| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/3/2022 |
Run |
Park |
Easy |
|
1:00 |
25:00 |
 |
| 7/2/2022 |
Run |
Roads |
Easy |
0.3 mi |
5:30 |
17:12 |
|
| 9/29/2022 |
Run |
Exton County Park |
Easy |
1.2 mi |
17:29 |
14:35 |
|
| 11/12/2022 |
Run |
Neighborhood |
Easy |
1.2 mi |
17:13 |
14:21 |
|
| 9/22/2023 |
Run |
Exton County Park |
Easy |
1.6 mi |
30:51 |
19:17 |
|
| 9/26/2023 |
Run |
Exton County Park |
Easy |
2.0 mi |
32:42 |
16:21 |
|
| 9/4/2022 |
Run |
Exton County Park |
Easy |
2.1 mi |
32:59 |
15:43 |
|
| 9/7/2022 |
Run |
Neighborhood |
Easy |
2.2 mi |
30:26 |
13:50 |
|
| 9/27/2023 |
Run |
Exton County Park |
Easy |
2.5 mi |
39:25 |
15:46 |
|
| 9/30/2022 |
Run |
Exton County Park |
Easy |
3.0 mi |
41:52 |
13:58 |
|
| 8/24/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
45:49 |
14:47 |
|
| 11/12/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
46:58 |
15:10 |
|
| 11/3/2022 |
Run |
Neighborhood |
Easy |
3.2 mi |
49:30 |
15:29 |
|
| 8/6/2022 |
Run |
Neighborhood |
Easy |
3.3 mi |
45:59 |
13:57 |
|
| 7/28/2022 |
Run |
Neighborhood |
Easy |
3.5 mi |
55:10 |
15:46 |
|
| 9/5/2022 |
Run |
Exton County Park |
Easy |
3.7 mi |
53:06 |
14:22 |
|
| 7/30/2022 |
Run |
Neighborhood |
Easy |
4.0 mi |
54:14 |
13:34 |
|
| 6/10/2022 |
Run |
Neighborhood |
Easy |
4.1 mi |
54:40 |
13:20 |
|
| 10/14/2022 |
Run |
Exton County Park |
Easy |
4.1 mi |
1:04:45 |
15:48 |
|
| 7/7/2022 |
Run |
Exton County Park |
Easy |
4.2 mi |
1:01:05 |
14:33 |
|
| 7/20/2022 |
Run |
Neighborhood |
Easy |
4.2 mi |
56:40 |
13:30 |
|
| 9/21/2022 |
Run |
Neighborhood |
Easy |
4.2 mi |
1:07:34 |
16:06 |
|
| 10/5/2022 |
Run |
Exton County Park |
Easy |
4.2 mi |
1:02:35 |
14:55 |
|
| 8/15/2022 |
Run |
Exton County Park |
Easy |
4.3 mi |
59:29 |
13:50 |
|
| 9/7/2022 |
Run |
Neighborhood |
Easy |
4.3 mi |
58:15 |
13:33 |
|
| 11/10/2022 |
Run |
Neighborhood |
Easy |
4.3 mi |
59:19 |
13:48 |
|
| 5/16/2022 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:00:58 |
13:52 |
|
| 6/13/2022 |
Run |
Neighborhood |
Easy |
4.4 mi |
58:54 |
13:24 |
|
| 6/23/2022 |
Run |
Exton County Park |
Easy |
4.4 mi |
57:26 |
13:04 |
|
| 8/21/2022 |
Run |
Exton County Park |
Easy |
4.4 mi |
1:01:25 |
13:58 |
|
| 9/26/2022 |
Run |
Exton County Park |
Easy |
4.4 mi |
59:48 |
13:36 |
|
| 5/24/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:00:06 |
13:22 |
|
| 6/29/2022 |
Run |
Exton County Park |
Easy |
4.5 mi |
1:02:26 |
13:53 |
|
| 8/19/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:00:27 |
13:26 |
|
| 9/15/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:02:13 |
13:50 |
|
| 11/1/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:08:07 |
15:09 |
|
| 8/31/2022 |
Run |
Neighborhood |
Easy |
4.6 mi |
58:55 |
12:49 |
|
| 8/26/2022 |
Run |
Neighborhood |
Easy |
4.7 mi |
1:04:42 |
13:46 |
|
| 10/3/2022 |
Run |
Exton County Park |
Easy |
4.8 mi |
1:07:58 |
14:10 |
|
| 8/11/2022 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:06:37 |
13:20 |
|
| 9/17/2022 |
Run |
Exton County Park |
Easy |
5.0 mi |
1:07:29 |
13:30 |
|
| 10/26/2022 |
Run |
Exton County Park |
Easy |
5.0 mi |
1:11:10 |
14:14 |
|
| 5/20/2022 |
Run |
Exton County Park |
Easy |
5.1 mi |
1:13:46 |
14:28 |
|
| 10/16/2022 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:12:22 |
13:55 |
|
| 7/18/2022 |
Run |
Exton County Park |
Easy |
5.3 mi |
1:12:29 |
13:41 |
|
| 8/26/2022 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:15:04 |
14:10 |
|
| 8/29/2022 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:16:31 |
14:27 |
|
| 8/8/2022 |
Run |
Neighborhood |
Easy |
5.7 mi |
1:18:36 |
13:48 |
|
| 7/13/2022 |
Run |
Neighborhood |
Easy |
5.8 mi |
1:19:22 |
13:42 |
|
| 7/9/2022 |
Run |
Neighborhood |
Easy |
5.9 mi |
1:18:37 |
13:20 |
|
| 5/18/2022 |
Run |
Exton County Park |
Easy |
6.0 mi |
1:21:05 |
13:31 |
|
| 5/22/2022 |
Run |
Exton County Park |
Easy |
6.0 mi |
1:22:43 |
13:48 |
|
| 6/1/2022 |
Run |
Exton County Park |
Interval |
6.0 mi |
1:22:28 |
13:45 |
|
| 6/4/2022 |
Run |
Exton County Park |
Steady State |
6.0 mi |
1:17:26 |
12:55 |
|
| 9/9/2022 |
Run |
Exton County Park |
Easy |
6.0 mi |
1:18:27 |
13:05 |
|
| 9/24/2022 |
Run |
Exton County Park |
Easy |
6.0 mi |
1:29:26 |
14:55 |
|
| 10/10/2022 |
Run |
Exton County Park |
Easy |
6.0 mi |
1:23:56 |
14:00 |
|
| 10/28/2022 |
Run |
Exton County Park |
Easy |
6.0 mi |
1:24:47 |
14:08 |
|
| 10/30/2022 |
Run |
Exton County Park |
Easy |
6.0 mi |
1:19:52 |
13:19 |
|
| 6/27/2022 |
Run |
Exton County Park |
Easy |
6.1 mi |
1:19:22 |
13:01 |
|
| 7/11/2022 |
Run |
Exton County Park |
Easy |
6.1 mi |
1:21:12 |
13:19 |
|
| 7/24/2022 |
Run |
East Goshen Park |
Easy |
6.1 mi |
1:27:53 |
14:25 |
|
| 8/13/2022 |
Run |
Exton County Park |
Tempo |
6.2 mi |
1:15:08 |
12:08 |
|
| 8/1/2022 |
Run |
Exton County Park |
Easy |
6.3 mi |
1:24:28 |
13:25 |
|
| 7/22/2022 |
Run |
East Goshen Park |
Easy |
6.5 mi |
1:27:50 |
13:31 |
|
| 8/6/2022 |
Run |
Exton County Park |
Easy |
6.7 mi |
1:28:18 |
13:11 |
|
| 7/26/2022 |
Run |
Exton County Park |
Progression |
7.0 mi |
1:28:12 |
12:36 |
|
| 10/12/2022 |
Run |
Exton County Park |
Steady State |
7.3 mi |
1:37:17 |
13:20 |
|
| 7/16/2022 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:37:20 |
13:10 |
|
| 11/5/2022 |
Run |
Exton County Park |
Long |
8.0 mi |
1:51:10 |
13:54 |
|
| 6/21/2022 |
Run |
Exton County Park |
Interval |
8.2 mi |
1:47:08 |
13:04 |
|
| 8/17/2022 |
Run |
Exton County Park |
Long |
10.1 mi |
2:15:17 |
13:24 |
|
| 9/13/2022 |
Run |
Exton County Park |
Long |
10.1 mi |
2:17:41 |
13:38 |
|
| 6/7/2022 |
Run |
Exton County Park |
Long |
10.4 mi |
2:20:35 |
13:32 |
|
| 6/18/2022 |
Run |
Exton County Park |
Long |
11.3 mi |
2:29:14 |
13:13 |
|
| 6/16/2022 |
Run |
Exton County Park |
Long |
12.1 mi |
2:37:43 |
13:03 |
|
| 7/2/2022 |
Run |
Roads |
Race |
21.8 mi |
6:00:00 |
16:32 |
|
| 5/28/2022 |
Run |
Park |
Race |
32.3 mi |
12:00:00 |
22:18 |
|
| 9/3/2022 |
Run |
Park |
Race |
38.7 mi |
12:00:00 |
18:38 |
|
|