Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
9/22/2018 |
Run |
Park |
Race |
38.8 mi |
24:00:00 |
37:07 |
|
1/26/2019 |
Run |
Trail |
Race |
37.2 mi |
24:00:00 |
38:43 |
|
5/11/2019 |
Run |
Track |
Race |
50.0 km |
7:25:43 |
14:21 |
|
12/15/2018 |
Run |
Trail |
Race |
16.7 mi |
4:37:30 |
16:38 |
|
3/5/2019 |
Run |
Exton County Park |
Long |
12.0 mi |
2:29:59 |
12:30 |
|
3/24/2019 |
Run |
Exton County Park |
Long |
10.2 mi |
2:06:37 |
12:25 |
|
3/16/2019 |
Run |
East Goshen Park |
Long |
10.2 mi |
2:09:32 |
12:42 |
|
2/13/2019 |
Run |
Exton County Park |
Long |
10.0 mi |
2:03:41 |
12:23 |
|
1/3/2019 |
Run |
Exton County Park |
Long |
10.0 mi |
2:15:00 |
13:30 |
|
12/21/2018 |
Run |
East Goshen Park |
Long |
10.0 mi |
2:12:25 |
13:15 |
|
11/25/2018 |
Run |
East Goshen Park |
Long |
10.0 mi |
2:12:14 |
13:14 |
|
2/23/2019 |
Run |
East Goshen Park |
Easy |
8.7 mi |
1:50:08 |
12:40 |
|
3/12/2019 |
Run |
East Goshen Park |
Fast Finish |
8.2 mi |
1:40:27 |
12:15 |
|
3/9/2019 |
Run |
Exton County Park |
Easy |
7.6 mi |
1:36:12 |
12:40 |
|
3/14/2019 |
Run |
Exton County Park |
Easy |
7.2 mi |
1:33:17 |
12:58 |
|
3/8/2019 |
Run |
Exton County Park |
Easy |
7.2 mi |
1:31:22 |
12:42 |
|
2/21/2019 |
Run |
Exton County Park |
Interval |
7.2 mi |
1:28:49 |
12:21 |
|
1/29/2019 |
Run |
Exton County Park |
Easy |
7.2 mi |
1:35:31 |
13:16 |
|
1/9/2019 |
Run |
Exton County Park |
Easy |
7.2 mi |
1:33:17 |
12:58 |
|
3/19/2019 |
Run |
Exton County Park |
Easy |
7.0 mi |
1:27:39 |
12:32 |
|
2/15/2019 |
Run |
East Goshen Park |
Easy |
6.8 mi |
1:29:59 |
13:14 |
|
11/9/2018 |
Run |
East Goshen Park |
Easy |
6.7 mi |
1:29:27 |
13:22 |
|
12/7/2018 |
Run |
East Goshen Park |
Steady State |
6.6 mi |
1:22:42 |
12:32 |
|
9/29/2018 |
Run |
Valley Forge NP Trails |
Easy |
6.6 mi |
1:27:02 |
13:12 |
|
2/8/2019 |
Run |
East Goshen Park |
Steady State |
6.5 mi |
1:23:05 |
12:47 |
|
9/27/2018 |
Run |
East Goshen Park |
Easy |
6.5 mi |
1:25:38 |
13:11 |
|
12/27/2018 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:22:15 |
13:16 |
|
3/30/2019 |
Run |
Exton County Park |
Easy |
6.1 mi |
1:18:25 |
12:52 |
|
2/27/2019 |
Run |
East Goshen Park |
Easy |
6.1 mi |
1:16:49 |
12:36 |
|
12/11/2018 |
Run |
Exton County Park |
Easy |
6.1 mi |
1:18:33 |
12:53 |
|
3/27/2019 |
Run |
Exton County Park |
Easy |
6.0 mi |
1:17:19 |
12:54 |
|
11/10/2018 |
Run |
Trail |
Fartlek |
5.8 mi |
1:14:36 |
12:52 |
|
4/4/2019 |
Run |
Exton County Park |
Easy |
5.5 mi |
1:07:02 |
12:12 |
|
2/17/2019 |
Run |
East Goshen Park |
Easy |
5.5 mi |
1:13:45 |
13:25 |
|
10/30/2018 |
Run |
East Goshen Park |
Easy |
5.5 mi |
1:13:46 |
13:25 |
|
10/10/2018 |
Run |
East Goshen Park |
Easy |
5.5 mi |
1:16:05 |
13:50 |
|
9/25/2018 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:10:44 |
13:06 |
|
3/3/2019 |
Run |
Exton County Park |
Easy |
5.3 mi |
1:09:53 |
13:12 |
|
1/22/2019 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:06:48 |
12:37 |
|
1/17/2019 |
Run |
Neighborhood |
Steady State |
5.3 mi |
1:03:36 |
12:00 |
|
10/9/2018 |
Run |
Exton County Park |
Easy |
5.3 mi |
1:08:18 |
12:54 |
|
12/29/2018 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:06:59 |
12:53 |
|
11/27/2018 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:04:23 |
12:23 |
|
11/23/2018 |
Run |
East Goshen Park |
Steady State |
5.2 mi |
1:09:37 |
13:24 |
|
4/3/2019 |
Run |
Exton County Park |
Easy |
5.0 mi |
1:04:13 |
12:51 |
|
3/10/2019 |
Run |
East Goshen Park |
Easy |
5.0 mi |
1:07:32 |
13:31 |
|
1/4/2019 |
Run |
Neighborhood |
Interval |
5.0 mi |
1:02:28 |
12:30 |
|
12/4/2018 |
Run |
Valley Forge NP Trails |
Hill |
5.0 mi |
1:09:46 |
13:58 |
|
11/20/2018 |
Run |
Neighborhood |
Fartlek |
5.0 mi |
1:04:36 |
12:56 |
|
11/1/2018 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:03:26 |
12:42 |
|
12/17/2018 |
Run |
Neighborhood |
Easy |
4.7 mi |
59:25 |
12:39 |
|
12/2/2018 |
Run |
Neighborhood |
Easy |
4.7 mi |
1:00:20 |
12:51 |
|
12/31/2018 |
Run |
East Goshen Park |
Easy |
4.5 mi |
1:02:28 |
13:53 |
|
4/21/2019 |
Run |
East Goshen Park |
Steady State |
4.4 mi |
1:02:05 |
14:07 |
|
10/24/2018 |
Run |
East Goshen Park |
Easy |
4.4 mi |
59:11 |
13:28 |
|
10/4/2018 |
Run |
East Goshen Park |
Easy |
4.4 mi |
58:20 |
13:16 |
|
12/1/2018 |
Run |
Neighborhood |
Easy |
4.3 mi |
56:25 |
13:08 |
|
10/21/2018 |
Run |
Neighborhood |
Steady State |
4.2 mi |
52:00 |
12:23 |
|
10/14/2018 |
Run |
Neighborhood |
Easy |
4.2 mi |
52:20 |
12:28 |
|
11/19/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
56:20 |
14:05 |
|
10/2/2018 |
Run |
Neighborhood |
Steady State |
4.0 mi |
54:49 |
13:43 |
|
3/22/2019 |
Run |
Exton County Park |
Fartlek |
3.9 mi |
49:03 |
12:35 |
|
9/24/2018 |
Run |
Park |
Easy |
3.7 mi |
1:03:15 |
17:06 |
|
11/14/2018 |
Run |
Neighborhood |
Easy |
3.6 mi |
46:45 |
13:00 |
|
11/5/2018 |
Run |
Roads |
Easy |
3.6 mi |
55:00 |
15:17 |
|
10/25/2018 |
Run |
Exton County Park |
Easy |
3.3 mi |
44:14 |
13:25 |
|
9/20/2018 |
Run |
Neighborhood |
Easy |
3.3 mi |
41:02 |
12:27 |
|
1/6/2019 |
Run |
Neighborhood |
Easy |
3.2 mi |
41:17 |
12:55 |
|
11/19/2018 |
Run |
Roads |
Easy |
3.2 mi |
51:15 |
16:01 |
|
10/17/2018 |
Run |
Exton County Park |
Easy |
3.2 mi |
47:49 |
14:57 |
|
10/1/2018 |
Run |
Roads |
Easy |
3.2 mi |
48:07 |
15:03 |
|
9/17/2018 |
Run |
Roads |
Easy |
3.2 mi |
45:25 |
14:12 |
|
10/28/2018 |
Run |
Neighborhood |
Easy |
3.1 mi |
42:55 |
13:51 |
|
9/19/2018 |
Run |
Neighborhood |
Easy |
3.1 mi |
42:56 |
13:51 |
|
11/7/2018 |
Run |
Neighborhood |
Easy |
3.0 mi |
41:25 |
13:49 |
|
11/3/2018 |
Run |
Exton County Park |
Easy |
3.0 mi |
42:36 |
14:12 |
|
5/10/2019 |
Run |
Exton County Park |
Easy |
2.5 mi |
32:06 |
12:51 |
|
8/13/2019 |
Run |
Neighborhood |
Easy |
2.3 mi |
27:29 |
11:57 |
|
10/29/2018 |
Run |
Neighborhood |
Easy |
2.2 mi |
30:38 |
13:56 |
|
10/2/2018 |
Run |
Roads |
Tempo |
1.1 mi |
13:10 |
11:59 |
|
10/2/2018 |
Run |
Roads |
Easy |
1.1 mi |
16:10 |
14:42 |
|
12/11/2018 |
Run |
Valley Forge NP Trails |
Hill |
1.0 mi |
14:29 |
14:29 |
|
5/11/2019 |
Run |
Track |
Easy |
0.4 mi |
7:20 |
17:04 |
|
|