| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2018 |
Run |
Neighborhood |
Easy |
1.6 mi |
21:45 |
13:36 |
 |
| 1/6/2018 |
Run |
Neighborhood |
Easy |
3.7 mi |
51:28 |
13:55 |
|
| 1/7/2018 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:06:04 |
13:13 |
|
| 1/8/2018 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:12:21 |
14:29 |
|
| 1/12/2018 |
Run |
Exton County Park |
Long |
9.0 mi |
2:00:06 |
13:21 |
|
| 1/13/2018 |
Run |
Neighborhood |
Long |
8.2 mi |
1:53:42 |
13:52 |
|
| 1/16/2018 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:20:55 |
13:04 |
|
| 1/19/2018 |
Run |
Neighborhood |
Long |
8.3 mi |
1:49:39 |
13:13 |
|
| 1/20/2018 |
Run |
Roads |
Fartlek |
4.2 mi |
55:13 |
13:09 |
|
| 1/21/2018 |
Run |
Neighborhood |
Long |
9.2 mi |
2:11:50 |
14:20 |
|
| 1/22/2018 |
Run |
Neighborhood |
Steady State |
4.1 mi |
53:38 |
13:05 |
|
| 1/23/2018 |
Run |
Neighborhood |
Fast Finish |
4.4 mi |
56:51 |
12:56 |
|
| 1/25/2018 |
Run |
Neighborhood |
Easy |
4.7 mi |
1:02:04 |
13:13 |
|
| 1/26/2018 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:21:47 |
13:12 |
|
| 1/27/2018 |
Run |
Trail |
Hill |
4.0 mi |
1:05:55 |
16:29 |
|
| 1/28/2018 |
Run |
East Goshen Park |
Easy |
5.6 mi |
1:12:37 |
12:59 |
|
| 1/29/2018 |
Run |
Neighborhood |
Interval |
4.3 mi |
54:55 |
12:47 |
|
| 1/31/2018 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:07:13 |
12:56 |
|
| 2/1/2018 |
Run |
East Goshen Park |
Easy |
7.0 mi |
1:32:16 |
13:11 |
|
| 2/5/2018 |
Run |
East Goshen Park |
Easy |
4.0 mi |
54:51 |
13:43 |
|
| 2/8/2018 |
Run |
Valley Forge NP Trails |
Easy |
2.3 mi |
33:06 |
14:24 |
|
| 2/9/2018 |
Run |
East Goshen Park |
Easy |
4.1 mi |
52:42 |
12:52 |
|
| 2/11/2018 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:09:57 |
13:43 |
|
| 2/14/2018 |
Run |
Exton County Park |
Long |
8.4 mi |
1:53:25 |
13:31 |
|
| 2/16/2018 |
Run |
Exton County Park |
Long |
9.0 mi |
2:00:00 |
13:20 |
|
| 2/17/2018 |
Run |
Exton County Park |
Easy |
6.1 mi |
1:24:24 |
13:51 |
|
| 2/18/2018 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:04:42 |
12:57 |
|
| 2/20/2018 |
Run |
East Goshen Park |
Easy |
4.0 mi |
54:23 |
13:36 |
|
| 2/21/2018 |
Run |
Exton County Park |
Easy |
6.0 mi |
1:20:51 |
13:29 |
|
| 2/24/2018 |
Run |
Exton County Park |
Long |
10.0 mi |
2:18:16 |
13:50 |
|
| 2/25/2018 |
Run |
East Goshen Park |
Easy |
5.2 mi |
1:17:03 |
14:50 |
|
| 2/28/2018 |
Run |
Valley Forge NP Trails |
Hill |
4.1 mi |
59:00 |
14:24 |
|
| 3/1/2018 |
Run |
Neighborhood |
Easy |
3.2 mi |
42:19 |
13:14 |
|
| 3/6/2018 |
Run |
Exton County Park |
Interval |
6.0 mi |
1:20:25 |
13:25 |
|
| 3/7/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
58:56 |
14:44 |
|
| 3/8/2018 |
Run |
Neighborhood |
Easy |
4.4 mi |
58:50 |
13:23 |
|
| 3/9/2018 |
Run |
Neighborhood |
Easy |
1.2 mi |
16:14 |
13:32 |
|
| 3/10/2018 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:40:32 |
14:10 |
|
| 3/11/2018 |
Run |
Exton County Park |
Easy |
5.0 mi |
1:09:31 |
13:55 |
|
| 3/14/2018 |
Run |
Exton County Park |
Easy |
6.2 mi |
1:22:41 |
13:21 |
|
| 3/15/2018 |
Run |
East Goshen Park |
Easy |
5.1 mi |
1:06:19 |
13:01 |
|
| 3/17/2018 |
Run |
Exton County Park |
Long |
9.2 mi |
2:03:49 |
13:28 |
|
| 3/18/2018 |
Run |
Exton County Park |
Easy |
3.0 mi |
47:40 |
15:54 |
|
| 3/22/2018 |
Run |
Neighborhood |
Easy |
3.0 mi |
42:06 |
14:02 |
|
| 3/25/2018 |
Run |
Exton County Park |
Easy |
5.2 mi |
1:12:59 |
14:03 |
|
| 3/27/2018 |
Run |
East Goshen Park |
Hill |
5.6 mi |
1:17:48 |
13:54 |
|
| 3/28/2018 |
Run |
Exton County Park |
Easy |
6.3 mi |
1:25:04 |
13:31 |
|
| 3/30/2018 |
Run |
Exton County Park |
Easy |
7.0 mi |
1:34:55 |
13:34 |
|
| 4/1/2018 |
Run |
East Goshen Park |
Easy |
6.3 mi |
1:27:51 |
13:57 |
|
| 4/3/2018 |
Run |
Exton County Park |
Easy |
5.2 mi |
1:07:57 |
13:05 |
|
| 4/6/2018 |
Run |
Exton County Park |
Easy |
7.2 mi |
1:37:09 |
13:30 |
|
| 4/8/2018 |
Run |
Exton County Park |
Long |
9.0 mi |
2:02:37 |
13:38 |
|
| 4/11/2018 |
Run |
Exton County Park |
Interval |
4.5 mi |
1:01:29 |
13:40 |
|
| 4/13/2018 |
Run |
Exton County Park |
Easy |
4.4 mi |
1:01:24 |
13:58 |
|
| 4/14/2018 |
Run |
Neighborhood |
Easy |
3.7 mi |
51:51 |
14:01 |
|
| 4/18/2018 |
Run |
Exton County Park |
Interval |
4.6 mi |
1:01:58 |
13:29 |
|
| 4/20/2018 |
Run |
Exton County Park |
Easy |
3.2 mi |
44:52 |
14:02 |
|
| 4/21/2018 |
Run |
Neighborhood |
Fartlek |
5.7 mi |
1:19:04 |
13:53 |
|
| 4/23/2018 |
Run |
Neighborhood |
Progression |
4.0 mi |
52:18 |
13:05 |
|
| 4/24/2018 |
Run |
Exton County Park |
Easy |
3.4 mi |
47:25 |
13:57 |
|
| 4/26/2018 |
Run |
Valley Forge NP Trails |
Fast Finish |
4.0 mi |
59:53 |
14:59 |
|
| 4/27/2018 |
Run |
East Goshen Park |
Easy |
1.2 mi |
16:30 |
13:45 |
|
| 4/28/2018 |
Run |
Exton County Park |
Easy |
4.0 mi |
52:41 |
13:11 |
|
| 4/29/2018 |
Run |
Exton County Park |
Steady State |
6.2 mi |
1:22:09 |
13:15 |
|
| 5/2/2018 |
Run |
Neighborhood |
Easy |
3.1 mi |
43:09 |
13:56 |
|
| 5/3/2018 |
Run |
Exton County Park |
Easy |
4.3 mi |
59:42 |
13:54 |
|
| 5/5/2018 |
Run |
Exton County Park |
Easy |
6.7 mi |
1:34:22 |
14:06 |
|
| 5/8/2018 |
Run |
Exton County Park |
Easy |
4.0 mi |
1:00:22 |
15:06 |
|
| 5/10/2018 |
Run |
Neighborhood |
Fartlek |
3.2 mi |
43:19 |
13:33 |
|
| 5/12/2018 |
Run |
Track |
Race |
31.1 mi |
10:52:31 |
20:59 |
|
| 5/16/2018 |
Run |
Exton County Park |
Easy |
4.3 mi |
1:00:25 |
14:04 |
|
| 5/17/2018 |
Run |
East Goshen Park |
Easy |
4.6 mi |
1:05:54 |
14:20 |
|
| 5/18/2018 |
Run |
Valley Forge NP Trails |
Easy |
4.0 mi |
1:06:15 |
16:34 |
|
| 5/19/2018 |
Run |
East Goshen Park |
Hill |
5.0 mi |
1:13:26 |
14:42 |
|
| 5/22/2018 |
Run |
Wilson Farm Park |
Hill |
4.0 mi |
56:07 |
14:02 |
|
| 5/23/2018 |
Run |
Exton County Park |
Easy |
3.1 mi |
42:53 |
13:50 |
|
| 5/27/2018 |
Run |
Neighborhood |
Steady State |
4.4 mi |
59:17 |
13:29 |
|
| 5/29/2018 |
Run |
Valley Forge NP Trails |
Easy |
4.2 mi |
1:05:48 |
15:40 |
|
| 5/30/2018 |
Run |
East Goshen Park |
Easy |
5.1 mi |
1:11:10 |
13:58 |
|
| 5/31/2018 |
Run |
Exton County Park |
Easy |
5.0 mi |
1:09:33 |
13:55 |
|
| 6/1/2018 |
Run |
Neighborhood |
Easy |
3.2 mi |
44:24 |
13:53 |
|
| 6/2/2018 |
Run |
Neighborhood |
Easy |
1.1 mi |
16:56 |
15:24 |
|
| 6/3/2018 |
Run |
Neighborhood |
Easy |
4.1 mi |
57:29 |
14:02 |
|
| 6/4/2018 |
Run |
Neighborhood |
Fast Finish |
4.5 mi |
59:42 |
13:16 |
|
| 6/4/2018 |
Run |
Roads |
Easy |
3.2 mi |
51:52 |
16:13 |
|
| 6/5/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
55:24 |
13:51 |
|
| 6/6/2018 |
Run |
Valley Forge NP Trails |
Hill |
5.0 mi |
1:09:29 |
13:54 |
|
| 6/25/2018 |
Run |
Trail |
Easy |
6.8 mi |
2:38:10 |
23:16 |
|
| 6/26/2018 |
Run |
Trail |
Easy |
7.3 mi |
2:48:00 |
23:01 |
|
| 6/27/2018 |
Run |
Trail |
Easy |
5.4 mi |
1:29:14 |
16:32 |
|
| 6/28/2018 |
Run |
Trail |
Easy |
6.2 mi |
2:27:36 |
23:49 |
|
| 7/21/2018 |
Run |
East Goshen Park |
Easy |
4.5 mi |
1:05:35 |
14:35 |
|
|