| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/8/2023 |
Run |
Exton County Park |
Easy |
4.3 mi |
58:05 |
13:31 |
 |
| 8/29/2023 |
Run |
Exton County Park |
Fast Finish |
6.1 mi |
1:22:35 |
13:33 |
|
| 8/3/2023 |
Run |
Exton County Park |
Tempo |
5.0 mi |
1:07:46 |
13:34 |
|
| 9/17/2023 |
Run |
Exton County Park |
Easy |
5.2 mi |
1:10:59 |
13:40 |
|
| 6/9/2023 |
Run |
Exton County Park |
Interval |
5.4 mi |
1:13:47 |
13:40 |
|
| 5/23/2023 |
Run |
Exton County Park |
Easy |
4.3 mi |
58:54 |
13:42 |
|
| 6/6/2023 |
Run |
East Goshen Park |
Easy |
8.1 mi |
1:51:18 |
13:45 |
|
| 9/15/2023 |
Run |
Exton County Park |
Easy |
3.7 mi |
50:59 |
13:47 |
|
| 6/30/2023 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:02:07 |
13:49 |
|
| 9/11/2023 |
Run |
Exton County Park |
Easy |
2.1 mi |
29:03 |
13:50 |
|
| 1/24/2024 |
Run |
Exton County Park |
Interval |
5.5 mi |
1:16:20 |
13:53 |
|
| 6/12/2023 |
Run |
Exton County Park |
Easy |
4.4 mi |
1:01:10 |
13:55 |
|
| 7/22/2023 |
Run |
Exton County Park |
Progression |
6.3 mi |
1:27:37 |
13:55 |
|
| 8/23/2023 |
Run |
Exton County Park |
Interval |
5.0 mi |
1:09:38 |
13:56 |
|
| 7/24/2023 |
Run |
Exton County Park |
Easy |
5.7 mi |
1:19:26 |
13:57 |
|
| 6/15/2023 |
Run |
Roads |
Easy |
2.0 mi |
27:58 |
13:59 |
|
| 1/7/2024 |
Run |
Exton County Park |
Interval |
6.1 mi |
1:25:20 |
14:00 |
|
| 7/20/2023 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:10:06 |
14:02 |
|
| 6/22/2023 |
Run |
Exton County Park |
Easy |
7.0 mi |
1:38:20 |
14:03 |
|
| 1/26/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
44:58 |
14:04 |
|
| 12/31/2023 |
Run |
Exton County Park |
Easy |
7.0 mi |
1:38:28 |
14:04 |
|
| 2/15/2024 |
Run |
Exton County Park |
Easy |
3.6 mi |
50:39 |
14:05 |
|
| 12/11/2023 |
Run |
Exton County Park |
Easy |
5.2 mi |
1:13:13 |
14:05 |
|
| 8/12/2023 |
Run |
Exton County Park |
Interval |
4.8 mi |
1:07:38 |
14:06 |
|
| 8/21/2023 |
Run |
Exton County Park |
Easy |
3.3 mi |
46:30 |
14:06 |
|
| 2/20/2024 |
Run |
Exton County Park |
Steady State |
6.6 mi |
1:33:00 |
14:06 |
|
| 9/9/2023 |
Run |
Exton County Park |
Long |
8.5 mi |
1:59:53 |
14:07 |
|
| 2/12/2024 |
Run |
Exton County Park |
Steady State |
5.4 mi |
1:16:15 |
14:08 |
|
| 2/8/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
46:38 |
14:08 |
|
| 2/6/2024 |
Run |
Exton County Park |
Tempo |
6.5 mi |
1:32:07 |
14:11 |
|
| 1/21/2024 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:32:22 |
14:13 |
|
| 6/27/2023 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:03:58 |
14:13 |
|
| 1/31/2024 |
Run |
Exton County Park |
Long |
7.5 mi |
1:46:38 |
14:14 |
|
| 12/2/2023 |
Run |
Exton County Park |
Easy |
3.3 mi |
47:01 |
14:15 |
|
| 5/26/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
42:48 |
14:16 |
|
| 11/20/2023 |
Run |
Exton County Park |
Fartlek |
4.7 mi |
1:07:06 |
14:17 |
|
| 9/5/2023 |
Run |
Neighborhood |
Easy |
4.0 mi |
57:07 |
14:17 |
|
| 12/23/2023 |
Run |
Exton County Park |
Fast Finish |
6.5 mi |
1:32:50 |
14:17 |
|
| 10/17/2023 |
Run |
Exton County Park |
Easy |
4.5 mi |
1:04:17 |
14:18 |
|
| 12/14/2023 |
Run |
Exton County Park |
Steady State |
5.4 mi |
1:17:09 |
14:18 |
|
| 6/13/2023 |
Run |
Neighborhood |
Easy |
3.6 mi |
51:28 |
14:18 |
|
| 6/3/2023 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:40:15 |
14:20 |
|
| 12/4/2023 |
Run |
Exton County Park |
Easy |
4.2 mi |
1:00:13 |
14:21 |
|
| 8/18/2023 |
Run |
Exton County Park |
Easy |
6.4 mi |
1:31:46 |
14:21 |
|
| 12/26/2023 |
Run |
Exton County Park |
Tempo |
5.2 mi |
1:14:34 |
14:21 |
|
| 7/29/2023 |
Run |
Neighborhood |
Easy |
3.5 mi |
50:15 |
14:22 |
|
| 1/15/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
47:24 |
14:22 |
|
| 8/7/2023 |
Run |
Exton County Park |
Easy |
3.5 mi |
50:17 |
14:22 |
|
| 8/1/2023 |
Run |
Neighborhood |
Easy |
4.2 mi |
1:00:33 |
14:25 |
|
| 12/7/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
43:16 |
14:26 |
|
| 7/26/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
43:18 |
14:26 |
|
| 7/12/2023 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:16:30 |
14:27 |
|
| 2/17/2024 |
Run |
Exton County Park |
Easy |
3.1 mi |
44:46 |
14:27 |
|
| 7/15/2023 |
Run |
Neighborhood |
Easy |
4.1 mi |
59:13 |
14:27 |
|
| 9/6/2023 |
Run |
Neighborhood |
Easy |
4.0 mi |
57:47 |
14:27 |
|
| 7/1/2023 |
Run |
Exton County Park |
Easy |
6.1 mi |
1:28:15 |
14:29 |
|
| 2/10/2024 |
Run |
Exton County Park |
Long |
7.6 mi |
1:49:58 |
14:29 |
|
| 8/9/2023 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:05:11 |
14:30 |
|
| 12/21/2023 |
Run |
Exton County Park |
Easy |
3.2 mi |
46:26 |
14:31 |
|
| 5/31/2023 |
Run |
Exton County Park |
Easy |
7.3 mi |
1:46:04 |
14:32 |
|
| 11/17/2023 |
Run |
Neighborhood |
Easy |
2.1 mi |
30:35 |
14:34 |
|
| 1/5/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
46:47 |
14:38 |
|
| 2/2/2024 |
Run |
Neighborhood |
Easy |
2.3 mi |
33:38 |
14:38 |
|
| 10/8/2023 |
Run |
Neighborhood |
Easy |
4.3 mi |
1:03:06 |
14:41 |
|
| 6/20/2023 |
Run |
Neighborhood |
Easy |
4.0 mi |
58:53 |
14:44 |
|
| 10/14/2023 |
Run |
Exton County Park |
Easy |
4.5 mi |
1:06:15 |
14:44 |
|
| 12/28/2023 |
Run |
Exton County Park |
Easy |
3.4 mi |
50:05 |
14:44 |
|
| 11/17/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
44:16 |
14:46 |
|
| 7/18/2023 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:06:30 |
14:47 |
|
| 7/6/2023 |
Run |
Exton County Park |
Easy |
6.2 mi |
1:31:40 |
14:48 |
|
| 6/24/2023 |
Run |
Exton County Park |
Easy |
4.4 mi |
1:05:06 |
14:48 |
|
| 1/28/2024 |
Run |
Exton County Park |
Easy |
3.0 mi |
44:26 |
14:49 |
|
| 6/29/2023 |
Run |
Exton County Park |
Easy |
6.1 mi |
1:30:22 |
14:49 |
|
| 10/27/2023 |
Run |
Exton County Park |
Easy |
4.9 mi |
1:12:37 |
14:50 |
|
| 10/31/2023 |
Run |
Exton County Park |
Easy |
5.1 mi |
1:15:39 |
14:50 |
|
| 6/19/2023 |
Run |
Exton County Park |
Easy |
3.3 mi |
48:59 |
14:51 |
|
| 1/12/2024 |
Run |
Neighborhood |
Easy |
2.5 mi |
37:10 |
14:52 |
|
| 8/15/2023 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:05:27 |
14:53 |
|
| 1/2/2024 |
Run |
Neighborhood |
Easy |
3.0 mi |
44:41 |
14:54 |
|
| 10/6/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
46:11 |
14:54 |
|
| 8/25/2023 |
Run |
Exton County Park |
Easy |
6.0 mi |
1:29:31 |
14:56 |
|
| 1/20/2024 |
Run |
Neighborhood |
Easy |
1.1 mi |
16:27 |
14:58 |
|
| 11/18/2023 |
Run |
Neighborhood |
Easy |
1.4 mi |
20:57 |
14:58 |
|
| 5/29/2023 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:14:55 |
14:59 |
|
| 11/15/2023 |
Run |
Exton County Park |
Easy |
3.7 mi |
55:49 |
15:06 |
|
| 10/2/2023 |
Run |
Exton County Park |
Easy |
3.7 mi |
55:57 |
15:08 |
|
| 7/4/2023 |
Run |
Exton County Park |
Easy |
6.5 mi |
1:38:20 |
15:08 |
|
| 10/22/2023 |
Run |
Exton County Park |
Easy |
3.4 mi |
51:31 |
15:10 |
|
| 10/11/2023 |
Run |
Neighborhood |
Easy |
3.6 mi |
54:36 |
15:10 |
|
| 10/24/2023 |
Run |
Exton County Park |
Steady State |
3.2 mi |
48:37 |
15:12 |
|
| 12/18/2023 |
Run |
Exton County Park |
Easy |
2.1 mi |
31:55 |
15:12 |
|
| 9/30/2023 |
Run |
Exton County Park |
Easy |
2.6 mi |
39:44 |
15:17 |
|
| 11/4/2023 |
Run |
Neighborhood |
Easy |
2.6 mi |
40:21 |
15:32 |
|
| 1/10/2024 |
Run |
Exton County Park |
Easy |
4.0 mi |
1:02:15 |
15:34 |
|
| 10/29/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
48:25 |
15:38 |
|
| 2/4/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
51:45 |
15:41 |
|
| 10/19/2023 |
Run |
Exton County Park |
Easy |
2.6 mi |
40:47 |
15:42 |
|
| 12/9/2023 |
Run |
Neighborhood |
Easy |
2.0 mi |
31:26 |
15:43 |
|
| 9/28/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
47:12 |
15:44 |
|
| 11/13/2023 |
Run |
Exton County Park |
Easy |
3.1 mi |
49:17 |
15:54 |
|
|