| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2017 |
Run |
Trail |
Easy |
3.5 mi |
51:43 |
14:47 |
 |
| 4/30/2017 |
Run |
Trail |
Hill |
7.2 mi |
1:41:31 |
14:06 |
|
| 4/29/2017 |
Run |
Park |
Long |
9.0 mi |
2:03:43 |
13:45 |
|
| 4/28/2017 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:23:11 |
13:52 |
|
| 4/27/2017 |
Run |
Park |
Easy |
7.1 mi |
1:35:23 |
13:27 |
|
| 4/25/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
42:27 |
14:09 |
|
| 4/24/2017 |
Run |
Park |
Easy |
5.1 mi |
1:08:30 |
13:26 |
|
| 4/22/2017 |
Run |
Roads |
Easy |
0.9 mi |
12:45 |
14:20 |
|
| 4/22/2017 |
Run |
Roads |
Race |
10.0 km |
1:14:46 |
12:02 |
|
| 4/22/2017 |
Run |
Roads |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 4/21/2017 |
Run |
Roads |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 4/20/2017 |
Run |
Neighborhood |
Easy |
3.5 mi |
45:23 |
12:58 |
|
| 4/18/2017 |
Run |
Neighborhood |
Interval |
5.5 mi |
1:08:34 |
12:28 |
|
| 4/17/2017 |
Run |
Neighborhood |
Easy |
3.2 mi |
40:21 |
12:37 |
|
| 4/16/2017 |
Run |
Trail |
Easy |
6.5 mi |
1:31:15 |
14:03 |
|
| 4/15/2017 |
Run |
Park |
Interval |
4.6 mi |
56:39 |
12:19 |
|
| 4/14/2017 |
Run |
Park |
Easy |
5.2 mi |
1:06:04 |
12:43 |
|
| 4/13/2017 |
Run |
Trail |
Easy |
4.0 mi |
51:45 |
12:57 |
|
| 4/12/2017 |
Run |
Park |
Long |
9.0 mi |
2:02:26 |
13:37 |
|
| 4/11/2017 |
Run |
Trail |
Hill |
8.0 mi |
1:58:00 |
14:45 |
|
| 4/9/2017 |
Run |
Trail |
Tempo |
6.5 mi |
1:26:33 |
13:19 |
|
| 4/8/2017 |
Run |
Park |
Steady State |
6.4 mi |
1:28:55 |
13:54 |
|
| 4/7/2017 |
Run |
Neighborhood |
Easy |
5.8 mi |
1:19:34 |
13:44 |
|
| 4/5/2017 |
Run |
Trail |
Easy |
4.4 mi |
57:00 |
12:58 |
|
| 4/4/2017 |
Run |
Park |
Easy |
4.0 mi |
53:36 |
13:24 |
|
| 4/3/2017 |
Run |
Neighborhood |
Fartlek |
3.6 mi |
46:05 |
12:49 |
|
| 4/2/2017 |
Run |
Park |
Easy |
5.1 mi |
1:12:49 |
14:17 |
|
| 4/1/2017 |
Run |
Park |
Easy |
6.5 mi |
1:29:30 |
13:47 |
|
| 3/31/2017 |
Run |
Park |
Easy |
2.0 mi |
27:45 |
13:53 |
|
| 3/30/2017 |
Run |
Neighborhood |
Easy |
4.4 mi |
59:39 |
13:34 |
|
| 3/29/2017 |
Run |
Park |
Interval |
6.1 mi |
1:21:30 |
13:22 |
|
| 3/27/2017 |
Run |
Park |
Interval |
4.3 mi |
57:00 |
13:16 |
|
| 3/26/2017 |
Run |
Park |
Easy |
5.2 mi |
1:10:50 |
13:38 |
|
| 3/25/2017 |
Run |
Neighborhood |
Easy |
3.5 mi |
48:27 |
13:51 |
|
| 3/24/2017 |
Run |
Neighborhood |
Long |
9.6 mi |
2:13:10 |
13:53 |
|
| 3/22/2017 |
Run |
Park |
Steady State |
6.0 mi |
1:20:47 |
13:28 |
|
| 3/21/2017 |
Run |
Neighborhood |
Progression |
3.3 mi |
41:36 |
12:37 |
|
| 3/20/2017 |
Run |
Neighborhood |
Easy |
4.3 mi |
1:00:40 |
14:07 |
|
| 3/19/2017 |
Run |
Neighborhood |
Long |
9.3 mi |
2:13:00 |
14:19 |
|
| 3/17/2017 |
Run |
Neighborhood |
Interval |
6.2 mi |
1:22:43 |
13:21 |
|
| 3/16/2017 |
Run |
Neighborhood |
Steady State |
6.1 mi |
1:24:08 |
13:48 |
|
| 3/10/2017 |
Run |
Neighborhood |
Easy |
4.6 mi |
1:07:12 |
14:37 |
|
| 3/9/2017 |
Run |
Park |
Interval |
7.1 mi |
1:32:18 |
13:00 |
|
| 3/7/2017 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:08:37 |
12:57 |
|
| 3/6/2017 |
Run |
Neighborhood |
Easy |
4.6 mi |
1:05:15 |
14:12 |
|
| 3/5/2017 |
Run |
Neighborhood |
Long |
10.1 mi |
2:19:44 |
13:51 |
|
| 3/2/2017 |
Run |
Trail |
Easy |
5.0 mi |
1:19:11 |
15:51 |
|
| 3/1/2017 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:48:50 |
13:37 |
|
| 2/28/2017 |
Run |
Park |
Easy |
3.0 mi |
40:18 |
13:26 |
|
| 2/27/2017 |
Run |
Park |
Interval |
6.0 mi |
1:17:44 |
12:58 |
|
| 2/25/2017 |
Run |
Neighborhood |
Long |
10.0 mi |
2:26:25 |
14:39 |
|
| 2/24/2017 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:26 |
12:13 |
|
| 2/24/2017 |
Run |
Neighborhood |
Easy |
1.1 mi |
16:20 |
14:51 |
|
| 2/23/2017 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:46:08 |
14:21 |
|
| 2/22/2017 |
Run |
Neighborhood |
Fartlek |
5.6 mi |
1:16:05 |
13:36 |
|
| 2/19/2017 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:38:45 |
13:55 |
|
| 2/18/2017 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:10:59 |
13:56 |
|
| 2/17/2017 |
Run |
Trail |
Hill |
5.3 mi |
1:13:07 |
13:48 |
|
| 2/16/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
50:51 |
12:43 |
|
| 2/15/2017 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:07:02 |
13:25 |
|
| 2/14/2017 |
Run |
Neighborhood |
Long |
9.0 mi |
2:04:41 |
13:52 |
|
| 2/12/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
1:00:48 |
15:12 |
|
| 2/11/2017 |
Run |
Neighborhood |
Interval |
9.4 mi |
2:11:12 |
13:58 |
|
| 2/8/2017 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:42:40 |
13:42 |
|
| 2/6/2017 |
Run |
Trail |
Hill |
5.4 mi |
1:23:55 |
15:33 |
|
| 2/4/2017 |
Run |
Neighborhood |
Easy |
3.5 mi |
44:32 |
12:44 |
|
| 2/3/2017 |
Run |
Neighborhood |
Easy |
4.6 mi |
1:02:28 |
13:35 |
|
| 2/2/2017 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:22:08 |
13:03 |
|
| 2/1/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
50:08 |
12:32 |
|
| 1/31/2017 |
Run |
Neighborhood |
Hill |
8.1 mi |
1:50:34 |
13:40 |
|
|