.1 mi |
1:15:17 |
12:21 |
|
| 12/4/2015 |
Run |
Trail |
Hill |
6.5 mi |
1:27:07 |
13:25 |
|
| 12/7/2015 |
Run |
Trail |
Hill |
7.0 mi |
1:43:29 |
14:47 |
|
| 3/10/2016 |
Run |
Trail |
Hill |
4.0 mi |
56:32 |
14:08 |
|
| 3/16/2016 |
Run |
Trail |
Hill |
5.0 mi |
1:11:34 |
14:19 |
|
| 3/24/2016 |
Run |
Trail |
Hill |
4.0 mi |
1:02:48 |
15:42 |
|
| 3/30/2016 |
Run |
Trail |
Hill |
8.0 mi |
2:01:42 |
15:13 |
|
| 4/11/2016 |
Run |
Trail |
Hill |
4.0 mi |
59:43 |
14:56 |
|
| 4/13/2016 |
Run |
Trail |
Steady State |
4.4 mi |
50:36 |
11:30 |
|
| 4/16/2016 |
Run |
Trail |
Hill |
8.0 mi |
1:56:36 |
14:35 |
|
| 4/17/2016 |
Run |
Trail |
Easy |
6.6 mi |
1:21:56 |
12:25 |
|
| 4/18/2016 |
Run |
Trail |
Fartlek |
5.4 mi |
1:09:27 |
12:52 |
|
| 4/23/2016 |
Run |
Trail |
Race |
16.6 mi |
6:39:49 |
24:06 |
|
| 5/20/2016 |
Run |
Trail |
Easy |
4.2 mi |
51:40 |
12:19 |
|
| 5/23/2016 |
Run |
Trail |
Hill |
7.0 mi |
1:30:18 |
12:54 |
|
| 5/28/2016 |
Run |
Trail |
Hill |
4.2 mi |
1:03:20 |
15:05 |
|
| 5/31/2016 |
Run |
Trail |
Easy |
6.5 mi |
1:28:05 |
13:34 |
|
| 6/10/2016 |
Run |
Trail |
Hill |
8.0 mi |
1:42:05 |
12:46 |
|
| 6/11/2016 |
Run |
Trail |
Easy |
6.1 mi |
1:23:42 |
13:44 |
|
| 6/12/2016 |
Run |
Trail |
Easy |
8.1 mi |
1:49:43 |
13:33 |
|
| 6/18/2016 |
Run |
Trail |
Race |
15.3 mi |
7:27:45 |
29:16 |
|
| 6/22/2016 |
Run |
Trail |
Easy |
5.1 mi |
1:04:55 |
12:44 |
|
| 6/25/2016 |
Run |
Trail |
Long |
11.8 mi |
3:15:11 |
16:33 |
|
| 7/10/2016 |
Run |
Trail |
Easy |
0.4 mi |
4:56 |
12:59 |
|
| 7/10/2016 |
Run |
Trail |
Race |
15.0 km |
2:27:20 |
15:49 |
|
| 7/17/2016 |
Run |
Trail |
Hill |
4.1 mi |
1:04:20 |
15:42 |
|
| 7/25/2016 |
Run |
Trail |
Easy |
6.8 mi |
1:38:40 |
14:31 |
|
| 7/26/2016 |
Run |
Trail |
Hill |
4.0 mi |
1:04:39 |
16:10 |
|
| 8/6/2016 |
Run |
Trail |
Race |
15.1 mi |
5:45:00 |
22:51 |
|
| 8/7/2016 |
Run |
Trail |
Easy |
8.0 mi |
|
|
|
| 8/8/2016 |
Run |
Trail |
Easy |
9.3 mi |
|
|
|
| 8/9/2016 |
Run |
Trail |
Easy |
11.2 mi |
|
|
|
| 8/10/2016 |
Run |
Trail |
Easy |
12.0 mi |
|
|
|
| 8/20/2016 |
Run |
Trail |
Easy |
7.0 mi |
1:37:14 |
13:54 |
|
| 9/3/2016 |
Run |
Trail |
Easy |
8.4 mi |
1:40:24 |
11:58 |
|
| 9/10/2016 |
Run |
Trail |
Fartlek |
4.0 mi |
47:32 |
11:53 |
|
| 10/19/2016 |
Run |
Trail |
Easy |
4.0 mi |
52:10 |
13:03 |
|
| 10/29/2016 |
Run |
Trail |
Tempo |
6.0 mi |
1:10:24 |
11:44 |
|
| 11/12/2016 |
Run |
Trail |
Fartlek |
4.3 mi |
50:56 |
11:51 |
|
| 12/2/2016 |
Run |
Trail |
Easy |
3.0 mi |
42:42 |
14:14 |
|
| 2/6/2017 |
Run |
Trail |
Hill |
5.4 mi |
1:23:55 |
15:33 |
|
| 2/17/2017 |
Run |
Trail |
Hill |
5.3 mi |
1:13:07 |
13:48 |
|
| 3/2/2017 |
Run |
Trail |
Easy |
5.0 mi |
1:19:11 |
15:51 |
|
| 4/5/2017 |
Run |
Trail |
Easy |
4.4 mi |
57:00 |
12:58 |
|
| 4/9/2017 |
Run |
Trail |
Tempo |
6.5 mi |
1:26:33 |
13:19 |
|
| 4/11/2017 |
Run |
Trail |
Hill |
8.0 mi |
1:58:00 |
14:45 |
|
| 4/13/2017 |
Run |
Trail |
Easy |
4.0 mi |
51:45 |
12:57 |
|
| 4/16/2017 |
Run |
Trail |
Easy |
6.5 mi |
1:31:15 |
14:03 |
|
| 4/30/2017 |
Run |
Trail |
Hill |
7.2 mi |
1:41:31 |
14:06 |
|
| 5/2/2017 |
Run |
Trail |
Easy |
3.5 mi |
51:43 |
14:47 |
|
| 5/26/2017 |
Run |
Trail |
Hill |
6.4 mi |
1:35:06 |
14:52 |
|
| 5/29/2017 |
Run |
Trail |
Hill |
7.0 mi |
1:49:02 |
15:35 |
|
| 6/10/2017 |
Run |
Trail |
Race |
11.6 mi |
4:25:25 |
22:53 |
|
| 6/14/2017 |
Run |
Trail |
Hill |
5.1 mi |
1:23:49 |
16:27 |
|
| 6/30/2017 |
Run |
Trail |
Easy |
3.6 mi |
51:45 |
14:23 |
|
| 7/1/2017 |
Run |
Trail |
Race |
13.5 mi |
4:56:02 |
21:56 |
|
| 7/2/2017 |
Run |
Trail |
Easy |
8.8 mi |
3:22:59 |
23:04 |
|
| 7/3/2017 |
Run |
Trail |
Long |
10.2 mi |
3:18:14 |
19:27 |
|
| 7/4/2017 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 7/21/2017 |
Run |
Trail |
Easy |
2.3 mi |
34:10 |
14:52 |
|
| 7/22/2017 |
Run |
Trail |
Race |
31.5 mi |
11:00:46 |
20:59 |
|
| 8/24/2017 |
Run |
Trail |
Hill |
5.5 mi |
1:23:46 |
15:14 |
|
| 9/2/2017 |
Run |
Trail |
Easy |
4.0 mi |
54:32 |
13:38 |
|
| 9/20/2017 |
Run |
Trail |
Easy |
2.1 mi |
30:03 |
14:19 |
|
| 9/22/2017 |
Run |
Trail |
Easy |
2.1 mi |
26:15 |
12:30 |
|
| 9/30/2017 |
Run |
Trail |
Fartlek |
3.3 mi |
42:51 |
13:00 |
|
| 10/12/2017 |
Run |
Trail |
Easy |
5.3 mi |
1:09:49 |
13:11 |
|
| 10/14/2017 |
Run |
Trail |
Hill |
4.0 mi |
57:29 |
14:23 |
|
| 10/15/2017 |
Run |
Trail |
Easy |
6.6 mi |
1:25:25 |
12:57 |
|
| 10/20/2017 |
Run |
Trail |
Easy |
1.6 mi |
25:52 |
16:10 |
|
| 10/28/2017 |
Run |
Trail |
Fartlek |
5.7 mi |
1:19:58 |
14:02 |
|
| 11/11/2017 |
Run |
Trail |
Fartlek |
5.4 mi |
1:12:46 |
13:29 |
|
| 11/12/2017 |
Run |
Trail |
Easy |
4.0 mi |
1:04:00 |
16:00 |
|
| 11/13/2017 |
Run |
Trail |
Easy |
4.0 mi |
1:04:00 |
16:00 |
|
|