| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
50:12 |
16:12 |
 |
| 12/20/2022 |
Run |
Neighborhood |
Easy |
2.0 mi |
33:12 |
16:36 |
|
| 12/20/2022 |
Run |
Neighborhood |
Easy |
3.2 mi |
52:14 |
16:20 |
|
| 12/19/2022 |
Run |
Exton County Park |
Easy |
4.0 mi |
1:04:51 |
16:13 |
|
| 12/18/2022 |
Run |
Neighborhood |
Easy |
3.5 mi |
57:22 |
16:24 |
|
| 12/17/2022 |
Run |
Neighborhood |
Easy |
3.4 mi |
55:51 |
16:26 |
|
| 12/16/2022 |
Run |
Exton County Park |
Easy |
3.6 mi |
58:00 |
16:07 |
|
| 12/15/2022 |
Run |
Neighborhood |
Easy |
2.0 mi |
32:13 |
16:07 |
|
| 12/14/2022 |
Run |
Exton County Park |
Easy |
3.3 mi |
54:46 |
16:36 |
|
| 12/12/2022 |
Run |
Exton County Park |
Easy |
2.8 mi |
46:06 |
16:28 |
|
| 12/9/2022 |
Run |
Exton County Park |
Easy |
3.2 mi |
53:30 |
16:44 |
|
| 12/8/2022 |
Run |
Exton County Park |
Easy |
3.0 mi |
49:54 |
16:38 |
|
| 12/7/2022 |
Run |
Neighborhood |
Easy |
2.6 mi |
42:13 |
16:15 |
|
| 12/7/2022 |
Run |
Exton County Park |
Easy |
3.0 mi |
49:22 |
16:28 |
|
| 12/6/2022 |
Run |
Neighborhood |
Easy |
1.6 mi |
27:48 |
17:23 |
|
| 10/24/2022 |
Run |
Exton County Park |
Easy |
3.0 mi |
48:22 |
16:08 |
|
| 10/23/2022 |
Run |
Neighborhood |
Easy |
2.2 mi |
35:08 |
15:59 |
|
| 10/22/2022 |
Run |
Neighborhood |
Easy |
1.3 mi |
21:45 |
16:44 |
|
| 8/14/2022 |
Run |
Trail |
Easy |
1.5 mi |
49:14 |
32:50 |
|
| 6/9/2022 |
Run |
Neighborhood |
Easy |
3.0 mi |
43:37 |
14:33 |
|
| 6/9/2022 |
Run |
Neighborhood |
Easy |
3.0 mi |
47:03 |
15:41 |
|
| 5/26/2022 |
Run |
Neighborhood |
Easy |
4.0 mi |
1:02:09 |
15:33 |
|
| 5/15/2022 |
Run |
Exton County Park |
Easy |
3.3 mi |
49:27 |
15:00 |
|
| 5/13/2022 |
Run |
Roads |
Easy |
2.5 mi |
34:07 |
13:39 |
|
| 5/12/2022 |
Run |
Neighborhood |
Easy |
2.5 mi |
36:11 |
14:29 |
|
| 5/11/2022 |
Run |
Exton County Park |
Easy |
6.0 mi |
1:24:34 |
14:06 |
|
| 5/9/2022 |
Run |
Neighborhood |
Tempo |
5.4 mi |
1:12:37 |
13:27 |
|
| 5/6/2022 |
Run |
Exton County Park |
Easy |
4.3 mi |
59:52 |
13:56 |
|
| 5/4/2022 |
Run |
Exton County Park |
Interval |
7.3 mi |
1:33:31 |
12:49 |
|
| 5/2/2022 |
Run |
Exton County Park |
Easy |
8.0 mi |
1:50:23 |
13:48 |
|
| 4/30/2022 |
Run |
Neighborhood |
Easy |
4.3 mi |
58:37 |
13:38 |
|
| 4/28/2022 |
Run |
Exton County Park |
Progression |
7.3 mi |
1:29:49 |
12:19 |
|
| 4/26/2022 |
Run |
Exton County Park |
Easy |
2.7 mi |
36:29 |
13:31 |
|
| 4/26/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
42:31 |
13:43 |
|
| 4/24/2022 |
Run |
Neighborhood |
Easy |
3.2 mi |
43:52 |
13:43 |
|
| 4/24/2022 |
Run |
Exton County Park |
Easy |
3.0 mi |
48:47 |
16:16 |
|
| 4/23/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
49:18 |
15:55 |
|
| 4/21/2022 |
Run |
Exton County Park |
Long |
11.0 mi |
2:30:45 |
13:43 |
|
| 4/18/2022 |
Run |
Exton County Park |
Tempo |
7.0 mi |
1:32:42 |
13:15 |
|
| 4/16/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:02:09 |
13:49 |
|
| 4/14/2022 |
Run |
Exton County Park |
Easy |
5.0 mi |
1:09:46 |
13:58 |
|
| 4/12/2022 |
Run |
Exton County Park |
Easy |
6.2 mi |
1:24:11 |
13:35 |
|
| 4/10/2022 |
Run |
Exton County Park |
Progression |
6.4 mi |
1:36:06 |
15:01 |
|
| 4/7/2022 |
Run |
Exton County Park |
Easy |
2.0 mi |
30:31 |
15:16 |
|
| 4/5/2022 |
Run |
Neighborhood |
Easy |
3.3 mi |
49:45 |
15:05 |
|
| 4/2/2022 |
Run |
Track |
Easy |
0.4 mi |
5:00 |
14:18 |
|
| 4/2/2022 |
Run |
Track |
Race |
25.2 mi |
6:00:00 |
14:19 |
|
| 3/30/2022 |
Run |
Neighborhood |
Steady State |
4.4 mi |
1:03:39 |
14:28 |
|
| 3/25/2022 |
Run |
Exton County Park |
Steady State |
7.4 mi |
1:36:21 |
13:02 |
|
| 3/23/2022 |
Run |
Exton County Park |
Easy |
5.0 mi |
1:06:44 |
13:21 |
|
| 3/21/2022 |
Run |
Neighborhood |
Easy |
3.2 mi |
44:13 |
13:50 |
|
| 3/21/2022 |
Run |
Exton County Park |
Easy |
3.3 mi |
46:06 |
13:59 |
|
| 3/19/2022 |
Run |
Roads |
Easy |
1.6 mi |
27:38 |
16:58 |
|
| 3/19/2022 |
Run |
Park |
Race |
50.0 km |
7:27:25 |
14:25 |
|
| 3/15/2022 |
Run |
Neighborhood |
Easy |
4.3 mi |
55:56 |
13:01 |
|
| 3/10/2022 |
Run |
Exton County Park |
Tempo |
4.0 mi |
52:45 |
13:12 |
|
| 3/8/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:01:29 |
13:40 |
|
| 3/6/2022 |
Run |
Exton County Park |
Easy |
4.5 mi |
1:00:53 |
13:32 |
|
| 3/3/2022 |
Run |
Exton County Park |
Long |
11.2 mi |
2:30:32 |
13:27 |
|
| 3/1/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
59:48 |
13:18 |
|
| 2/27/2022 |
Run |
Neighborhood |
Easy |
4.1 mi |
55:17 |
13:30 |
|
| 2/25/2022 |
Run |
Exton County Park |
Interval |
7.4 mi |
1:36:23 |
13:02 |
|
| 2/23/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
58:55 |
13:06 |
|
| 2/21/2022 |
Run |
Exton County Park |
Long |
11.4 mi |
2:32:43 |
13:24 |
|
| 2/18/2022 |
Run |
Exton County Park |
Tempo |
7.2 mi |
1:31:58 |
12:47 |
|
| 2/16/2022 |
Run |
Neighborhood |
Easy |
4.6 mi |
1:01:05 |
13:17 |
|
| 2/14/2022 |
Run |
Exton County Park |
Easy |
1.3 mi |
17:54 |
14:20 |
|
| 2/12/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
48:35 |
15:41 |
|
| 2/10/2022 |
Run |
Exton County Park |
Long |
11.0 mi |
2:29:49 |
13:38 |
|
| 2/8/2022 |
Run |
Exton County Park |
Easy |
4.5 mi |
1:01:01 |
13:34 |
|
| 2/6/2022 |
Run |
Neighborhood |
Easy |
4.7 mi |
1:04:39 |
13:46 |
|
| 2/4/2022 |
Run |
Exton County Park |
Interval |
8.2 mi |
1:44:50 |
12:48 |
|
| 2/2/2022 |
Run |
Neighborhood |
Easy |
4.0 mi |
1:00:50 |
15:13 |
|
| 1/31/2022 |
Run |
Exton County Park |
Long |
10.1 mi |
2:12:46 |
13:09 |
|
| 1/28/2022 |
Run |
Exton County Park |
Long |
8.7 mi |
1:59:54 |
13:47 |
|
| 1/26/2022 |
Run |
Neighborhood |
Easy |
4.1 mi |
1:03:22 |
15:28 |
|
| 1/24/2022 |
Run |
Neighborhood |
Easy |
4.4 mi |
58:01 |
13:12 |
|
| 1/22/2022 |
Run |
Exton County Park |
Fartlek |
7.1 mi |
1:31:07 |
12:50 |
|
| 1/19/2022 |
Run |
Exton County Park |
Long |
9.0 mi |
2:01:06 |
13:28 |
|
| 1/17/2022 |
Run |
Exton County Park |
Easy |
5.5 mi |
1:13:13 |
13:19 |
|
| 1/14/2022 |
Run |
Exton County Park |
Easy |
7.4 mi |
1:38:00 |
13:15 |
|
| 1/12/2022 |
Run |
Exton County Park |
Steady State |
8.4 mi |
1:51:09 |
13:14 |
|
| 1/9/2022 |
Run |
Exton County Park |
Easy |
8.1 mi |
1:49:04 |
13:28 |
|
| 1/6/2022 |
Run |
Exton County Park |
Steady State |
8.0 mi |
1:44:43 |
13:06 |
|
| 1/4/2022 |
Run |
Exton County Park |
Steady State |
6.3 mi |
1:24:53 |
13:29 |
|
| 1/2/2022 |
Run |
Exton County Park |
Easy |
7.3 mi |
1:41:25 |
13:54 |
|
| 12/31/2021 |
Run |
Neighborhood |
Easy |
4.1 mi |
59:56 |
14:38 |
|
| 12/30/2021 |
Run |
Exton County Park |
Easy |
4.3 mi |
1:01:07 |
14:13 |
|
| 12/29/2021 |
Run |
Exton County Park |
Easy |
6.1 mi |
1:28:38 |
14:32 |
|
| 12/23/2021 |
Run |
Neighborhood |
Easy |
3.1 mi |
49:09 |
15:52 |
|
| 12/19/2021 |
Run |
Exton County Park |
Easy |
3.2 mi |
51:23 |
16:04 |
|
| 12/12/2021 |
Run |
Exton County Park |
Easy |
5.2 mi |
1:10:51 |
13:38 |
|
| 12/10/2021 |
Run |
Exton County Park |
Easy |
7.3 mi |
1:36:17 |
13:12 |
|
| 12/8/2021 |
Run |
Exton County Park |
Progression |
5.3 mi |
1:18:12 |
14:46 |
|
| 12/5/2021 |
Run |
Neighborhood |
Easy |
4.6 mi |
1:02:03 |
13:30 |
|
| 12/1/2021 |
Run |
Exton County Park |
Easy |
5.1 mi |
1:08:16 |
13:24 |
|
| 11/27/2021 |
Run |
Trail |
Easy |
5.2 mi |
1:11:12 |
13:42 |
|
| 11/24/2021 |
Run |
Trail |
Easy |
3.4 mi |
1:10:00 |
20:36 |
|
| 11/23/2021 |
Run |
Trail |
Easy |
3.1 mi |
45:46 |
14:46 |
|
| 11/21/2021 |
Run |
Trail |
Race |
7.2 mi |
1:55:51 |
16:06 |
|
|