| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/27/2019 |
Run |
Neighborhood |
Steady State |
7.2 mi |
1:24:40 |
11:46 |
 |
| 8/23/2019 |
Run |
East Goshen Park |
Steady State |
8.0 mi |
1:34:20 |
11:48 |
|
| 7/29/2019 |
Run |
Roads |
Easy |
3.1 mi |
36:38 |
11:50 |
|
| 7/31/2019 |
Run |
East Goshen Park |
Easy |
4.1 mi |
48:38 |
11:52 |
|
| 8/10/2019 |
Run |
Exton County Park |
Steady State |
4.0 mi |
47:38 |
11:55 |
|
| 7/15/2019 |
Run |
Roads |
Tempo |
3.1 mi |
37:01 |
11:57 |
|
| 7/12/2019 |
Run |
Roads |
Easy |
2.0 mi |
23:53 |
11:57 |
|
| 8/2/2019 |
Run |
East Goshen Park |
Easy |
6.0 mi |
1:12:23 |
12:04 |
|
| 9/7/2019 |
Run |
East Goshen Park |
Easy |
8.3 mi |
1:40:23 |
12:06 |
|
| 8/27/2019 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:37 |
12:09 |
|
| 7/23/2019 |
Run |
East Goshen Park |
Easy |
7.5 mi |
1:31:05 |
12:09 |
|
| 8/31/2019 |
Run |
East Goshen Park |
Long |
10.0 mi |
2:01:54 |
12:12 |
|
| 7/11/2019 |
Run |
Exton County Park |
Fartlek |
3.2 mi |
39:28 |
12:20 |
|
| 9/10/2019 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:27:52 |
12:23 |
|
| 8/25/2019 |
Run |
East Goshen Park |
Easy |
7.3 mi |
1:30:42 |
12:26 |
|
| 7/18/2019 |
Run |
East Goshen Park |
Easy |
7.1 mi |
1:28:13 |
12:26 |
|
| 5/18/2019 |
Run |
East Goshen Park |
Easy |
4.2 mi |
52:22 |
12:29 |
|
| 4/28/2019 |
Run |
Exton County Park |
Easy |
6.7 mi |
1:23:33 |
12:29 |
|
| 8/1/2019 |
Run |
Exton County Park |
Easy |
6.0 mi |
1:14:54 |
12:29 |
|
| 7/26/2019 |
Run |
Neighborhood |
Easy |
3.2 mi |
40:03 |
12:31 |
|
| 6/13/2019 |
Run |
East Goshen Park |
Easy |
6.3 mi |
1:18:51 |
12:31 |
|
| 4/17/2019 |
Run |
East Goshen Park |
Easy |
7.2 mi |
1:30:18 |
12:33 |
|
| 6/23/2019 |
Run |
East Goshen Park |
Easy |
6.1 mi |
1:16:48 |
12:36 |
|
| 6/13/2019 |
Run |
Exton County Park |
Easy |
2.5 mi |
31:33 |
12:38 |
|
| 4/20/2019 |
Run |
Exton County Park |
Easy |
7.2 mi |
1:31:16 |
12:41 |
|
| 10/20/2019 |
Run |
Exton County Park |
Steady State |
6.3 mi |
1:19:54 |
12:41 |
|
| 8/29/2019 |
Run |
East Goshen Park |
Easy |
6.1 mi |
1:17:22 |
12:41 |
|
| 8/7/2019 |
Run |
Neighborhood |
Easy |
3.3 mi |
41:56 |
12:43 |
|
| 6/5/2019 |
Run |
Exton County Park |
Easy |
5.1 mi |
1:04:55 |
12:44 |
|
| 7/14/2019 |
Run |
East Goshen Park |
Easy |
3.4 mi |
43:20 |
12:45 |
|
| 9/8/2019 |
Run |
Exton County Park |
Easy |
7.2 mi |
1:31:47 |
12:45 |
|
| 6/21/2019 |
Run |
East Goshen Park |
Easy |
8.3 mi |
1:45:53 |
12:46 |
|
| 4/24/2019 |
Run |
East Goshen Park |
Easy |
5.8 mi |
1:14:09 |
12:48 |
|
| 7/28/2019 |
Run |
East Goshen Park |
Easy |
4.0 mi |
51:09 |
12:48 |
|
| 4/8/2019 |
Run |
East Goshen Park |
Fartlek |
5.2 mi |
1:06:34 |
12:49 |
|
| 8/8/2019 |
Run |
East Goshen Park |
Easy |
5.7 mi |
1:12:59 |
12:49 |
|
| 5/4/2019 |
Run |
East Goshen Park |
Easy |
5.8 mi |
1:14:21 |
12:50 |
|
| 7/20/2019 |
Run |
East Goshen Park |
Easy |
8.0 mi |
1:42:36 |
12:50 |
|
| 5/23/2019 |
Run |
Exton County Park |
Easy |
6.2 mi |
1:19:35 |
12:51 |
|
| 5/2/2019 |
Run |
East Goshen Park |
Easy |
5.7 mi |
1:13:10 |
12:51 |
|
| 9/12/2019 |
Run |
Exton County Park |
Easy |
5.1 mi |
1:05:28 |
12:51 |
|
| 5/15/2019 |
Run |
East Goshen Park |
Easy |
6.0 mi |
1:17:07 |
12:52 |
|
| 5/9/2019 |
Run |
Exton County Park |
Easy |
3.2 mi |
41:09 |
12:52 |
|
| 5/16/2019 |
Run |
Exton County Park |
Easy |
5.0 mi |
1:04:19 |
12:52 |
|
| 4/19/2019 |
Run |
East Goshen Park |
Easy |
5.1 mi |
1:05:37 |
12:52 |
|
| 8/11/2019 |
Run |
East Goshen Park |
Easy |
7.2 mi |
1:32:44 |
12:53 |
|
| 5/19/2019 |
Run |
East Goshen Park |
Easy |
5.1 mi |
1:05:44 |
12:54 |
|
| 4/5/2019 |
Run |
East Goshen Park |
Easy |
4.5 mi |
58:01 |
12:54 |
|
| 8/21/2019 |
Run |
Exton County Park |
Easy |
5.0 mi |
1:04:34 |
12:55 |
|
| 4/26/2019 |
Run |
East Goshen Park |
Easy |
3.3 mi |
42:38 |
12:56 |
|
| 6/12/2019 |
Run |
East Goshen Park |
Easy |
5.2 mi |
1:07:19 |
12:57 |
|
| 5/30/2019 |
Run |
Exton County Park |
Easy |
4.1 mi |
53:05 |
12:57 |
|
| 6/15/2019 |
Run |
East Goshen Park |
Easy |
3.2 mi |
41:31 |
12:59 |
|
| 7/25/2019 |
Run |
Exton County Park |
Easy |
6.0 mi |
1:17:53 |
12:59 |
|
| 5/25/2019 |
Run |
East Goshen Park |
Easy |
7.2 mi |
1:34:04 |
13:04 |
|
| 5/31/2019 |
Run |
Exton County Park |
Easy |
4.5 mi |
58:56 |
13:06 |
|
| 9/5/2019 |
Run |
Exton County Park |
Easy |
7.3 mi |
1:35:37 |
13:06 |
|
| 6/2/2019 |
Run |
East Goshen Park |
Easy |
3.4 mi |
44:36 |
13:08 |
|
| 7/7/2019 |
Run |
Exton County Park |
Easy |
8.1 mi |
1:46:29 |
13:09 |
|
| 8/6/2019 |
Run |
Exton County Park |
Easy |
8.8 mi |
1:56:28 |
13:15 |
|
| 5/8/2019 |
Run |
East Goshen Park |
Easy |
4.4 mi |
58:29 |
13:18 |
|
| 7/4/2019 |
Run |
East Goshen Park |
Easy |
5.2 mi |
1:09:30 |
13:22 |
|
| 7/3/2019 |
Run |
Exton County Park |
Easy |
7.1 mi |
1:35:29 |
13:27 |
|
| 6/30/2019 |
Run |
East Goshen Park |
Easy |
3.5 mi |
47:06 |
13:28 |
|
| 7/10/2019 |
Run |
Exton County Park |
Easy |
6.2 mi |
1:23:34 |
13:29 |
|
| 9/1/2019 |
Run |
Exton County Park |
Long |
10.0 mi |
2:15:41 |
13:35 |
|
| 12/30/2019 |
Run |
Neighborhood |
Steady State |
3.2 mi |
44:05 |
13:47 |
|
| 5/27/2019 |
Run |
East Goshen Park |
Steady State |
5.1 mi |
1:10:44 |
13:53 |
|
| 5/14/2019 |
Run |
East Goshen Park |
Easy |
3.1 mi |
43:00 |
13:53 |
|
| 7/5/2019 |
Run |
East Goshen Park |
Easy |
4.0 mi |
56:35 |
14:09 |
|
| 7/29/2019 |
Run |
East Goshen Park |
Easy |
5.6 mi |
1:19:34 |
14:13 |
|
| 4/29/2019 |
Run |
Roads |
Easy |
3.2 mi |
46:05 |
14:25 |
|
| 7/16/2019 |
Run |
East Goshen Park |
Steady State |
5.3 mi |
1:16:28 |
14:26 |
|
| 6/10/2019 |
Run |
Roads |
Easy |
3.2 mi |
46:14 |
14:27 |
|
| 6/3/2019 |
Run |
Roads |
Easy |
3.2 mi |
46:57 |
14:41 |
|
| 11/11/2019 |
Run |
Roads |
Easy |
3.2 mi |
47:36 |
14:53 |
|
| 9/9/2019 |
Run |
Roads |
Easy |
3.2 mi |
47:46 |
14:56 |
|
| 6/17/2019 |
Run |
Roads |
Easy |
3.6 mi |
53:48 |
14:57 |
|
| 10/7/2019 |
Run |
Roads |
Easy |
3.6 mi |
53:55 |
14:59 |
|
| 2/3/2020 |
Run |
Roads |
Easy |
3.2 mi |
48:15 |
15:05 |
|
| 4/22/2019 |
Run |
Roads |
Easy |
3.1 mi |
46:45 |
15:05 |
|
| 11/18/2019 |
Run |
Roads |
Easy |
3.2 mi |
48:17 |
15:06 |
|
| 10/21/2019 |
Run |
Roads |
Easy |
3.2 mi |
48:20 |
15:07 |
|
| 6/24/2019 |
Run |
Roads |
Easy |
3.7 mi |
55:58 |
15:08 |
|
| 5/20/2019 |
Run |
Roads |
Easy |
3.2 mi |
48:32 |
15:10 |
|
| 8/12/2019 |
Run |
Roads |
Easy |
3.2 mi |
48:35 |
15:11 |
|
| 11/25/2019 |
Run |
Neighborhood |
Easy |
3.1 mi |
47:07 |
15:12 |
|
| 11/25/2019 |
Run |
Roads |
Easy |
3.2 mi |
48:55 |
15:18 |
|
| 1/27/2020 |
Run |
Roads |
Easy |
3.2 mi |
48:58 |
15:19 |
|
| 7/1/2019 |
Run |
Roads |
Easy |
3.4 mi |
52:05 |
15:20 |
|
| 1/20/2020 |
Run |
Roads |
Easy |
3.2 mi |
49:02 |
15:20 |
|
| 1/13/2020 |
Run |
Roads |
Easy |
3.1 mi |
47:33 |
15:21 |
|
| 8/14/2019 |
Run |
Trail |
Easy |
3.5 mi |
54:00 |
15:26 |
|
| 3/9/2020 |
Run |
Roads |
Easy |
3.1 mi |
48:02 |
15:30 |
|
| 10/28/2019 |
Run |
Roads |
Easy |
3.1 mi |
48:34 |
15:40 |
|
| 12/2/2019 |
Run |
Roads |
Easy |
3.5 mi |
54:52 |
15:41 |
|
| 10/14/2019 |
Run |
Roads |
Easy |
3.1 mi |
48:46 |
15:44 |
|
| 8/19/2019 |
Run |
Roads |
Easy |
3.5 mi |
55:10 |
15:46 |
|
| 7/8/2019 |
Run |
Roads |
Easy |
3.2 mi |
52:51 |
16:31 |
|
| 2/17/2020 |
Run |
Roads |
Easy |
3.2 mi |
54:11 |
16:56 |
|
|