| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2024 |
Run |
Exton County Park |
Long |
9.0 mi |
2:09:06 |
14:21 |
 |
| 2/16/2024 |
Run |
Neighborhood |
Easy |
3.1 mi |
50:20 |
16:15 |
|
| 2/14/2024 |
Run |
Exton County Park |
Progression |
7.1 mi |
1:38:36 |
13:54 |
|
| 2/11/2024 |
Run |
Neighborhood |
Easy |
3.7 mi |
1:00:04 |
16:15 |
|
| 2/9/2024 |
Run |
Exton County Park |
Long |
7.1 mi |
1:42:48 |
14:29 |
|
| 2/5/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
45:42 |
13:51 |
|
| 2/3/2024 |
Run |
Exton County Park |
Interval |
7.1 mi |
1:38:23 |
13:52 |
|
| 2/1/2024 |
Run |
Neighborhood |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 1/30/2024 |
Run |
Exton County Park |
Long |
8.0 mi |
1:50:44 |
13:51 |
|
| 1/27/2024 |
Run |
Exton County Park |
Tempo |
6.4 mi |
1:29:07 |
13:56 |
|
| 1/25/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
47:14 |
14:19 |
|
| 1/23/2024 |
Run |
Exton County Park |
Easy |
4.1 mi |
58:27 |
14:16 |
|
| 1/18/2024 |
Run |
Exton County Park |
Interval |
7.1 mi |
1:37:18 |
13:43 |
|
| 1/14/2024 |
Run |
Exton County Park |
Tempo |
2.0 mi |
30:41 |
15:21 |
|
| 1/11/2024 |
Run |
Exton County Park |
Easy |
6.3 mi |
1:30:53 |
14:26 |
|
| 1/8/2024 |
Run |
Exton County Park |
Easy |
3.3 mi |
47:00 |
14:15 |
|
| 1/4/2024 |
Run |
Neighborhood |
Easy |
2.0 mi |
32:20 |
16:10 |
|
| 1/3/2024 |
Run |
Exton County Park |
Easy |
6.1 mi |
1:28:05 |
14:27 |
|
| 1/1/2024 |
Run |
Exton County Park |
Easy |
3.0 mi |
45:10 |
15:04 |
|
| 12/29/2023 |
Run |
Exton County Park |
Easy |
4.2 mi |
1:03:47 |
15:12 |
|
| 12/27/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
44:52 |
14:58 |
|
| 12/24/2023 |
Run |
East Goshen Park |
Easy |
3.3 mi |
46:58 |
14:14 |
|
| 12/20/2023 |
Run |
Bacton Hill Park |
Easy |
5.7 mi |
1:22:20 |
14:27 |
|
| 12/17/2023 |
Run |
Exton County Park |
Interval |
4.5 mi |
1:04:41 |
14:23 |
|
| 12/16/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
43:12 |
14:24 |
|
| 12/15/2023 |
Run |
Exton County Park |
Easy |
3.1 mi |
44:48 |
14:28 |
|
| 12/13/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
44:16 |
14:46 |
|
| 12/10/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
44:49 |
14:57 |
|
| 12/8/2023 |
Run |
Exton County Park |
Progression |
5.0 mi |
1:09:37 |
13:56 |
|
| 12/5/2023 |
Run |
Exton County Park |
Easy |
3.5 mi |
50:33 |
14:27 |
|
| 12/3/2023 |
Run |
Neighborhood |
Easy |
3.5 mi |
51:21 |
14:41 |
|
| 12/1/2023 |
Run |
Exton County Park |
Easy |
2.0 mi |
29:48 |
14:54 |
|
| 11/19/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
43:44 |
14:35 |
|
| 11/16/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
41:58 |
14:00 |
|
| 11/14/2023 |
Run |
Exton County Park |
Easy |
3.1 mi |
47:02 |
15:11 |
|
| 11/5/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
46:43 |
15:05 |
|
| 11/3/2023 |
Run |
Exton County Park |
Easy |
5.6 mi |
1:20:21 |
14:21 |
|
| 11/1/2023 |
Run |
Exton County Park |
Easy |
3.6 mi |
52:31 |
14:36 |
|
| 10/30/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
43:45 |
14:35 |
|
| 10/28/2023 |
Run |
Neighborhood |
Easy |
4.3 mi |
1:03:18 |
14:44 |
|
| 10/25/2023 |
Run |
Exton County Park |
Easy |
3.3 mi |
48:16 |
14:38 |
|
| 10/23/2023 |
Run |
Exton County Park |
Easy |
3.7 mi |
53:55 |
14:35 |
|
| 10/20/2023 |
Run |
Exton County Park |
Easy |
4.8 mi |
1:11:35 |
14:55 |
|
| 10/18/2023 |
Run |
Exton County Park |
Easy |
3.8 mi |
54:13 |
14:17 |
|
| 10/16/2023 |
Run |
Exton County Park |
Steady State |
3.0 mi |
47:51 |
15:57 |
|
| 10/15/2023 |
Run |
Neighborhood |
Easy |
2.2 mi |
34:11 |
15:33 |
|
| 10/12/2023 |
Run |
Exton County Park |
Interval |
3.6 mi |
53:57 |
15:00 |
|
| 10/10/2023 |
Run |
Neighborhood |
Easy |
3.8 mi |
54:13 |
14:17 |
|
| 10/7/2023 |
Run |
Neighborhood |
Easy |
2.5 mi |
35:58 |
14:24 |
|
| 10/5/2023 |
Run |
Exton County Park |
Easy |
2.5 mi |
38:53 |
15:34 |
|
| 10/3/2023 |
Run |
Exton County Park |
Easy |
2.6 mi |
40:40 |
15:39 |
|
| 10/1/2023 |
Run |
Neighborhood |
Easy |
2.5 mi |
38:05 |
15:14 |
|
| 9/29/2023 |
Run |
Exton County Park |
Easy |
4.0 mi |
59:20 |
14:50 |
|
| 9/18/2023 |
Run |
Exton County Park |
Easy |
6.5 mi |
1:31:11 |
14:02 |
|
| 9/16/2023 |
Run |
Neighborhood |
Easy |
4.3 mi |
1:03:29 |
14:46 |
|
| 9/14/2023 |
Run |
Exton County Park |
Easy |
7.0 mi |
1:34:32 |
13:31 |
|
| 9/10/2023 |
Run |
Exton County Park |
Progression |
5.0 mi |
1:08:13 |
13:39 |
|
| 9/7/2023 |
Run |
Neighborhood |
Fartlek |
3.3 mi |
46:12 |
14:00 |
|
| 9/3/2023 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:42:30 |
13:52 |
|
| 9/1/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
44:58 |
14:31 |
|
| 8/31/2023 |
Run |
Exton County Park |
Long |
8.3 mi |
1:56:29 |
14:03 |
|
| 8/27/2023 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:20:43 |
14:25 |
|
| 8/24/2023 |
Run |
Exton County Park |
Easy |
4.4 mi |
1:00:52 |
13:50 |
|
| 8/22/2023 |
Run |
Exton County Park |
Easy |
5.8 mi |
1:22:58 |
14:19 |
|
| 8/19/2023 |
Run |
Neighborhood |
Easy |
2.4 mi |
39:34 |
16:30 |
|
| 8/16/2023 |
Run |
Exton County Park |
Easy |
5.7 mi |
1:24:33 |
14:50 |
|
| 8/14/2023 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:19:35 |
14:29 |
|
| 8/13/2023 |
Run |
Neighborhood |
Easy |
0.6 mi |
9:22 |
15:37 |
|
| 8/10/2023 |
Run |
Exton County Park |
Easy |
5.0 mi |
1:09:33 |
13:55 |
|
| 8/8/2023 |
Run |
Neighborhood |
Easy |
4.6 mi |
1:06:28 |
14:27 |
|
| 8/4/2023 |
Run |
Neighborhood |
Easy |
3.3 mi |
49:26 |
14:59 |
|
| 8/2/2023 |
Run |
Exton County Park |
Easy |
7.0 mi |
1:38:07 |
14:01 |
|
| 7/30/2023 |
Run |
Exton County Park |
Easy |
6.8 mi |
1:32:27 |
13:36 |
|
| 7/27/2023 |
Run |
Exton County Park |
Easy |
4.1 mi |
1:00:56 |
14:52 |
|
| 7/25/2023 |
Run |
Exton County Park |
Easy |
6.6 mi |
1:28:54 |
13:29 |
|
| 7/23/2023 |
Run |
Exton County Park |
Easy |
3.2 mi |
44:18 |
13:51 |
|
| 7/21/2023 |
Run |
Exton County Park |
Easy |
4.6 mi |
1:02:39 |
13:38 |
|
| 7/19/2023 |
Run |
Neighborhood |
Easy |
4.3 mi |
1:05:16 |
15:11 |
|
| 7/17/2023 |
Run |
Neighborhood |
Easy |
4.1 mi |
1:04:28 |
15:44 |
|
| 7/14/2023 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:20:23 |
14:37 |
|
| 7/13/2023 |
Run |
Neighborhood |
Easy |
1.7 mi |
30:52 |
18:10 |
|
| 7/11/2023 |
Run |
Neighborhood |
Easy |
4.8 mi |
1:09:43 |
14:32 |
|
| 7/7/2023 |
Run |
Exton County Park |
Easy |
3.3 mi |
46:39 |
14:09 |
|
| 7/5/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
45:55 |
14:49 |
|
| 7/3/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
42:46 |
14:16 |
|
| 7/2/2023 |
Run |
Exton County Park |
Easy |
2.5 mi |
36:18 |
14:32 |
|
| 6/28/2023 |
Run |
Exton County Park |
Easy |
3.3 mi |
54:46 |
16:36 |
|
| 6/25/2023 |
Run |
Exton County Park |
Fartlek |
6.5 mi |
1:31:05 |
14:01 |
|
| 6/23/2023 |
Run |
Exton County Park |
Easy |
5.3 mi |
1:16:17 |
14:24 |
|
| 6/21/2023 |
Run |
Exton County Park |
Easy |
6.0 mi |
1:24:32 |
14:06 |
|
| 6/16/2023 |
Run |
Track |
Race |
33.6 mi |
12:00:00 |
21:25 |
|
| 6/16/2023 |
Run |
Track |
Easy |
0.5 mi |
10:00 |
20:50 |
|
| 6/10/2023 |
Run |
Exton County Park |
Easy |
8.0 mi |
1:50:33 |
13:50 |
|
| 6/7/2023 |
Run |
Exton County Park |
Easy |
4.5 mi |
1:12:39 |
16:09 |
|
| 6/4/2023 |
Run |
East Goshen Park |
Easy |
5.0 mi |
1:12:06 |
14:26 |
|
| 6/2/2023 |
Run |
Exton County Park |
Easy |
3.1 mi |
44:39 |
14:25 |
|
| 6/1/2023 |
Run |
Exton County Park |
Easy |
3.1 mi |
45:15 |
14:36 |
|
| 5/30/2023 |
Run |
Exton County Park |
Easy |
6.9 mi |
1:41:22 |
14:42 |
|
| 5/28/2023 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:19:37 |
15:37 |
|
| 5/25/2023 |
Run |
Neighborhood |
Easy |
4.0 mi |
56:50 |
14:13 |
|
|