| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/13/2023 |
Run |
Track |
Easy |
0.7 mi |
16:32 |
22:39 |
 |
| 11/9/2023 |
Run |
Exton County Park |
Easy |
1.0 mi |
20:59 |
20:59 |
|
| 11/10/2023 |
Run |
Neighborhood |
Easy |
1.2 mi |
22:13 |
18:31 |
|
| 1/14/2023 |
Run |
Neighborhood |
Easy |
1.5 mi |
22:35 |
15:04 |
|
| 11/10/2023 |
Run |
Neighborhood |
Easy |
1.2 mi |
22:41 |
18:55 |
|
| 12/22/2022 |
Run |
Neighborhood |
Easy |
2.0 mi |
31:35 |
15:48 |
|
| 11/11/2023 |
Run |
Neighborhood |
Easy |
1.8 mi |
32:33 |
18:05 |
|
| 11/11/2023 |
Run |
Neighborhood |
Easy |
1.8 mi |
32:34 |
18:06 |
|
| 12/27/2022 |
Run |
Neighborhood |
Easy |
2.1 mi |
32:47 |
15:37 |
|
| 5/15/2023 |
Run |
Neighborhood |
Easy |
2.1 mi |
34:00 |
16:12 |
|
| 1/16/2023 |
Run |
Neighborhood |
Easy |
2.4 mi |
35:51 |
14:57 |
|
| 2/5/2023 |
Run |
Neighborhood |
Fartlek |
2.8 mi |
39:37 |
14:09 |
|
| 3/4/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
40:06 |
13:22 |
|
| 2/16/2023 |
Run |
Exton County Park |
Interval |
3.0 mi |
41:29 |
13:50 |
|
| 1/10/2023 |
Run |
Neighborhood |
Easy |
2.6 mi |
41:35 |
16:00 |
|
| 1/20/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
41:59 |
14:00 |
|
| 2/18/2023 |
Run |
Neighborhood |
Easy |
2.6 mi |
42:04 |
16:11 |
|
| 1/26/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
43:03 |
14:21 |
|
| 1/22/2023 |
Run |
Neighborhood |
Steady State |
3.0 mi |
43:09 |
14:23 |
|
| 1/18/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
43:35 |
14:32 |
|
| 11/28/2022 |
Run |
Neighborhood |
Easy |
3.2 mi |
43:37 |
13:38 |
|
| 2/8/2023 |
Run |
Exton County Park |
Interval |
3.1 mi |
43:51 |
14:09 |
|
| 1/24/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
44:03 |
14:41 |
|
| 2/12/2023 |
Run |
Neighborhood |
Easy |
3.2 mi |
44:51 |
14:01 |
|
| 1/30/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
45:46 |
14:46 |
|
| 11/7/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
45:58 |
14:50 |
|
| 3/4/2023 |
Run |
Neighborhood |
Easy |
3.5 mi |
46:30 |
13:18 |
|
| 11/24/2023 |
Run |
Neighborhood |
Easy |
2.9 mi |
46:30 |
16:03 |
|
| 1/6/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
47:34 |
15:52 |
|
| 1/2/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
47:47 |
15:56 |
|
| 3/22/2023 |
Run |
East Goshen Park |
Easy |
3.6 mi |
48:54 |
13:35 |
|
| 3/18/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
49:06 |
15:51 |
|
| 11/25/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
49:23 |
15:56 |
|
| 11/9/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
50:18 |
16:14 |
|
| 11/22/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
50:23 |
16:48 |
|
| 11/16/2022 |
Run |
Exton County Park |
Easy |
3.3 mi |
50:42 |
15:22 |
|
| 11/12/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
51:23 |
17:08 |
|
| 1/16/2023 |
Run |
Exton County Park |
Easy |
3.6 mi |
51:36 |
14:20 |
|
| 11/26/2023 |
Run |
Neighborhood |
Easy |
3.3 mi |
53:13 |
16:08 |
|
| 1/6/2023 |
Run |
Exton County Park |
Easy |
3.3 mi |
53:34 |
16:14 |
|
| 12/1/2022 |
Run |
Neighborhood |
Easy |
4.0 mi |
55:25 |
13:52 |
|
| 2/16/2023 |
Run |
Neighborhood |
Easy |
4.0 mi |
55:39 |
13:55 |
|
| 1/10/2023 |
Run |
Exton County Park |
Easy |
3.6 mi |
56:08 |
15:36 |
|
| 4/7/2023 |
Run |
Exton County Park |
Interval |
4.2 mi |
56:36 |
13:29 |
|
| 11/15/2022 |
Run |
Exton County Park |
Easy |
3.6 mi |
56:43 |
15:46 |
|
| 4/4/2023 |
Run |
Neighborhood |
Easy |
4.3 mi |
57:40 |
13:25 |
|
| 12/27/2022 |
Run |
Exton County Park |
Easy |
3.7 mi |
57:41 |
15:36 |
|
| 2/20/2023 |
Run |
Exton County Park |
Easy |
4.2 mi |
57:58 |
13:49 |
|
| 5/15/2023 |
Run |
Exton County Park |
Easy |
4.0 mi |
58:24 |
14:36 |
|
| 4/11/2023 |
Run |
Neighborhood |
Easy |
4.2 mi |
58:26 |
13:55 |
|
| 11/26/2022 |
Run |
East Goshen Park |
Easy |
4.1 mi |
58:48 |
14:21 |
|
| 3/25/2023 |
Run |
Exton County Park |
Easy |
4.5 mi |
59:31 |
13:14 |
|
| 2/8/2023 |
Run |
Exton County Park |
Easy |
4.0 mi |
59:41 |
14:56 |
|
| 12/22/2022 |
Run |
Exton County Park |
Easy |
3.7 mi |
59:50 |
16:11 |
|
| 12/31/2022 |
Run |
Exton County Park |
Easy |
3.7 mi |
1:00:12 |
16:17 |
|
| 3/31/2023 |
Run |
Neighborhood |
Easy |
3.8 mi |
1:01:07 |
16:05 |
|
| 3/6/2023 |
Run |
Exton County Park |
Easy |
4.6 mi |
1:01:26 |
13:22 |
|
| 1/2/2023 |
Run |
Exton County Park |
Fast Finish |
3.9 mi |
1:02:05 |
15:56 |
|
| 2/12/2023 |
Run |
Exton County Park |
Easy |
4.3 mi |
1:02:44 |
14:36 |
|
| 4/24/2023 |
Run |
Exton County Park |
Easy |
4.9 mi |
1:03:50 |
13:02 |
|
| 11/13/2022 |
Run |
East Goshen Park |
Easy |
4.6 mi |
1:04:01 |
13:55 |
|
| 4/26/2023 |
Run |
Exton County Park |
Easy |
4.7 mi |
1:04:34 |
13:45 |
|
| 2/10/2023 |
Run |
Exton County Park |
Easy |
4.6 mi |
1:04:58 |
14:08 |
|
| 2/5/2023 |
Run |
Exton County Park |
Easy |
4.2 mi |
1:06:04 |
15:44 |
|
| 1/12/2023 |
Run |
Neighborhood |
Easy |
4.2 mi |
1:06:29 |
15:50 |
|
| 2/14/2023 |
Run |
Exton County Park |
Easy |
4.2 mi |
1:06:43 |
15:54 |
|
| 1/8/2023 |
Run |
Exton County Park |
Easy |
4.2 mi |
1:07:45 |
16:08 |
|
| 4/2/2023 |
Run |
Exton County Park |
Easy |
5.1 mi |
1:08:10 |
13:22 |
|
| 1/14/2023 |
Run |
Exton County Park |
Easy |
4.6 mi |
1:08:36 |
14:55 |
|
| 4/23/2023 |
Run |
Neighborhood |
Steady State |
4.5 mi |
1:08:48 |
15:18 |
|
| 4/30/2023 |
Run |
East Goshen Park |
Steady State |
4.4 mi |
1:08:57 |
15:41 |
|
| 1/4/2023 |
Run |
Exton County Park |
Easy |
4.1 mi |
1:09:23 |
16:56 |
|
| 5/7/2023 |
Run |
Exton County Park |
Easy |
5.3 mi |
1:11:23 |
13:29 |
|
| 1/18/2023 |
Run |
Exton County Park |
Easy |
4.9 mi |
1:13:59 |
15:06 |
|
| 1/20/2023 |
Run |
Exton County Park |
Easy |
5.3 mi |
1:16:35 |
14:27 |
|
| 1/26/2023 |
Run |
Exton County Park |
Easy |
5.5 mi |
1:18:31 |
14:17 |
|
| 3/29/2023 |
Run |
Exton County Park |
Easy |
6.0 mi |
1:20:57 |
13:30 |
|
| 4/21/2023 |
Run |
Exton County Park |
Easy |
6.2 mi |
1:21:06 |
13:05 |
|
| 1/24/2023 |
Run |
Exton County Park |
Fartlek |
5.8 mi |
1:22:58 |
14:19 |
|
| 1/22/2023 |
Run |
Exton County Park |
Easy |
5.7 mi |
1:23:25 |
14:39 |
|
| 1/30/2023 |
Run |
Exton County Park |
Easy |
6.2 mi |
1:29:09 |
14:23 |
|
| 2/2/2023 |
Run |
Exton County Park |
Easy |
6.1 mi |
1:30:06 |
14:47 |
|
| 11/25/2022 |
Run |
Exton County Park |
Easy |
6.4 mi |
1:30:25 |
14:08 |
|
| 2/28/2023 |
Run |
Exton County Park |
Fartlek |
7.3 mi |
1:33:54 |
12:52 |
|
| 3/13/2023 |
Run |
Exton County Park |
Tempo |
7.3 mi |
1:36:06 |
13:10 |
|
| 4/9/2023 |
Run |
Exton County Park |
Easy |
7.3 mi |
1:36:29 |
13:14 |
|
| 3/23/2023 |
Run |
East Goshen Park |
Tempo |
7.5 mi |
1:39:18 |
13:15 |
|
| 3/20/2023 |
Run |
Exton County Park |
Interval |
8.0 mi |
1:41:55 |
12:45 |
|
| 5/2/2023 |
Run |
Exton County Park |
Tempo |
8.0 mi |
1:44:15 |
13:02 |
|
| 4/25/2023 |
Run |
Exton County Park |
Easy |
8.1 mi |
1:47:44 |
13:19 |
|
| 11/22/2022 |
Run |
Exton County Park |
Easy |
8.0 mi |
1:50:36 |
13:50 |
|
| 5/4/2023 |
Run |
Exton County Park |
Easy |
8.3 mi |
1:53:42 |
13:42 |
|
| 2/26/2023 |
Run |
Exton County Park |
Long |
8.5 mi |
1:57:31 |
13:50 |
|
| 3/9/2023 |
Run |
Exton County Park |
Long |
9.0 mi |
2:00:55 |
13:27 |
|
| 2/23/2023 |
Run |
Exton County Park |
Long |
10.0 mi |
2:18:25 |
13:51 |
|
| 4/28/2023 |
Run |
Exton County Park |
Long |
10.5 mi |
2:20:12 |
13:22 |
|
| 3/2/2023 |
Run |
Exton County Park |
Long |
11.0 mi |
2:23:27 |
13:03 |
|
| 3/16/2023 |
Run |
Exton County Park |
Long |
11.1 mi |
2:28:22 |
13:22 |
|
| 5/13/2023 |
Run |
Track |
Race |
50.0 km |
7:55:49 |
15:19 |
|
|