| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2019 |
Run |
Roads |
Easy |
3.2 mi |
47:24 |
14:49 |
 |
| 9/14/2019 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:08:21 |
12:54 |
|
| 9/11/2019 |
Run |
Track |
Interval |
5.3 mi |
1:01:32 |
11:37 |
|
| 9/6/2019 |
Run |
Exton County Park |
Tempo |
6.5 mi |
1:15:30 |
11:37 |
|
| 9/4/2019 |
Run |
Track |
Interval |
2.6 mi |
31:25 |
12:05 |
|
| 9/2/2019 |
Run |
Exton County Park |
Easy |
7.1 mi |
1:28:53 |
12:32 |
|
| 8/30/2019 |
Run |
Exton County Park |
Easy |
7.3 mi |
1:32:53 |
12:44 |
|
| 8/28/2019 |
Run |
Track |
Interval |
5.3 mi |
1:04:15 |
12:08 |
|
| 8/26/2019 |
Run |
Exton County Park |
Easy |
5.0 mi |
1:01:42 |
12:21 |
|
| 8/24/2019 |
Run |
Exton County Park |
Easy |
9.1 mi |
1:56:03 |
12:46 |
|
| 8/22/2019 |
Run |
East Goshen Park |
Easy |
6.0 mi |
1:12:30 |
12:05 |
|
| 8/20/2019 |
Run |
East Goshen Park |
Easy |
6.2 mi |
1:17:24 |
12:30 |
|
| 8/18/2019 |
Run |
Vacation |
Easy |
2.4 mi |
32:50 |
13:41 |
|
| 8/17/2019 |
Run |
Trail |
Race |
30.0 mi |
7:07:41 |
14:16 |
|
| 8/16/2019 |
Run |
Vacation |
Easy |
2.4 mi |
31:28 |
13:07 |
|
| 8/15/2019 |
Run |
Roads |
Easy |
2.7 mi |
33:13 |
12:19 |
|
| 8/12/2019 |
Run |
Neighborhood |
Fartlek |
3.4 mi |
40:35 |
11:57 |
|
| 8/9/2019 |
Run |
Exton County Park |
Easy |
7.2 mi |
1:30:18 |
12:33 |
|
| 8/7/2019 |
Run |
Track |
Easy |
1.2 mi |
14:14 |
11:52 |
|
| 8/5/2019 |
Run |
Roads |
Easy |
3.2 mi |
52:16 |
16:20 |
|
| 8/4/2019 |
Run |
East Goshen Park |
Easy |
6.0 mi |
1:12:25 |
12:05 |
|
| 8/3/2019 |
Run |
Exton County Park |
Long |
10.0 mi |
2:07:49 |
12:47 |
|
| 7/31/2019 |
Run |
Track |
Interval |
4.0 mi |
43:44 |
10:56 |
|
| 7/30/2019 |
Run |
Exton County Park |
Easy |
5.7 mi |
1:16:16 |
13:23 |
|
| 7/27/2019 |
Run |
Trail |
Easy |
0.2 mi |
2:55 |
19:27 |
|
| 7/27/2019 |
Run |
Trail |
Race |
23.2 mi |
6:00:00 |
15:34 |
|
| 7/24/2019 |
Run |
East Goshen Park |
Easy |
5.5 mi |
1:10:40 |
12:51 |
|
| 7/22/2019 |
Run |
Exton County Park |
Interval |
3.4 mi |
41:09 |
12:07 |
|
| 7/21/2019 |
Run |
East Goshen Park |
Easy |
4.1 mi |
52:06 |
12:43 |
|
| 7/19/2019 |
Run |
East Goshen Park |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 7/17/2019 |
Run |
East Goshen Park |
Easy |
5.3 mi |
1:10:55 |
13:23 |
|
| 7/15/2019 |
Run |
East Goshen Park |
Easy |
3.3 mi |
39:44 |
12:03 |
|
| 7/13/2019 |
Run |
Track |
Easy |
0.4 mi |
6:18 |
16:10 |
|
| 7/13/2019 |
Run |
Track |
Race |
22.6 mi |
6:00:00 |
15:56 |
|
| 7/9/2019 |
Run |
East Goshen Park |
Easy |
5.5 mi |
1:08:02 |
12:23 |
|
| 7/8/2019 |
Run |
Exton County Park |
Interval |
4.6 mi |
52:32 |
11:26 |
|
| 7/6/2019 |
Run |
Exton County Park |
Easy |
4.6 mi |
1:02:16 |
13:33 |
|
| 7/2/2019 |
Run |
East Goshen Park |
Easy |
4.0 mi |
49:59 |
12:30 |
|
| 7/1/2019 |
Run |
Exton County Park |
Easy |
5.1 mi |
1:03:44 |
12:30 |
|
| 6/29/2019 |
Run |
Trail |
Race |
18.6 mi |
5:29:58 |
17:45 |
|
| 6/25/2019 |
Run |
East Goshen Park |
Easy |
5.3 mi |
1:06:57 |
12:38 |
|
| 6/22/2019 |
Run |
East Goshen Park |
Easy |
7.0 mi |
1:27:05 |
12:27 |
|
| 6/16/2019 |
Run |
East Goshen Park |
Easy |
8.2 mi |
1:44:58 |
12:49 |
|
| 6/14/2019 |
Run |
East Goshen Park |
Fartlek |
5.1 mi |
1:00:23 |
11:51 |
|
| 6/11/2019 |
Run |
East Goshen Park |
Easy |
6.6 mi |
1:24:18 |
12:47 |
|
| 6/8/2019 |
Run |
Trail |
Easy |
2.1 mi |
36:30 |
17:23 |
|
| 6/8/2019 |
Run |
Trail |
Race |
40.0 mi |
11:04:00 |
16:36 |
|
| 6/3/2019 |
Run |
Exton County Park |
Easy |
4.0 mi |
51:59 |
13:00 |
|
| 6/1/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:59 |
12:59 |
|
| 6/1/2019 |
Run |
Neighborhood |
Race |
5.0 km |
32:07 |
10:21 |
|
| 6/1/2019 |
Run |
Neighborhood |
Easy |
1.6 mi |
19:29 |
12:16 |
|
| 5/29/2019 |
Run |
East Goshen Park |
Easy |
7.3 mi |
1:35:07 |
13:02 |
|
| 5/26/2019 |
Run |
East Goshen Park |
Easy |
7.0 mi |
1:29:54 |
12:51 |
|
| 5/24/2019 |
Run |
East Goshen Park |
Fartlek |
5.0 mi |
59:18 |
11:52 |
|
| 5/22/2019 |
Run |
East Goshen Park |
Steady State |
5.2 mi |
1:01:56 |
11:55 |
|
| 5/20/2019 |
Run |
Exton County Park |
Interval |
4.1 mi |
50:39 |
12:22 |
|
| 5/17/2019 |
Run |
East Goshen Park |
Easy |
6.6 mi |
1:24:40 |
12:50 |
|
| 5/7/2019 |
Run |
Exton County Park |
Easy |
7.4 mi |
1:35:52 |
12:58 |
|
| 5/3/2019 |
Run |
Exton County Park |
Easy |
5.6 mi |
1:09:10 |
12:22 |
|
| 4/30/2019 |
Run |
Exton County Park |
Easy |
7.3 mi |
1:33:12 |
12:47 |
|
| 4/27/2019 |
Run |
East Goshen Park |
Easy |
5.5 mi |
1:08:26 |
12:27 |
|
| 4/25/2019 |
Run |
Exton County Park |
Interval |
5.1 mi |
1:00:33 |
11:53 |
|
| 4/23/2019 |
Run |
Exton County Park |
Long |
12.0 mi |
2:33:54 |
12:50 |
|
| 4/22/2019 |
Run |
Exton County Park |
Easy |
4.1 mi |
49:10 |
12:00 |
|
| 4/18/2019 |
Run |
Exton County Park |
Interval |
6.5 mi |
1:19:33 |
12:15 |
|
| 4/16/2019 |
Run |
Exton County Park |
Easy |
7.2 mi |
1:29:45 |
12:28 |
|
| 4/13/2019 |
Run |
Trail |
Race |
20.5 mi |
6:48:36 |
19:56 |
|
| 4/9/2019 |
Run |
Exton County Park |
Easy |
3.2 mi |
42:10 |
13:11 |
|
| 4/6/2019 |
Run |
East Goshen Park |
Easy |
7.7 mi |
1:34:59 |
12:21 |
|
|