| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2018 |
Run |
Neighborhood |
Easy |
4.6 mi |
1:01:57 |
13:29 |
 |
| 1/3/2018 |
Run |
Neighborhood |
Tempo |
3.5 mi |
43:13 |
12:21 |
|
| 1/2/2018 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:08:33 |
12:42 |
|
| 1/1/2018 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:06:36 |
13:04 |
|
| 12/28/2017 |
Run |
Neighborhood |
Long |
8.3 mi |
1:52:40 |
13:35 |
|
| 12/26/2017 |
Run |
Vacation |
Easy |
4.3 mi |
54:28 |
12:40 |
|
| 12/24/2017 |
Run |
Vacation |
Easy |
4.7 mi |
1:01:02 |
13:00 |
|
| 12/20/2017 |
Run |
Exton County Park |
Fast Finish |
6.3 mi |
1:21:02 |
12:52 |
|
| 12/19/2017 |
Run |
Neighborhood |
Tempo |
4.0 mi |
51:27 |
12:52 |
|
| 12/18/2017 |
Run |
Neighborhood |
Easy |
4.1 mi |
57:24 |
14:00 |
|
| 12/12/2017 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:12:45 |
13:44 |
|
| 12/9/2017 |
Run |
Neighborhood |
Easy |
3.3 mi |
46:26 |
14:05 |
|
| 12/8/2017 |
Run |
Exton County Park |
Easy |
6.2 mi |
1:22:50 |
13:22 |
|
| 12/7/2017 |
Run |
Neighborhood |
Easy |
3.4 mi |
48:20 |
14:13 |
|
| 12/5/2017 |
Run |
Neighborhood |
Easy |
4.1 mi |
58:49 |
14:21 |
|
| 12/3/2017 |
Run |
East Goshen Park |
Easy |
7.0 mi |
1:34:43 |
13:32 |
|
| 12/1/2017 |
Run |
Exton County Park |
Fartlek |
3.5 mi |
46:04 |
13:10 |
|
| 11/30/2017 |
Run |
Neighborhood |
Easy |
3.8 mi |
50:43 |
13:21 |
|
| 11/29/2017 |
Run |
Neighborhood |
Easy |
3.5 mi |
50:20 |
14:23 |
|
| 11/28/2017 |
Run |
Neighborhood |
Interval |
5.4 mi |
1:10:33 |
13:04 |
|
| 11/25/2017 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:21:27 |
12:56 |
|
| 11/22/2017 |
Run |
Neighborhood |
Easy |
4.1 mi |
51:52 |
12:40 |
|
| 11/21/2017 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:03:53 |
12:47 |
|
| 11/20/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
53:05 |
13:17 |
|
| 11/19/2017 |
Run |
Trail |
Easy |
2.1 mi |
37:00 |
18:03 |
|
| 11/18/2017 |
Run |
Trail |
Race |
25.7 mi |
8:00:00 |
18:43 |
|
| 11/15/2017 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:08:50 |
13:46 |
|
| 11/13/2017 |
Run |
Trail |
Easy |
4.0 mi |
1:04:00 |
16:00 |
|
| 11/12/2017 |
Run |
Trail |
Easy |
4.0 mi |
1:04:00 |
16:00 |
|
| 11/11/2017 |
Run |
Trail |
Fartlek |
5.4 mi |
1:12:46 |
13:29 |
|
| 11/10/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
50:36 |
12:39 |
|
| 11/9/2017 |
Run |
Neighborhood |
Easy |
2.2 mi |
30:56 |
14:04 |
|
| 11/4/2017 |
Run |
Park |
Easy |
7.0 mi |
1:31:05 |
13:01 |
|
| 11/3/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
51:39 |
12:55 |
|
| 11/2/2017 |
Run |
Neighborhood |
Tempo |
5.1 mi |
1:09:31 |
13:38 |
|
| 10/31/2017 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:12:26 |
14:13 |
|
| 10/30/2017 |
Run |
Park |
Interval |
5.1 mi |
1:05:51 |
12:55 |
|
| 10/29/2017 |
Run |
Neighborhood |
Fast Finish |
4.0 mi |
58:30 |
14:38 |
|
| 10/28/2017 |
Run |
Trail |
Fartlek |
5.7 mi |
1:19:58 |
14:02 |
|
| 10/27/2017 |
Run |
Park |
Easy |
7.0 mi |
1:32:48 |
13:16 |
|
| 10/23/2017 |
Run |
Park |
Easy |
5.6 mi |
1:16:11 |
13:37 |
|
| 10/21/2017 |
Run |
Roads |
Easy |
4.0 mi |
52:33 |
13:09 |
|
| 10/20/2017 |
Run |
Trail |
Easy |
1.6 mi |
25:52 |
16:10 |
|
| 10/19/2017 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:29:14 |
13:44 |
|
| 10/18/2017 |
Run |
Neighborhood |
Progression |
3.1 mi |
40:15 |
13:00 |
|
| 10/17/2017 |
Run |
Park |
Easy |
7.2 mi |
1:36:33 |
13:25 |
|
| 10/16/2017 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:06:51 |
12:52 |
|
| 10/15/2017 |
Run |
Trail |
Easy |
6.6 mi |
1:25:25 |
12:57 |
|
| 10/14/2017 |
Run |
Trail |
Hill |
4.0 mi |
57:29 |
14:23 |
|
| 10/12/2017 |
Run |
Trail |
Easy |
5.3 mi |
1:09:49 |
13:11 |
|
| 10/11/2017 |
Run |
Track |
Interval |
3.4 mi |
42:39 |
12:33 |
|
| 10/10/2017 |
Run |
Neighborhood |
Easy |
2.1 mi |
29:24 |
14:00 |
|
| 10/8/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
26:56 |
13:28 |
|
| 10/7/2017 |
Run |
Park |
Easy |
4.1 mi |
56:41 |
13:50 |
|
| 10/7/2017 |
Run |
Park |
Easy |
2.2 mi |
29:45 |
13:32 |
|
| 10/6/2017 |
Run |
Neighborhood |
Easy |
4.1 mi |
55:18 |
13:30 |
|
| 10/2/2017 |
Run |
Roads |
Easy |
1.2 mi |
14:27 |
12:03 |
|
| 10/2/2017 |
Run |
Roads |
Easy |
1.1 mi |
15:44 |
14:19 |
|
| 10/1/2017 |
Run |
Park |
Easy |
4.0 mi |
53:37 |
13:25 |
|
| 9/30/2017 |
Run |
Trail |
Fartlek |
3.3 mi |
42:51 |
13:00 |
|
| 9/29/2017 |
Run |
Neighborhood |
Easy |
2.4 mi |
30:46 |
12:50 |
|
| 9/29/2017 |
Run |
Park |
Easy |
3.0 mi |
39:01 |
13:01 |
|
| 9/28/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
54:41 |
13:41 |
|
| 9/26/2017 |
Run |
Neighborhood |
Tempo |
3.3 mi |
42:32 |
12:54 |
|
| 9/25/2017 |
Run |
Neighborhood |
Easy |
3.2 mi |
50:04 |
15:39 |
|
| 9/23/2017 |
Run |
Park |
Easy |
5.4 mi |
1:15:00 |
13:54 |
|
| 9/22/2017 |
Run |
Neighborhood |
Easy |
2.5 mi |
34:23 |
13:46 |
|
| 9/22/2017 |
Run |
Trail |
Easy |
2.1 mi |
26:15 |
12:30 |
|
| 9/21/2017 |
Run |
Park |
Easy |
4.1 mi |
54:53 |
13:24 |
|
| 9/20/2017 |
Run |
Trail |
Easy |
2.1 mi |
30:03 |
14:19 |
|
| 9/19/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
41:56 |
13:59 |
|
| 9/18/2017 |
Run |
Neighborhood |
Easy |
1.2 mi |
20:03 |
16:43 |
|
| 9/17/2017 |
Run |
Vacation |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 9/16/2017 |
Run |
Park |
Race |
44.2 mi |
24:00:00 |
32:35 |
|
| 9/15/2017 |
Run |
Park |
Easy |
1.0 mi |
14:17 |
14:17 |
|
| 9/14/2017 |
Run |
Neighborhood |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 9/13/2017 |
Run |
Track |
Easy |
3.1 mi |
40:51 |
13:11 |
|
| 9/12/2017 |
Run |
Neighborhood |
Interval |
5.2 mi |
1:01:32 |
11:50 |
|
| 9/11/2017 |
Run |
Neighborhood |
Easy |
3.9 mi |
47:18 |
12:08 |
|
| 9/10/2017 |
Run |
Park |
Easy |
7.1 mi |
1:28:10 |
12:26 |
|
| 9/9/2017 |
Run |
Park |
Fartlek |
5.0 mi |
1:01:21 |
12:17 |
|
| 9/8/2017 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:03:26 |
12:27 |
|
| 9/7/2017 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:02:53 |
12:35 |
|
| 9/5/2017 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:04:08 |
12:35 |
|
| 9/4/2017 |
Run |
Park |
Easy |
3.1 mi |
39:59 |
12:54 |
|
| 9/3/2017 |
Run |
Roads |
Race |
16.7 mi |
3:42:21 |
13:19 |
|
| 9/2/2017 |
Run |
Trail |
Easy |
4.0 mi |
54:32 |
13:38 |
|
| 9/1/2017 |
Run |
Park |
Interval |
5.0 mi |
1:01:01 |
12:13 |
|
| 8/31/2017 |
Run |
Park |
Long |
10.0 mi |
2:09:35 |
12:58 |
|
| 8/28/2017 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:15:15 |
12:21 |
|
|