| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2020 |
Run |
East Goshen Park |
Easy |
4.8 mi |
1:04:40 |
13:29 |
 |
| 3/2/2020 |
Run |
Roads |
Easy |
3.4 mi |
50:45 |
14:56 |
|
| 2/24/2020 |
Run |
Roads |
Easy |
3.2 mi |
46:43 |
14:36 |
|
| 2/17/2020 |
Run |
Neighborhood |
Easy |
4.3 mi |
55:43 |
12:58 |
|
| 2/15/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:04:17 |
12:52 |
|
| 2/14/2020 |
Run |
Exton County Park |
Easy |
5.6 mi |
1:10:35 |
12:37 |
|
| 2/11/2020 |
Run |
Exton County Park |
Long |
12.1 mi |
2:39:32 |
13:12 |
|
| 2/8/2020 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:19:54 |
12:18 |
|
| 2/5/2020 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:04:31 |
12:40 |
|
| 2/1/2020 |
Run |
Exton County Park |
Long |
10.2 mi |
2:11:28 |
12:54 |
|
| 1/30/2020 |
Run |
Exton County Park |
Steady State |
7.7 mi |
1:36:18 |
12:31 |
|
| 1/28/2020 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:10:56 |
12:40 |
|
| 1/25/2020 |
Run |
Exton County Park |
Easy |
7.0 mi |
1:26:57 |
12:26 |
|
| 1/23/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
55:33 |
13:54 |
|
| 1/21/2020 |
Run |
East Goshen Park |
Easy |
6.7 mi |
1:25:11 |
12:43 |
|
| 1/17/2020 |
Run |
Exton County Park |
Easy |
5.1 mi |
1:05:30 |
12:51 |
|
| 1/16/2020 |
Run |
East Goshen Park |
Easy |
7.0 mi |
1:26:31 |
12:22 |
|
| 1/14/2020 |
Run |
Exton County Park |
Easy |
6.0 mi |
1:17:57 |
13:00 |
|
| 1/11/2020 |
Run |
East Goshen Park |
Easy |
4.6 mi |
58:35 |
12:45 |
|
| 1/9/2020 |
Run |
East Goshen Park |
Easy |
3.0 mi |
37:20 |
12:27 |
|
| 1/7/2020 |
Run |
Neighborhood |
Easy |
3.4 mi |
44:10 |
13:00 |
|
| 1/5/2020 |
Run |
Exton County Park |
Easy |
8.0 mi |
1:41:13 |
12:40 |
|
| 1/3/2020 |
Run |
Exton County Park |
Easy |
7.0 mi |
1:30:50 |
12:59 |
|
| 1/2/2020 |
Run |
East Goshen Park |
Easy |
5.1 mi |
1:04:04 |
12:34 |
|
| 12/31/2019 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:03:52 |
12:17 |
|
| 12/29/2019 |
Run |
East Goshen Park |
Easy |
7.0 mi |
1:28:39 |
12:40 |
|
| 12/27/2019 |
Run |
East Goshen Park |
Easy |
5.2 mi |
1:05:46 |
12:39 |
|
| 12/23/2019 |
Run |
Neighborhood |
Easy |
4.2 mi |
52:16 |
12:27 |
|
| 12/21/2019 |
Run |
East Goshen Park |
Long |
10.2 mi |
2:11:31 |
12:54 |
|
| 12/19/2019 |
Run |
Exton County Park |
Easy |
7.2 mi |
1:26:53 |
12:05 |
|
| 12/15/2019 |
Run |
East Goshen Park |
Long |
10.3 mi |
2:16:20 |
13:15 |
|
| 12/13/2019 |
Run |
Exton County Park |
Easy |
5.5 mi |
1:11:15 |
12:58 |
|
| 12/9/2019 |
Run |
Exton County Park |
Easy |
5.1 mi |
1:04:52 |
12:44 |
|
| 12/7/2019 |
Run |
Exton County Park |
Easy |
3.5 mi |
43:05 |
12:19 |
|
| 12/5/2019 |
Run |
Exton County Park |
Easy |
5.1 mi |
1:04:22 |
12:38 |
|
| 12/3/2019 |
Run |
East Goshen Park |
Easy |
6.3 mi |
1:16:55 |
12:13 |
|
| 11/30/2019 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:12:56 |
12:10 |
|
| 11/26/2019 |
Run |
Neighborhood |
Easy |
3.9 mi |
55:28 |
14:14 |
|
| 11/23/2019 |
Run |
Trail |
Race |
42.4 mi |
11:40:15 |
16:31 |
|
| 11/22/2019 |
Run |
Trail |
Easy |
2.1 mi |
28:50 |
13:44 |
|
| 11/21/2019 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:09:05 |
13:33 |
|
| 11/19/2019 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:14:29 |
12:25 |
|
| 11/16/2019 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:29:15 |
13:32 |
|
| 11/14/2019 |
Run |
Exton County Park |
Long |
10.0 mi |
2:05:21 |
12:33 |
|
| 11/9/2019 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:04:16 |
12:52 |
|
| 11/7/2019 |
Run |
Neighborhood |
Steady State |
6.5 mi |
1:14:52 |
11:32 |
|
| 11/5/2019 |
Run |
Wilson Farm Park |
Easy |
8.0 mi |
1:43:09 |
12:54 |
|
| 11/3/2019 |
Run |
Exton County Park |
Easy |
7.0 mi |
1:27:28 |
12:30 |
|
| 11/1/2019 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:34:30 |
13:08 |
|
| 10/29/2019 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:01:00 |
11:31 |
|
| 10/28/2019 |
Run |
Exton County Park |
Long |
10.1 mi |
2:08:28 |
12:44 |
|
| 10/25/2019 |
Run |
East Goshen Park |
Easy |
8.4 mi |
1:45:50 |
12:36 |
|
| 10/17/2019 |
Run |
Roads |
Easy |
3.0 mi |
40:28 |
13:30 |
|
| 10/17/2019 |
Run |
Roads |
Easy |
1.1 mi |
14:02 |
12:46 |
|
| 10/15/2019 |
Run |
East Goshen Park |
Steady State |
5.9 mi |
1:13:31 |
12:28 |
|
| 10/13/2019 |
Run |
East Goshen Park |
Easy |
5.5 mi |
1:13:01 |
13:17 |
|
| 10/11/2019 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:09:29 |
13:22 |
|
| 10/8/2019 |
Run |
Neighborhood |
Steady State |
5.9 mi |
1:10:43 |
12:00 |
|
| 10/6/2019 |
Run |
Exton County Park |
Easy |
4.7 mi |
1:00:29 |
12:53 |
|
| 10/3/2019 |
Run |
Exton County Park |
Easy |
7.1 mi |
1:34:40 |
13:20 |
|
| 10/1/2019 |
Run |
East Goshen Park |
Easy |
7.4 mi |
1:36:36 |
13:04 |
|
| 9/29/2019 |
Run |
Exton County Park |
Easy |
7.6 mi |
1:39:59 |
13:10 |
|
| 9/27/2019 |
Run |
East Goshen Park |
Steady State |
7.0 mi |
1:24:37 |
12:06 |
|
| 9/26/2019 |
Run |
East Goshen Park |
Easy |
5.0 mi |
1:01:12 |
12:15 |
|
| 9/25/2019 |
Run |
Track |
Easy |
3.3 mi |
43:25 |
13:10 |
|
| 9/21/2019 |
Run |
Park |
Race |
52.9 mi |
24:00:00 |
27:14 |
|
| 9/18/2019 |
Run |
Track |
Interval |
5.3 mi |
1:05:32 |
12:22 |
|
| 9/15/2019 |
Run |
East Goshen Park |
Easy |
4.6 mi |
59:21 |
12:55 |
|
| 9/13/2019 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:23:55 |
12:00 |
|
|