| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2016 |
Run |
Vacation |
Easy |
4.6 mi |
1:15:00 |
16:19 |
 |
| 2/26/2016 |
Run |
Vacation |
Easy |
3.2 mi |
52:00 |
16:15 |
|
| 2/25/2016 |
Run |
Vacation |
Easy |
5.7 mi |
1:35:00 |
16:40 |
|
| 1/25/2016 |
Run |
Neighborhood |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 1/14/2016 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:08:24 |
12:27 |
|
| 12/21/2015 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:03:34 |
12:28 |
|
| 12/19/2015 |
Run |
Neighborhood |
Tempo |
3.1 mi |
36:21 |
11:44 |
|
| 12/14/2015 |
Run |
Neighborhood |
Long |
13.2 mi |
2:44:05 |
12:26 |
|
| 12/12/2015 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:06:49 |
11:56 |
|
| 12/7/2015 |
Run |
Trail |
Hill |
7.0 mi |
1:43:29 |
14:47 |
|
| 12/5/2015 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:29:45 |
12:50 |
|
| 12/4/2015 |
Run |
Trail |
Hill |
6.5 mi |
1:27:07 |
13:25 |
|
| 11/30/2015 |
Run |
Park |
Long |
10.5 mi |
2:12:31 |
12:38 |
|
| 11/28/2015 |
Run |
Park |
Tempo |
6.2 mi |
1:11:17 |
11:30 |
|
| 11/26/2015 |
Run |
Neighborhood |
Long |
10.3 mi |
2:10:18 |
12:40 |
|
| 11/25/2015 |
Run |
Neighborhood |
Easy |
8.5 mi |
1:45:00 |
12:22 |
|
| 11/20/2015 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:22:34 |
13:07 |
|
| 11/18/2015 |
Run |
Trail |
Easy |
6.1 mi |
1:15:17 |
12:21 |
|
| 11/15/2015 |
Run |
Neighborhood |
Long |
9.6 mi |
2:11:28 |
13:42 |
|
| 11/12/2015 |
Run |
Neighborhood |
Easy |
8.5 mi |
1:50:54 |
13:03 |
|
| 11/11/2015 |
Run |
Track |
Interval |
5.6 mi |
1:06:03 |
11:48 |
|
| 11/9/2015 |
Run |
Trail |
Easy |
7.0 mi |
1:31:39 |
13:06 |
|
| 11/8/2015 |
Run |
Park |
Easy |
6.6 mi |
1:24:26 |
12:48 |
|
| 11/7/2015 |
Run |
Park |
Easy |
0.6 mi |
7:44 |
12:54 |
|
| 11/7/2015 |
Run |
Park |
Race |
5.0 km |
29:51 |
9:37 |
|
| 11/7/2015 |
Run |
Park |
Easy |
2.0 mi |
24:51 |
12:26 |
|
| 11/6/2015 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:08:04 |
12:51 |
|
| 11/5/2015 |
Run |
Trail |
Easy |
1.6 mi |
23:51 |
14:55 |
|
| 11/4/2015 |
Run |
Track |
Interval |
5.4 mi |
1:06:15 |
12:17 |
|
| 11/3/2015 |
Run |
Neighborhood |
Long |
10.8 mi |
2:14:31 |
12:28 |
|
| 11/2/2015 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:01:47 |
11:53 |
|
| 11/1/2015 |
Run |
Park |
Easy |
8.0 mi |
1:40:14 |
12:32 |
|
| 10/31/2015 |
Run |
Park |
Fartlek |
5.4 mi |
1:02:39 |
11:37 |
|
| 10/28/2015 |
Run |
Track |
Interval |
5.1 mi |
1:02:06 |
12:11 |
|
| 10/26/2015 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:39:14 |
12:25 |
|
| 10/24/2015 |
Run |
Park |
Easy |
6.2 mi |
1:14:16 |
11:59 |
|
| 10/22/2015 |
Run |
Neighborhood |
Long |
10.3 mi |
2:14:11 |
13:02 |
|
| 10/21/2015 |
Run |
Track |
Interval |
5.4 mi |
1:10:05 |
12:59 |
|
| 10/19/2015 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:14:28 |
12:25 |
|
| 10/17/2015 |
Run |
Roads |
Fartlek |
5.0 mi |
56:04 |
11:13 |
|
| 10/16/2015 |
Run |
Neighborhood |
Tempo |
7.3 mi |
1:32:10 |
12:38 |
|
| 10/15/2015 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:23:18 |
11:35 |
|
| 10/14/2015 |
Run |
Track |
Interval |
6.0 mi |
1:09:24 |
11:34 |
|
| 10/12/2015 |
Run |
Park |
Long |
10.2 mi |
2:03:52 |
12:09 |
|
| 10/10/2015 |
Run |
Trail |
Easy |
3.2 mi |
37:22 |
11:41 |
|
| 10/9/2015 |
Run |
Neighborhood |
Easy |
5.1 mi |
59:10 |
11:37 |
|
| 9/30/2015 |
Run |
Track |
Interval |
7.4 mi |
1:29:58 |
12:10 |
|
| 9/28/2015 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:23:54 |
12:00 |
|
| 9/27/2015 |
Run |
Neighborhood |
Easy |
3.7 mi |
45:03 |
12:11 |
|
| 9/26/2015 |
Run |
Park |
Long |
10.1 mi |
1:58:36 |
11:45 |
|
| 9/25/2015 |
Run |
Neighborhood |
Easy |
2.2 mi |
29:45 |
13:32 |
|
| 9/24/2015 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:33:10 |
12:46 |
|
| 9/23/2015 |
Run |
Track |
Easy |
6.3 mi |
1:31:51 |
14:35 |
|
| 9/22/2015 |
Run |
Neighborhood |
Easy |
3.9 mi |
53:20 |
13:41 |
|
| 9/19/2015 |
Run |
Park |
Race |
58.1 mi |
24:00:00 |
24:48 |
|
| 9/18/2015 |
Run |
Park |
Easy |
3.6 mi |
52:00 |
14:27 |
|
| 9/17/2015 |
Run |
Neighborhood |
Easy |
2.0 mi |
22:59 |
11:30 |
|
| 9/12/2015 |
Run |
Park |
Long |
10.0 mi |
1:59:24 |
11:57 |
|
| 9/10/2015 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:29:26 |
12:36 |
|
| 9/9/2015 |
Run |
Track |
Interval |
6.8 mi |
1:25:44 |
12:37 |
|
| 9/6/2015 |
Run |
Neighborhood |
Long |
10.2 mi |
2:13:53 |
13:08 |
|
| 9/5/2015 |
Run |
Park |
Long |
13.5 mi |
2:39:52 |
11:51 |
|
| 9/4/2015 |
Run |
Neighborhood |
Easy |
4.5 mi |
58:44 |
13:04 |
|
| 9/2/2015 |
Run |
Track |
Interval |
7.1 mi |
1:24:23 |
11:54 |
|
| 8/30/2015 |
Run |
Neighborhood |
Easy |
8.6 mi |
1:55:56 |
13:29 |
|
| 8/29/2015 |
Run |
Park |
Progression |
8.0 mi |
1:33:26 |
11:41 |
|
| 8/28/2015 |
Run |
Neighborhood |
Tempo |
6.0 mi |
1:08:56 |
11:30 |
|
| 8/27/2015 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:28:00 |
11:54 |
|
| 8/26/2015 |
Run |
Track |
Interval |
6.7 mi |
1:16:02 |
11:21 |
|
| 8/24/2015 |
Run |
Neighborhood |
Easy |
4.0 mi |
46:03 |
11:31 |
|
|