| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2023 |
Run |
Exton County Park |
Easy |
4.5 mi |
1:05:35 |
14:35 |
 |
| 7/8/2023 |
Run |
Neighborhood |
Easy |
4.3 mi |
1:08:15 |
15:53 |
|
| 5/21/2023 |
Run |
Exton County Park |
Easy |
6.3 mi |
1:28:54 |
14:07 |
|
| 5/20/2023 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:04:25 |
14:39 |
|
| 5/19/2023 |
Run |
Exton County Park |
Easy |
6.3 mi |
1:29:42 |
14:15 |
|
| 5/18/2023 |
Run |
Exton County Park |
Easy |
4.2 mi |
58:32 |
13:57 |
|
| 5/17/2023 |
Run |
Exton County Park |
Easy |
4.8 mi |
1:08:30 |
14:17 |
|
| 5/16/2023 |
Run |
Exton County Park |
Easy |
4.4 mi |
1:04:11 |
14:36 |
|
| 5/14/2023 |
Run |
East Goshen Park |
Easy |
3.0 mi |
47:18 |
15:46 |
|
| 5/11/2023 |
Run |
Neighborhood |
Easy |
4.3 mi |
59:04 |
13:45 |
|
| 5/10/2023 |
Run |
Exton County Park |
Fartlek |
5.2 mi |
1:10:35 |
13:35 |
|
| 5/8/2023 |
Run |
Exton County Park |
Easy |
4.6 mi |
1:00:49 |
13:14 |
|
| 5/6/2023 |
Run |
Neighborhood |
Fartlek |
6.5 mi |
1:26:53 |
13:22 |
|
| 5/5/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
48:38 |
15:42 |
|
| 5/3/2023 |
Run |
Exton County Park |
Easy |
4.5 mi |
1:01:33 |
13:41 |
|
| 5/1/2023 |
Run |
Exton County Park |
Easy |
4.4 mi |
1:00:47 |
13:49 |
|
| 4/29/2023 |
Run |
Exton County Park |
Long |
9.0 mi |
2:01:41 |
13:32 |
|
| 4/27/2023 |
Run |
Neighborhood |
Easy |
4.3 mi |
56:15 |
13:05 |
|
| 4/22/2023 |
Run |
Exton County Park |
Fartlek |
6.2 mi |
1:19:23 |
12:49 |
|
| 4/19/2023 |
Run |
Roads |
Easy |
4.2 mi |
55:38 |
13:15 |
|
| 4/18/2023 |
Run |
Roads |
Easy |
2.0 mi |
25:40 |
12:50 |
|
| 4/17/2023 |
Run |
Trail |
Easy |
3.0 mi |
44:52 |
14:58 |
|
| 4/15/2023 |
Run |
Track |
Race |
21.2 mi |
5:19:42 |
15:05 |
|
| 4/14/2023 |
Run |
Roads |
Easy |
2.3 mi |
32:00 |
13:55 |
|
| 4/13/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
40:43 |
13:35 |
|
| 4/12/2023 |
Run |
Exton County Park |
Easy |
5.1 mi |
1:09:42 |
13:40 |
|
| 4/10/2023 |
Run |
Neighborhood |
Easy |
3.6 mi |
49:28 |
13:45 |
|
| 4/8/2023 |
Run |
Track |
Easy |
4.5 mi |
1:00:14 |
13:24 |
|
| 4/6/2023 |
Run |
Exton County Park |
Easy |
8.0 mi |
1:46:56 |
13:22 |
|
| 4/3/2023 |
Run |
Exton County Park |
Easy |
7.5 mi |
1:41:34 |
13:33 |
|
| 4/1/2023 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:01:22 |
13:57 |
|
| 3/30/2023 |
Run |
Exton County Park |
Interval |
6.0 mi |
1:16:54 |
12:49 |
|
| 3/27/2023 |
Run |
Exton County Park |
Long |
10.1 mi |
2:15:10 |
13:23 |
|
| 3/26/2023 |
Run |
Exton County Park |
Long |
11.7 mi |
2:36:40 |
13:24 |
|
| 3/24/2023 |
Run |
Neighborhood |
Easy |
4.2 mi |
56:08 |
13:22 |
|
| 3/21/2023 |
Run |
Exton County Park |
Easy |
4.4 mi |
55:07 |
12:32 |
|
| 3/19/2023 |
Run |
Exton County Park |
Easy |
4.4 mi |
57:07 |
12:59 |
|
| 3/17/2023 |
Run |
Exton County Park |
Long |
10.6 mi |
2:16:58 |
12:56 |
|
| 3/15/2023 |
Run |
Neighborhood |
Easy |
4.1 mi |
53:10 |
12:59 |
|
| 3/11/2023 |
Run |
Exton County Park |
Easy |
6.2 mi |
1:24:41 |
13:40 |
|
| 3/8/2023 |
Run |
Exton County Park |
Long |
11.1 mi |
2:29:34 |
13:29 |
|
| 3/5/2023 |
Run |
Exton County Park |
Tempo |
6.6 mi |
1:25:50 |
13:01 |
|
| 3/3/2023 |
Run |
Exton County Park |
Easy |
4.2 mi |
55:01 |
13:06 |
|
| 3/1/2023 |
Run |
Neighborhood |
Easy |
4.0 mi |
53:06 |
13:17 |
|
| 2/27/2023 |
Run |
Exton County Park |
Easy |
4.4 mi |
58:21 |
13:16 |
|
| 2/24/2023 |
Run |
Exton County Park |
Easy |
5.0 mi |
1:09:19 |
13:52 |
|
| 2/21/2023 |
Run |
Exton County Park |
Interval |
5.7 mi |
1:18:36 |
13:48 |
|
| 2/19/2023 |
Run |
Exton County Park |
Long |
8.8 mi |
2:00:23 |
13:41 |
|
| 2/17/2023 |
Run |
Exton County Park |
Easy |
6.8 mi |
1:35:44 |
14:05 |
|
| 2/15/2023 |
Run |
Exton County Park |
Long |
8.4 mi |
2:00:47 |
14:23 |
|
| 2/13/2023 |
Run |
Exton County Park |
Easy |
7.5 mi |
1:48:43 |
14:30 |
|
| 2/11/2023 |
Run |
Exton County Park |
Easy |
7.4 mi |
1:45:44 |
14:18 |
|
| 2/9/2023 |
Run |
Exton County Park |
Easy |
7.0 mi |
1:40:08 |
14:19 |
|
| 2/7/2023 |
Run |
Exton County Park |
Easy |
6.5 mi |
1:33:34 |
14:24 |
|
| 2/6/2023 |
Run |
Exton County Park |
Easy |
3.7 mi |
53:17 |
14:25 |
|
| 2/4/2023 |
Run |
Exton County Park |
Steady State |
6.4 mi |
1:30:23 |
14:08 |
|
| 2/1/2023 |
Run |
Neighborhood |
Easy |
2.8 mi |
40:23 |
14:26 |
|
| 2/1/2023 |
Run |
Exton County Park |
Easy |
6.2 mi |
1:27:55 |
14:11 |
|
| 1/31/2023 |
Run |
Exton County Park |
Easy |
3.3 mi |
52:14 |
15:50 |
|
| 1/28/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
43:51 |
14:09 |
|
| 1/28/2023 |
Run |
Exton County Park |
Easy |
6.0 mi |
1:26:46 |
14:28 |
|
| 1/27/2023 |
Run |
Neighborhood |
Easy |
3.4 mi |
48:37 |
14:18 |
|
| 1/25/2023 |
Run |
Exton County Park |
Easy |
4.3 mi |
1:00:50 |
14:09 |
|
| 1/23/2023 |
Run |
Neighborhood |
Easy |
4.0 mi |
58:30 |
14:38 |
|
| 1/21/2023 |
Run |
Neighborhood |
Easy |
4.0 mi |
1:01:41 |
15:26 |
|
| 1/19/2023 |
Run |
Exton County Park |
Easy |
5.6 mi |
1:23:04 |
14:50 |
|
| 1/17/2023 |
Run |
Exton County Park |
Easy |
3.7 mi |
1:00:53 |
16:28 |
|
| 1/15/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
43:54 |
14:38 |
|
| 1/15/2023 |
Run |
Exton County Park |
Easy |
4.4 mi |
1:04:02 |
14:34 |
|
| 1/13/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
44:23 |
14:48 |
|
| 1/13/2023 |
Run |
Exton County Park |
Easy |
4.0 mi |
1:00:48 |
15:12 |
|
| 1/11/2023 |
Run |
Neighborhood |
Tempo |
2.7 mi |
41:18 |
15:18 |
|
| 1/11/2023 |
Run |
Exton County Park |
Easy |
4.4 mi |
1:09:59 |
15:55 |
|
| 1/9/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
50:06 |
16:10 |
|
| 1/9/2023 |
Run |
Exton County Park |
Steady State |
4.0 mi |
1:02:04 |
15:31 |
|
| 1/7/2023 |
Run |
Neighborhood |
Easy |
3.3 mi |
52:40 |
15:58 |
|
| 1/7/2023 |
Run |
Neighborhood |
Steady State |
3.5 mi |
54:15 |
15:30 |
|
| 1/5/2023 |
Run |
Neighborhood |
Easy |
3.2 mi |
52:06 |
16:17 |
|
| 1/5/2023 |
Run |
Neighborhood |
Easy |
3.8 mi |
1:01:07 |
16:05 |
|
| 1/3/2023 |
Run |
Exton County Park |
Easy |
2.7 mi |
42:54 |
15:54 |
|
| 1/3/2023 |
Run |
Neighborhood |
Easy |
4.0 mi |
1:02:06 |
15:32 |
|
| 1/1/2023 |
Run |
Neighborhood |
Easy |
2.6 mi |
41:22 |
15:55 |
|
| 1/1/2023 |
Run |
Exton County Park |
Easy |
3.7 mi |
59:16 |
16:02 |
|
| 12/30/2022 |
Run |
Exton County Park |
Easy |
4.0 mi |
1:03:19 |
15:50 |
|
| 12/28/2022 |
Run |
East Goshen Park |
Easy |
2.6 mi |
39:28 |
15:11 |
|
| 12/28/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
47:48 |
15:26 |
|
| 12/26/2022 |
Run |
Exton County Park |
Easy |
3.9 mi |
1:02:11 |
15:57 |
|
| 12/23/2022 |
Run |
Exton County Park |
Easy |
3.5 mi |
53:25 |
15:16 |
|
|