| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/11/2018 |
Run |
Valley Forge NP Trails |
Hill |
1.0 mi |
14:29 |
14:29 |
 |
| 2/8/2018 |
Run |
Valley Forge NP Trails |
Easy |
2.3 mi |
33:06 |
14:24 |
|
| 8/26/2018 |
Run |
Valley Forge NP Trails |
Easy |
3.8 mi |
57:42 |
15:12 |
|
| 2/28/2018 |
Run |
Valley Forge NP Trails |
Hill |
4.1 mi |
59:00 |
14:24 |
|
| 4/26/2018 |
Run |
Valley Forge NP Trails |
Fast Finish |
4.0 mi |
59:53 |
14:59 |
|
| 5/29/2018 |
Run |
Valley Forge NP Trails |
Easy |
4.2 mi |
1:05:48 |
15:40 |
|
| 5/18/2018 |
Run |
Valley Forge NP Trails |
Easy |
4.0 mi |
1:06:15 |
16:34 |
|
| 6/6/2018 |
Run |
Valley Forge NP Trails |
Hill |
5.0 mi |
1:09:29 |
13:54 |
|
| 12/4/2018 |
Run |
Valley Forge NP Trails |
Hill |
5.0 mi |
1:09:46 |
13:58 |
|
| 3/20/2019 |
Run |
Valley Forge NP Trails |
Hill |
5.5 mi |
1:11:30 |
13:00 |
|
| 9/29/2018 |
Run |
Valley Forge NP Trails |
Easy |
6.6 mi |
1:27:02 |
13:12 |
|
|