Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
2/10/2014 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:01:39 |
11:01 |
|
2/11/2014 |
Run |
Neighborhood |
Easy |
4.1 mi |
47:55 |
11:42 |
|
2/12/2014 |
Run |
Neighborhood |
Easy |
4.1 mi |
46:39 |
11:23 |
|
2/14/2014 |
Run |
Park |
Easy |
2.6 mi |
40:00 |
15:31 |
|
2/16/2014 |
Run |
Park |
Easy |
2.7 mi |
50:00 |
18:32 |
|
2/17/2014 |
Run |
Park |
Easy |
3.5 mi |
48:25 |
13:50 |
|
2/18/2014 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:05:19 |
12:20 |
|
2/21/2014 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:16:13 |
12:06 |
|
2/22/2014 |
Run |
Park |
Easy |
8.0 mi |
1:36:31 |
12:04 |
|
2/23/2014 |
Run |
Park |
Easy |
9.1 mi |
1:51:25 |
12:15 |
|
2/24/2014 |
Run |
Neighborhood |
Easy |
5.0 mi |
56:25 |
11:17 |
|
3/1/2014 |
Run |
Park |
Easy |
8.2 mi |
1:41:03 |
12:20 |
|
3/8/2014 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:19 |
12:16 |
|
3/9/2014 |
Run |
Neighborhood |
Easy |
9.2 mi |
1:49:12 |
11:53 |
|
3/10/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
47:15 |
11:49 |
|
3/12/2014 |
Run |
Neighborhood |
Easy |
4.7 mi |
1:00:20 |
12:51 |
|
3/14/2014 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:06:26 |
12:47 |
|
3/19/2014 |
Run |
Park |
Easy |
5.7 mi |
1:08:44 |
12:04 |
|
3/22/2014 |
Run |
Neighborhood |
Easy |
6.7 mi |
1:20:00 |
11:57 |
|
3/23/2014 |
Run |
Trail |
Easy |
5.0 mi |
1:00:47 |
12:10 |
|
3/27/2014 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:24:13 |
11:52 |
|
3/28/2014 |
Run |
Park |
Easy |
9.2 mi |
1:49:15 |
11:53 |
|
3/31/2014 |
Run |
Neighborhood |
Easy |
7.7 mi |
1:32:01 |
11:58 |
|
4/3/2014 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:39:55 |
12:30 |
|
4/4/2014 |
Run |
Neighborhood |
Easy |
4.2 mi |
53:09 |
12:40 |
|
4/6/2014 |
Run |
Park |
Easy |
3.0 mi |
39:46 |
13:16 |
|
4/8/2014 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:15:36 |
11:38 |
|
4/10/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
46:23 |
11:36 |
|
4/11/2014 |
Run |
Neighborhood |
Easy |
3.2 mi |
40:25 |
12:38 |
|
4/13/2014 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:11:58 |
12:52 |
|
4/14/2014 |
Run |
Park |
Easy |
5.2 mi |
1:10:34 |
13:35 |
|
4/17/2014 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:14:10 |
12:10 |
|
4/18/2014 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:24:57 |
11:58 |
|
4/19/2014 |
Run |
Trail |
Easy |
7.2 mi |
1:42:40 |
14:16 |
|
4/20/2014 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:00:41 |
11:54 |
|
4/22/2014 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:02:08 |
12:11 |
|
4/24/2014 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:22:13 |
11:26 |
|
4/27/2014 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:04:53 |
12:44 |
|
4/28/2014 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:22:04 |
11:34 |
|
5/1/2014 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:18:12 |
12:50 |
|
5/2/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
44:52 |
14:29 |
|
5/9/2014 |
Run |
Neighborhood |
Easy |
2.0 mi |
26:00 |
13:00 |
|
3/11/2014 |
Run |
Park |
Interval |
6.2 mi |
1:07:47 |
10:56 |
|
3/21/2014 |
Run |
Park |
Interval |
7.3 mi |
1:23:11 |
11:24 |
|
4/16/2014 |
Run |
Track |
Interval |
6.1 mi |
1:05:53 |
10:49 |
|
4/23/2014 |
Run |
Track |
Interval |
5.5 mi |
55:26 |
10:05 |
|
4/30/2014 |
Run |
Track |
Interval |
6.7 mi |
1:19:20 |
11:51 |
|
2/8/2014 |
Run |
Neighborhood |
Long |
10.0 mi |
1:58:31 |
11:52 |
|
3/2/2014 |
Run |
Neighborhood |
Long |
10.4 mi |
2:07:02 |
12:13 |
|
3/15/2014 |
Run |
Park |
Long |
13.3 mi |
2:45:49 |
12:29 |
|
3/18/2014 |
Run |
Park |
Long |
15.3 mi |
3:11:57 |
12:33 |
|
3/25/2014 |
Run |
Park |
Long |
10.0 mi |
2:07:36 |
12:46 |
|
3/29/2014 |
Run |
Park |
Long |
10.0 mi |
2:03:20 |
12:20 |
|
4/5/2014 |
Run |
Park |
Long |
12.1 mi |
2:30:59 |
12:29 |
|
4/26/2014 |
Run |
Park |
Long |
20.2 mi |
4:13:14 |
12:33 |
|
4/2/2014 |
Run |
Neighborhood |
Tempo |
7.0 mi |
1:20:25 |
11:30 |
|
4/21/2014 |
Run |
Neighborhood |
Tempo |
8.2 mi |
1:33:15 |
11:23 |
|
2/15/2014 |
Run |
Park |
Race |
48.6 mi |
12:00:00 |
14:49 |
|
4/12/2014 |
Run |
Roads |
Race |
26.2 mi |
5:43:50 |
13:08 |
|
2/19/2014 |
Run |
Neighborhood |
Fartlek |
5.0 mi |
59:09 |
11:50 |
|
2/28/2014 |
Run |
Neighborhood |
Fartlek |
6.0 mi |
1:08:03 |
11:21 |
|
4/7/2014 |
Run |
Neighborhood |
Fartlek |
6.1 mi |
1:09:32 |
11:24 |
|
4/9/2014 |
Run |
Track |
Fartlek |
4.2 mi |
45:09 |
10:45 |
|
2/26/2014 |
Run |
Neighborhood |
Progression |
8.1 mi |
1:33:27 |
11:33 |
|
|